Fitness 101

**Podcast Episode: Fitness in 2025 - Trends, Tips & Tech Advancements**Welcome to the latest episode of Fitness 101 with Mortimer, where we explore the dynamic world of fitness in 2025. This episode is packed with the freshest headlines, social media buzz, and expert insights tailored to both beginners and seasoned fitness enthusiasts looking to enhance their routines.**Discover the Trending Workouts Everyone's Talking About** First up, explore the viral sensation of Japanese walking that's

Discover the secrets to a sustainable fitness lifestyle in this episode of Fitness 101, hosted by Mike the Machine. Tune in to "Total Fitness Lifestyle: Nutrition, Recovery, and Sustainable Progress" as we explore essential strategies for transforming your health and wellness journey. Learn how proper nutrition, effective recovery, and incremental progress can lead to lasting results. Mike shares expert tips on macronutrient balance, sleep optimization, stress management, and habit stacking to help

Title: Progressive Training: Advancing Your Workouts and Results - Fitness 101 PodcastJoin Mike the Machine in this insightful episode of Fitness 101, where we delve into the art of Progressive Training. Discover how to elevate your workouts and push through plateaus with expert strategies and motivational case studies. Learn from Sarah, Marcus, and Lisa, who each conquered their unique fitness challenges. We'll explore the principles of progressive overload, personalized program design, and

Welcome to "Fitness 101" with Mike the Machine! In this episode, titled "Fitness Foundations: Building Your Personal Exercise Framework," we guide you through the essentials of starting a fitness journey, perfect for beginners or those returning to exercise after a break. Mike shares personal insights and breaks down the six fundamental movement patterns: squat, hinge, push, pull, rotate, and gait. Learn how to perform these movements safely and effectively, with tips on equipment selection,