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PODCAST

Be That Girl

Be That Girl (BTG) was initially inspired by the "that girl" phenom we"re seeing all over social media. As it has evolved and as I have involved, I"ve realized that being "That Girl" means just showing up and trying everyday, even when you"re sad or not at your best. Throughout this podcast, we will discuss all things that you feel inside but are too afraid to speak out loud because you fear no one can relate. In reality, we are not as alone in this world as we think we are and I hope that you find

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All Episodes

00:23:17

Death to my 20s: Pt 2

Be That Girl ·

2026/09/22

And with that, the eulogy is complete. Here’s what 25–29 taught me. 🥂

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00:18:56

Death to my 20s: PT. 1

Be That Girl ·

2026/09/15

The end of a decade deserves a proper eulogy. Here’s what 20–24 taught me. 🥂

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00:19:08

The Soundtrack 🎶

Be That Girl ·

2026/09/09

Music is my love language—and unfortunately, I have feelings about EVERYTHING. 🎧This week we’re talking lyrics that feel like personal attacks, songs that instantly transport you back in time, screaming The Chainsmokers with the windows down at 18, and the music that’s helping me find my way back to myself at 29.Welcome to The Soundtrack. 🎶

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00:19:32

Inherited

Be That Girl ·

2026/09/04

Some things we inherit without ever realizing they were passed down. The way we talk to ourselves, the way we love, and even the things we spend our whole lives searching for.

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00:17:18

Moving Targets

Be That Girl ·

2026/09/01

We’re all moving targets. Maybe curiosity is what keeps us from missing each other.

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00:16:50

Temporary

Be That Girl ·

2026/08/23

Some people stay for a lifetime. Others stay just long enough to change you. This episode is about the beauty and heartbreak of temporary connections—and learning that something doesn’t have to last forever to matter forever.

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00:24:09

A Life That Fits

Be That Girl ·

2026/08/16

What if the life you’re “supposed” to want just doesn’t fit you? Maybe it’s time to stop settling, stop fighting yourself, and start building a life that does. 🤍

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00:14:36

Pick the Fig

Be That Girl ·

2026/08/08

How much of your life have you spent staring at all the possibilities, terrified that choosing one means losing the rest?At some point, you have to stop staring at the tree.Pick the fucking fig.

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00:19:32

Part 2: The Story I'm Choosing to Write

Be That Girl ·

2026/08/01

Part 2: the chapter where the pieces start to connect.A deeper look into my story, the lessons I’ve carried, and the healing that comes from finally facing the things we’ve spent years avoiding.Trigger Warning: This episode contains conversations about trauma, abuse, manipulation, and the lasting impact of difficult experiences. Listener discretion is advised.

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00:18:40

Part 1: The Story I Never Told

Be That Girl ·

2026/08/01

I've always said this podcast was going to be honest.This isn't an easy listen, but it's an important one.Fifteen years later, I'm finally telling the story the way it actually happened.🎙️ Part 1 is available now.Trigger Warning: This episode includes discussions of sexual assault, rape, emotional abuse, and trauma. Please take care of yourself while listening and skip this episode if now isn't the right time.

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00:17:45

The Worlds We Create

Be That Girl ·

2026/07/23

In this episode we talk about daydreaming, overthinking, avoidance, and learning that my thoughts can exist without taking me away from my life.

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00:20:35

Starting Over Pt. 2- A New Perspective

Be That Girl ·

2026/07/16

What if nothing about your life has changed... except the story you've been telling yourself about it?This week, I share a conversation with someone who saw hope in the exact places I only saw failure. We talk about heartbreak, career changes, uncertainty, and why the lens you choose can completely change the life you think you're living.

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00:22:13

Running in Circles

Be That Girl ·

2026/07/10

When life starts to feel too familiar, too uncomfortable, or like it's no longer matching the picture we had in our heads, our first instinct is to change it. We start over.And it's nice in theory.Until you realize you've never actually let yourself sit in anything long enough to know if it could become something permanent.Instead, you're always thinking about the next best thing. The next best place. The next version of yourself.But what about the present?What happens when

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00:20:45

Starting Over

Be That Girl ·

2026/07/01

Starting over in life is inevitable. Something that mot of us fear, but also that most of us will endure more than just a time or two in our lives. In this episode, I talk about all the events throughout the past few months that have me completely starting over at 29. A position that I wasn't expecting to find myself in, but that's just how life works. I hope you can find something that relates back to you.

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00:17:01

Letting Go of Control

Be That Girl ·

2023/05/14

Are you a chronic control freak? Let's talk about it.--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

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00:15:22

Mastering Your Energy: Giving What You Get

Be That Girl ·

2023/03/12

Energy is precious. Protect yours by learning to give the same energy that you get in return. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

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00:15:54

Taking Control of Your Life

Be That Girl ·

2023/01/28

Make life happen FOR you, don't let life happen TO you. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

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00:16:07

Finding Your (Fitness) Routine

Be That Girl ·

2022/12/26

Daily movement is the goal. But how do we get there in a HEALTHY way? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

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00:12:32

Are you healed or just busy?

Be That Girl ·

2022/11/26

This episode we will be straight up with ourselves and reflect on previous relationships/situations. Are you healed or just busy? Are you healed or just distracting yourself? --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

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00:15:38

Seasonal Depression: Let's Talk About It

Be That Girl ·

2022/10/23

Seasonal Depression season is quickly approaching. Let's talk about my personal experience and how I choose to combat it. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

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