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PODCAST

Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)

Dr. Jamie Lewis

Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)The Rare Wellness Podcast covers topics like regenerative medicine, longevity, hormone balance, nutrition, and supplements — offering valuable insights to help you achieve optimal health and performance.Hosted by Dr. Jamie Lewis, each episode dives into cutting-edge therapies and wellness strategies, from advanced treatments in regenerative medicine to practical tips for balancing hormones, improving nutrition, and enhancing

science life sciences

All Episodes

4:12

Can GLP-1 Improve Inflammation and Pain?

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/07/06

⚡️GLP-1 medications like semaglutide are best known for helping with weight loss and blood sugar—but could they also reduce inflammation and chronic pain?In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind how GLP-1 receptor agonists may impact systemic inflammation, joint pain, and long-term disease risk. Whether you're managing autoimmune issues, metabolic dysfunction, or just looking to improve recovery, this episode connects the dots between GLP-1,

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5:26

Creatine & Amino Acids: The Underrated Keys to...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/07/01

Creatine is not just for bodybuilders. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis sits down with Dr. Howard Grattan to break down the real science behind creatine and essential amino acids for muscle health, performance, and aging.Whether you're a serious athlete or just want to stay strong and healthy as you age, this episode is packed with takeaways you can apply right now.💪 What creatine actually does inside your body🍽️ Why essential amino acids (EAAs) are a game-changer for

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6:36

What to Eat for Longevity: The Truth About Nutrition...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/06/25

Wondering what to eat for a longer, healthier life? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis walks you through how to build a Longevity Plate—a sustainable, science-backed approach to eating for healthspan, not just weight loss.You’ll learn:✅ The role of nutrition in aging and inflammation✅ How food impacts longevity, disease risk, and recovery✅ Which foods to prioritize—and which ones to limit✅ The biggest nutrition myths that hurt long-term healthWhether you're optimizing your

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5:44

Why Metabolic Health Matters for Regenerative...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/06/02

Can your metabolism make or break your regenerative treatment? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the crucial link between metabolic health and regenerative outcomes.🧠 Discover why your body's ability to regulate blood sugar, inflammation, and cellular repair could determine whether treatments like PRP or stem cell therapy actually work.We cover:✅ How insulin resistance and inflammation sabotage recovery✅ Why muscle mass, sleep, and stress management matter

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13:28

Fueling Strength: Best Nutrition & Supplements for...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/05/13

What should you eat—and what should you avoid—if your goal is building strength and muscle that lasts? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis and Dr. Andrew Mock dive deep into the foundations of nutrition and supplementation for muscle growth, performance, and recovery.Whether you're an athlete or simply looking to age stronger, this episode delivers practical, science-backed insights to help you fuel your body for results.🔍 Key topics we cover:⚡️Macronutrients: How much

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11:03

Muscle Is Medicine: Why Building Muscle Is Key to...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/05/09

Did you know that muscle is one of the most powerful predictors of long-term health and longevity? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores why building and maintaining muscle mass isn't just for athletes — it's critical for metabolic health, immune function, hormone balance, and even your brain.We break down the latest research on muscle as an endocrine organ, how it influences inflammation, insulin sensitivity, and the aging process, and what you can do starting today

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5:08

Is Regenerative Medicine Worth the Cost? What You...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/05/05

Is regenerative medicine too expensive—or is it one of the smartest health investments you can make?In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis dives into the real cost of regenerative medicine, breaking down what you’re actually paying for, what alternatives really cost in the long run, and why cutting-edge therapies can offer more than just symptom relief—they can offer lasting solutions.We unpack:✅Why regenerative therapies aren't covered by insurance✅How these treatments

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5:51

How to Choose the Best Regenerative Medicine Clinic:...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/04/29

Choosing a regenerative medicine clinic isn't just about location — it's about quality, expertise, and making sure you're getting the right menu of treatments for your specific needs. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down why "the menu matters" when selecting a clinic for stem cell therapy, PRP, and other regenerative treatments.Learn how to spot the difference between clinics that offer one-size-fits-all solutions and those that customize your care based on your

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4:43

PRP Therapy: Why Dosage Precision Is the Key to Results

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/04/24

When it comes to Platelet-Rich Plasma (PRP) therapy, not all doses are created equal. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explains why precision matters when it comes to regenerative treatments—especially PRP.Many clinics offer a “one-size-fits-all” approach to PRP injections, but the science says otherwise. Dr. Lewis discusses how the concentration and volume of platelets can dramatically impact results for conditions like joint pain, injury recovery, and soft tissue

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5:57

A Real Alternative to Knee Replacement: Stem Cell...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/04/18

Is knee pain slowing you down? Before you commit to surgery, discover a powerful, non-invasive alternative: stem cell therapy.In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down how regenerative stem cell treatments are helping patients with knee osteoarthritis regain mobility, reduce pain, and avoid knee replacements altogether. Learn how these cutting-edge therapies use your body’s own cells to restore damaged tissue, reduce inflammation, and promote long-term healing.Whether

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6:23

The Truth About Fetal Stem Cell Therapy

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/04/11

What’s really inside fetal-derived tissue products—and are they as effective as advertised? In this eye-opening episode of the Rare Wellness Podcast, Dr. Jamie Lewis dives deep into the facts and myths surrounding fetal tissue in regenerative medicine. You’ll learn why these products often contain little to no actual stem cells, and how this impacts their effectiveness.Dr. Lewis compares fetal-derived products with autologous stem cells—the ones taken directly from your own body—and explains why the

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7:40

What is PRP Therapy? Benefits and Applications Explained

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/04/08

In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis delves into the world of Platelet-Rich Plasma (PRP) therapy—a groundbreaking approach in regenerative medicine. PRP utilizes components of your own blood to accelerate healing and rejuvenation across various medical and aesthetic applications.🔬 Key Topics Discussed:✅The science behind PRP: How it's prepared and functions✅Medical conditions and aesthetic concerns treatable with PRP✅Insights into the procedure: What patients can

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6:03

Understanding Regenerative Medicine: Benefits for...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/03/27

Welcome to Episode 2 of the Rare Wellness Podcast, hosted by Dr. Jamie Lewis. In this insightful episode, Dr. Lewis introduces the concept of regenerative medicine, exploring its foundational principles, applications, and the potential it holds for enhancing health and promoting longevity.🔑Key Takeaways:✅Definition and Scope: Regenerative medicine focuses on repairing, replacing, or regenerating human cells, tissues, or organs to restore or establish normal function.✅Applications: It encompasses a

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5:52

Unlock More Energy & Longevity with This Breakthrough...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/02/16

Are you feeling fatigued, struggling with brain fog, or looking to optimize your health and longevity? In this episode of the Rare Wellness Podcast, co-host Nathalia and Dr. Jamie Lewis dive into the science of NAD+ (Nicotinamide Adenine Dinucleotide)—a critical molecule for energy production, cellular repair, and anti-aging.As we age, our NAD+ levels decline, leading to reduced energy, slower recovery, and increased risk of chronic diseases. But what if you could restore these levels? NAD+

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6:51

Speed Up Recovery and Boost Your Health with BPC 157...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/02/12

Peptides are emerging as powerful tools in regenerative medicine, offering potential benefits for healing, recovery, and performance optimization. These compounds are being studied for their ability to:✅ Accelerate tissue repair – Enhancing healing for muscles, tendons, ligaments, and joints✅ Reduce inflammation – Modulating immune responses to support faster recovery✅ Protect gut health – Strengthening the GI lining and improving digestive function✅ Support nerve regeneration – Promoting cognitive

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5:49

GLP-1 Medications: Beyond Weight Loss for Longevity &...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/02/09

GLP-1 receptor agonists like semaglutide and tirzepatide are transforming the fields of regenerative medicine, longevity, and performance health—but they’re not just for weight loss. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down how these powerful peptides work, their surprising benefits beyond metabolic health, and their role in reducing inflammation, enhancing cognitive function, supporting pain management, and even improving recovery and healing.🔹 How GLP-1 RAs work

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3:45

How to Boost Metabolism & Weight Loss: GLP-1...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/02/06

GLP-1 medications like semaglutide (Ozempic) and tirzepatide (Mounjaro) are transforming the landscape of weight loss, diabetes management, and metabolic health. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind GLP-1 receptor agonists—how they work, their benefits, and what happens when you stop taking them.In this episode, you’ll learn:✅ What GLP-1 receptor agonists are and how they function✅ The key differences between semaglutide vs. tirzepatide✅ How

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4:19

Unlocking the Power of Peptides: Boost Healing,...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/02/03

Peptides are revolutionizing medicine, from diabetes treatments to cutting-edge regenerative therapies. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores the fascinating world of peptides—what they are, how they work, and their role in healing, fat loss, muscle growth, and metabolic health.You'll learn about:✅ Common peptides in traditional medicine (like insulin & GLP-1 agonists)✅ Advanced peptides used in regenerative & performance medicine✅ How peptides like BPC-157,

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5:17

Why Healthy Habits Aren't Enough: Hormones, Peptides...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/01/29

In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores why even the healthiest among us can struggle with stubborn fat, low energy, and difficulty building muscle. As we age, natural shifts in hormones like testosterone, estrogen, and growth hormone can disrupt our metabolic health, making it harder to thrive.Dr. Lewis discusses cutting-edge solutions like bioidentical hormone optimization and peptides (including GLP-1 receptor agonists like semaglutide) to address these challenges

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5:46

How to Improve Metabolic Health

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/01/26

Welcome to the Rare Wellness Podcast with Dr. Jamie Lewis! 🌿 In this episode, Dr. Lewis explains how improving your metabolic health can transform your overall wellness, from boosting energy levels and weight management to preventing chronic diseases.Dr. Lewis covers the three essential pillars of metabolic health:✔️ Exercise: Aerobic, weightlifting, and Zone 2 training improve insulin sensitivity, glucose metabolism, fat burning, and muscle building, supporting long-term vitality.✔️ Nutrition:

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