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PODCAST

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families.Our mission is to help you find your purpose,

education self-improvement

All Episodes

24:15

Ep. 214: The Midlife Exhaustion No Planner Can Fix

The Intentional Midlife Mom Podcast | Simple,... ·

2026/02/04

Send us a text Hey friend, Let's get real for a second. You haven't lost your mind. You haven't failed at life. And you're not broken. But something feels off, doesn't it? You're tired in a way that sleep can't fix. You're overwhelmed in a way that to-do lists can't solve. You're stuck in a way that motivation can't touch. And you keep wondering: What is wrong with me? Here's what I need you to hear today: Nothing is wrong with you. But something is happening to you. Something quiet. Somethin...

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26:43

Ep. 213: Clutter Help: Why Structure and Permission...

The Intentional Midlife Mom Podcast | Simple,... ·

2026/02/03

Send us a text Most women don’t struggle with clutter because they don’t know what to do. They struggle because they’re missing two invisible supports: Structure and Permission. You need both. One without the other doesn’t work. Check Clutter Languages Guide: clutterlanguagesguide.com Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep o...

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23:24

Ep. 212: Why Midlife Women Are So Tired & Sleep...

The Intentional Midlife Mom Podcast | Simple,... ·

2026/01/28

Send us a text Before we dive in today, I want you to take a breath with me. A real one. Because if you're listening to this while folding laundry, washing dishes, or sneaking in a walk before the day takes over I see you. And I want you to know something right now, before we go any further. You're not tired because you're lazy. You're tired because your mind won't stop spinning. And today, I'm going to show you exactly why that's happening…and a little bit about what to do about it. Check Wh...

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28:06

Ep. 211: Clutter Help: Why Your Clutter Keeps Coming...

The Intentional Midlife Mom Podcast | Simple,... ·

2026/01/27

Send us a text Let me ask you something. Have you ever cleaned your kitchen counter—really cleaned it—only to find it covered again two days later? Have you ever decluttered a drawer, a basket, a corner of your bedroom—and then watched it slowly fill back up with random stuff you don't even remember putting there? Have you ever looked around your house and thought, "I swear I just cleaned this. How is it a mess again already?" If you're nodding right now, this episode is for you. Because here...

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22:20

Ep. 210: Clutter Help: What If Clutter Isn’t About...

The Intentional Midlife Mom Podcast | Simple,... ·

2026/01/23

Send us a text You’ve tried decluttering. You’ve tried motivation. But the stuff just keeps coming back. What if the problem isn’t you? What if the reason you can’t keep up… is because you were never meant to? In this episode, we unpack the real reason clutter keeps returning—and it’s not about trying harder. It’s about capacity, nervous system load, and how your current season is silently shaping your decisions. 👉 Download the Clutter Languages Guide here: clutterlanguagesguide.com Inside:

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21:22

Ep. 209: Clutter Help: The Most Common Reason Women...

The Intentional Midlife Mom Podcast | Simple,... ·

2026/01/22

Send us a text This is Episode 2 in our three-part clutter series. If you haven't listened to Episode 1 yet—where we walked through all 10 clutter languages—go back and start there. Because today we're going deep on one specific language. And it's going to make a lot more sense if you've got the foundation. It’s the episode right before this one - and they all start with Clutter Help But if you're already caught up? Let's go. If I had to pick one clutter language I see over and over a...

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33:37

Ep. 208: From Drowning to Steady: The 4-Part...

The Intentional Midlife Mom Podcast | Simple,... ·

2026/01/21

Send us a text What if the reason you feel like you're drowning isn't because you're floundering, weak, or failing at life but because no one ever taught you how to carry everything that you’re carrying? Think about that for a second. You've held it all together. Quietly. Consistently. You've shown up when you didn't want to. You've kept going when everyone else checked out. And now it's catching up with you. You're exhausted. But not from doing nothing. You're exhausted because you've been l...

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23:03

Ep. 207: Clutter Help: Which Clutter Language Are...

The Intentional Midlife Mom Podcast | Simple,... ·

2026/01/20

Send us a text Hey friend, welcome back to the podcast. If you're new here, I'm Jennifer Roskamp, and I help midlife women stop feeling stuck in survival mode and start actually living their lives with clarity and peace. And today we're kicking off the beginning of something I've been working on for a while now. Something that's helped thousands of women finally understand why clutter feels so impossible to deal with. So here's what I want you to know right up front: You're not bad at declutt...

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32:27

Ep. 206: When the Weight Comes On and Stays: The...

The Intentional Midlife Mom Podcast | Simple,... ·

2026/01/14

Send us a text Can we just be honest for a second? I'm tired. I'm tired of the noise around weight loss right now. The before-and-afters flooding your feed. The "I lost 30 pounds and I've never felt better!" posts. The transformation photos with the glowing captions about finally finding what works. Because here's what they're not telling you: half of them got a shot. Or a prescription. Or some medical intervention they're conveniently leaving out of the story. And before you think I'm about ...

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23:26

Ep. 205: Your Clutter Has a Language — Here's How to...

The Intentional Midlife Mom Podcast | Simple,... ·

2026/01/07

Send us a text Hey friend, welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and if clutter has been a problem for you for years—maybe even decades—this episode is for you. Here's what I know about most of the women listening right now. You've tried the decluttering weekends. You've bought the organizing systems. You've got the bins, you've made the plans, you've summoned the motivation. And yet, the clutter keeps coming back. So let me say something that might feel l...

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27:37

Ep. 204: How to Keep Going With Clutter Even When...

The Intentional Midlife Mom Podcast | Simple,... ·

2026/01/01

Send us a text In this episode that is laser focused on clutter, you’ll learn the most overlooked part of breaking the quitting pattern (why you always quit): how to rebuild trust in yourself. You’ll learn why motivation isn’t required to keep going, how to return after a pause without shame, and the real definition of consistency for women navigating both clutter and capacity. You’ll also get 4 clear rules to follow when motivation drops, a re-entry script that eliminates the guilt of ...

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27:23

Ep. 203: Why You Keep Quitting Decluttering (And How...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/31

Send us a text If you've ever pushed through clutter until your system crashes or paused for a day and then spiraled into shame, his episode is for you. We’re talking about the exact moment momentum breaks for most women... and how to build a new relationship with stopping, pausing, and coming back that actually keeps you in the game. You’ll learn: The difference between quitting and a clean stop What your body is trying to tell you before overwhelm hits Why returning is the real consistenc...

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27:12

Ep. 202: Breaking the Decluttering Quitting Pattern:...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/29

Send us a text If you've ever told yourself, “I always quit,” “I should be further along,” or “I just need to try harder,” this episode is for you. Before you touch a single item of clutter, we're tackling the real reason women get stuck…and it has nothing to do with laziness or lack of discipline. In this powerful two-part conversation, we unpack: Why past attempts didn’t fail because of you—they failed because of the setup How your nervous system responds to clutter (and why freezing is no...

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37:33

Ep. 201: When You've Lost Your Motivation… and Don't...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/23

Send us a text Hey friend. If you feel like you've lost your ability to make a decision of any size, your motivation, or your ability to follow through… you are absolutely not alone. And if you're sitting there thinking, "I used to be so capable. What happened to me?"—I need you to know that what you're experiencing isn't laziness. It's not a character flaw. And it's not permanent. But I also know that right now, you might not believe that. Because when you look in the mirror, you don't recog...

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34:27

Ep. 200: The Turning Point: What Actually Changes...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/22

Send us a text Hey friend, welcome back to The Intentional Midlife Mom. I'm Jennifer Roskamp, and I'm glad you're here. Let me tell you something I've seen over and over again in the women I coach. It's not a big, dramatic breakdown. It's not a miracle morning or an aha moment that changes everything overnight. It's quiet. Subtle. Easy to miss if you're not paying attention. But it's the moment everything starts to change. They stop saying "I can't do this anymore…" And they start think...

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37:56

Ep. 199: You're Not Lazy—You're Misdiagnosed: Why...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/19

Send us a text Hey friend. Let's tell the truth about something most women carry in secret—something you might whisper to yourself at 2 a.m. when you can't sleep, or when you're staring at that planner you bought with such hope three months ago: "I know what to do. I just don't do it." Maybe you've said it about the clutter that keeps coming back. Or the weight you can't seem to lose—again. Or the morning routine that worked for exactly four days before life got loud and it all fell apart. Ma...

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36:34

Ep. 198: Why Midlife Overload Feels Different (And...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/18

Send us a text Hey friend, welcome back. Last episode, we talked about the five types of overload—mental, emotional, physical, identity, and system. And based on the messages I got after that episode dropped? You're feeling seen. So many of you reached out saying, "That's me. That's exactly what I'm carrying." And then you asked the question I knew was coming: "But why? Why does it feel like everything is falling apart now? Why can't I handle what I used to handle? What's wrong with me?" Let ...

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39:58

Ep. 197: The 5 Types of Overload—and Why You Feel So...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/15

Send us a text Hey friend. Let me guess—you're tired. Not just physically tired, though I'm sure you're that too. But tired in a way that sleep doesn't fix. Tired in a way that a weekend off doesn't touch. Tired in a way that makes you feel like you're constantly running on fumes, even when you're "doing fine." And here's what I know about you: you're probably telling yourself you just need to try harder. Get more organized. Find a better system. Maybe if you just woke up earlier, meal-preppe...

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32:10

Ep. 196: When You've Lost Your Motivation… and Don't...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/11

Send us a text Hey friend, welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I'm so glad you're here. If you feel like you've lost your ability to make a decision of any size, your motivation, or your ability to follow through… you are absolutely not alone. I get messages every single week from women who tell me the same thing. They say, "Jennifer, I used to be so capable and competant. I used to handle everything. And now I can't even decide what's for dinner wit...

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50:17

Ep. 195: The Framework That Changed Everything: How I...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/12/10

Send us a text Hey friend. Can I be honest with you for a second? There was a time—not that long ago—when I looked completely capable on the outside. Put together. High-functioning. Like I had it all under control. But on the inside? I was drowning. I was in constant motion but getting nowhere. Trying everything. Starting and stopping. Resetting every Monday—sometimes every morning—and still ending the day feeling behind. And the worst part? I couldn't figure out why. I'd wake up with good in...

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214 results

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