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PODCAST

All about you

allaboutyoupodcast@yahoo.com https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?

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All Episodes

00:38:17

If I were acting as my own best friend how would it...

All about you ·

2026/02/22

In this conversation I’m with Corey Lyon Folsom author of Soul Statements - A Love Coach's Guide To Successful CommunicationIn each chapter there are questions to answer about what we believe to be true about ourselvesTreat it as your own private coaching session and a workbookThis book is for people in a relationship and also what really matters to you if you want to begin a new relationshipThe most successful relationships are based on shared valuesThis is a path to make the voice in your

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00:26:46

How mentorship and serendipity shaped Simone’s...

All about you ·

2026/02/08

From a tiny newspaper advert to a chance conversation with a friend… the universe had plans for Simone.What started as a spark quickly became her path to becoming a makeup artist — guided by the legendary Daniel Bauer and fuelled by the courage to build her own business from the ground up.In this episode, we dive into:💄 The real expectations behind makeup🛍️ Premium brands vs. drugstore favourites — and why the winner might surprise you🚀 A story of passion, timing, and trusting the signs when they

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00:34:02

The power of EFT the emotional Freedom Technique with...

All about you ·

2026/01/25

We dive into the transformative world of Emotional Freedom Technique. If you’ve ever wondered how tapping into your body’s energy system can help release stress, shift old patterns, and create emotional clarity, you’re in the right place.Caroline Dubois, a practitioner known for her grounded, compassionate approach to EFT. Together, we’ll explore how this simple yet powerful method can support real change from the inside

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00:30:24

If we understood the power of sleep better we would...

All about you ·

2026/01/11

Sleep isn’t just about feeling rested in the morning — it’s one of the most powerful ways we regulate the nervous system. In today’s episode, we’re diving into what really shapes a good night’s sleep. From nighttime eating habits to the ideal bedroom temperature, we’ll explore the small choices that make a big difference.We’ll talk about why something as simple as an alarm clock can transform your sleep rhythm, and why tracking your sleep quality can reveal patterns you’ve never noticed before — the

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00:07:57

Just me, with a round up of 2025

All about you ·

2025/12/28

Thank you to all you lovely listenersA huge thank you to all the amazing guests and I look forward to bringing you more fascinating conversations on 2026Wishing you health and happiness in 2026allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

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00:33:26

Hidden in plain sight: How men’s fears of women shape...

All about you ·

2025/12/14

* The No.1 dissatisfaction in relationships: **“I feel criticised.”*** Are you having **parent-to-parent** conversations instead of **partner-to-partner**?* What is the *“one-down position”* and how does it shape communication?* Why are men taught not to ask for help?* What have women learned from their mothers about men and emotional roles?website Avrumweissphd.comBook

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00:26:27

Having been diagnosed with a brain tumor Risa focused...

All about you ·

2025/11/30

Mountain climber and Ironman athlete Risa was the definition of strength—until eight years of dismissed headaches led to a shocking diagnosis: a rare pituitary disease that required major brain surgery and changed her life forever.In the aftermath, determined to reclaim herself, Risa signed up for the ride of a lifetime—a six-week bike tour down the Pacific Coast Highway from Canada to Mexico.She shares that extraordinary journey in "The Road Unpaved", a powerful reminder that sometimes the toughest

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00:28:21

Simplifying self-care “The questions” with Karolina...

All about you ·

2025/11/16

What Questions Should You Ask Yourself About Your Own Self-Care?Stop – Listen – ActSTOP:Pause. Sit yourself down. This is your grounding point — the moment you give yourself permission to be instead of do.LISTEN:Ask yourself: “What do I need right now?”Is the need physical (rest, nourishment, movement)?Emotional (support, comfort, expression)?Mental (clarity, quiet, stimulation)?ACT:Honor the answer.Whatever the need is — meet it. Take the step. Follow through. The link to “Pause

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00:36:10

Simplifying Self-Care: A Guilt-Free Guide with...

All about you ·

2025/11/02

💡 Episode HighlightsSelf-care isn’t about how much you do — it’s about finding what truly works for you.Ask yourself: What do I need in this moment?If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively.Pause and reflect: Why am I reaching for the chocolate? Is it stress, comfort, or something deeper?Get curious about your stress — What’s really causing it, and what small step can I take to ease it?karolina.wellbeing@gmail.com

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00:45:56

"Sailing on a Tall ship I had achieved a dream I had...

All about you ·

2025/10/19

🚢 New Episode "From Shore to Sail: Bruno’s Tall Ship Journey"What started as a visit to an annual tall ships festival turned into a life-changing passion for Bruno — now a seasoned tall ship sailor. In this episode, we dive into:⚓️ How one event sparked a lifelong love for sailing 💪 Do you really need to be strong and agile to join the crew? 🛟 Safety first — because when the boom swings, you better duck 🌊 What daily life is really like aboard a tall ship 🤢 Seasickness secrets — and

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00:52:31

“No Mistakes, Only Gifts: The Heart of Improv” with...

All about you ·

2025/10/05

🎭 What is Improv?There are no mistakes in improv—once something is said, it becomes a gift to the other players.Improv isn’t about trying to be funny. It’s about listening, connecting, and creating together. Over time, you develop instincts and a group mind that makes scenes come alive.In this episode, we explore:✨ Why it’s not the exact words that matter, but the meaning behind them✨ How dipping your toe into improv can shift your perspective✨ The 3 stages of learning improv✨ Why taking an improv

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00:43:40

The discipline of following through on the 75 day...

All about you ·

2025/09/21

The 75 hard challenge:-2 x 45mins of indoor and outdoor exerciseA gallon of water everydayNo alcoholTake a daily progress pictureRead 10 pages of nonfictionWhat surprised me about doing this challengeDid it change me as a personWould I recommend this challengeWhat was the best thing taken from the challenge?allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505#75hardchallenge#lifelearning#dailychallenge#fitness #iam #livehard #weightlossjourney #fitnessjourney

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00:37:17

Your health,Your Wealth, Smart strategies for living...

All about you ·

2025/09/07

Podcast details✨ Welcome to Women, Worth & Wellness ✨This is the space where we explore what it truly means to be worthy.You are worthy.Worthy of your best life, your deepest joy, and your fullest potential.But how do we enhance that sense of worthiness?How do we create a life that feels rich — not just in wealth, but in health, purpose, and balance?Together, we’ll take inventory of the areas that matter most — from your finances to your wellbeing.Because your number one asset is you. And when

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00:22:30

The Power of Functional Breathing with Maarten de...

All about you ·

2025/08/24

🫁 The Nose vs. The Mouth, The mouth is just a big hole for eating and talking, it’s a backup airway🌬️ Are You Breathing Too Much?many of us actually breathe too much air. Over-breathing can throw off the delicate balance of gases in our body🧘 Functional Breathing: What It Is and Why It MattersThis kind of breathing can improve sleep and support your immune system 😮‍💨 Breathing Through StressSlow, nasal breathing activates the parasympathetic nervous system, It’s like flipping a switch from

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00:21:13

Osteopathy doesn’t fix you but it gives the body a...

All about you ·

2025/08/10

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints. Based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.https://osteopathiedeboer.nl/enallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

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00:35:23

Living with neuroendocrine tumours (NETS) Marla...

All about you ·

2025/07/27

“I’m not living the life I thought I would—but I *am* living. I’m no longer just existing. It’s hard. It’s painful. But it’s real. This is my reality.”Nothing in my life feels "normal." There’s no roadmap. Just the cards I’ve been dealt—and I’m learning to play them, even when the deck feels stacked against me.I’ve faced adversity that’s shaped me into the person I am today. One moment that really stands out is being dismissed by a doctor when I raised concerns about breast cancer. That experience

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00:47:25

"Comedians have this talent to bring cultures...

All about you ·

2025/07/13

Stand-Up Comedy, Courage and Change with Alexey TimbulWhy public speaking feels terrifying... and telling a joke can be even worse.What makes us open up when we try to be funny?Is there a formula for funny?How comedy is shifting with culture, platforms, and politics.Funny Women the rise, resilience, and voice of women in comedy.Comedy and the Brain, how laughter reshapes your neural pathways and boosts mental

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00:40:38

From Injury to Insight: A Journey into Holistic...

All about you ·

2025/06/29

After experiencing her own injuries, she found inspiration to become a physiotherapist — blending science with intuition.In this episode, we explore how our emotions deeply influence the way our bodies feel and function.Discover how Eastern and Western medicine can complement each other, especially through the power of acupuncture — a practice that works with blood flow, chi, and energy.We dive into what your tongue and pulse can reveal about your health, and why prevention is key before symptoms

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00:40:57

AI is a tool we always use the tools that we have at...

All about you ·

2025/06/15

Should You Be Worried About AI? Is It as Great as We’re Told?The Hidden Cost of Convenience: Your DataAI Hype: What’s True and What’s NotWill AI Replace Critical Thinking?Does AI Think Like a Human?How you can use it in your daily lifeAI Más Podcasthttps://www.youtube.com/@aimaspodcastallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

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00:36:17

“I like to touch a nerve in people with my songs”...

All about you ·

2025/06/01

After years of performing as a singer-songwriter and playing in bands, Nina is now stepping into the spotlight to create something entirely her own.Under her new artist name *Nina Mae Harper*, she embarked on a fresh journey—combining a songwriting course with a successful crowdfunding campaign that led to the release of her debut single “Hometown” in December.Inspired by her surroundings and the people in her life, Nina is currently writing new material for her first solo album—a project that truly

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