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PODCAST

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Claudia-Sam Soul Coaching

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now! Get ready to make yourself a priority

health self-help

All Episodes

00:32:34

#171 How to Declutter and Let Go of What’s Hard to...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/09/27

“The physical [clutter] is just a consequence of the mental, emotional and spiritual stuff coming through. […] In order to let in the new version of you and whatever it is you want in your life, you have to let go of the [version of you] that felt unsafe.” Heather Clark, Declutter for ChangeIn this episode, Claudia-Sam welcomes special guest and fellow Canadian Heather Clark—decluttering expert and founder of Declutter for Change—to dive into the emotional and practical journey of letting go of

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00:38:51

#170 When You Want To Love Your Body (but you’re not...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/09/24

In this episode, Claudia-Sam welcomes special guest Amy Oldfield—fitness and nutrition coach, and founder of Body Theory—to explore the real, sometimes messy, and ultimately empowering journey of learning to love your body, even if you’re not quite there yet.If you’ve ever felt stuck in negative self-talk, compared yourself to others, or wondered if you’ll ever truly feel at home in your skin, this conversation is for you.We cover:* Why it’s okay if you don’t love your body yet—and how to start

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00:37:27

#169 When Survival Mode Takes Over: 3 Hormones...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/09/21

If you’ve ever identified with being a Type A, over-achiever, go-getter, and might have experienced what it’s like to run on empty… If you’re now ready to stop pushing through exhaustion, start listening to your body, and finally feel aligned—physically, mentally, and spiritually, this conversation is for you.In this episode, Claudia-Sam welcomes functional dietitian and women’s health nutritionist Dariella Gonitzke to uncover the hidden hormonal reasons you might feel stuck in survival mode—even

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00:32:03

#168 - What about me? (Your Higher Self is asking)...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/09/18

In this episode, Claudia-Sam and special guest Sunni (and her higher Self, Lovely) explore how to reclaim your experience from the ego, choose moments of spiritual connection, and play your way through life’s challenges. When you find yourself overthinking or feeling weighed down by “doing it right,” this episode is for you.We cover:* How to recognize the difference between your ego and your Higher Self * What it means to balance the physical and spiritual sides of life * Simple ways to invite more

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00:22:45

#167 When You Want To Stay True To YourSelf (and life...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/08/27

Do you long to stay authentically YOU when the world feels like it's happening to you, not for you? In this episode of The Be Happy Now Show, Claudia-Sam explores what it really means to stay connected with your values and your inner light, during stressful times. She shares personal stories of how she navigates triggers, insights from A Course in Miracles, and practical tools that her clients learn when enrolled in her Tune-In Program. This episode is meant to help you process emotions with

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00:21:53

#166 How To Make Aligned and Authentic Decisions

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/07/28

When you need to make a decision (and your intuition feels fuzzy), listen to this episode.We cover:How to make decisions that feel authentic to me?How do I know which way is the “right” way?What if the choice I make is wrong?In this episode, Claudia-Sam speaks to the part of you that wants to make decisions with confidence and trust in your intuition. It’s like a miniature guide to making decisions that feel true to you (instead of continuing to overthink and stay directionless).This is for the

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00:18:55

#165 When You Want Stillness (but you're scared of it)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/06/26

If stillness has ever felt boring, scary, or unproductive... this episode is for you.If you're a driven dreamer who constantly worries, overthinks, or feels trapped by your own inner mean voice, feeling more distant from the dreams of writing you book, starting your business, or traveling with freedom and ease... this episode might just help you feel on track on your own path to inner peace.With Your Soul Connection Coach Claudia-Sam, you'll explore the fear being still, how the ego prevents

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00:45:42

How To Turn Shadow Work Into Play (without unleashing...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/06/10

Whether you're wanting to understand yourself (and your many inner voices) better , or wishing personal growth could be creative instead of heavy at times...Tune in to this episode to : - Uncover Who / What are the primary inner parts that run your daily life - Learn ways you can move from feeling "broken" to becoming realigned with your true self- Address patterns like people-pleasing, overachieving, or anxiety and ways to intervene with playfulnessClaudia-Sam and her guest Queer

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00:18:28

#163 When Tasks Run Your Life

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/04/15

If you often feel like tasks are running the show, leave you disconnected, overwhelmed, and even on the brink of burnout... this episode is for you.If you’re a recovering perfectionist or people-pleaser, or someone who is just plain tired of your busy life on autopilot, you might just feel lighter after listening to this.We discuss how the constant juggling of responsibilities, ticking off endless to-do lists, and managing multiple roles can leave you feeling disconnected from your true Self and the

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00:22:52

#162 When You've Hit A Low Moment

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/03/19

In today’s episode, we dive into 5 simple yet powerful steps to help you get back on track when you're feeling overwhelmed, stuck in your head, or at a low point energetically. If you're a recovering perfectionist or people-pleaser all for feeling-the-feels without staying stuck in the low vibe, this episode is especially for you.We discuss:- Why simplifying and focusing on the next right first step for you is key to avoiding overwhelm (especially when energy is low).- Why it's important

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00:09:47

#161 5 Fundamentals of Celebrating (Even When...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/03/05

Do you ever feel like nothing is working out for you? Like you're constantly waiting for the other shoe to drop?In this episode, Claudia-Sam shares the 5 fundamentals of shifting your perspective to see the flip side of life.If you find yourself stuck in anger, unable to shake off negativity, or struggling to acknowledge small wins, this conversation is for you. You’ll discover how to:✨ Celebrate even the smallest steps forward✨ Get out of your head and into the present moment✨ Shift your focus

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00:35:16

#160 The Ego’s Lies (Part 2) – How to Navigate...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/02/19

Whether you're considering a big career change, navigating a challenging decision, or dealing with fear of being judged for your success or level of happiness, this episode will give you practical tools to break free from the ego’s grip.In part 2 of our series on the ego's lies, we get into the nitty-gritty of how fear and self-doubt hold us back from living our most authentic and abundant lives. The ego loves to create division, both within ourselves and in our relationships with others. But it’s

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00:17:23

#159 A Release Ritual For More Joy

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/02/06

What have you been holding on to that prevents joy from circulating in your body? In this guided meditation episode of The Be Happy Now Show, Claudia-Sam invites you to soften into the present moment, release what no longer serves you, and allow the light of love to flow freely within. ✨ Let go of limiting beliefs about joy and worthiness ✨ Reconnect with divine love as a renewable source of energy ✨ Breathe deeply and make space for renewal It’s time to remember the light within you. CONNECT WITH

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00:23:29

#158 How The Ego Lies About Your Worth (Part 1)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/01/30

In this first part of a two-episode series, we dive deep into the lies the ego tells us that block our path to joy, peace, and abundance. So often, the ego convinces us that we don’t deserve happiness or success, creating feelings of self-doubt, guilt, and scarcity. But the truth is, you are always deserving of ease, peace, and everything that brings you joy.Join me as we explore how the ego’s voice tries to keep us stuck in fear and separation, and discover practical tools for recognizing these

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00:28:06

#157 Avoid Doing This For Authentic Conversations in...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/01/23

Avoid These 5 Mistakes to Elevate Your 2025 Conversations For More Authentic and Empowered Exchanges (and so that you can stop tolerating what drains you).Are you tired of feeling drained by people-pleasing habits and communication struggles with people you love and care for? In this video, we dive into 5 common mistakes to avoid in your conversations, so that you can set stronger (loving) boundaries, express your needs clearly (without feeling judged), and feel good about yourself. Whether you’re

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00:24:13

#156 Am I Feeling The Right Emotion?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/01/10

Are you wondering whether you should feel happier than how you actually feel sometimes?Claudia-Sam speaks to you from her altar on allowing the so-called “positive” emotions when they’re really there vs forcing them “because that’s what you’re supposed to feel”. If as a child you didn’t feel safe to feel all of your emotions, as an adult, especially because of social media’s consistent joy advertisement, you might grapple with questions like: Should I feel joy now? Should I feel ecstatic? Should I

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00:34:24

#155 Reflect, Celebrate & Thrive: Your Ultimate...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/12/23

Envision the last 4 quarters of your year, and let yourself recognize what worked, what gets to be celebrated, and choose what you wish to leave in the past and what you wish to bring into your next year. Grab a journal and make yourself cozy for an experience of celebrating your Self. Read the transcription here: https://bit.ly/Transcript155 CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ 🔔 Friend Claudia-Sam on Facebook:

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00:23:44

#154 Does FEAR of Uncertainty CONTROL Your Life?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/12/14

Are you tired of letting fear of uncertainty hold you back from living your best life? Do you find yourself constantly worrying about the unknown, and letting it control your decisions and actions? Today, we explore the concept of fear of uncertainty and how it can take over your life if you let it. We'll discuss the signs that fear of uncertainty is controlling your life, and provide you with practical tips and strategies to overcome it and live a more fulfilling life. If you're ready to break

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00:20:22

#153 When you intellectually know something is true...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/11/27

Do you feel that it is impossible to live and embody your beliefs? Beliefs such as ‘you’re the master of your time’ or ‘I don’t care what others think of me’. When it comes to actually living and embodying our beliefs, it can sometimes be really hard, even though you intellectually understand them. Join me today as I walk you through how to accept the beliefs that you value, and give you practical steps on how to live in alignment with them, and reconnect with your true Self? Ready to get back on

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00:28:45

#152 When life's too busy to get back on track (or...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/11/07

Do you want to have a calmer mind? Live in less stress? Meditate more? Prioritize yourself? Listen to your intuitionIf life is too busy and there isn't enough time to start your business, and maybe you don't seem to have time for fun (or to prioritize you and your projects) anymore...this episode may be for you. Are you ready to develop a life-lasting practice of present moment awareness? Join the Soul Connector Circle: https://claudiasamsoulcoaching.com/soulconnectorcircle CONNECT WITH CLAUDIA-SAM

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