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PODCAST

Inflammatory!

Inflammatory Arthritis UK

Inflammatory! We want everyone to understand what life is like living with a chronic fluctuating disease. The founders of Inflammatory Arthritis UK, Debbie and Katy, give a unique insight into their lives covering the realities of living with inflammatory arthritis (IA) in a positive and friendly way. They will discuss popular topics and answer questions with honesty based on their experiences navigating life with IA. Whether you’re personally affected, supporting a friend or family member, or

health & fitness

All Episodes

00:25:54

What's life like with two types of inflammatory...

Inflammatory! ·

2025/12/05

James Hollens joins us on Inflammatory! to share his honest and emotional journey of living with two types of inflammatory arthritis, whilst keeping his sense of humour, it is a very funny and honest episode. He talks about the sudden joint pain that hit in his early twenties, the months of misdiagnoses, and the moment a rheumatologist finally recognised rheumatoid arthritis. At just 21, James had to face the shock, stigma, and mental toll of a lifelong diagnosis far earlier than he ever

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00:24:41

Coping with inflammatory arthritis this festive season

Inflammatory! ·

2025/11/28

Debbie and Katy dive into the chaos, pressure, and unexpected joys of the festive season, all while managing inflammatory arthritis. From flare frustrations and frozen fingers to minimalist Christmases, Santa mishaps, school nativity seating struggles, and the great“real tree vs fake tree” debate, this episode is full of relatable laughs and honest reflections.They explore how stress, weather, family expectations and endless December commitments can trigger symptoms and why giving yourself

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00:23:15

Can you keep your humour with inflammatory arthritis?

Inflammatory! ·

2025/11/21

This week, Debbie and Katy dive into how a sudden UK cold snap is affecting their inflammatory arthritis and how the community is feeling it too. Debbie shares her current whole-body flare, why pacing is key, and the importance of looking after yourself when symptoms spike.They also chat about:How cold weather triggers stiffness and flaresYour feedback on sleep, boundaries, and slowing downDiet confusion: flare triggers, food testing, and why diet advice can be… irritatingExciting charity updates

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00:23:13

How do you look after yourself with inflammatory...

Inflammatory! ·

2025/11/14

In true Inflammatory! style, Debbie and Katy bring plenty of humour, honesty, and a healthy dose of real talk in this heartfelt and relatable episode. They dive into what “looking after yourself” really means when you’re living with inflammatory arthritis or any long-term condition — and spoiler alert: it’s about a lot more than bubble baths and early nights!They chat about everything from blue post-it notes and children’s times tables to deep-tissue massages, blood test bureaucracy, hospital

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00:23:36

What causes inflammatory arthritis flares?

Inflammatory! ·

2025/11/07

In this week’s episode of Inflammatory with Debbie and Katy, the hosts dive into a conversation that every person living with inflammatory arthritis can relate to - what causes a flare and how to cope when it hits.From birthday party chaos and moving-house stress to hormones, grief, and sleepless nights, Debbie and Katy share their personal experiences, insights, and practical coping strategies. They explore the “cycle of doom” when life’s stresses, fatigue, and overdoing it collide, and discuss how

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00:21:45

Can you be a trustee with inflammatory arthritis?

Inflammatory! ·

2025/10/31

Final chance to fill Inflammatory! consultation hereTrustee Week Special – Behind the Scenes of Running aCharityThis week, Debbie and Katy celebrate Trustee Week (3–7November) with an honest chat about what it’s really like to start and run a charity from scratch.They share the story behind Inflammatory Arthritis UK,from that first message and business plan to launching a national charity, all while managing work, health, and life (plus a bit of Halloween chaos and a laser quest birthday

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00:24:05

Do changing seasons affect inflammatory arthritis?

Inflammatory! ·

2025/10/24

As autumn turns to winter, Debbie and Katy chat about the ups and downs of seasonal change, the darker mornings, aching joints, and staying motivated when it’s cold outside.They share personal stories, warmth hacks, and practical tips for managing energy, mood, and inflammation through the colder months all with their usual humour and honesty. Topics CoveredSeasonal changes & mood: Why darker days can make us sluggish and how to boost your energy and mindset.Seasonal Affective Disorder (SAD):

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00:23:33

Can strength training help inflammatory arthritis?

Inflammatory! ·

2025/10/17

Guest: Matt Brown, Physiotherapist & Strength CoachIn this week’s episode, Debbie and Katy chat with Matt Brown, a physiotherapist and strength coach, about how strength training can support people living with inflammatory arthritis (IA).Matt shares his journey from personal training to physiotherapy and offers practical advice for building strength safely, even on flare days. They bust common myths, discuss how movement benefits both body and mind, and explore the science behind why something

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00:25:32

Inflammatory arthritis: Treatment, pain & daily life

Inflammatory! ·

2025/10/10

In this listener-led episode, Debbie and Katy answer yourmost-asked questions about living with inflammatory arthritis. From managing pain and fatigue to navigating treatment options like DMARDs and biologics, they share their real-life experiences, the challenges, the lessons, and the small wins that make a big difference.The pair also catch up on exciting developments in arthritisresearch and patient initiatives, including Debbie’s work on a new Versus Arthritis-funded consortium and Katy’s role

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00:23:51

Can you drink alcohol with inflammatory arthritis?

Inflammatory! ·

2025/10/03

In this episode of Inflammatory!, Debbie and Katydive into an honest conversation about alcohol and its impact on life with inflammatory arthritis (IA). From social pressures to medication side effects, cultural habits to personal choices, they explore how drinking affects their health, fatigue, and flare-ups and how difficult it can be to balanceself-discipline with wanting a “normal” social life. They also reflect on conversations with their children about alcohol, the changing attitudes among

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00:23:32

How painful is Inflammatory arthritis?

Inflammatory! ·

2025/09/26

In this week’s episode of Inflammatory with Debbie andKaty, the hosts open up about one of the most difficult and often invisible aspects of living with inflammatory arthritis: pain. From describing what the pain actually feels like, to coping mechanisms that work (and don’t work), they share their personal journeys with honesty, humour, and resilience.This conversation covers everything from the daily frustrations of flare-ups, to how pain affects mood, fatigue, relationships, and even simple tasks

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00:21:03

Living with rheumatoid arthritis

Inflammatory! ·

2025/09/19

Living with Rheumatoid Arthritis: Sarah’s Journey from Denial to EmpowermentIn this episode of Inflammatory!, Debbie and Katy sitdown with Sarah Yorke, who shares her deeply personal journey with rheumatoid arthritis (RA), from the confusion of her first symptoms to the challenges of getting a diagnosis, coping with denial, and ultimately finding strategies that help her live well with this unpredictable condition.Sarah opens up about: The frustration of being dismissed by doctors as "too

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00:23:51

Is sitting bad for our health?

Inflammatory! ·

2025/09/12

We need your help. Please do take a few minutes tocomplete our anonymous survey, to help us grow and improve the podcast. Please fill out the survey here: https://tinyurl.com/mtr7fvz5Please note: All responses are anonymous. Aggregateresults may be shared with funders, trusts, and partner organisations to highlight the need for Inflammatory! and ensure its sustainability.🎙️ Episode 26: Is Sitting Bad for Our Health?This week Debbie and Katy are back after the summer break to tackle a big question:

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12:55

Life's a Beach!

Inflammatory! ·

2025/07/18

In this bonus summer episode, Debbie and Katy catch up while one of them enjoys a holiday in Crete, navigating the intense heat, a lingering cold, and the added challenges of inflammatory arthritis and being immunosuppressed.They explore the realities of travelling with a chronic condition, from heightened sun sensitivity due to medication, to the constant need for sun protection, shade, and mindful pacing to balance relaxation with health needs.Their conversation also delves into family dynamics,

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26:01

Intermission

Inflammatory! ·

2025/06/27

In this heartfelt episode, Debbie and Katy reflect on recent personal experiences, listener feedback, and plans for the future as they wrap up the podcast season for a short summer break.Topics Discussed:Coping with Heat & Chronic IllnessKaty shares a stressful experience with her son falling ill from the heat, leading to missed plans and increased physical symptoms. Both hosts reflect on how extreme weather and heat exacerbate chronic conditions like inflammatory arthritis and fibromyalgia,

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27:27

Support Act

Inflammatory! ·

2025/06/20

This week, Katy and Debbie offer a raw and honest conversation about what it really means to live with inflammatory arthritis (IA). As both are currently experiencing flares, Katy facing increasing symptoms and Debbie managing spinal arthritis and severe pelvic pain, they speak from a place of lived experience, bringing warmth, truth, and relatability to the challenges of daily life with IA.They reflect on last week’s inspiring interview with Adam Newton(listen here), whose swift diagnosis contrasts

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29:13

Adam Newton

Inflammatory! ·

2025/06/13

In this powerful episode, personal trainer and father of three daughters (all under the age of 5), Adam Newton shares his journey of being diagnosed with inflammatory arthritis while pursuing extreme endurance goals, including training for a 100-mile ultramarathon. His symptoms began with psoriasis and escalated following a 24-hour charity cycling event. Although quickly referred to rheumatology and diagnosed, Adam initially downplayed the seriousness of the condition, pushing through pain and

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29:29

HELP!

Inflammatory! ·

2025/06/06

In this episode, Debbie and Katy explore the powerful role of volunteering, especially for people living with inflammatory arthritis and chronic conditions, to coincide with volunteer’s week. The hosts share personal stories, practical advice, and inspiration on how giving back, even in small ways, can help you reclaim purpose and build a sense of community.They stress that meaningful volunteering is about using your strengths and passions, not about forced or physically demanding tasks e.g

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33:43

Q & A Five

Inflammatory! ·

2025/05/30

Inflammatory! is making a real difference, helping people feel seen, heard, and supported in their journey with inflammatory arthritis. If you’ve found value in what we do, please consider donating to help us continue creating meaningful content. Every contribution, big or small, makes a huge impact.👉Donate here:https://www.justgiving.com/campaign/inflammatoryIn this heartfelt and humorous Q&A episode, Debbie and Katy discuss the lighter and often hilarious side of living with Inflammatory

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25:42

Digital Geniuses

Inflammatory! ·

2025/05/23

Urgent appeal for donations to help keep the podcast running until their planned summer break. Donate herehttps://www.justgiving.com/campaign/inflammatorySend us your questions for next week’s Q&A session, especially voice notes:https://inflammatoryarthritis.org/contact-us/In this episode ofInflammatory!, Debbie and Katy firstly reflect on the first Inflammatory Arthritis UK virtual community event, where they connected with the IA community and received helpful feedback on future topics. Katy

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