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PODCAST

The Rebecca Walsh Show

I"m on a mission to empower women like me who have had breast cancer to set big goals, live gritty lives, find community, and live a kick-ass post-cancer life. This is an extension of my work at Hike Like A Woman, and I"m bringing real talk about life after cancer to the world of podcasting. Please reach out if you have any questions 📧 rebecca@hikelikeawoman.com

sports wilderness

All Episodes

9:23

What Your Oncology Patients Aren't Telling You

The Rebecca Walsh Show ·

2025/05/27

Send us a text What goes through the mind of someone who has had cancer when they return to the cancer center for routine follow-ups? For many, these visits trigger a complex mix of emotions that healthcare professionals might not fully appreciate. Drawing from personal experience, this episode offers critical insights for oncologists, nurses, and support staff about improving patient care beyond the medical aspects of treatment. The psychological impact of cancer treatment lasts far beyond ...

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10:37

Running Your Own Race

The Rebecca Walsh Show ·

2025/05/13

Send us a text Watching my eighth-grader run the anchor leg of a relay race transformed into an unexpected mirror of my breast cancer journey. Despite being a full lap behind when he received the baton, my son never quit—he ran his heart out with no hope of winning. This powerful moment crystallized what life after cancer truly means. When treatment ends, many survivors feel perpetually "a lap behind" as we witness how the world continued spinning while our lives were on pause. Careers advan...

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15:02

I'm not a survivor or a thriver.

The Rebecca Walsh Show ·

2025/04/15

Send us a text Words shape our reality, especially when facing life-altering diagnoses. My cancer journey began December 7th, 2021—terrible timing for a small business owner with three ventures heading into the holiday rush. But beyond the logistical nightmare was an unexpected challenge: finding language that authentically described my experience. Days after my diagnosis, while working alone in my shop trying to process genetic testing decisions, a well-meaning stranger approached. He insis...

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10:45

A New Path Forward

The Rebecca Walsh Show ·

2025/04/01

Send us a text A profound shift is happening. After a decade of leading Hike Like a Woman, I'm transforming this platform into something deeply personal yet universally resonant. During a coffee conversation with a young military friend facing trauma, her question struck me to my core: "How do I move forward after something horrific?" While hiking solo through Moab's desert trails, the answer crystallized—my experiences with breast cancer, military service, and rebuilding life after trauma co...

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12:03

Finding Balance: Rethinking Work and Adventure in a...

The Rebecca Walsh Show ·

2025/03/25

Send us a text Taking a vacation changed everything. After two weeks away—first helping my mom launch her book in Montana, then mountain biking through the red deserts of Moab with my family—I returned with a revelation that's transformed my approach to business and life. For years, I've resisted the "busy" badge of honor our culture celebrates. My mantra became "if it's not a hell yeah, then it's a hell no," yet I still found myself caught in the quantity trap. I was pushing out weekly news...

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6:22

Redefining Dreams on a Snowy Montana Day

The Rebecca Walsh Show ·

2025/03/11

Send us a text Imagine a life where the unexpected becomes the norm—where deconstructing deeply ingrained beliefs, battling nature's fury, and facing personal adversities are just the beginning of an extraordinary journey. Our host invites you into the intimate spaces of their life story, from the heights of training for the Olympics and serving as an army officer in Iraq, to summiting Mount Kilimanjaro and surviving a tornado. This episode isn't just a recount of events; it's a tapestry wove...

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8:40

Prioritizing Your Time Without the Guilt

The Rebecca Walsh Show ·

2025/03/04

Send us a text Have you ever felt torn between wanting to help someone and needing to set boundaries? I recently found myself in this exact predicament when a woman flooded my Instagram with questions about climbing Mount Kilimanjaro. Although she wasn’t part of our Hike Like a Woman adventure, my instinct to be helpful took over, and I ended up sacrificing time meant for my committed clients. This situation forced me to confront the difficult balance between generosity and responsibility, an...

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12:40

Iceland Adventures: Storms, Glaciers, and Grumpy Guides

The Rebecca Walsh Show ·

2025/02/25

Send us a text Snowflakes are falling outside my office window, tempting me to hit the trails for some cross-country skiing. But today, my heart is set on sharing the whirlwind adventure of our recent group trip to Iceland with you. From the chaos of delayed flights due to an unexpected storm to the breathtaking sights of the Golden Circle and the colossal glaciers, Iceland offered a canvas of experiences that were both challenging and exhilarating. Join me as I recount our journey, complete ...

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8:48

Don't Fear High Altitude

The Rebecca Walsh Show ·

2025/02/18

Send us a text Ever wondered how to tackle high-altitude adventures with confidence and ease? Today I share five crucial tips to make your high-altitude experience smoother. Learn more by visiting our website at https://www.hikelikeawoman.com Support the show ✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8 💪...

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16:03

Why we're already planning 2026.

The Rebecca Walsh Show ·

2025/02/11

Send us a text Imagine standing under the enchanting glow of the Northern Lights, or conquering the majestic peaks of Kilimanjaro, all while being part of a community that values your voice in crafting the perfect adventure. That's what we did with our mega big survey and on today's show I share where we'll be headed in 2026. Learn more by visiting our website at https://www.hikelikeawoman.com Support the show ? Have a question about our group trips? Book a call with Rebecca here...

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15:37

Life After Cancer

The Rebecca Walsh Show ·

2024/11/26

Send us a textCan the fear of cancer recurrence become a catalyst for embracing life with fervor? As a breast cancer survivor, I candidly share my journey from battling stage two breast cancer to discovering a passion for adventure travel that keeps me living life to the fullest. This episode is a personal reflection on the unpredictable nature of life post-cancer and how it has shaped my desire to explore the world while supporting others in the cancer community. You'll hear about the emotio...

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13:47

Social Dynamics on the Road

The Rebecca Walsh Show ·

2024/11/19

Send us a textEver felt your heart racing at the thought of traveling with a group of complete strangers? You're not alone, and this episode is here to equip you with the confidence to make your next group adventure both enjoyable and memorable. We explore how to tackle the nerves of meeting new people by focusing on your own journey rather than comparing yourself to others. This episode promises revelations on how to prioritize your comfort, especially when faced with activities that might p...

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11:08

Communication and Camaraderie on Group Adventures

The Rebecca Walsh Show ·

2024/11/12

Send us a textEver found yourself hesitating to voice your concerns or preferences while on a group adventure? We've been there too. Join us as we peel back the layers of our Mount Kilimanjaro expedition and share the transformative power of open communication and camaraderie. Discover how expressing your needs—even something as simple as relocating a tent—can lead to safer, more enjoyable travel experiences. We'll recount tales of personal growth, like the unforgettable moment in Costa Rica ...

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9:11

Oh, hi. Ireland.

The Rebecca Walsh Show ·

2024/11/05

Send us a textI'm going to Ireland. We're taking our kids to Europe for the very first time. Here's our plan...🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549☀️Join us for a group trip to Southern Utah:

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5:51

Pre-Trip Jitters Before Peru

The Rebecca Walsh Show ·

2024/10/01

Send us a textAre group dynamics going to make or break our Peruvian adventure? Today I unravel my top three anxieties about our upcoming group trip to Peru.🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549☀️Join us for a group trip to Southern Utah:

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12:29

Balancing Wanderlust and Family Life

The Rebecca Walsh Show ·

2024/09/24

Send us a textJoin me today as we explore the balance between technology and presence, and find ways to stay grounded amidst the busyness of life.🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549☀️Join us for a group trip to Southern Utah:

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11:18

It's Time For A Q&A Session

The Rebecca Walsh Show ·

2024/09/17

Send us a textIt's time for a Q&A Session....check it out!🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025⛰ Join

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17:33

The Worst Group Trip I've Ever Led - Here's What I...

The Rebecca Walsh Show ·

2024/09/10

Send us a textToday I share the story of the worst group trip I've ever led and everything that I did wrong. Check it out!🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549☀️Join us for a group trip to Southern Utah:

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33:04

Nourishing Bodies, Empowering Minds: A Balanced...

The Rebecca Walsh Show ·

2024/09/03

Send us a textToday's episode features our special guest, Abby McQueeney Penamonte, RD, PT, who is on a mission to empower women through nutrition. Abby shares her experience with overcoming eating disorders and the value of not just fueling but nourishing your body. Tune in for insights on how women engaged in intense outdoor activities can meet their nutritional needs to support peak performance. Abby also introduces her online resources that support women striving to achieve their health a...

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13:17

Behind-The-Scenes of a video shoot

The Rebecca Walsh Show ·

2024/08/13

Send us a Text Message.Today's episode is weird.I'm taking you behind the scenes of a video shoot that I did a year ago. I think you just might enjoy some never heard before thoughts all about how Hike Like A Woman got started. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25:

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96 results

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