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PODCAST

Tennis IQ Podcast

Tennis IQ Podcast

Ninety percent of tennis performance is mental and that"s what makes the sport so difficult. Sport psychology professionals Brian Lomax and Josh Burger share their insights on mental performance in tennis, discuss current events in the world of tennis, and interview guests with a unique perspective on mental toughness. Whether you want to learn more about the mental game in tennis or you just have an interest in the sport, this is the podcast for you. Send your questions to tennisiqpodcast@gmail.com

sports tennis

All Episodes

00:43:41

Ep. 232 - Handling the Loss of Skill or Talent Level

Tennis IQ Podcast ·

2025/10/02

In this episode, Brian and Josh talk about a recent article from the Journal of the Philosophy of Sport regarding "talent loss." The co-hosts outline the three central views of talent loss from the article, share personal experiences and discuss various pro tennis players who have navigated life changes and this type of loss. Additionally, they offer suggestions that tennis players can incorporate to prepare for this in advance.Article -

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00:50:35

Ep. 231 - Reframing Situations to Improve Performance

Tennis IQ Podcast ·

2025/09/22

In this episode, Brian and Josh cover how tennis players can build the skill of reframing situations and shifting perspective. The co-hosts discuss why reframing is an important skill for players, review situations where it’s important to be able to reframe, and offer suggestions for how tennis players can shift their perspective in the moment as well as for the long-term.Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10To learn more about Josh and

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00:35:48

Ep. 230 - Mental Performance Themes from US Open 2025...

Tennis IQ Podcast ·

2025/09/12

In this episode, Brian and Josh cover the 2025 U.S. Open Championships. They discuss various themes and sport psychology concepts that emerged from the tournament, particularly by champions and finalists Aryna Sabalenka, Amanda Anisimova, Carlos Alcaraz, and Jannik Sinner.To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us

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00:44:54

Ep. 229 - Are Double Faults a Purely Technical Issue?

Tennis IQ Podcast ·

2025/09/05

In this episode, Brian and Josh discuss whether double faulting is solely a technical issue, a mental issue, or a combination of the two. Recently Coco Gauff decided to start working with biomechanical expert Gavin MacMillan to help her overcome her increase in double faults. The co-hosts discuss the Gauff's coaching change, review the causes of double faults, and offer suggestions for how tennis players can approach their first serves and second serves in more effective ways.Article:

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00:47:57

Ep. 228 - The Necessity of Commitment and Enthusiasm...

Tennis IQ Podcast ·

2025/08/27

In this episode, Brian and Josh discuss the connection between commitment and enthusiasm. Using several quotes as inspiration, they review how tennis players can demonstrate commitment to their journey, show commitment to their goals, and how they can pursue their chosen journey and goals with enthusiasm and zest.Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to

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00:42:18

Ep. 227 - Building Momentum and Breaking It

Tennis IQ Podcast ·

2025/08/17

In this episode, Brian and Josh discuss the concept of momentum in tennis. First, they define the term, then they discuss the research about momentum in tennis and question whether momentum objectively exists. They review ways for tennis players to build streaks of points, and also ways to approach things differently when momentum seems to be working against them.Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10To learn more about Josh and Brian's

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00:52:24

Ep. 226 - Developing Wisdom As A Competitive Skill

Tennis IQ Podcast ·

2025/08/09

In this episode, Brian and Josh utilize a recent article about Taylor Fritz as inspiration to discuss the path of wisdom for elite competitors. In the discussion, they discuss specific aspects of Fritz's perspectives on success and achievement, and compare those to the perspectives of elite competitors like Kobe Bryant and Rafael Nadal. This episode also discusses a model of stages of wisdom for tennis players, and how to evolve to a place of enlightenment.Interview with Taylor Fritz -

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00:45:12

Ep. 225 - Handling Difficult Emotions Between Points

Tennis IQ Podcast ·

2025/07/30

In this episode, Brian and Josh respond to a listener's question regarding resetting between points and handling emotions on the court. The co-hosts talk about how tennis players can focus on their competitive and fighting skills in addition to their tennis skills and strokes while playing. Additionally, they highlight the importance of the between-point routine, and discuss how using “green light” and “yellow light” routines can help players in different situations that come up.Sponsored by

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00:35:00

Ep. 224 - The Necessity for Rest and Energy Management

Tennis IQ Podcast ·

2025/07/24

In this episode, Brian and Josh discuss how to handle training and rest leading up to tournaments. They review how players can approach their tournament schedule for the year to ensure that it aligns with their goals and vision for themselves. Additionally, they examine the importance of rest mentally and physically, and share anecdotes of professional and recreational players who chose to prioritize rest and recovery.Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off -

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00:42:39

Ep. 223 - Wimbledon 2025 Mental Performance Themes |...

Tennis IQ Podcast ·

2025/07/17

In this episode, Brian and Josh discuss the 2025 Wimbledon Championships. Iga Świątek won the women’s singles title over Amanda Anisimova 6-0, 6,0, and Jannik Sinner won the men’s singles title over Carlos Alcaraz 4-6, 6-4, 6-4, 6-4. The co-hosts discuss the women’s and men’s singles championship matches and review sport psychology themes that they observed from the tournament.Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10To learn more about Josh and

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00:43:45

Ep. 222 - The Benefits of Deep Breathing

Tennis IQ Podcast ·

2025/07/03

In this episode, Brian and Josh discuss the impact of deep breathing for tennis players. They review the benefits of breathing from a scientific perspective, discuss how tennis players can breathe more effectively during points, and cover how specific breathing exercises can be utilized off the court. The conversation was based on a recent article from The Athletic (linked below) which examined how elite athletes from different backgrounds are utilizing breathing in different performance

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00:32:28

Ep. 221 - How to Use Time as a Tool to Benefit Your Game

Tennis IQ Podcast ·

2025/06/23

In this episode, Brian and Josh discuss the benefit of going backwards or forwards in time to gain perspective and to perform better in the present. They talk about how looking back to one’s past journey can lead people to find perspective, give themselves more credit, and be proud of the path they’ve taken and progress they’ve made. Additionally, they discuss the benefits of being able to envision someone’s desired future self and to plan accordingly by taking steps today that their future self

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00:41:44

Ep. 220 - Roland Garros 2025 | Gauff, Sabalenka,...

Tennis IQ Podcast ·

2025/06/13

Roland Garros 2025 has wrapped up with Coco Gauff winning the women’s singles title over Aryna Sabalenka 6-7(5), 6-2, 6-4, and Carlos Alcaraz winning the men’s singles title over Jannik Sinner 4-6, 6-7(4), 6-4, 7-6(3), 7-6(2). In this episode, Brian and Josh discuss the women’s and men’s singles championships, and review sport psychology themes that the co-hosts observed within the tournament and the championship matches.To learn more about Josh and Brian's backgrounds and sport psychology

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00:58:38

Ep. 219 - ADHD in Tennis with Dr Josephine Perry

Tennis IQ Podcast ·

2025/06/08

This episode focuses on ADHD in sport, and features an interview with Dr. Josephine Perry. Dr. Josephine Perry is a Chartered Sport Psychologist who works with record breaking athletes, performers on the stage and screen and senior leaders in business, medicine and law. She helps her clients understand themselves, their purpose and their values and teaches them the skills to overcome their mental barriers so they feel comfortable and confident when they perform. Josephine has a PhD from the London

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00:38:52

Ep. 218 - The Benefits of Positive Affect on Your...

Tennis IQ Podcast ·

2025/05/30

In this episode, Brian and Josh discuss the benefits of generating positive affect on and off the court. According to PositivePsychology.com, “positive affectivity refers to positive emotions and expression, including cheerfulness, pride, enthusiasm, energy, and joy. Negative affectivity is negative emotions and expression, which includes sadness, disgust, lethargy, fear, and distress”. Positive affect can be generated intentionally when players utilize certain behaviors prior to and during matches,

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00:40:03

Ep. 217 - The Necessity of Mental Flexibility

Tennis IQ Podcast ·

2025/05/17

In this episode, Brian and Josh discuss the concept of mental flexibility. They review how mental flexibility can be a key to improving resilience, and they differentiate this concept from mental toughness. The co-hosts also discuss various ways that tennis players can utilize mental flexibility to help problem-solve and adapt to the circumstances that they’re facing within tennis matches.To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com

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00:37:44

Ep. 216 - The Two Words That Spark Anxiety

Tennis IQ Podcast ·

2025/05/07

In this episode, Brian and Josh discuss an article from Psychology Today by Dr. Jeffrey Bernstein entitled “The 2 Words That Spark Anxiety—and the 8 Words That Calm It.” The co-hosts review the reasons why “what-if” questions can spiral into feeling more anxiety and fearing an uncertain future. To quell this anxiety and fear, Brian and Josh introduce mental tools to help players take control of the moment. Bringing focus back to the match and the process is the desired outcome.Sponsored by Geau

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00:47:10

Ep. 215 - Comparing Self-centeredness and Self-Awareness

Tennis IQ Podcast ·

2025/04/29

Inspired by the book, Inner Excellence by Jim Murphy, Brian and Josh contrast the concepts of self-centeredness and self-awareness. The co-hosts review the issues of self-centeredness and how it can hold tennis players back in different situations. Self-awareness is discussed as an alternative approach that can be built through reflection, mindfulness, and deliberate practice.Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10To learn more about Josh and

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00:50:40

Ep. 214 - The Cardinal Virtue of Courage

Tennis IQ Podcast ·

2025/04/20

This episode's theme is the virtue of courage. Brian and Josh discuss courageous behaviors, why courage is an important virtue for tennis players, and the benefits of playing with courage. Included in the conversation is how courage is critical in pressure moments in matches such as tiebreakers and deuce/break points, as well as the moral courage required to act ethically and do the right thing.Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10To learn

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00:47:27

Ep. 213 - The Relationship Between Pressure and Errors

Tennis IQ Podcast ·

2025/04/08

In this episode, Brian and Josh review an article from researchers at Exeter University who looked into how pro tennis players responded to high-pressure moments and how well they bounced back from errors in Grand Slam matches. The co-hosts discussed the research findings, and offered practical advice that tennis players can use during high-pressure moments and after mistakes.Article: Psychological pressure and compounded errors during elite-level tennis -

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235 results

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