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PODCAST

Table Talk Podcast

🎙️ Table Talk Podcast by Shanti Helena Where bold truths meet real transformation. Table Talk is not your average podcast—it’s a raw, unapologetic space where everyone come to thrive. Hosted by visionary storyteller and empowerment strategist Shanti Helena, each episode dives deep into the real-life experiences, challenges, and triumphs of life. From dating dilemmas and self-love breakthroughs to career pivots and community-building, Shanti brings her signature blend of authenticity, glam, and

society & culture relationships

All Episodes

00:18:22

Ep 8 Overcoming the Road Bumps to Success

Table Talk Podcast ·

2025/12/05

Welcome to another episode by Shanti Helena. In today's show, she will discuss Overcoming the Road Bumps to Success. How do you really overcome the road bumps when life is hitting you hard from all directions? What you’ll hear in this episode:Defining the Road Bumps Mindset Shifts to Overcome Obstacles Practical Tools & Strategies My personal Story Times Follow us at on IG: @shanti.helena & @tabletalkpodcast88

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00:15:19

Ep 7 The Fantasy vs The Facts: Letting Go of the Love...

Table Talk Podcast ·

2025/11/21

Sometimes we’re not in love with the man—we’re in love with the fantasy we built around him. In this episode, Shanti Helena breaks down the difference between the love we imagine and the reality we ignore. From red flags disguised as “potential” to the emotional cost of holding on to hope, this conversation is about facing the facts and freeing yourself from illusions that keep you stuck.What you’ll hear in this episode:✨ The common fantasies we cling to in relationships🚩 The hard facts that reveal

en

00:15:41

Ep 6 Stop Waiting

Table Talk Podcast ·

2025/11/07

🎙️ Episode Title: Stop Waiting: Why Settling for a Man Who Doesn’t Deserve You Is Holding You BackDescription: Sis, let’s talk. If you’ve been holding your breath for a man to change, show up, or finally choose you—this episode is your wake-up call. We’re breaking down the red flags we ignore, the emotional cost of waiting, and the mindset shifts that help you reclaim your time, power, and peace. Because settling isn’t love—it’s self-abandonment. And your next level won’t wait for someone who won’t

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00:16:01

Married Men More Single Than Single Men Ep 5

Table Talk Podcast ·

2025/10/31

🔥 Episode Title: Married Men More Single Than Single Men Table Talk Podcast by Shanti HelenaIn this provocative episode, Shanti Helena flips the script on traditional relationship narratives. What happens when the ring doesn’t guarantee connection—and married men are more single and available than actual single men? 💭 Shanti dives into:Setting Boundaries Breaking one boundary will lead into multiple boundaries being broken Unhappy? LEAVEThis isn’t about bashing marriage—it’s about exposing the

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00:30:48

Ep 5 First Home Buyers Truths

Table Talk Podcast ·

2025/01/23

Join Shanti & Myra to discuss the real truth about buying your first home! Throughout this episode you will learn hacks and tricks on how to be fully prepared mentally, physically, emotionally, and financially. Please share this show and subscribe today. Please follow us on: IG: @sandmpodcastshow Tik Tok: @shantiandmyra Youtube Podcast: @SMPodcastShow Want us to discuss a topic? Email us at sandmpodcastshow@gmail.com

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00:21:24

Ep 4 Codependency

Table Talk Podcast ·

2025/01/16

Have you ever dated someone who always need you 24/7 for everything to the point where you are the President of their life? Enabling someone 24/7 is very challenging and stressful in the dating world. In today's episode we will discuss dating someone who is codependent and how to cure that toxic trait. Please follow us on: IG: @sandmpodcastshow Tic Tok: @shantiandmyra Youtube: @SMPodcastShow Want us to discuss a topic? Email us at sandmpodcastshow@gmail.com

en

00:21:16

Ep 3 Easy, Accessible, and Money

Table Talk Podcast ·

2025/01/09

Please follow us on: IG: @sandmpodcastshow Tic Tok: @shantiandmyra Youtube: @SMPodcastShow Want us to discuss a topic? Email us at sandmpodcastshow@gmail.com

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00:51:03

Ep 2 Girl Talk 101

Table Talk Podcast ·

2025/01/02

Welcome to the S&M Podcast Show! In today's show we are discussing relationships, having boundaries, sharing dating stories, dealing with grief of your loved ones, and much more. Please follow us on: IG: @sandmpodcastshow Tic Tok: @shantiandmyra Youtube: @SMPodcastShow Want us to discuss a topic? Email us at sandmpodcastshow@gmail.com

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00:19:18

Welcome to The S&M Podcast

Table Talk Podcast ·

2024/12/26

Welcome to our very first Podcast! In Today's show, you will learn who is Shanti Helena and Myra. Lastly, we will drop personal tea about our dating lives and discuss the importance of boundaries. Subscribe today :)

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00:18:09

Welcome Back Ep5

Table Talk Podcast ·

2024/02/06

I am back and better! I took a long break due to being a new mother, relationship issues, and just finding myself. In today's show I give you snippet of what life been for me and what to expect from me moving forward. Please share and support my show!

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00:26:04

Ep 4 Truth About Some Friends

Table Talk Podcast ·

2022/09/01

Have you ever questioned a friendship? Was your thoughts the actual truth? In today's show I will discuss the truth about some friends and how to move past it. Please share and save this show. Thank You for the support. - Shanti Helena

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00:13:07

Ep 3 10 Facts About Sex

Table Talk Podcast ·

2022/08/02

Today you will learn 10 interesting facts about Sex. Who would have known Sex was so important in today's world. In addition, you will learn more about my personal intake about having sex on the daily basis.

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00:16:22

Ep 2 Reversed Gender Roles

Table Talk Podcast ·

2022/07/27

Women are the "new men" and Men are "some women." Let's dive in deeper into conversation in today's show.

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00:04:44

Ep 1 Welcome to Table Talk Podcast

Table Talk Podcast ·

2022/06/24

Hey! Welcome to Table Talk Podcast hosted by Shanti Helena. This is a revamp show of "The Shanti Helena Show." Hope you enjoy this introduction of who is Shanti Helena and what to expect for up and coming Podcast shows. Subscribe today and share with everyone.

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00:16:29

Open To New Opportunities Ep 58

Table Talk Podcast ·

2020/10/15

This is another blazing show by Shanti Helena. This week's topic is "Open To New Opportunities." Stop being closed minded and boss up. We have 3 months left in 2020. End with a BANG! Please take the time to subscribe to my website at www.shantihelena.com Follow me on IG @shanti.helena.

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00:15:57

Road Map To Be Driven Ep57

Table Talk Podcast ·

2020/08/17

This is another blazing show by Shanti Helena. This week's topic is "Road Map To Be Driven." I will give you 4 ways to help keep you driven and continuing with your goals. Please take the time to subscribe to my website at www.shantihelena.com Follow me on IG @shanti.helena.

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00:20:39

6 Ways To Be The Best Girlfriend He's Ever Had Ep 56

Table Talk Podcast ·

2020/07/29

Shanti Helena is back with another breathtaking episode this week. Learn the tricks and trades of being the best girlfriend. Are you enjoying the show? Please share with friends and online. Thank YouVisit www.shantihelena.com/shop to order "Why Side Chicks Winning" book

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00:22:31

Shelf Life of a Side Chick feat Friends EP 55

Table Talk Podcast ·

2020/07/20

Shanti Helena is back with another breathtaking episode this week. She has invited her close friends on the show to give you some good helpful tips about dating and being a Side Chick. Are you enjoying the show? Please share with friends and online. Thank You Visit www.shantihelena.com/shop to order "Why Side Chicks Winning" book

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00:13:37

It's Time To Build Ep54

Table Talk Podcast ·

2020/06/05

Shanti Helena is back with another breathtaking solo episode and this week she's sharing it's time to build. Stick around for more updates.

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00:18:46

Have You Learned Yet Ep53

Table Talk Podcast ·

2020/05/26

Shanti Helena is back with another breathtaking solo episode and this week she's sharing have you learned your lesson yet during covid 19? Stick around for more updates.

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71 results

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