PODCAST

Leftover Thoughts

Welcome Change Media

A podcast without a plan. More like Louise"s diary. Lower your expectations!

society & culture personal journals

All Episodes

00:39:10

I Am Unbroken – Healing, Resilience, and Reclaiming...

Leftover Thoughts ·

2025/04/27

In this episode of Leftover Thoughts, Louise discusses the life-changing moment she realised she is unbroken. She shares the story of how broadcasting through Cyclone Alfred became the unexpected catalyst for healing old wounds, reclaiming her voice, and stepping fully into her power. This episode explores themes of emotional resilience, self-worth, personal growth, and finding freedom after trauma.Leftover Thoughts is a podcast recorded without a plan—an experiment in authenticity,

en-AU

00:13:57

Are we living in dystopia?

Leftover Thoughts ·

2025/02/18

In this episode of Leftover Thoughts, Louise discusses her moment of de-reality this morning as she was filling up with petrol. The new advertising monolith towering over her like it had just landed in 2001: A Space Odyssey, while the speakers played non stop noise of consume more. Are we living in dystopia? Is all this noise just distracting us from connecting with each other?Leftover Thoughts is a podcast recorded without a plan. An experiment in authenticity and anti-perfectionism.

en-AU

00:18:51

You are the thing of value.

Leftover Thoughts ·

2025/02/13

In this episode of Leftover Thoughts, Louise discusses how spending time last week intentionally shifting energy and beliefs that no longer support her, have created a new state of being – You are the thing of value. Let everyone else fight for you.

en-AU

00:20:45

This week’s mantra: Let Shit Go!

Leftover Thoughts ·

2025/02/03

In this episode of Leftover Thoughts, Louise discusses how clearing out her shed led to this week’s mantra: Let Shit Go! Also, how holding space for others can be an unexpected gift for you, and that time she looked into starting a used undie empire.Leftover Thoughts is a podcast recorded live and entirely without a plan. As clearly evidenced by the selection of topics in this episode. Its a podcast experiment in authenticity and anti-perfectionism.

en-AU

00:27:30

Could this be my destiny?

Leftover Thoughts ·

2025/01/31

In this episode of Leftover Thoughts, Louise wonders if this next project is her ‘destiny’. Is it possible that all her experiences in life, even the bad ones, have led her to her life purpose? Can we all become alchemists and turn the raw stuff into magic?Leftover Thoughts is recorded live and entirely without a plan. Think of it as peeking into a diary! It’s a podcast experiment in authenticity and anti-perfectionism.

en-AU

00:44:40

How Burnout led to Freedom

Leftover Thoughts ·

2025/01/29

In this episode of Leftover Thoughts, Louise discusses her history with burnout, pushing too hard, obsessing over making her business succeed at the cost of herself, living in poverty, navigating trauma, ptsd, and AUDHD. Most importantly, how that journey that could’ve (and temporarily did) break her, has ultimately led her freedom. Leftover Thoughts is a podcast recorded live and without a plan. An experiment in authenticity.

en-AU

00:11:23

Aligning your energy before starting a project

Leftover Thoughts ·

2025/01/27

In this episode of Leftover Thoughts, Louise discusses the mental health benefits of connecting with other humans in person (Shock! OMG!), the adhd of forgetting everything you’ve done in a week, aligning your energy before starting on a project, and setting good intentions for the week ahead.For a short episode, she certainly does jump all over the place! But that’s the fun of Leftover Thoughts – A podcast recorded without a plan. It’s more a stream of consciousness diary

en-AU

00:18:24

Day 8. Do I really need to pick at that old wound of...

Leftover Thoughts ·

2025/01/25

In this episode of Leftover Thoughts, Louise encounters a situation that brings up feelings of rejection. But does she really need to pick at those old wounds, or is it time to let them go?

en-AU

00:27:02

Day 7. Common sense isn’t common, but feeling down is.

Leftover Thoughts ·

2025/01/23

In this episode of Leftover Thoughts, Louise discusses how the global events of the week have affected her mental health. Cat Stevens also makes an appearance. That’s the cat, not the singer…

en-AU

00:35:34

Day 6. Could Volunteering be the cure for ADHD?

Leftover Thoughts ·

2025/01/21

In this episode of Leftover Thoughts, Louise discusses her new ADHD strategy – Volunteering as a cure for executive dysfunction!Also, what it feels like to be a queer Australian woman, watching human rights be stripped away from LGBTQIA+ people in the USA today and how social media has rolled back community guidelines around hate speech.

en-AU

00:19:08

Day 5. The process is the point.

Leftover Thoughts ·

2025/01/20

In this episode of Leftover Thoughts, Louise proclaims ‘it’s not you, it’s me!’ The process is the point. Is it possible that we’ve all been missing the rewards of being creative by being to focused on what everyone else thinks?

en-AU

00:20:49

Day 4. Breaking old cycles.

Leftover Thoughts ·

2025/01/20

In this episode of Leftover Thoughts, Louise devises a strategy to break old cycles that lead to depression. Leftover Thoughts is a podcast experiment in authenticity. Recorded live without a plan.

en-AU

00:15:14

Day 3. Synchronicity and Loneliness

Leftover Thoughts ·

2025/01/17

In this episode of Leftover Thoughts, Louise wonders what it would be like to be a person who trusts everything will be ok. Leftover Thoughts is a podcast experiment in authenticity. Recorded without a plan.

en-AU

00:16:48

Day Two. A celebration of anti-perfectionism

Leftover Thoughts ·

2025/01/16

In this podcast episode, Louise has an espresso martini fueled celebration of anti perfectionism. Lower your expectations. (We can’t stress this enough!) (Also, who is ‘we’. It’s literally just Louise talking about herself in third person.)

en-AU

39:54

Day One. Is this the start of something wonderful or...

Leftover Thoughts ·

2025/01/16

An experiment in authenticity. In this first episode of Leftover Thoughts, Louise questions if she’s made the right decision or made a huge mistake. Lower your expectations! This podcast is recorded entirely without a plan.

en-AU

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Leftover Thoughts

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