PODCAST

Fit, Fat and Fluctuating

Brandon and Andy

It’s not a diet podcast. It’s a regret podcast.

comedy

All Episodes

00:14:46

Episode 105 | Would You Rather

Fit, Fat and Fluctuating ·

2025/10/30

We play the dumbest smart game ever, "Would You Rather" and take it way too seriously. Dumb questions, dumber answers, highly entertaining.

00:13:38

Episode 104 | Pumpkin Party Propaganda

Fit, Fat and Fluctuating ·

2025/10/20

Andy treats Halloween like it’s his birthday. Brandon wants Homeland Security to confiscate your candy. What starts as a talk about costumes and pumpkins turns into a full-blown debate about why fun even exists. It’s petty, loud, and dysfunctional.

00:13:55

Episode 103 | Save America’s Malls

Fit, Fat and Fluctuating ·

2025/10/07

America’s malls are dying but we’ve got a plan dumber and better than anything Congress could think of. We’re turning them into senior playgrounds and food court empires. Grab a pretzel and watch us fix America one dead mall at a time.#FitFatAndFluctuating, #FFF, #mall, #foodcourt, #podcast, #comedy

00:13:14

Episode 102 | Stadium Food

Fit, Fat and Fluctuating ·

2025/09/30

You pay hundreds for tickets and they still hand you a $15 hot dog that tastes like cat nuts. Concerts and sporting events aren’t about music or the game, they’re about seeing how much trash you’ll swallow for twice the price.

00:13:20

Episode 101 | The Great Food Debate

Fit, Fat and Fluctuating ·

2025/09/02

We pissed off everyone in this one. Philly cheesesteaks? Overrated. Nebraska sushi? A crime against humanity. Southern BBQ? Relax, it’s not that special. We even fought over whether a burrito, wrap, or sandwich deserves to exist. #fitfatfluctuating #fooddebate #comedyvideos #comedyshow #food #foodfight #cheesesteak #foodpodcast #funny #podcast #foodielife #sushi

00:23:54

Episode 100 | Food, Friendship & Free Therapy

Fit, Fat and Fluctuating ·

2025/08/19

We’ve spent 100 episodes roasting each other and accidentally turned this show into group therapy. Here’s to food, friendship, and another 100 bad decisions!Subscribe now! What are you waiting for???

00:23:55

Episode 99 | School Lunch Survival

Fit, Fat and Fluctuating ·

2025/08/12

The school lunch system was our first taste of survival. From packing it to buying it, and everything in between.#schoollunch #funnyPodcast #comedyPodcast #podcastclips #FFFpodcast #lunchroom #schoolmemories #highschool #middleschool #elementaryschool #podcast #foodpodcast

00:22:02

Episode 98 | Eat. Cruise. Poop. Repeat.

Fit, Fat and Fluctuating ·

2025/07/29

We break down how a simple vacation turned into a full-scale culinary offensive—complete with pre-planned snack schedules, mapped bathroom zones, and the kind of food math that would make a nutritionist cry.

00:24:50

Episode 97 | I would do anything for food (but I...

Fit, Fat and Fluctuating ·

2025/07/21

We play a game of “Would You?” — but for food. Favorite meals are on the line, dignity is optional, and we all find out where the line really is.#FFFPodcast, #FoodDares, #FoodDebate, #FoodCravings, #FitFatFluctuating, #WouldYouRather, #FoodAddictsUnite, #GuiltyPleasures

00:18:49

Episode 96 | Food Combinations (Gross or Genius)

Fit, Fat and Fluctuating ·

2025/07/01

We put our stomachs to the test by exploring food combinations that range from oddly brilliant to criminally insane. Let’s just say... not all heroes wear bibs.#FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #FoodCombinations #FoodMashups

00:22:13

Episode 95 | Food Smuggling

Fit, Fat and Fluctuating ·

2025/06/24

We’ve eaten things in places you’re not supposed to.We’re not proud. We’re not sorry. We’re hungry.________________________🎧 Listen to the podcast:https://open.spotify.com/show/3oqV46QyJF1Y53EGgozJkh?si=1e1de789e3f644f9Overthink🤔 Overeat🫃 Overshare🗨#FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #FoodSmuggling #RelatableAF

00:21:31

Episode 94 | Portion Impossible

Fit, Fat and Fluctuating ·

2025/06/17

You’re not overeating, you’re just serving-size illiterate.Don’t worry—so is Brandon. We break down how snacks manipulate the label, the math, and your willpower… one “harmless” handful at a time.Overthink🤔 Overeat🫃 Overshare🗨#FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #PortionSize #Portions

00:22:26

Episode 93 – Guess That Price! Snackflation Edition

Fit, Fat and Fluctuating ·

2025/06/10

Food prices are through the roof, and your three favorite food-obsessed degenerates are here to scream about it. We break down the absurd cost of groceries in 2025—one snack at a time. Danielle’s clutching her pearls, Brandon’s clutching his wallet, and Andy’s clutching a 12-pack of string cheese that cost more than Brandon’s NDA settlement.

00:23:11

Episode 92 | Dining Etiquette

Fit, Fat and Fluctuating ·

2025/03/24

The FFF crew dishes on the most awkward, hilarious, and downright questionable first date meals we’ve ever had. We're covering all the red flags, green lights, and gut bombs of dating while eating.

00:33:26

Episode 91 | March Fatness!

Fit, Fat and Fluctuating ·

2025/03/19

Buckle up for our March Madness special as we fiercely debate, defend, and devour our way through a bracket of our favorite foods! From shocking eliminations to heated arguments and delicious twists, only one snack reigns supreme.

00:25:31

Episode 90 | Off the Wagon

Fit, Fat and Fluctuating ·

2025/02/13

Brandon’s diet went off the rails, so we’re exploring the best (and most humiliating) ways to get back on track. Meanwhile, Andy’s dieting strategy is simple: catch COVID and watch the pounds melt away—it totally works!

00:28:28

Episode 89 | Stress Eating

Fit, Fat and Fluctuating ·

2025/01/30

Stressed? Anxious? Happy? We’ve got a snack for that. We confess our ultimate comfort foods based on mood—because nothing says “I’m fine” like demolishing a pizza solo.

00:21:27

Episode 88 | Unintentional Cardio

Fit, Fat and Fluctuating ·

2025/01/16

Think you need a gym membership to burn calories? Think again. We break down the everyday activities that secretly torch those extra fries you ate.

00:29:16

Episode 87 | Meat Meltdown

Fit, Fat and Fluctuating ·

2025/01/13

Brandon spiraled at a Brazilian steakhouse, hitting the salad bar like a rookie and pounding skewers until he was one bite away from losing it all. Andy & Danielle roast his lack of self-control and debate if therapy can fix whatever is broken inside him.

00:27:08

Episode 86 | Chemical Cravings

Fit, Fat and Fluctuating ·

2025/01/09

We tackle the absurdity of food cravings, from the seductive pull of Jimmy Dean sandwiches to the culinary wonders of factory-grade preservatives. Processed foods might kill us, but hey, at least we’ll die full.

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Fit, Fat and Fluctuating

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