x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hercules Performance and Physical Therapy Podcast

Dr Alec Spano, PT, DPT, CSCS, Cert DN

Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.

health & fitness fitness

All Episodes

56:04

Harnessing Regenerative Medicine and Wellness with...

Hercules Performance and Physical Therapy Podcast ·

2025/02/04

Join us on the Hercules PPT podcast for an episode brimming with insights and inspiration as Dr. Vega takes us on a journey from a passion for fitness to the forefront of regenerative medicine. Dr. Vega’s story is one of resilience and innovation, emphasizing a comprehensive approach to patient care that underscores the significance of preventive health strategies and the burgeoning field of regenerative medicine. Discover the fascinating realm of autologous treatments, where Dr. Vega introd...

en-us

51:19

Navigating Fitness and Life Balance in the Digital...

Hercules Performance and Physical Therapy Podcast ·

2024/12/29

Kris Cooke from Peak Performance in Vero Beach joins us on the Hercules PPT podcast, where he shares exciting updates from his life and work. Discover how Kris balances the joys of new parenthood with his innovative "Plus Program," a three-month journey towards transformative health and wellness. This comprehensive program is tailored to individual needs, offering personalized food coaching, InBody scans, and monthly consultations. Despite his own reservations about social media, Kris highlig...

en-us

43:25

Transforming Care through Functional Medicine with...

Hercules Performance and Physical Therapy Podcast ·

2024/12/29

In this episode, Jessica D. Olavarria, FNP-C, LAP, FMACP shares her journey from traditional nursing to functional medicine, emphasizing the importance of understanding and addressing root causes of health issues rather than merely treating symptoms. She discusses the significance of personalized care, proper nutrition, and holistic wellness practices, demonstrating how individuals can take control of their health through education and proactivity. • Jessica’s background in holistic practices...

en-us

36:05

Inline Skating to Personal Training with Stephen...

Hercules Performance and Physical Therapy Podcast ·

2024/12/10

Stephen Vendryes found his true calling on wheels. Stephen, a Vero Beach native and our esteemed guest, takes us through his remarkable journey into the world of health and fitness. He shares how joining a local skating team sparked not just a love for the sport but also a deep connection with a vibrant community. Steven delves into the rigorous training routines that built his strength, speed, and agility, all while fostering personal growth and a competitive spirit. His story is a testament...

en-us

32:40

The Benefits of Chiropractic and Rehab for Pediatrics...

Hercules Performance and Physical Therapy Podcast ·

2024/12/03

Learn how Dr. Jennifer Carter, owner of Orchid Island Chiropractic transformed her college curiosity into a passionate career in chiropractic care. Her story unfolds on this episode of the Hercules podcast, where we explore the gentle art of chiropractic, particularly in the realms of prenatal and pediatric care. Dr. Carter shares how her experiences as a mother and her drive to meet community needs inspired her focus on these essential areas. Get ready to dispel the myths surrounding chiropr...

en-us

23:41

Injury Prevention for Active Kids Outside of Sports

Hercules Performance and Physical Therapy Podcast ·

2024/10/30

Have you ever thought about how a few simple strategies could keep your child safer and injury-free during playtime? In this episode of the Hercules Podcast, we’re diving into injury prevention for active kids outside of sports. We’re covering it all: practical ways to build strength, the importance of rest, and the power of teaching safe movement patterns as your child grows.We’ll explore fun, creative exercises that make injury prevention engaging and effective—because keeping things fresh ...

en-us

62:36

Basics of Supplements with Rob DelaCruz

Hercules Performance and Physical Therapy Podcast ·

2024/10/24

The learn the basics of supplements with Rob DelaCruz of co-owner of Cerus Performance. Expect personal stories and insights from our Rob, as he retells the origin story of Cerus Performance. You’ll hear the challenges and triumphs of launching a supplement company and running a gym in Vero Beach.Get ready to challenge misconceptions and embrace science-backed truths about supplements like creatine and the vital role of salt and electrolytes in hydration and performance. Discover creatine's e...

en-us

36:25

Elevate Your Recovery with the Science of Sleep

Hercules Performance and Physical Therapy Podcast ·

2024/10/15

Unlock the secret to achieving peak health and performance as we embark on a journey through the transformative power of sleep. I'm thrilled to bring you insights from renowned sleep experts like Dr. Matthew Walker and Shawn Stevenson, revealing how sleep forms the bedrock of physical recovery, mental sharpness, and long-term wellness. By sharing compelling stories from my time working with athletes, we explore just how pivotal a good night's sleep is for muscle recovery, cognitive function, ...

en-us

24:18

The Role of Hypertrophy in Physical Therapy

Hercules Performance and Physical Therapy Podcast ·

2024/10/06

Can muscle growth be the missing link in your rehabilitation journey? Discover how focusing on hypertrophy can revolutionize your recovery process on this episode of the Hercules Performance and Physical Therapy Podcast. Join Dr. Alec, as he unveils the often-overlooked power of muscle growth in physical therapy. Learn why building muscle mass is not just for athletes but essential for anyone recovering from injury or surgery. Through the lens of ACL recovery, we illustrate how early muscle r...

en-us

24:19

Creating a Supportive Gym Environment with Coach...

Hercules Performance and Physical Therapy Podcast ·

2024/09/28

What if transforming your passion for fitness into a thriving community hub was just one inspiring story away? This episode brings you the remarkable journey of Daniel from Treasure Coast Fitness and Nutrition. After dedicating over four years as a trainer, Daniel took a bold step and acquired the gym. Listen as he recounts the transformative changes he has made, from renovations to introducing new classes and expanding programming, all while preserving the gym’s cherished community spirit. D...

en-us

56:39

Optimizing Fitness for Longevity: Insights from Coach...

Hercules Performance and Physical Therapy Podcast ·

2024/07/09

What if your fitness routine was setting you up for a long, healthy life rather than just quick gains? Join us for a another compelling conversation with Coach Rob from Vero Strength and Conditioning as we explore the often-overlooked concept of longevity in fitness programs. Rob shares insights into how integrating movement quality and strength training into your routine can significantly enhance your long-term health, rather than merely focusing on aesthetics or performance. We also get a p...

en-us

27:22

Exploring Regenerative Therapies and Wellness with...

Hercules Performance and Physical Therapy Podcast ·

2024/05/02

Embark on a transformative journey with Dr. Brett Haake, where the former athlete and Navy serviceman-turned-regenerative medicine and anesthesiology specialist from RBI reveals the profound impact of a proactive approach to health. Tune in and uncover the secrets to optimizing your well-being through a personalized medical strategy that aligns with your unique DNA, taking into account the physical, mental, and spiritual facets of your life. Dr. Haake takes us behind the scenes of the current...

en-us

22:18

Unlocking the Mysteries of Neuropathy: Innovative...

Hercules Performance and Physical Therapy Podcast ·

2024/04/10

en-us

14:54

Winning the Game of Supplements with Cerus...

Hercules Performance and Physical Therapy Podcast ·

2024/03/27

en-us

36:22

Revolutionizing Fitness Regimens with Strength Expert...

Hercules Performance and Physical Therapy Podcast ·

2024/03/13

en-us

24:15

From Tennis Dreams to CrossFit Passion: Daniel's...

Hercules Performance and Physical Therapy Podcast ·

2024/02/19

en-us

13:56

Mastering Sustainable Fitness and the Power of...

Hercules Performance and Physical Therapy Podcast ·

2024/02/15

en-us

14:25

The Importance of Nutrition for Performance, Rehab,...

Hercules Performance and Physical Therapy Podcast ·

2024/01/03

en-us

24:01

Redefining Health and Wellness: Dr. Brittney Hughes...

Hercules Performance and Physical Therapy Podcast ·

2023/12/19

en-us

11:10

Preventing ACL Injuries through Movement and Mobility

Hercules Performance and Physical Therapy Podcast ·

2023/12/13

en-us

22 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen