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PODCAST

Jill Shepherd"s most recent Dharma talks (Insight Meditation Society - Retreat Center)

via dharmaseed.org

Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

religion & spirituality buddhism

All Episodes

29:14

Jill Shepherd: 09 talk: Sīla part 7 Fifth Training...

Jill Shepherd"s most recent Dharma talks (Insight... ·

2025/06/12

(Auckland Insight Meditation) Exploring the training to refrain from misusing intoxicants and broadening it to investigate other aspects of our lives where there can be a more compulsive or addictive relationship, for example in how we relate to our phones and technology

en

17:50

Jill Shepherd: 08 talk: Sīla part 6 Mindful listening...

Jill Shepherd"s most recent Dharma talks (Insight... ·

2025/06/05

(Auckland Insight Meditation) Continuing to explore the fourth precept, the commitment to refrain from false and harsh speech, by looking at mindful listening as a support for skilful speech

en

10:26

Jill Shepherd: short talk: Exploring the wheel model...

Jill Shepherd"s most recent Dharma talks (Insight... ·

2024/08/15

(Auckland Insight Meditation) Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness

en

25:09

Jill Shepherd: meditation: Mindfulness of feeling-tone

Jill Shepherd"s most recent Dharma talks (Insight... ·

2024/08/15

(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations

en

7:50

Jill Shepherd: short instructions: Exploring feeling...

Jill Shepherd"s most recent Dharma talks (Insight... ·

2024/08/15

(Auckland Insight Meditation) An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā

en

12:33

Jill Shepherd: short talk: the benefits of practising...

Jill Shepherd"s most recent Dharma talks (Insight... ·

2024/08/08

(Auckland Insight Meditation)

en

25:59

Jill Shepherd: meditation: Mindfulness of Hearing

Jill Shepherd"s most recent Dharma talks (Insight... ·

2024/08/08

(Auckland Insight Meditation) Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing

en

33:52

Jill Shepherd: 14 talk: Second Noble Truth; craving...

Jill Shepherd"s most recent Dharma talks (Insight... ·

2024/04/15

(Te Moata Retreat Center)

en

8 results

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