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PODCAST

All about you

allaboutyoupodcast@yahoo.com https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?

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All Episodes

00:36:10

Simplifying Self-Care: A Guilt-Free Guide with...

All about you ·

2025/11/02

💡 Episode HighlightsSelf-care isn’t about how much you do — it’s about finding what truly works for you.Ask yourself: What do I need in this moment?If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively.Pause and reflect: Why am I reaching for the chocolate? Is it stress, comfort, or something deeper?Get curious about your stress — What’s really causing it, and what small step can I take to ease it?karolina.wellbeing@gmail.com

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00:45:56

"Sailing on a Tall ship I had achieved a dream I had...

All about you ·

2025/10/19

🚢 New Episode "From Shore to Sail: Bruno’s Tall Ship Journey"What started as a visit to an annual tall ships festival turned into a life-changing passion for Bruno — now a seasoned tall ship sailor. In this episode, we dive into:⚓️ How one event sparked a lifelong love for sailing 💪 Do you really need to be strong and agile to join the crew? 🛟 Safety first — because when the boom swings, you better duck 🌊 What daily life is really like aboard a tall ship 🤢 Seasickness secrets — and

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00:52:31

“No Mistakes, Only Gifts: The Heart of Improv” with...

All about you ·

2025/10/05

🎭 What is Improv?There are no mistakes in improv—once something is said, it becomes a gift to the other players.Improv isn’t about trying to be funny. It’s about listening, connecting, and creating together. Over time, you develop instincts and a group mind that makes scenes come alive.In this episode, we explore:✨ Why it’s not the exact words that matter, but the meaning behind them✨ How dipping your toe into improv can shift your perspective✨ The 3 stages of learning improv✨ Why taking an improv

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00:43:40

The discipline of following through on the 75 day...

All about you ·

2025/09/21

The 75 hard challenge:-2 x 45mins of indoor and outdoor exerciseA gallon of water everydayNo alcoholTake a daily progress pictureRead 10 pages of nonfictionWhat surprised me about doing this challengeDid it change me as a personWould I recommend this challengeWhat was the best thing taken from the challenge?allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505#75hardchallenge#lifelearning#dailychallenge#fitness #iam #livehard #weightlossjourney #fitnessjourney

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00:37:17

Your health,Your Wealth, Smart strategies for living...

All about you ·

2025/09/07

Podcast details✨ Welcome to Women, Worth & Wellness ✨This is the space where we explore what it truly means to be worthy.You are worthy.Worthy of your best life, your deepest joy, and your fullest potential.But how do we enhance that sense of worthiness?How do we create a life that feels rich — not just in wealth, but in health, purpose, and balance?Together, we’ll take inventory of the areas that matter most — from your finances to your wellbeing.Because your number one asset is you. And when

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00:22:30

The Power of Functional Breathing with Maarten de...

All about you ·

2025/08/24

🫁 The Nose vs. The Mouth, The mouth is just a big hole for eating and talking, it’s a backup airway🌬️ Are You Breathing Too Much?many of us actually breathe too much air. Over-breathing can throw off the delicate balance of gases in our body🧘 Functional Breathing: What It Is and Why It MattersThis kind of breathing can improve sleep and support your immune system 😮‍💨 Breathing Through StressSlow, nasal breathing activates the parasympathetic nervous system, It’s like flipping a switch from

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00:21:13

Osteopathy doesn’t fix you but it gives the body a...

All about you ·

2025/08/10

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints. Based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.https://osteopathiedeboer.nl/enallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

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00:35:23

Living with neuroendocrine tumours (NETS) Marla...

All about you ·

2025/07/27

“I’m not living the life I thought I would—but I *am* living. I’m no longer just existing. It’s hard. It’s painful. But it’s real. This is my reality.”Nothing in my life feels "normal." There’s no roadmap. Just the cards I’ve been dealt—and I’m learning to play them, even when the deck feels stacked against me.I’ve faced adversity that’s shaped me into the person I am today. One moment that really stands out is being dismissed by a doctor when I raised concerns about breast cancer. That experience

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00:47:25

"Comedians have this talent to bring cultures...

All about you ·

2025/07/13

Stand-Up Comedy, Courage and Change with Alexey TimbulWhy public speaking feels terrifying... and telling a joke can be even worse.What makes us open up when we try to be funny?Is there a formula for funny?How comedy is shifting with culture, platforms, and politics.Funny Women the rise, resilience, and voice of women in comedy.Comedy and the Brain, how laughter reshapes your neural pathways and boosts mental

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00:40:38

From Injury to Insight: A Journey into Holistic...

All about you ·

2025/06/29

After experiencing her own injuries, she found inspiration to become a physiotherapist — blending science with intuition.In this episode, we explore how our emotions deeply influence the way our bodies feel and function.Discover how Eastern and Western medicine can complement each other, especially through the power of acupuncture — a practice that works with blood flow, chi, and energy.We dive into what your tongue and pulse can reveal about your health, and why prevention is key before symptoms

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00:40:57

AI is a tool we always use the tools that we have at...

All about you ·

2025/06/15

Should You Be Worried About AI? Is It as Great as We’re Told?The Hidden Cost of Convenience: Your DataAI Hype: What’s True and What’s NotWill AI Replace Critical Thinking?Does AI Think Like a Human?How you can use it in your daily lifeAI Más Podcasthttps://www.youtube.com/@aimaspodcastallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

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00:36:17

“I like to touch a nerve in people with my songs”...

All about you ·

2025/06/01

After years of performing as a singer-songwriter and playing in bands, Nina is now stepping into the spotlight to create something entirely her own.Under her new artist name *Nina Mae Harper*, she embarked on a fresh journey—combining a songwriting course with a successful crowdfunding campaign that led to the release of her debut single “Hometown” in December.Inspired by her surroundings and the people in her life, Nina is currently writing new material for her first solo album—a project that truly

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00:29:17

Yoga is carving that time to observe whats going on...

All about you ·

2025/05/18

Leannes journey into teaching yoga began with a simple trip to California—but it turned out to be a turning point in her life."During the COVID lockdown, she completed a 200-hour online yoga teacher training, which opened the door to a whole new path."One thing I’ve learned along the way is how often we become disconnected from our own bodies. In today’s fast-paced world, it’s easy to get stuck in our heads and forget to check in with ourselves".Yoga and mindfulness offer tools to bring us back into

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00:35:50

NoSolo, connecting people through unforgettable...

All about you ·

2025/05/04

It all started with a solo trip to New Zealand and a spark from a business course and just like that, the idea for NoSolo was born. Solo travel can be incredibly freeing, but when the sun sets and you're craving local food and good conversation, it can also feel a little lonely. So how do you find someone to share a meal with when you don’t know a soul in town? That’s where NoSolo comes in.

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00:38:52

Demystifying Menopause for partners/families and...

All about you ·

2025/04/20

Menopause: Navigating the Shift with Strength and SupportYou Don’t Have to Do It AllIt’s okay if you can’t keep every plate spinning right now. This is a time to ask for help, not shoulder everything alone.Prioritizing YouFinding time to put yourself first isn’t selfish—it’s essential. Let’s talk about how to carve out space for your needs.The Power of OxytocinHow connection, touch, and support can help soothe the nervous system and boost well-being.The Quiet Grief of MenopauseAcknowledging the

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00:37:38

In part part 1 of a 2 part menopause special With...

All about you ·

2025/04/06

Helping Women Navigate Menopause with Confidence and ClarityFeel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one that deepens your self-understanding and puts you back in control.What You’ll Discover:✨ Kate’s 5-Step ProtocolA simple, effective roadmap to feeling like you again.🧘 Daily Coping TipsSmall, practical changes that make a big difference in your everyday life.💊 Supplements & MenopauseWhat really helps —

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00:31:06

"We are all children of our system” with Family...

All about you ·

2025/03/23

Discover how FC is helping blended families work together harmoniously.Why more young people are turning to FC to navigate family conflicts and build stronger connections.Has there been a shift toward open and honest family communication? Explore how families are embracing conversations about what’s working—and what’s not.Unlock deeper transformation with FC—going beyond traditional talk therapy to create lasting change.Are you ready to embrace new beginnings and let go of patterns that no longer

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00:46:08

Should I stay or should I go? make that decision from...

All about you ·

2025/03/09

After returning to France after travelling and living in different countries she felt unsettled, so Anaïs posted on a Facebook group — and was surprised by how many others felt the same and that was the beginning of creating her business "The returner support" When you’ve lived in different places, it’s easy to think the next destination will finally bring that missing piece — so you keep moving, searching, hoping to feel whole.But the truth is, what you're looking for has always been

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00:43:25

I was diagnosed with cancer however “The show must go...

All about you ·

2025/02/23

At 18, when Jo landed his first role in Oklahoma, he knew that acting was his destined path. Then came the unexpected diagnosis of cancer, which threw a significant curveball into his journey. But it was this challenging part of his life that shaped him into the person he is today. How can that transformative experience be used to breathe life into his characters? This reality is his truth, while everything else feels like fiction. His most recent performance as the Prince in Sleeping Beauty stands

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00:58:32

I help women to recognise their own leadership, The...

All about you ·

2025/02/09

Asking for help is not being weak, it’s about knowing where your strength is What if we put our attention in what’s positive not what's lacking or not perfect?Train our mind to look at the brightness not the darknessWhat and who are you giving your power to?I offer my clients "biryani time"Instagram : https://www.instagram.com/tanou_time/Linkedin : https://www.linkedin.com/in/tanvire-razaaly/Tanou Time Podcast : https://smartlink.ausha.co/tanou-time-- Tanvire RAZAALYEntrepreneur |

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