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PODCAST

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

Alicia Michelle | Christian Mindset Coach

Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth

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All Episodes

33:03

338: Living in an Outrage Culture - Practical Tools...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/12/01

Do you ever feel pressured to “pick a side,” react instantly or otherwise “join the outrage” in today’s intense culture? In this episode, discover practical, faith-based tools for managing emotional reactivity so you can represent Jesus with peace, clarity, and discernment. Learn how Daniel and Jesus modeled emotional stability, why outrage sabotages our witness and how to regulate your nervous system before responding. WHAT YOU’LL LEARN: [00:00] Why is outrage rising in today’s culture? [03:00]

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43:32

337: Holiday Emotional Challenges- 3 Ways to Prepare...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/24

Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or unresolved family history. In this episode, learn how to prepare your heart and mind before stepping into challenging holiday situations so you can show up with peace, strength, and wisdom. Discover three biblical and practical tools that protect your emotional wellbeing during the holidays: healthy boundaries, emotional fitness, and the A.D.D. method for

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39:36

336: Stories from the Italy Retreat-Blessings and...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/17

What happens when women from all walks of life come together in one of the most beautiful places on earth to rest, connect, and hear from God? In this episode, Alicia shares highlights and testimonies from the 2025 Italy Retreat, where God’s presence was unmistakable through laughter, connection, rest, and reflection. Hear stories from the women who joined her in Tuscany, the surprises they experienced, the spiritual lessons that unfolded, and how the retreat’s balance of rest and exploration

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25:35

335: Need Deep Soul Rest? Join Me In 2026/2027 for...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/10

Feeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episode, Alicia announces two upcoming women’s retreats designed to help you slow down, connect with God, and experience deep soul restoration, one in San Diego (February 2026) and another in Scotland (June 2027). Learn what makes these retreats unique, how they blend rest, teaching, creativity, and connection, and why true soul rest requires stepping away

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5:57

334: Can We Chat? What's on Your Heart?

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/03

Ever wish you could talk directly with Alicia about what you’re feeling or how to apply what you hear on the show to your own life? Alicia’s shares a new opportunity to connect personally with her for a quick, grace-filled chat about what’s on your heart. Learn how this free 15-minute “Chat with Alicia” session offers encouragement, clarity, and next steps for managing emotions. WHAT YOU’LL LEARN [00:00] Why This Episode Is Different: A Personal Invitation from Alicia [00:45] What’s Missing in a

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29:03

333: Tired of Going from One Crisis to Another? How...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/10/27

Do you feel like life is just one emotional crisis after another? Discover how to break the cycle of constant reactivity and learn how to respond with peace and intention instead of panic. Let’s explore three key questions to identify what’s fueling your overwhelm, biblical truths about why trials are inevitable, and practical ways to calm your nervous system and find stability through faith. Learn how to move from chaos to calm and why the path to peace begins with noticing what’s really underneath

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29:20

332: You Don’t Have to “Hold It All Together”...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/10/20

Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately? When life intensifies, we’re tempted to believe the lie that we’re the ones “holding it all together”…. which only causes us to work harder to find our own peace and to get answers. How can we release ourselves from needing to be in control? And how can we respond differently to life’s overwhelm and honestly discover God’s promised rest for our souls in every season? WHAT YOU’LL LEARN: [00:00] Why

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28:45

331: Overcoming Overwhelm: Less Chaos in Your Head,...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/10/13

Is your mind constantly stuck in overwhelm: spinning with thoughts, worries, and what-ifs? In this episode, we’ll explore how you can begin to quiet the chaos and overwhelm when your brain feels especially loud. Learn how to identify the real root of the noise, why overthinking masquerades as safety, and how to use the A.D.D. emotional management tool to find true peace in Christ. WHAT YOU’LL LEARN [00:00] Why Does My Head Feel So Loud All the Time? [04:00] Why the Chaos Gets Louder at ...

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35:33

330: How to Manage Big Out of Control Emotions

The Christian Mindset Coach with Alicia Michelle:... ·

2025/10/06

Do big emotions ever feel like they’re taking over your life? In this episode, discover why emotions themselves are not sinful, and practical steps to calm your body and mind so you can process what’s really happening beneath the surface. Let’s talk about how to identify triggers, invite God into your emotional life, and use simple tools to move from reaction to Spirit-led response—even in moments of overwhelming stress. WHAT YOU’LL LEARN: [00:00] Why Are Big Emotions So Hard to Control? [06:00]

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33:31

329: Been Told You're "Too Sensitive"? The Surprising...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/29

Have you ever been told you’re “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift. Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God’s truth. &n...

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44:43

328: When Your Husband Is Driving You Crazy...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/22

What do you do when your husband is driving you crazy and you feel like all you want to do is point out what he’s doing wrong? In this episode, bestselling authors and marriage speakers Ann and Dave Wilson of Family Life share how negative words can unintentionally tear down your marriage and how choosing to speak life instead can transform your relationship. Discover practical strategies to replace criticism with encouragement, reframe expectations, and use your influence as a wife to build up your

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27:21

327: Is It Time to Set a Boundary? My Favorite Tool...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/15

How do you know when it’s time to set a boundary—and how can you express it in a way that’s both loving and clear? In this episode, discover the signs that a boundary is needed, why boundaries are part of God’s created order, and the three qualities that make a boundary truly healthy. You’ll also learn Alicia’s favorite tool for expressing boundaries, the “Boundary Sandwich”, a simple framework that helps you set limits with kindness, clarity, and confidence. WHAT YOU’LL LEARN: [00:00] How do you

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28:41

326: A People Pleaser's Guide to Setting Boundaries...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/08

Do you struggle to say no because you’re afraid of disappointing others? In this episode designed for people pleasers, Alicia shares why boundaries aren’t selfish but a God-designed way to protect your peace and honor Him. Discover the lies that keep people pleasers stuck, how Jesus modeled healthy boundaries, and how to use the A.D.D. model (Acknowledge, Discern, Decide) to process the fear of upsetting others. Learn why serving others well actually starts with setting limits, and how to find the

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39:10

325: When You're Angry at God- Bringing Doubts +...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/01

What do you do when life feels overwhelming, prayers go unanswered, or God seems silent? In this conversation with Niki Hardy, author of God Can We Chat?, we talk about bringing raw questions and doubts to God, and why honest wrestling with Him can actually strengthen, not weaken, our faith. You’ll discover how to separate hurt from God and hurt from the church, and how remembering His presence can give you the courage to keep walking through mystery, pain, and uncertainty. WHAT YOU’LL

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30:45

324: What If Gratitude Became Who You Are—Not Just...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/08/25

Gratitude isn’t just a list you make once a year—it’s a way of living that can shape your heart, your relationships, and even generations to come. In this episode, Alicia talks about how gratitude can move from a momentary action to a continual way of life, using biblical truths as a foundation. She shares how weaving thankfulness into your daily rhythm can change the way you respond to challenges, nurture relationships, and connect with God. You’ll learn practical ways to let gratitude guide your

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18:43

323: Is Gratitude Possible...When I Still Want Things...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/08/18

How can we be genuinely grateful when there’s still so much we wish would change? In this episode, Alicia explores the emotional and spiritual tension between contentment and desire. Learn why wanting more doesn’t make you ungrateful and how to offer God gratitude even when life still feels unresolved. WHAT YOU’LL LEARN: [00:00] Can You Be Grateful and Still Long for More? [02:00] What’s the Difference Between Contentment and Resignation? [04:00] How Philippians 4:11–13 Reveals the Secret of True

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20:12

322: How Can I Practice Gratitude When I'm Tired,...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/08/11

We know gratitude is good for us. But what happens when even the idea of giving thanks feels exhausting or fake? In this honest episode, Alicia helps us reframe gratitude, not as a forced to-do list, but as a natural overflow of rest, healing, and true connection with God. Learn how to remove the emotional blocks to authentic gratitude and how to live from a place of rest, not performance. WHAT YOU’LL LEARN: [00:00] Why Gratitude Can Feel Like Another To-Do [02:00] How Can You Break Free from the

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26:42

321: How Can I Be Grateful When Brokenness Is...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/08/04

We know we should be more thankful. But what happens when the world feels upside down? When pain, injustice and personal heartache make gratitude feel fake or impossible? In this deeply honest episode, Alicia Michelle explores why gratitude sometimes feels forced and how to pursue authentic thanksgiving, even when life feels like it’s falling apart. Through Scripture, personal stories, and powerful mindset tools, learn how to move past performative gratitude and toward a deeper, more healing

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30:13

320: Stop "Feeling" Anxious and Do Something About It...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/07/28

Is what you’re feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth. WHAT YOU’LL LEARN: [00:00] Is What You’re Feeling Actually Anxiety or Just Nervousness? [05:00] Could

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27:59

319: How to Boost Your Gut Health to Support Your...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/07/21

What if the emotional chaos you’re feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andrews about how our digestive health is deeply connected to our mental and emotional stability. Holly shares her personal story of radical transformation, losing 150 pounds and healing deep stress, and the role that gut health played in that journey. Learn practical changes you can start making today to boost your mood, calm anxiety, and feel like yourself

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