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PODCAST

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families.Our mission is to help you find your purpose,

education self-improvement

All Episodes

37:56

Ep. 199: You're Not Lazy—You're Misdiagnosed: Why...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/19

Send us a text Hey friend. Let's tell the truth about something most women carry in secret—something you might whisper to yourself at 2 a.m. when you can't sleep, or when you're staring at that planner you bought with such hope three months ago: "I know what to do. I just don't do it." Maybe you've said it about the clutter that keeps coming back. Or the weight you can't seem to lose—again. Or the morning routine that worked for exactly four days before life got loud and it all fell apart. Ma...

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36:34

Ep. 198: Why Midlife Overload Feels Different (And...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/18

Send us a text Hey friend, welcome back. Last episode, we talked about the five types of overload—mental, emotional, physical, identity, and system. And based on the messages I got after that episode dropped? You're feeling seen. So many of you reached out saying, "That's me. That's exactly what I'm carrying." And then you asked the question I knew was coming: "But why? Why does it feel like everything is falling apart now? Why can't I handle what I used to handle? What's wrong with me?" Let ...

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39:58

Ep. 197: The 5 Types of Overload—and Why You Feel So...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/15

Send us a text Hey friend. Let me guess—you're tired. Not just physically tired, though I'm sure you're that too. But tired in a way that sleep doesn't fix. Tired in a way that a weekend off doesn't touch. Tired in a way that makes you feel like you're constantly running on fumes, even when you're "doing fine." And here's what I know about you: you're probably telling yourself you just need to try harder. Get more organized. Find a better system. Maybe if you just woke up earlier, meal-preppe...

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32:10

Ep. 196: When You've Lost Your Motivation… and Don't...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/11

Send us a text Hey friend, welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I'm so glad you're here. If you feel like you've lost your ability to make a decision of any size, your motivation, or your ability to follow through… you are absolutely not alone. I get messages every single week from women who tell me the same thing. They say, "Jennifer, I used to be so capable and competant. I used to handle everything. And now I can't even decide what's for dinner wit...

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50:17

Ep. 195: The Framework That Changed Everything: How I...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/10

Send us a text Hey friend. Can I be honest with you for a second? There was a time—not that long ago—when I looked completely capable on the outside. Put together. High-functioning. Like I had it all under control. But on the inside? I was drowning. I was in constant motion but getting nowhere. Trying everything. Starting and stopping. Resetting every Monday—sometimes every morning—and still ending the day feeling behind. And the worst part? I couldn't figure out why. I'd wake up with good in...

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20:33

Ep. 194: You're Not Lazy—You're Misdiagnosed: Why...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/09

Send us a text Let me ask you something. Have you ever said this to yourself? "I know what to do. I just don't do it." Yeah. Me too. And pretty much every woman I've ever coached has said some version of this. And here's what I need you to hear right up front: That sentence right there? It's not laziness. It's not inconsistency. It's not a character flaw. It's a misdiagnosis. Today, we're pulling back the curtain on why every fix you've tried—every planner, every reset, every new routine—keep...

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29:53

Ep. 193: When You're Too Tired to Begin: Why Rest...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/03

Send us a text Hey friend, welcome back to The Intentional Midlife Mom. I'm Jennifer Roskamp, and I'm glad you're here. Let me ask you something. Have you ever been so tired that the idea of starting anything—work, parenting, even just thinking clearly—felt like an absolute joke? Like, someone could hand you a cup of coffee and a to-do list with three things on it, and you'd just stare at them like they were speaking another language? Yeah. Me too. And here's what I want you to hear right up ...

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47:00

Ep. 192: This Is What You Actually Need:...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/11/27

Send us a text Hey friend, it’s Jennifer. Last week, we talked about something I needed you to hear: You're not failing. You're overloaded. And if that landed for you…if you felt that exhale of "oh my gosh, someone finally said it" then today's episode is going to give you what comes next. Because naming the problem? That's step one. And it's an important one. But you didn't come here just to feel seen. You came here to move forward. You came here because you're done spinning. Done starting a...

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40:34

Ep. 191: You're Not Failing—You're Out of Bandwidth:...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/11/20

Send us a text If your brain feels like it's buffering, your to-do list feels like quicksand, and you're wondering why everything feels harder than it should, you're not alone. I recently surveyed hundreds of women heading into 2026. Real women. Women just like you. Women who are running on empty but still showing up every single day. Women who look like they have it together on the outside but are quietly drowning on the inside. And what did they say? It's powerful. It's honest. And it's pro...

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25:51

Ep. 190: The Invisible Load Women are Carrying Into 2026

The Intentional Midlife Mom Podcast | Simple,... ·

2025/11/13

Send us a text A couple weeks ago, I got a voice message at 1:47 in the morning. From one of my coaching clients. She was sitting on the floor of her closet. Door closed. Lights off. Barely breathing. Not because something dramatic happened. Not because of a crisis or a fight or some catastrophic event. But because she didn't know where else to put the heaviness she was carrying. And she said something I've heard dozens of times: "I don't know what's wrong with me. Why can't I just h...

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19:48

Ep. 189: What If It's Not Too Late?

The Intentional Midlife Mom Podcast | Simple,... ·

2025/11/07

Send us a text We've covered a lot of ground over the last nine episodes. The loneliness. The invisible load. The one-sided growth. The grief. The loss of intimacy. The cycle of breakdowns. All the ways midlife marriage can leave you feeling unseen, unheard, and utterly exhausted. And maybe—if you've been listening from the beginning—you're sitting there thinking: "Okay. I see it now. I understand what's happening. But is it too late?" "Have we gone too far?" "Is the damage already done?" "Ca...

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22:14

Ep. 188: It Shouldn't Take a Breakdown to Get His...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/11/06

Send us a text Let me tell you about a cycle that's breaking midlife women. She tries to communicate. Calmly. Clearly. Directly. She says: "I'm overwhelmed." She says: "I need help." She says: "Something has to change." And he nods. He says "okay." He makes a token effort. And then... nothing changes. So she tries again. And again. And again. Until finally, she stops trying. She goes quiet. She shuts down. She stops asking. And he thinks everything's fine. Until she breaks. Until the stress, ...

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28:35

Ep. 187: I Miss Being Touched — But I Don't Want to...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/11/05

Send us a text Let me tell you about a paradox that plagues midlife women. She misses being touched. She misses feeling desired. Wanted. Connected. She misses the intimacy that used to come naturally. But when he reaches for her? She pulls away. Not because she doesn't want connection. But because intimacy feels like one more thing on her to-do list. One more person needing something from her body. One more demand she doesn't have the capacity to meet. And then she feels guilty. Because she k...

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23:56

Ep. 186: Is This All There Is?

The Intentional Midlife Mom Podcast | Simple,... ·

2025/11/04

Send us a text There's a question that haunts midlife women. It doesn't come with drama or fireworks. It comes quietly. In the middle of an ordinary Tuesday. When you're standing in your kitchen, looking at the life you built, and thinking: "Is this all there is?" Not with anger. Not with resentment. Just... quiet disappointment. You worked so hard to get here. You did everything you were supposed to do. You built the life. Raised the kids. Made the marriage work—or at least made it look like...

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21:02

Ep. 185: Why Am I Always the One Who Has to Change?

The Intentional Midlife Mom Podcast | Simple,... ·

2025/11/03

Send us a text Let me tell you about the loneliest kind of growth. It's the kind where you're doing all the work—reading the books, going to therapy, listening to the podcasts, doing the exercises—while he's... doing nothing. You're learning about attachment styles and emotional regulation and how to communicate better. You're working on yourself. Growing. Changing. Evolving. And he's just... the same. Still reacting the same way. Still avoiding the same conversations. Still operating from th...

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24:33

Ep. 184: He Says He's Trying — But It's Not What I Need

The Intentional Midlife Mom Podcast | Simple,... ·

2025/10/31

Send us a text He says he's trying. He really does. He tells the kids to "respect their mom." He handles the family finances without you having to ask. He fixes things around the house before they become emergencies. He keeps doing what he's always done—consistently, reliably. But it doesn't land. Not even close. Because you're drowning in decisions and worry and emotional weight—and he's offering you... home repairs. Let the leaky faucet drip. Just come to the meeting with the school counsel...

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25:10

Ep. 183: I'm Tired of Being the One Who Holds It All...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/10/30

Send us a text Let me tell you what nobody sees. She's the glue. The memory. The calendar. The compass. She's the one who plans the college visits and remembers who needs a cavity filled. The one who's worrying at 2 a.m. about her kid's anxiety—whether they have real friends, whether they'll be okay, whether that comment they made last week was just teenage drama or something darker. She's the one tracking everyone's emotional temperature. Noticing when her daughter gets qui...

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25:56

Ep. 182: I Don't Know If Anyone Actually Sees Me Anymore

The Intentional Midlife Mom Podcast | Simple,... ·

2025/10/29

Send us a text Let's talk about the loneliest feeling in the world. It's not being alone. It's being surrounded by people who love you—and still feeling completely invisible. You don't feel like yourself anymore. And you definitely don't feel like anyone else sees you either. Not your husband. Not your kids. Maybe not even your friends. You've been shape-shifting for years to hold it all together. Adapting. Adjusting. Accommodating. Being whatever everyone needed you to be. And no...

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26:06

Ep. 181: He's Still Doing What He's Always Done — So...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/10/28

Send us a text Let's talk about the thing that's making you feel crazy. He's not doing nothing. He's mowing the lawn. Picking up dinner. Handling his side of things. He's doing what he's always done. But now? It doesn't feel like enough—because it isn't. The load changed. You changed. The needs changed. And the marriage? It didn't evolve. So you're standing there thinking: "Why does everything feel so off—even though nothing has technically changed?" And the answer is this: It's not wrong. It...

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32:16

Ep. 180: "What If I Don't Even Love Him Anymore?"

The Intentional Midlife Mom Podcast | Simple,... ·

2025/10/27

Send us a text Can we talk about the thing you've been thinking but haven't said out loud? The thing that makes your stomach drop when it crosses your mind at 2 a.m.? The question that feels too scary, too final, too real to even whisper: "What if I don't even love him anymore?" Maybe you've been wondering this for weeks. Maybe months. Maybe it hit you out of nowhere last Tuesday when he walked in the door and you felt... nothing. Not anger. Not warmth. Just... empty. And now you're terrified...

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199 results

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