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PODCAST

The Mum Boss Method Podcast

Chrissie Hiller

* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions

health & fitness fitness

All Episodes

00:13:24

Ep 238 This weight loss advice will get me cancelled

The Mum Boss Method Podcast ·

2025/09/23

The weight loss industry has got it all wrong.Calories are not the most important thing.I'm a week into my Hotter than Hell programme and the women in the space are getting outstanding results - and they aren't even really focusing on calories and workouts.The secreta - is that other coaches and programmes have it backwards and I will be revealing all in my FREE Masterclass Talk Dirty to Me.You can join here

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00:22:46

Ep 237: Overwhelm & Menopause - Finding the Calm in...

The Mum Boss Method Podcast ·

2025/09/15

Stress and overwhelm is something we all face but in menopause it can feel like you are drowning. I give you 4 simple strategies to help in this episode.Come and find me here:InstagramFacebook

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00:25:53

Ep 236 How to be Hotter than Hell

The Mum Boss Method Podcast ·

2025/09/01

Being Hotter than Hell isn't just about the size of your clothes or how you look in the mirror - its about how you feel inside, how you show up, how you walk into a room. In this episode, I talk about my journey to being hotter than hell.Join Hotter than Hell here, we start on 15th September

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00:09:38

EP 235 Resetting after my holiday

The Mum Boss Method Podcast ·

2025/08/25

I get back home tonight after being away for nearly 3 weeks - this is how I will be resetting after my holiday

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00:48:30

Ep 234: How to reverse the aging process with Jules...

The Mum Boss Method Podcast ·

2025/08/18

Me and Jules are both 45 and we fully believe that you can start to work on your health and fitness at any age!We also believe that you should feel sexy as hell at any age!Listen to us talk photoshoots, where to start and our advice if you are just beginning.Find Jules here

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00:35:09

Ep 233: Being a Badass with FitnessFi

The Mum Boss Method Podcast ·

2025/08/10

I was joined by my friend FitnessFi for this week's episode.Fi has been in the fitness industry for a long time, she is a breast cancer survivor, peri-menopausal, and she is a coach. Oh and also about to open a Pilates studioWe talk hormones, fitness and pilates

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00:29:31

Ep 232: We know how many croissants we can get away...

The Mum Boss Method Podcast ·

2025/08/03

It's holiday season and me and Laura explain how we approach holidays and how that might differ from what we tell our clients and WHY.

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00:38:33

Ep 231: Confidence, clothing and self-care with Kerry...

The Mum Boss Method Podcast ·

2025/07/27

Kerry has been working with me since May this year and has made huge changes to her mindset.But also Kerry is a coach herself helping midlife women find confidence in their clothes and makeup.We talk all things confidence, clothes, make-up and self-care.Find Kerry here: https://www.instagram.com/kerry_the_self_love_stylist/

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00:37:01

Ep 230: Rest with Nikki from Breathing Mindful

The Mum Boss Method Podcast ·

2025/07/22

I met Nikki 2 weeks ago and we got chatting - she helps female leaders to grow their businesses and one of the ways she does that is through learning to rest.This is obviously a topic I am passionate about so we jumped on an Instagram Live to chat about it.Nikki is running a free masterclass on Thursday 31st July come and join!Find Nikki at: https:https://www.instagram.com/breathingmindful/

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00:22:11

Ep 229: Summer Survival as a peri-meno Mum

The Mum Boss Method Podcast ·

2025/07/14

Summer is a crazy time of year.I know its busy and full on and you just want to get through - but you also want to enjoy it.Here are my tips to do just that and keep your marbles.Download my Cool, Calm and In Control Summer Guide here

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00:23:31

E228: How I have upgraded my life in the last 6 months

The Mum Boss Method Podcast ·

2025/07/07

I have spent the last 6 month upgrading me life to make it the best ever.I want to share with you how and what I have done and why.Want my 7 Micro-Upgrades for Mums in Midlife checklist? Message me on Instagram hereOr email me here

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00:25:22

Ep 227: I've had a "Rich Life June" so this is how I...

The Mum Boss Method Podcast ·

2025/06/30

June is always social for me but this June was super social. Loads of plans, a festival, birthdays and celebrating.I loved every minute (maybe not every. minute of the festival) but I want to go on holiday feeling amazing. So this is how I am approaching July to ensure that happens.

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00:18:42

Ep 226: How nutrition and exercise got me through the...

The Mum Boss Method Podcast ·

2025/06/23

Marie is a fellow coach and 40-something Mum and we got together for a little chat about how nutrition and movement have got her through some of the hardest times of her life.Find Marie here: https://www.instagram.com/mindbodyfituk/

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00:15:01

Ep 225: Your midlife comeback story

The Mum Boss Method Podcast ·

2025/06/16

Midlife isn't the end so I am telling you how I am going to help you have your own comeback storyCheck out The Last Diet CLub Global

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00:16:25

Ep 224: Lessons from turning 45

The Mum Boss Method Podcast ·

2025/06/10

I turned 45 last week and I learnt some really valuable lessons I wanted to share with you

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00:17:31

Ep 223: Midlife Isn’t a Crisis — It’s Your Rebirth

The Mum Boss Method Podcast ·

2025/06/03

You know that phrase - "Having a midlife crisis" - yeah I don't buy that one...What if midlife didn't have to be a crisis? What if it got to be your rebirth? Your chance to rise?I want to help you step into midlife and make it the absolute best time of your life.Come and join my 3-day Midlife Mindset Reset here: https://themumbossmethod.activehosted.com/f/70

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00:14:29

Ep 222 The Midlife Mindset Shifts that changed my life

The Mum Boss Method Podcast ·

2025/05/27

These 3 shifts are the things that changed everything for me.It wasn't calories or workouts or a specific morning routine.It was this framework that changed the way I see myself and how I acted.In turn that has led me to being the strongest, healthiest, fittest and happiest version of me ever.Join my 3-Day FREE Midlife Mindset Reset to experience these for yourself.

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00:29:11

Ep 221 You Don’t Need More Willpower — You Need This

The Mum Boss Method Podcast ·

2025/05/19

If you have ever said "I just can't seem to get motivated" then this episode is for you.Find out why you don't need more motivtion or willpower - but what you actually need is far deeper and easier to harness.

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00:10:30

Ep 220 The mindset shifts I had to make for...

The Mum Boss Method Podcast ·

2025/05/14

Fat loss is not just calories and workouts.I've just gone through 5 months of fat loss to prepare for a photo shoot and whilst yes I had a calorie target and workouts to do I reflected on what else needed to change for me to make it.I thought I would share

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19:24

Ep 219: A love letter to my 38 year old self (and to...

The Mum Boss Method Podcast ·

2025/05/07

No notes No bullets Just me talking to my 38 year old self - from the heart But I'm talking to you too Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod/ Join ...

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