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PODCAST

Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)

Dr. Jamie Lewis

Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)The Rare Wellness Podcast covers topics like regenerative medicine, longevity, hormone balance, nutrition, and supplements — offering valuable insights to help you achieve optimal health and performance.Hosted by Dr. Jamie Lewis, each episode dives into cutting-edge therapies and wellness strategies, from advanced treatments in regenerative medicine to practical tips for balancing hormones, improving nutrition, and enhancing

science life sciences

All Episodes

23:59

Can Regenerative Medicine Help You Avoid Surgery? -...

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/10/05

Regenerative Medicine Explained: Platelets, Stem Cells & Avoiding SurgeryConsidering regenerative medicine but not sure how it works? In this episode, Dr. Jamie Lewis breaks down the roles of platelets and stem cells, what can influence treatment outcomes, and why regenerative medicine may be an option for patients looking to preserve function and potentially avoid or delay surgery.

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10:45

What’s New in Regenerative Medicine 2026 - Part 2:...

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/08/14

What’s new in stem cell therapy in 2026? In this solo episode, Dr. Jamie Lewis breaks down the latest developments in bone marrow stem cells for knee arthritis, intraosseous BMAC for severe cases, and the critical differences between autologous and donor-derived stem cell products.

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12:10

What’s New in Regenerative Medicine 2026 — Part 1: PRP

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/08/07

What’s new in PRP in 2026? In this solo episode, Dr. Lewis breaks down the latest developments in platelet-rich plasma, including why platelet dose matters and how growth factors, A2M, and autologous exosomes found in platelet-poor plasma may shape the next generation of PRP treatments.

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16:44

Cold Laser Therapy: What the Science Really Says

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/08/07

Can cold laser therapy really help relieve pain? Dr. Jamie Lewis breaks down the science behind K-Laser therapy, explaining how it works, why different wavelengths matter, and what the latest research shows for common musculoskeletal conditions.

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11:54

Focused Shockwave Therapy: The Third Option Nobody...

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/07/16

Focused shockwave therapy can help tendon injuries and joint arthritis heal instead of just numbing the pain. Subscribe for more from the Rare Wellness Podcast.In this episode, Dr. Lewis breaks down focused shockwave therapy: what it is, how it works, and where the research actually supports it. This isn't the same technology as radial shockwave, and knowing the difference matters if a past treatment didn't seem to help.In this video you'll learn:How focused shockwave differs from radial shockwave,

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15:19

How to Actually Hit Your Protein Goal — Practically,...

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/05/11

Struggling to hit your daily protein target? In this episode, Dr. Lewis and Becca break down why protein is the cornerstone of muscle preservation, metabolic health, and healthy aging — and share practical, real-world strategies to help you consistently meet your goal without turning every meal into a chore.

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16:21

5 Steps to Cool Inflammation

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/05/04

Inflammation is the silent driver behind everything from stubborn weight to poor healing. In this episode, Dr. Lewis and Becca walk through a practical five-step plan to cool the fire from the inside out.

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13:37

Sermorelin: for Longevity and Performance

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/04/29

Dr. Jamie Lewis and Becca Pabona, RN break down sermorelin — what it is, how it works, and why it's become one of the most talked-about peptides in longevity and performance medicine. They cover the science behind growth hormone decline, the clinical evidence on sleep and body composition, safety and sourcing, realistic timelines for results, and how sermorelin pairs with GLP-1 medications to preserve muscle during weight loss.

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17:54

Light Up Your Health with Vitamin D

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/04/06

Vitamin D does way more than you think — and most people don't have enough. Dr. Lewis and Becca break down the science connecting vitamin D to pain, joint health, immunity, and autoimmune disease. Plus: injectable vitamin D, the Harvard VITAL trial, and why "normal" lab ranges aren't good enough.KEY SOURCESWu Z, et al. Vitamin D concentration and pain: systematic review and meta-analysis (81 studies, 50,000+ participants). Public Health Nutr. 2018. https://doi.org/10.1017/S1368980018000551Hahn J, et

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22:12

Life on a GLP-1: Questions Answered.

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/03/23

Starting a GLP-1 medication like semaglutide or tirzepatide? Dr. Jamie Lewis and Becca Pabona, RN tackle the seven questions patients ask most — from side effects and "Ozempic face" to hair loss, fatigue, food noise, and what really happens when you stop. They break down the actual clinical trial data, explain why individualized microdosing produces better outcomes than one-size-fits-all protocols, and share the strategies their clinic uses to preserve muscle, prevent nutrient deficiencies, and

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15:45

How to Choose a GLP-1 Provider

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/03/16

Dr Lewis and Becca explore what you need to look for when choosing a GLP-1 Clinic.REFERENCESWilding JPH, Batterham RL, Calanna S, et al. Once-weekly semaglutide in adults with overweight or obesity. N Engl J Med. 2021;384:989-1002. doi:10.1056/NEJMoa2032183Ashraf AR, Mackey TK, Schmidt J, et al. Safety and risk assessment of no-prescription online semaglutide purchases. JAMA Netw Open. 2024;7(8):e2428280. doi:10.1001/jamanetworkopen.2024.28280Brown A, et al. Bridging the nutrition guidance gap for

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11:51

How to Choose a Regenerative Medicine Clinic

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/03/02

How to Choose a Regenerative Medicine ClinicIf you’re struggling with chronic pain, limited mobility, or declining function—and you want to avoid surgery, long recoveries, and unnecessary risk—you’ve likely heard about regenerative medicine.But with so many clinics, ads, and bold promises flooding the market, how do you know who to trust? In this episode, Dr. Jamie Lewis breaks down a clear, practical framework to help you separate science-based regenerative medicine from marketing hype. What

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13:50

DHEA: The Foundation Hormone for Energy, Resilience,...

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/02/23

In this episode of The Rare Wellness Podcast, Dr. Jamie Lewis is joined by Performance Medicine Nurse Jeralee Kidd to explore one of the most overlooked—but foundational—hormones in the body: DHEA (dehydroepiandrosterone).Often referred to as a “precursor hormone,” DHEA plays a critical role in supporting testosterone and estrogen production in both men and women. Yet as we age, DHEA levels steadily decline—often beginning as early as our 30s—contributing to fatigue, low mood, reduced resilience to

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5:45

Progesterone: Why Optimization and Replacement...

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/02/16

Progesterone: Why Optimization and Replacement Matters During Your 30s, 40s and BeyondWith Becca Pabona & Jeralee Kidd, Performance Medicine NursesIn this episode of The Rare Wellness Podcast, Performance Medicine Nurses Becca Pabona and Jeralee Kidd explore an often-overlooked but critically important hormone in women’s health: progesterone.While estrogen typically gets the spotlight in midlife conversations—especially around hot flashes and night sweats—this discussion highlights how

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7:03

Why Testosterone Matters for Both Men and Women

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/02/02

Bhasin S, et al.Prostate Safety Events During Testosterone Replacement Therapy in Men With Hypogonadism: A Randomized Clinical Trial (TRAVERSE).JAMA Network Open. 2023;6(12):e2342583.Araujo AB, et al.Clinical review: Endogenous testosterone and mortality in men: a systematic review and meta-analysis.Journal of Clinical Endocrinology & Metabolism. 2011;96(10):3007–3019.Corona G, et al.Testosterone and metabolic syndrome: a meta-analysis study.Journal of Sexual Medicine. 2011;8(1):272–283.Davis

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7:41

Does Testosterone Replacement Therapy Cause Prostate...

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/01/27

Evidence Cited In This Episode1. Prostate Safety and the TRAVERSE Trial (Randomized Clinical Trial)Bhasin et al. Prostate Safety Events During Testosterone Replacement Therapy in Men With Hypogonadism: A Randomized Clinical Trial — JAMA Network Open (TRAVERSE).https://jamanetwork.com/journals/jamanetworkopen/fullarticle/28132932. Prostate Tissue Effects of TRTMarks et al., Effect of Testosterone Replacement Therapy on Prostate Tissue in Aging Men — JAMA 2006 (Demonstrates minimal change in prostate

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6:28

How Much Protein Do You Really Need?

Rare Wellness Podcast (by Center for Regenerative and... ·

2026/01/19

How much protein do you actually need for muscle, metabolic health, and longevity—and do branched-chain amino acids (BCAAs) really matter?In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind protein intake, modern research on optimal dosing, and when BCAAs are helpful—or unnecessary. While traditional protein recommendations focus on preventing deficiency, emerging research shows that optimal protein intake is significantly higher, especially for preserving

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9:20

Creatine Explained: Muscle, Brain Health & Healthy Aging

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/12/29

Creatine is often labeled as a “gym supplement,” but it is so much more.In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down what creatine really is, how it works inside the body, and why it’s one of the most researched and effective supplements for muscle strength, brain health, and healthy aging.In this episode, you’ll learn:• How creatine supports muscle strength and helps combat age-related muscle loss (sarcopenia)• Why creatine may improve cognitive performance and mental

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6:54

What is Visceral Fat? Why It’s Dangerous & How to...

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/12/22

🔥 Visceral fat is one of the most dangerous—and most misunderstood—forms of fat.In this episode of the Rare Wellness Podcast, host Dr. Jamie Lewis breaks down what visceral fat is, why it’s far more harmful than subcutaneous fat (what most people think of when they hear "fat"), and—most importantly—what you can do to reduce it using evidence-based strategies.You’ll learn why where fat is stored matters more than how much you weigh, and why two people with the same body weight can have completely

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7:13

Exosomes Explained: What Actually Heals Your Body?

Rare Wellness Podcast (by Center for Regenerative and... ·

2025/12/16

In this episode of the Rare Wellness Podcast, host Dr. Jamie Lewis breaks down the science behind exosomes, cutting through the hype to explain what they actually do — and what they don’t do — in regenerative medicine.Exosomes have rapidly gained attention in the wellness and orthopedic space, often advertised as injectable solutions for pain, injury, and anti-aging. But the real story is far more nuanced 🔬. Dr. Lewis explains that exosomes are biological messengers, not living cells — and that

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42 results

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