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PODCAST

The Fueling Forward Podcast

Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your

health & fitness nutrition

All Episodes

47:23

Q&A With Maddie - 28

The Fueling Forward Podcast ·

2026/04/24

This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I prefer not to weigh myself or know my weight, how do I go about telling my doctor I don’t want to be weighed or see my weight?I’m a high school runner and I haven’t PR’d since my freshman year. I still have my period and feel like I’m getting stronger, so I question whether or not it’s fueling related. Do you have any advice?I’m a collegiate heptathlete and was

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65:54

30. Bailey Kowalczyk

The Fueling Forward Podcast ·

2026/04/17

Today’s episode is an interview with Boulder local and professional trail runner for Nike, Bailey Kowalczyk. Bailey grew up in upstate New York where she discovered her love for running. She committed to running for Clemson in college, but right before her arrival the coaching staff underwent a complete change that ultimately ended with her struggling as a collegiate runner. Bailey ended up leaving Clemson and moving to Boulder, where she became a full time student at CU and put running on the back

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43:08

Q&A With Maddie - 27

The Fueling Forward Podcast ·

2026/04/10

This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I’m a collegiate runner and want to know how to fuel for 3k, 5k and 10k races. Do you have any tips, especially when it comes to hydration as I tend to get a sloshy stomach before my races?I’m a collegiate runner and recently learned that I’ve been under fueling. I usually eat when I’m hungry, but now I know I need more fuel than that. Do you have a fueling structure

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64:34

29. Special Episode with Maddie & Alexa

The Fueling Forward Podcast ·

2026/04/03

This week is a special episode of The Fueling Forward Podcast where you get to hear from the Fueling Forward dietitians, Maddie Alm and Alexa Efraimson. After a listener asked to hear our stories, we decided to interview each other so you can learn more about the dietitians behind Fueling Forward.In today’s episode we talk about:How Alexa got her start in running, going pro right out of high school and running the American junior record in the 1500How Maddie went from a walk on to an All-American

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46:08

Q&A With Maddie - 26

The Fueling Forward Podcast ·

2026/03/27

This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I’ve been struggling with a bone stress injury since June 2025 and have been mostly cross training. I’m struggling with body image and acknowledging that I still need to fuel. Do you have any advice?I know I should fuel with carbs before a run, but should I also be fueling before strength training sessions? If so, what would be a good example?I’m a high school runner

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70:03

28. Jessica Dorrington

The Fueling Forward Podcast ·

2026/03/20

This episode is an interview with runner and pelvic floor PT, Jessica Dorrington. Jess grew up in North Dakota, where she fell in love with running and went on to run at the collegiate level. Through her experience with injuries, she was inspired to pursue a career in physical therapy. She went on to get her Master's in Physical Therapy, and became a Board Certified Orthopedic Specialist and Certified Manual Physical Therapist. Throughout her time as a PT, she discovered that she was passionate

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47:34

Q&A With Maddie - 26

The Fueling Forward Podcast ·

2026/03/13

This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:My husband and I are both former collegiate athletes and have noticed our bodies shifting as we enter our 30's. Is this normal, and if so can you explain the science behind why this might be happening?I recently learned that calcium can block iron as well as other things. How do you recommend splitting it up at meals and with other supplements?My daughter has to take

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54:56

27. Amy Haas

The Fueling Forward Podcast ·

2026/03/06

This episode is an interview with runner and coach, Amy Haas. Amy is from Columbus, Ohio and is better known on Instagram as Race Across the States because she has completed a half marathon in every single state. In addition to that accomplishment, she is also a sub 3 hour marathoner as well as a running and strength coach. Amy is expecting her first baby due in a few weeks, and has been able to train and even race throughout her pregnancy.In today's episode, we talk about:How Amy discovered her

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48:53

Q&A With Maddie - 25

The Fueling Forward Podcast ·

2026/02/27

This episode is a Q&A episode where I answer questions that have been submitted by listeners. Today's episode starts off with a fun personal announcement 👀.Questions for today’s episode include:Can you talk about how to fuel when you’re sick, and also maybe how to decide if you should train or rest when sick?You mentioned in a previous episode that high hamstring and plantar fasciitis injuries are often related to under fueling. Can you talk more about why that is?I really struggle with

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57:10

26. Shannon Rowbury

The Fueling Forward Podcast ·

2026/02/20

This episode is an interview with American middle distance running great, Shannon Rowbury. Shannon grew up in San Francisco, where she switched from Irish Dance to running. She found herself on a full ride scholarship to Duke, and was offered a professional contract with Nike out of college. During her professional career, Shannon was an 8 time member of Team USA, including a 3 time Olympian. She was the American record holder in the 1500, running a time of 3:56, and has won 3 bronze medals: one at

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49:08

Q&A With Maddie - 24

The Fueling Forward Podcast ·

2026/02/13

This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I'm in a busy phase of life and am eating more convenience foods. Is there a difference between eating convenience vs. whole foods, and are there convenience foods that are better than others?I took some time off of running and noticed that I was feeling super hungry. Can you explain what might be going on in my body and do you have any advice for what I should do

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59:23

25. Pippa Woolven

The Fueling Forward Podcast ·

2026/02/06

This episode is an interview with UK based runner, Pippa Woolven. Pippa grew up in the UK and found her way into the sport of running. She was offered a scholarship to compete at the D1 level with Florida State University, where she found herself struggling with food and body image. After a decline in her health and performance left her unable to train or compete and with no diagnosis from doctors, Pippa did her own research and discovered she was likely suffering from RED-S. She went on to recover

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42:37

Q&A With Maddie - 23

The Fueling Forward Podcast ·

2026/01/30

This episode is a Q&A episode where I answer questions that have been submitted by listeners. This is the first episode of 2026 and start of season 2 of the podcast!Questions for today’s episode include:Can you talk more about collagen and when someone might benefit from using it?I lost weight last track season and ran a PR. I then lost my period and am now underweight, which I know isn’t sustainable, but I can’t help but associate my performance with weight loss. Do you have any advice on how

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49:25

Q&A With Maddie - 22

The Fueling Forward Podcast ·

2025/12/05

This episode is a Q&A episode where I answer questions that have been submitted by listeners. This is also the season finale for the 2025 season of The Fueling Forward Podcast! Thank you so much to everyone who has been listening and submitting questions, I can't wait to come back in January of 2026 with more episodes for you. At the end of this episode, I give some bonus tips on navigating the holidays.Today's questions include:I have been dealing with muscle soreness after doing PT, are there

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62:23

24. Emma Bates

The Fueling Forward Podcast ·

2025/11/28

This episode is an interview with professional runner for ASICS and 2:22 marathoner, Emma Bates. Emma grew up in Minnesota where she discovered a love for distance running that led her to receiving a full ride scholarship to run at Boise State University. While at Boise, Emma was a 12x All-American and a NCAA champion in the 10k. After college, she went on to run professionally for B.A.A., but decided that environment wasn't a good fit for her. She moved off the grid into the wilderness of Idaho,

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37:05

Q&A With Maddie - 21

The Fueling Forward Podcast ·

2025/11/21

This episode is a Q&A where I answer questions that have been submitted to me by listeners. Today's questions include:I had a running coach tell me I shouldn't combine gels and electrolyte drinks with carbs or it will cause GI distress. Is this true, or is there a way to use both without having GI issues?I'm 5 months postpartum and have been dealing with night sweats. They may not just be postpartum related, as I've noticed they also occur during the second half of my cycle. Is there anything I

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56:26

23. Bobby Stuckey

The Fueling Forward Podcast ·

2025/11/14

This episode is an interview with Bobby Stuckey, a Boulder based award winning Master Sommelier, restaurateur, winemaker, and cookbook author. Bobby grew up in Arizona and is a graduate of NAU. He worked his way up from being a busboy to working with Thomas Keller at The French Laundry, where he met his business partner Lachlan Mackinnon-Patterson. Together in 2004, they opened Frasca Food and Wine in Boulder, CO, and went on to found the Frasca Hospitality Group that now includes 5 sister

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51:46

Special Episode - NYC Marathon Recap

The Fueling Forward Podcast ·

2025/11/07

I did it!! I officially am a marathoner. I finished the NYC marathon in 3:07:48, and although this was slower than my A goal time of sub 3, I wouldn't change a thing about the race or weekend.In this episode, I talk about:The travel to NYC and the busy weekend we had with friends and familyWhat it was like navigating logistics leading up to the marathonHow I executed my carb load starting 2 days out from the raceWhat my fueling looked like the day and night beforeHow I fueled the morning of the

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68:57

22. Jess McClain

The Fueling Forward Podcast ·

2025/10/31

This episode is an interview with professional runner for Brooks and 2:22:43 marathoner, Jess McClain. Jess grew up in Arizona, where she was a 4x Footlocker qualifier and 14x state champion while in HS. She went on to run for Stanford and became a 7x All-American. Jess signed a professional contract with Brooks out of college and went to train with Brooks Beasts in Washington, but really struggled with the transition and to stay healthy. She ultimately ended up moving back home with her parents and

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41:44

Q&A With Maddie - 20

The Fueling Forward Podcast ·

2025/10/24

Today's episode is a Q&A where I answer questions submitted by listeners. It's also my last Q&A episode before I run the New York City Marathon, so I talk a little about my training block and race day goals.Questions answered in today's episode include:Do you have any good snack ideas for night time? I usually like to have something sweet before bed.Recently I started waking up really hungry and was wondering if this is normal or a sign of under fueling? I only have noticed this recently

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