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PODCAST

The TG Podcast

Weightlifting is a sport for everyone. Hear the stories that you can relate to and how they have transformed individual lives.

sports

All Episodes

00:19:03

The TG Podcast: Episode 9 - Snatch Workshop

The TG Podcast ·

2022/12/15

It's been a long time coming but we are back with a Workshop!Our last workshop for the year where we run through the Snatch and its complexities, trying to make the science easy for you to digest. UPDATE: as of the time when this is posted, we have sold out of spots! Enjoy! Like, share and/or subscribe to our Podcast. If you have any questions or comments, please feel free to share them with us!

en

00:43:44

The TG Podcast: Episode 8 - Recovery

The TG Podcast ·

2022/08/29

The broadest topic, apart from training, which we can talk about! But definitely something which we can go into so much detail with. With this episode, we provide a brief introduction to the topic of Recovery. What it means and how we do it at TG. We base it firstly off the Super-Compensation model where you have fitness over time. Then it's about manipulating the variables of the model to allow you to achieve adaptations based off how much you train vs how much you recover. We also dive into

en

00:48:57

The TG Podcast: Episode 7 - We are back!

The TG Podcast ·

2022/08/06

We are back again with our Podcast! It's been awhile since our last one and we are now back to give you more insights to what's happening with TG. Cera and myself provided an update on what's been happening individually since the last time we spoke to you with some exciting times ahead for you to work with us. We also discussed the topic of the various jerk styles you see in weightlifting and gave some information on what we felt were the pros and cons of each style. Feel free to share this

en

00:48:46

The TG Podcast: Episode 6 - Let's Talk Technique

The TG Podcast ·

2021/03/06

The TG Coaches are back and this time, we are diving into the most common topic in weightlifting - Technique! Like they always say, there are many ways to skin a cat. How you approach technique is very much dependent on several different factors revolving around the coach, the individual and even the environment. In this episode, we try to provide an understanding of how technique is usually approached in weightlifting, what variables are considered within the discussion of technique itself, and

en

00:42:19

The TG Podcast Episode 5 - Feet and Shoes

The TG Podcast ·

2021/02/20

In this episode, we explore the world of feet and how it affects movement, particularly in weightlifting. We bring about references to general movement and understand how the different movements of the feet affect force production. More importantly, we look at the various elements of shoes to help facilitate the movement of the feet (or restrict) and how that affects us in our lifting! Bonus: you get to see my shoe collection. Thank you for listening in advance and enjoy. Subscribe and feel

en

00:43:14

The TG Podcast: Episode 4 - How We Introduce...

The TG Podcast ·

2021/02/01

Weightlifting is not just a sport. We always advocate at TG that weightlifting can be a way of training to improve the quality of life. Come listen to the coaches from TG Strength and how we actually approach making a sport that seems so complex become easily digestible and understandable to someone who has never done it before. P.S. We also coupled this with an IG Live so that we got some questions from the audience. If you have any questions for us, do not hesitate to comment on the podcast or

en

00:56:11

The TG Podcast: Episode 3 - Cera Lai

The TG Podcast ·

2019/09/09

Back with a new episode and who better to chat to than my fellow coach at TG, Cera Lai! Listen to her weightlifting story and how she went from lifter to coach with us.

en

00:50:23

The TG Podcast: Episode 2 - Lessons from Montréal

The TG Podcast ·

2019/08/26

Lessons from Montreal. It has been a great time at the World Masters Championships. See what I have learnt and what you can actually take away from my trip here with my lifters.

en

00:37:32

The TG Podcast: Episode 1

The TG Podcast ·

2019/08/22

We speak to Dr Katie Rose Hejtmanek who is one of TG’s remote lifters from the US. She talks about how she got into weightlifting, her life changing with weightlifting and what weightlifting has given her in life. Enjoy!

en

9 results

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