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PODCAST

Doing Well: The Wellbeing Science Insights Podcast

Life Management Science Labs

Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it!Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.

science life sciences

All Episodes

60:00

Zi Kit Toh: Balancing Performance and Well-being –...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/09/26

Research has shown that when well-being becomes central to leadership, teams are more engaged, creative, and resilient. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews leadership consultant Zi Kit Toh on what it takes to balance performance and well-being as a leader in the workplace.With humble beginnings leading student well-being and engagement on university campuses, Zi Kit Toh is now the founder of leadership consultancy and workplace training firm

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53:23

Simon Leow: The Impact of Positive Interpersonal...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/09/12

Positive, supportive relationships are often viewed as a nice-to-have, when in reality, they are essential for our mental health and overall well-being. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews happiness consultant Simon Leow to find out more about how our relationships shape our minds and lives.Based in Singapore, Simon Leow is the co-founder of Happiness Initiative, a social enterprise dedicated to promoting happiness and well-being in the

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01:08:48

Matthew Harrison: Technology's Role in Shaping...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/08/29

Over the decades, technology has transformed from being just a tool, to the very basis of how we see ourselves and interact with others. But what does this mean for our mental health and life satisfaction? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults learning intervention senior lecturer Matthew Harrison to find out.Currently based at the University of Melbourne, Matthew Harrison is an experienced teacher, researcher, and digital creator with a passion for

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40:43

Dr. Louise Lambert: The Role of Leadership in...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/07/18

Every team is a shadow of the man at the top: leadership shapes every aspect of the workplace, from social connection to productivity. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews psychologist Dr. Louise Lambert for practical insights and advice on fostering workplace well-being as a leader.With experience in counseling, mental health, education, and primary healthcare, Dr. Louise Lambert is not only a registered psychologist, but also an

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59:48

Dr. Bella DePaulo: Autonomy and Well-being — Thriving...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/05/09

Are you ready to embrace the single life and thrive? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by social scientist Dr. Bella DePaulo to learn more about what it takes to thrive as a single person in a relationship-centred world.Having been dubbed America’s foremost thinker and writer on the single experience, Dr. Bella DePaulo is the leading expert on single life. Dr. Bella DePaulo has always been single, and has pledged to remain single. In addition to

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01:02:38

Carina Yeap: Overcoming Perfectionism Blocks to...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/04/25

Many of us struggle with perfectionism - a desire to complete a task to an impossibly high standard, sometimes rendering it too overwhelming to even begin. Many people thrive on a hardworking lifestyle, or on creativity, but perfectionism may push them to a point of burnout, or of creative block. Joining host Lu Ngo for this episode is certified Rapid Transformational Therapy (RTT) practitioner Carina Yeap. She is the founder of Emerged Butterfly in Singapore and seeks to help stressed out

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01:00:56

Ross E. O’Hara, Ph.D.: Nudging—The Catalyst to Ignite...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/04/11

Can a simple nudge spark a lifelong love of learning? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by behavioral researcher Ross E. O’Hara, Ph.D. to find out more.A behavioral researcher at Persistence Plus, Ross E. O’Hara, Ph.D. applies his expertise in behavioral science to develop scalable interventions that improve college student retention. He travels around the United States speaking on how nudging can reshape the college student experience. His

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53:28

Mark A. Hawkins: From Boredom to Brilliance – How to...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/03/27

With the rapid development of the internet and social media, occupying pockets of boredom with mindless scrolling has never been easier. But what if those mundane moments are the key to imaginative brilliance? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults clinical counsellor and educator Mark A. Hawkins to explore various ways to turn boredom into creativity.Apart from his professions as a clinical counsellor and educator, Mark A. Hawkins is also an author,

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41:45

Coltan Scrivner, Ph.D.: Morbid Curiosity –...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/02/27

In an era marked by global uncertainty, it’s natural to feel a sense of anxiety about the future. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews behavioral scientist Coltan Scrivner, Ph.D. on how the practice of morbid curiosity can, unexpectedly, offer benefits to our well-being.Based at the Recreational Fear Lab at Aarhus University in Denmark, Coltan Scrivner, Ph.D. investigates the evolutionary and psychological underpinnings of our fascination with

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45:44

Dr. Saundra Dalton-Smith: The Importance of Rest in...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/02/13

Rest is often overlooked as a crucial component of well-being, be it due to societal or internal expectations. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella interviews internal medicine physician Dr. Saundra Dalton-Smith.Also a work-life integration researcher, Dr. Saundra Dalton-Smith is the founder of the professional development agency Restorasis. The firm is dedicated to restoring well-being in the workplace through its proprietary framework, to help

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48:09

Emma Noack: Nurturing Well-being Through Artistic...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/01/16

In this episode of Wellbeing Science Labs, host Lu Ngo dives into the transformative power of artistic expression with guest Emma Noack (AThR - Art Therapist), an art therapist practicing in NAARM. They explore how creativity serves as a vital tool for nurturing emotional well-being, helping people find calm amidst life's chaos.Emma Noack (AThR - Art Therapist) is an art therapist specializing in working with trauma survivors, individuals with anxiety, and the LGBTQIA+ community. With a background

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01:09:17

Ananda Zhafira, M.Psi., Psikolog: Aligning Your...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/07/18

While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week’s episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to learn more about career-purpose alignment, and what it does for our well-being.A psychologist, career coach, and trainer rolled into one, Ananda Zhafira,

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56:51

Robyn Katz: The Key Role of Community Connectedness...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/04/25

Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being?In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Robyn Katz, an experienced businesswoman, facilitator, coach, and community galvanizer. Robyn is the founder and director of Talkpoint and a long-term

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01:11:36

Dr. Gregg Henriques: CALM-MO – An Integrative...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/02/16

Welcome to Doing Well #46 with host Lu Ngo. Joining her is an esteemed guest, Dr. Gregg Henriques, a Professor of Graduate Psychology at James Madison University and a leading figure in psychology. In this captivating episode, Dr. Henriques introduces us to CALM-MO – an integrative approach that promises to revolutionize our understanding and practice of mindfulness.Dr. Henriques is a leading theoretical psychologist known for his groundbreaking work on the "Unified Theory of Knowledge." This

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01:05:30

Dr. Melissa Green: Harnessing Physical Activity to...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/02/02

We’ve all heard how keeping active helps keep your endorphins high. Anytime someone has said they’re feeling anxious or overwhelmed, another person says to go outside or go for a walk. They’re not just used as distractions but as a balance of stimulants to relax you. On today’s show, Dr. Melissa Green, Licensed Psychologist, joins Lu to show us how Harnessing Physical Activity can help you Achieve Emotional Wellness. Dr. Green is a licensed clinical psychologist and registered yoga teacher with 25

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01:03:38

Loretta Graziano Breuning, Ph.D.: Genuine Teamwork –...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/01/19

Welcome back to another episode of Doing Well: The Well-being Science Insights Podcast! This week, host Lu Ngo is joined by Loretta G. Breuning, Ph.D. to discuss team dynamics and its understated—albeit strong—effect on our well-being. Apart from founding the Inner Mammal Institute and serving as professor emerita of management at California State University, East Bay, Loretta has authored several personal development books, including 'Habits of a Happy Brain: Retrain Your Brain to Boost Your

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48:20

Dr. Jessie Chua, PsyD: New Year, True You – Embracing...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/01/04

Welcome to a fresh year with a fresh episode of Doing Well: The Wellbeing Science Insights Podcast! This week, host Lu Ngo is joined by clinical psychologist Dr. Jessie Chua to discuss the importance of embracing self-acceptance in the light of a new year. With over a decade of invaluable experience, Jessie is passionately dedicated to the field of mental health and wellbeing. Driven by her unwavering commitment to fostering a society that embraces mental health as an essential aspect of overall

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01:17:44

Nikki Valentini: Feasting for the Holidays –...

Doing Well: The Wellbeing Science Insights Podcast ·

2023/12/21

It’s Christmas time, which always means there is going to be celebration upon celebration with family members. It is also the worst time to start a new diet; however, you can find ways to maintain the positive lifestyle of healthy eating and avoid overeating. Nikki Valentini BHSc. Clinical Nutrition, Dip. Comm Dev, ANTA is a Clinical Nutritionist and Functional medicine practitioner. She specializes in gut health, with a special focus on hormone and thyroid health, as well as neurodevelopmental

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01:02:37

Lee Taube: Living a Zestful Life | Doing Well #41

Doing Well: The Wellbeing Science Insights Podcast ·

2023/12/08

Welcome to a brand-new episode of Doing Well: The Wellbeing Science Insights Podcast, hosted by Lu Ngo. Today, we're immersing ourselves in the lively world of cultivating a zestful life, and joining us is the esteemed Lee Taube (they/them/theirs), a registered psychologist and the visionary behind Trans Space, a cutting-edge mental health service. With over a decade of expertise, Lee specializes in providing support to the LGBTQIA+ community through emotion-focused therapy techniques. As the author

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01:00:57

Ning Xing CHONG: The Power of Curiosity to Promote...

Doing Well: The Wellbeing Science Insights Podcast ·

2023/11/24

Welcome back to another insightful episode of Doing Well: The Well-Being Science Insights Podcast with our host, Lu Ngo. Today we're diving into the fascinating world of education and well-being. Join us as we unravel the mysteries behind the power of curiosity and its impact on the overall well-being of students in the educational landscape. Joining us is Ning Xin Chong, an accomplished Educational Psychologist from the vibrant city-state of Singapore. With loads of experience since 2011, Ning Xin

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60 results

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