PODCAST

Mental Health 101

This is your Mental Health 101 podcast.Discover the essentials of emotional well-being with the "Mental Health 101" podcast. This insightful series offers expert advice, practical tips, and real-life stories to help you understand and nurture your mental health. Whether you"re seeking coping strategies or aiming to support loved ones, each episode provides valuable guidance to enhance your mental wellness journey. Tune in to explore topics like anxiety, depression, mindfulness, and self-care, and

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4:32

Breaking the Silence: Mental Health Hope on Social...

Mental Health 101 ·

2025/09/03

**Unlocking the Latest in Global Mental Health: Headlines, Trends, and Conversations**In this episode of Mental Health 101, join Mortimer as we dive into urgent discussions shaping the mental well-being landscape worldwide. Discover the shocking World Health Organization report that reveals mental health conditions now affect over one billion people globally, with significant economic repercussions. Learn about the upcoming United Nations debate aimed at establishing mental health care as a

11:26

Building Resilience: Long-term Strategies for Mental...

Mental Health 101 ·

2025/01/19

Title: Building Resilience: Long-term Strategies for Mental HealthDescription: Discover the art of resilience with Mike the Machine in this insightful episode of Mental Health 101. Drawing from over 15 years of experience as a resilience coach, Mike shares proven strategies to enhance mental wellbeing and adaptability. Dive deep into Sarah's transformative journey and learn the SEEDS framework for daily practices, the PAUSE method for emotional regulation, and more. Explore practical tools for

10:23

Anxiety and Depression: Recognition, Coping, and...

Mental Health 101 ·

2025/01/19

In this enlightening episode of Mental Health 101, host Mike the Machine delves into the complexities of anxiety and depression through the powerful stories of Sarah, Marcus, and Elena. Discover how these individuals recognized their symptoms, sought professional help, and embraced coping strategies to manage their mental health. Learn about essential techniques such as the 5-4-3-2-1 Grounding Technique and deep breathing exercises to regain control and find stability. Explore various support

10:57

Understanding Mental Wellness: Foundations of...

Mental Health 101 ·

2025/01/19

In this insightful episode of Mental Health 101, titled "Understanding Mental Wellness: Foundations of Emotional Health," host Mike the Machine shares real-world scenarios drawn from his experiences as a mental health counselor to illuminate the core principles of emotional well-being. Dive into key topics like emotional awareness, the mind-body connection, social connections, and the importance of routine and values in maintaining mental health. Discover the Triangle of Wellness, the Connection

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Mental Health 101

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