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PODCAST

The Keri Croft Show

The Keri Croft Show is a podcast for people building something BADASS. A business. A dream. A life that actually feels like yours.Hosted by Keri Croft, this podcast explores the real stories behind the build, what it takes to start, and more importantly, the Mental Athleticism™ it takes to stay in it when the excitement fades and the work gets real.The Keri Croft Show features conversations with founders, creatives, musicians and people in the middle of building something meaningful, without the

health & fitness fitness

All Episodes

62:52

It’s Not a Dream, It’s a Plan: Cameron & Molly...

The Keri Croft Show ·

2026/02/26

Send a text How do you build a profitable, sustainable company without losing your marriage or yourself? In this episode, Cameron Mitchell shares how he turned a turbulent childhood and a chip on his shoulder into one of the most successful restaurant groups in the country. But this isn’t just a business conversation. His incredible wife, Molly, joins the discussion, offering the unfiltered, behind-the-scenes perspective on what it really took to build the company, raise three kids, survive...

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32:32

Raising Regulated Kids in a Dysregulated World | Amy...

The Keri Croft Show ·

2026/02/19

Send a text What if we’re spending more time training our kids to compete than we are teaching them how to cope? In this conversation, I sit down with Amy Jo Hamilton, founder of The Balanced Child Method, to talk about something that feels urgent right now: raising emotionally regulated kids in a world that feels anything but calm. Amy shares her journey through miscarriage, fertility struggles, and entrepreneurship. She shares how those seasons shaped the work she’s doing today inside schoo...

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51:10

Grabbing Life by the Pancake Balls with Kathleen Day,...

The Keri Croft Show ·

2026/02/12

Send a text Katalina’s didn’t become a beloved Columbus restaurant by accident. In this conversation with founder Kathleen Day, we talk about staying power, what it takes to build something people love, keep it standing through hard seasons, and still care deeply about the work years later. We bounce from wild life stories to music obsessions, famous run-ins, creative intensity, and the unfiltered realities of the restaurant industry, alongside the very real work of protecting a legacy brand ...

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48:13

How to Build Confidence with Micro Goals | Mental...

The Keri Croft Show ·

2026/02/05

Send us a text Confidence isn’t something you magically wake up with one day. It’s built quietly, consistently, and often when no one’s watching. In this episode, I sit down with mental performance coach and podcast host Sean Fee to talk about what it actually takes to believe in yourself again, especially after burnout, major life changes, or a season that knocked the wind out of you. We get into: Why your brain needs small wins to rebuild confidenceHow micro goals create momentum when motiv...

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40:03

Homage at 19 Years: Ryan Vesler on Creativity,...

The Keri Croft Show ·

2026/01/29

Send us a text What happens when a brand like Homage hits year 19? You get a conversation that’s equal parts thoughtful, absurd, and completely unfiltered. This sit-down with Homage founder, Ryan Vesler jumps from nostalgia and creativity to sales plans, leadership, and the strange realities of building a brand for nearly two decades. Sometimes serious, sometimes sarcastic, and occasionally interrupted by a fart app (because why not). Recorded in a bowling alley locker room, the energy is lo...

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45:14

Professor Hasan Jeffries on Humanity, History, and...

The Keri Croft Show ·

2026/01/22

Send us a text I don’t usually sit down with history professors, but after this conversation, I might need to start. In this episode, I’m joined by Hasan Kwame Jeffries, College of Arts and Sciences Alumni Associate Professor of History at The Ohio State University, and I’ll be honest, I was little intimidated. What followed was one of those conversations that stretches you. Not because it’s heavy, but because it’s honest. We talk about history as story, not nostalgia. About why banning...

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58:08

Counterfeit Relationships and Becoming Your Own Best...

The Keri Croft Show ·

2026/01/15

Send us a text What happens when the validation disappears and you’re left alone with yourself? In this episode, Keri sits down with Achea Redd for a raw, honest conversation about counterfeit relationships, people-pleasing, and learning how to trust your intuition. Achea shares how being married to NBA Hall of Famer, Michael Redd, sharpened her ability to spot fake energy, forced her to protect her peace, and ultimately pushed her into a deeper relationship with herself. Achea opens up about...

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40:28

Go Hard or Go Home: Building Ohio's Largest Pilates...

The Keri Croft Show ·

2026/01/08

Send us a text This week, I’m sitting down with Ashtyn Pharis, founder of Pilates by Ashtyn, the largest Pilates studio in Ohio, to talk about the long game of building: discipline, identity, and knowing when to go all in… and when to walk away. We unpack her path from elite athletics to heavy weightlifting, shutting down a decade-long online fitness business, and rebuilding from the ground up with a business rooted in relationships not transactions. We also talk about control, scaling, burno...

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45:44

From Trafficking to Freedom: What Happens When...

The Keri Croft Show ·

2025/12/26

Send us a text We weren’t planning on dropping another episode before the new year, but when the timing feels right, you listen. This is a special holiday re-share of my conversation with Vanessa Torres from Freedom a la Cart, an organization doing some of the most important, powerful work in our community. In this episode, Vanessa shares her personal story of surviving human trafficking and what real healing actually looks like when someone is met with safety, employment, community, and time...

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33:47

It Always Seems Impossible At First

The Keri Croft Show ·

2025/11/28

Send us a text It’s just you and me today, friend—and this one has been a long time coming. I’m giving you the full behind-the-scenes download on everything we’ve been building: why the show has been quiet, what’s happening inside our tiny-but-mighty team, and why 2026 is about to be our biggest year yet. I’m also breaking down the heartbeat of all of it: Mental Athleticism. How I use it. Why it matters. And how it became the foundation for the B10 Challenge (starting January 12) and the Buil...

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47:10

Halloween Special! Inside Columbus’s Goth Bakery...

The Keri Croft Show ·

2025/10/31

Send us a text This Halloween, we’re taking you inside Columbus’s viral goth bakery—Bite This—where the bagels are skull-shaped, the playlists are heavy metal, and the owner, Annie Dixon, is redefining what it means to build a brand with bite. In this raw and wildly fun conversation, Annie opens up about her journey from elder emo to entrepreneur — including the dark humor, brutal honesty, and radical self-acceptance that fuel her success. You’ll hear: How Annie built Bite This, the goth bake...

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45:02

The Brave Shift Live Kickoff: The Riveter x The B Lab...

The Keri Croft Show ·

2025/10/16

Send us a text The Riveter’s Amy Nelson joins me on the pod to launch The Brave Shift Live Series—a brand-new collaboration between The Riveter and The B Lab that helps people in business build through the mess. Together, we go deep on what it really means to make a brave shift—the kind that changes everything. From career pivots and business reinvention to mindset and mental athleticism, this episode explores how to listen to your intuition, reset your focus, and build through change with cl...

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53:44

From Valet Startup to Spiritual Awakening:. Joel...

The Keri Croft Show ·

2025/10/10

Send us a text This week, I’m sitting down with Joel Furno, the founder of Citrin—a valet company that started with $200 and a dream—and now employs over 700 people across the country. But this episode isn’t just about business growth. It’s about personal growth. Joel gets real about the shadows behind success—depression, marriage struggles, and what happens when achievement isn’t enough—and how a single psychedelic journey cracked him wide open. We go there: the messy middle of building a c...

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26:35

Ask Amy x The Keri Croft Show: Stop Obsessing Over...

The Keri Croft Show ·

2025/10/03

Send us a text Everyone’s out here glued to their follower count like it’s the stock market. But let me hit you with some truth: likes don’t pay the bills. Revenue does. In this Ask Amy x The Keri Croft Show mashup, Amy Nelson and I go all in on the difference between chasing vanity metrics and actually building a business that works. We dig into: ✨ The wild ROI of email marketing (and why it’s still the most underrated tool in the game) ✨ How effort—not excuses—is the edge you’ve been miss...

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58:34

All In or Get Out: Troy Allen from Rise Brands on...

The Keri Croft Show ·

2025/09/26

Send us a text Let’s just call it like it is—Troy Allen has a reputation. Some people call him a visionary. Others? An a**hole. On this week’s episode, I sit down with the man behind Pins, 16-Bit, and some of the biggest nightlife and entertainment concepts in Columbus and beyond. Troy’s been building incredible brands people actually feel for decades—and he’s not afraid to ruffle feathers along the way. We talk about the highs, the hits, and the hard truths that come with being known as a co...

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62:21

Buy the Island. Write the Book. Cory Gregory's...

The Keri Croft Show ·

2025/09/19

Send us a text What happens when you stop reasoning with yourself, stop waiting for permission, and just decide? You get Cory Gregory. This week we packed up the mics and headed out to Buckeye Lake to sit down with Cory on his turf—Muscle Island. And let me tell you…this place isn’t just a slice of paradise. It’s a masterclass in vision, grit, and relentless execution. We’re talking about: ⚡ The decisions over feelings mindset that has fueled Cory since day one. ⚡ How he turned a wild dayd...

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28:05

Ask Amy x The Keri Croft Show: Parenting in Uncertain...

The Keri Croft Show ·

2025/09/12

Send us a text This week, Amy Nelson is back in the studio with me—and we’re talking about something I honestly wish we didn’t have to: the assassination of Charlie Kirk. Not from a political lens, but from a human one. From the lens of being parents trying to raise kids in a world where violence is live-streamed, group chats move faster than the news cycle, and childhood innocence feels harder and harder to protect. We talk about: ✨ What it means to have real conversations with our kid...

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62:07

Panacea Luxury Spa Boutique Founder Krista Guagenti...

The Keri Croft Show ·

2025/09/05

Send us a text Some dreams take everything you’ve got. And then they ask for more. Today, I sat down with Krista Guagenti, founder of Panacea Luxury Spa Boutique, whose story proves what it really means to keep moving—even when the setbacks pile up and the odds feel impossible. Krista didn’t grow up with a roadmap to entrepreneurship. She was the first in her family to graduate college, worked 90-hour weeks in corporate America, got turned down by banks (and then turned down again), and faced...

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37:16

Belief Before Business: Inside the B Lab with Meghan...

The Keri Croft Show ·

2025/08/29

Send us a text Before you can build a business, you’ve got to build belief. This week I’m pulling back the curtain on a very special B Lab client of mine—Megan Goodman. Megan came in with a head full of ideas, a ton of passion, and (like so many of us) a little voice in her head that kept saying who am I to do this? In this episode, we talk about what it really looks like to start from scratch—without a clear roadmap. From vision boards to brand kits, from big dreams to tiny first steps, Me...

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24:42

Ask Amy x The Keri Croft Show: Women in Leadership...

The Keri Croft Show ·

2025/08/25

Send us a text Amy Nelson is back! Every time we sit down, I walk away fired up and inspired to do more, be more, and lead with more clarity. This time we dove into women in leadership and how damn hard it can be to walk the line between being “too soft” or “too much.” We get into: ⚡ Leading with authenticity ⚡ Why being “bossy” is actually a compliment ⚡ Why asking for forgiveness beats waiting for permission We also cracked open something really close to my heart right now: The B Lab. It’...

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