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PODCAST

Bespoke Endurance: Cycling Podcast

Josh Montgomery & Greg Tieke

Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game

health & fitness fitness

All Episodes

56:56

This Is Why Your Power Isn’t Improving (It's Not Your...

Bespoke Endurance: Cycling Podcast ·

2026/04/16

Most cyclists think getting faster means riding more. But what if the real limiter isn’t your training — it's your strength, nutrition, and durability? In this episode, we sit down with a sports nutrition expert, Dr. Cindy Cassell to break down why power doesn’t equal strength, how metabolism and fueling impact performance, and why cyclists over 35 need to rethink how they train. If you’ve been training harder but not getting faster, struggling with recovery, or feeling like your powe...

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52:20

A National Champion Failed a Drug Test — Is Masters...

Bespoke Endurance: Cycling Podcast ·

2026/03/18

Is TRT in Masters cycling an unfair advantage? Or is testosterone replacement therapy simply legitimate medical treatment? In this episode, we’re diving into one of the most controversial topics in Masters racing: testosterone, doping rules, and whether aging athletes are competing on a level playing field. After a recent failed drug test in the Masters ranks sparked conversation, we step back and ask the bigger questions: • Does natural testosterone decline with age? • What does testostero...

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53:54

Is Road Racing in the U.S. Dying? (USA Cycling Data)

Bespoke Endurance: Cycling Podcast ·

2026/03/10

Is road racing in the U.S. dying? We break down USA Cycling membership trends, disappearing road races, and the explosion of gravel racing to uncover what’s really happening in American cycling. In this episode, we look at the decline of traditional road racing and criteriums in the U.S., but the rise of gravel. If you're a recreational cyclist or a longtime racer wondering what’s happening to the sport, this episode is for you. For years, riders have said: • Road races are disappearing • Fie...

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74:48

How much speed is your bike fit or lack thereof...

Bespoke Endurance: Cycling Podcast ·

2026/02/17

If you’re serious about getting faster without just buying new gear, this is for you. In this episode, we sit down with Eric Peters, founder of ERG Cycling, to break down what a professional bike fitting actually does — and how details like cleat position, saddle height, crank length, and hip angles can either unlock free speed…or quietly steal watts from you. If you’ve ever wondered: - Is a bike fit worth it? - Are shorter cranks really better? - How important is cle...

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85:37

What a Bike Lawyer Says to Do Immediately After a Crash

Bespoke Endurance: Cycling Podcast ·

2026/01/28

What should cyclists do immediately after a crash with a car? In this episode of Recreational Rider to Racer, we sit down with Chris Carville, an experienced bike lawyer, to break down exactly what cyclists should (and should NOT) say or do after a crash — and how one small mistake can cost you thousands of dollars. If you ride on the road, this episode is essential. We cover cycling vs cars, cyclist rights on the road, bike insurance, race waivers, medical bills, hit-and-runs, and the #1 mis...

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62:26

⚠️ Why Most Cyclists Peak Too Early in the Season...

Bespoke Endurance: Cycling Podcast ·

2026/01/15

Last year was our first season of racing, and like a lot of new racers… we made some mistakes. One of the biggest? Not understanding the importance of peaking at the right time. In this episode we break down one of the most common (and season-killing) mistakes amateur cyclists make: peaking too early. We dive into why riders feel fast early in the year, why that’s often false form, and how too much intensity too soon can quietly ruin your entire season. If you’re racing crits, road races, or ...

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52:37

🏁 Why The Zwift Ride Might Be the Best Indoor Setup...

Bespoke Endurance: Cycling Podcast ·

2025/12/16

I’ve seen plenty of reviews on the Zwift Ride, but no one really talks about the one thing I didn’t expect — free speed. Being able to stretch out, lower my position, and actually practice an aero posture indoors has changed how I show up outside. If you ride outdoors and are considering this setup, I dive into the Wahoo KICKR Core 2 and why this Zwift Ride might be one of the best tools out there for race-focused training. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_en...

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57:05

🔥 Scott McGill Joins Hincapie’s Team: Big Move for...

Bespoke Endurance: Cycling Podcast ·

2025/11/18

Today we’re joined by American pro cyclist Scott McGill, who just signed with Modern Adventure and is gearing up for a massive 2026 season. Known for his sprinting power and big race results—including two stage wins at the 2022 Volta a Portugal, a 2024 Tour of the Gila stage win, and a Redlands Classic stage win—Scott is one of the most exciting U.S. pros to watch. He also coaches athletes and co-hosts the popular cycling podcast Bonk Bros. In this episode, we talk about his move to Modern Ad...

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54:37

💡The Most Overlooked Factor of Bike Trainers?

Bespoke Endurance: Cycling Podcast ·

2025/11/04

Winter is coming… and it’s trainer season again. We're back on the hunt for a new indoor trainer — but this time, not making the same mistakes we did when we bought our current ones (RIP Tacx Flux S). Like a lot of riders, we chose our trainers based mostly on price… and that was a mistake. If you’re serious about getting stronger this winter — chasing FTP gains, dialing in your threshold work, or just building a solid base before race season — there’s one overlooked factor that should guide ...

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64:00

❌ Top Bike Computers (2025) — What the Garmin Lawsuit...

Bespoke Endurance: Cycling Podcast ·

2025/10/21

Garmin’s in hot water—and this one might affect you like it has us. We break down the lawsuit between Strava and Garmin, why it matters for cyclists, runners, and triathletes, and how it could impact your ability to upload data starting November 1st. Because of this, we're now breaking down top bike computers of 2025, and give you our unfiltered thoughts on Garmin, Wahoo, Hammerhead, and Coros. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendura...

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62:00

🧠 How to Win on Zwift (900 Races Later)

Bespoke Endurance: Cycling Podcast ·

2025/10/07

If you are into Zwift racing, this episode is for you. We sat down with Mike, a Cat 3 racer who’s ridden 900 races and holds a rating racing score of 934. He shares wisdom, strategies, gear insights, and race tactics he’s learned through hundreds of virtual battles. Whether you’re just curious or you want to climb the Zwift ranks fast—don’t miss this one. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athl...

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72:59

🤫What No One Tells You About Zwift Racing

Bespoke Endurance: Cycling Podcast ·

2025/09/25

Thinking about getting into Zwift racing? 🚴‍♂️ In this episode we cover what no one tells you about your first Zwift race — from crazy fast starts, latency issues, confusing categories (A, B, C, D), to whether Zwift racing is actually worth it for those who race outdoors throughout the year. If you’re curious about racing indoors, this is your guide. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA:

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82:07

💨How to Get Faster at Cycling | Pro Training, Mindset...

Bespoke Endurance: Cycling Podcast ·

2025/08/27

Want to get faster on the bike? U.S. Continental Pro Stephen Bassett joins us to share what it really takes to gain speed — whether you’re an experienced racer or a weekend enthusiast this episode is packed with gold. We cover: Stephen's 33% model Training & Coaching – Workouts that help in both crits & road races.Race Tactics – How long it takes to get “race smart” & drills to practice.Breaking Plateaus – Making progress when you feel stuck Pro Tips – What advice...

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81:29

🤖 TrainerRoad AI Coach vs Human Coach – Which is BETTER?

Bespoke Endurance: Cycling Podcast ·

2025/08/12

AI coaching platforms like TrainerRoad are exploding in popularity—but can they really replace a personal cycling coach? In this episode, we sit down with our own coach, Derek van Hoose, an elite Cat 1 racer with nearly a decade of racing experience, to break down the pros and cons of both AI coaching and human coaching. We cover: Why you might hire a cycling coach (and the misconceptions)The rise of AI coaching tools like TrainerRoad & ROUVYAI vs personal coach — pros, cons, and which mi...

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46:02

⚙️ Zwift Cog + Click Review: The Future of Indoor...

Bespoke Endurance: Cycling Podcast ·

2025/08/05

Zwift just launched the Cog & Click system, promising a quieter, simpler setup for indoor cycling. But is it really a game changer for cyclists? On this episode of Bespoke Endurance, we break down how it works, who it’s for, and whether it’s worth the upgrade for serious cyclists. Also, now that the Tour de France is over, we’ll breakdown our takeaways as racers. We’ll cover: Tour de France takeawaysHow the Cog & Click system worksCompatibility and setup tipsPros & cons for road r...

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53:53

💥Breakaways: the most thrilling — and painful — part...

Bespoke Endurance: Cycling Podcast ·

2025/07/17

Because breakaways force the peloton to react, make races unpredictable, and might just be your ticket to the podium. In this episode, we break down what we’re learning as new racers: Why breakaways are so brutally hardTips on going with vs. creating a move (and NOT overreacting)How to anticipate moves & read the strongest guysAnd how racing with teammates plays a crucial roleShare your best (or worst) breakaway story below — how long did you last? Follow us: YOUTUBE: @bespoke-enduranc...

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51:12

➡️Want to Race? Here’s How to Train Like a Racer

Bespoke Endurance: Cycling Podcast ·

2025/07/09

What type of training does it take to race and get fast? In this episode, we share our exact workouts and how racing changed our training. From sweet spot, to over/unders, VO2 Max and more, we break down the sessions that will make you faster — period. Whether you’re doing crits, road races, or fondos, this episode is for you! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https:...

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54:11

📉 Descending: The Most Underrated Skill in Racing

Bespoke Endurance: Cycling Podcast ·

2025/06/18

We took on the Cherohala Challenge—a 113-mile road race through the mountains of Tennessee with over 11,000 feet of elevation gain. The climbs were brutal, but what surprised us most? The descents. In this episode, we dive into what makes descending such an essential—and often overlooked—skill in cycling. We break down the race experience, what we learned from fast and technical descents, and tips for improving your confidence and speed going downhill. Hit subscribe to follow our journe...

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63:12

🛑 Fueling a Long Race: Skip the Aid Station or Stock Up?

Bespoke Endurance: Cycling Podcast ·

2025/06/01

In this episode, we’re diving deep into one of the most overlooked but critical aspects of cycling racing: how to fuel during a long race. With the Cherohala Challenge coming up, we address: Should you rely on the aid stations? Or carry everything yourself?What’s the real cost—in time and performance—of stopping?Should you pee on the bike? We also dive into our thoughts on this year’s Giro d'Italia. Whether you’re trying to win, survive, or just get better—this episode is for you. Drop a...

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54:35

🔬Which cycling nutrition mix gives you the most bang...

Bespoke Endurance: Cycling Podcast ·

2025/05/19

Sugar, salt & science: which cycling nutrition mix is actually worth it? In this episode, we break down the three pillars of endurance fueling—fluids, electrolytes, and carbs—and how to read nutrition labels to help you determine which drink mix is best based on serving size. We geek out on everything from glucose, electrolytes, why sugar actually supports hydration, and what numbers you should actually aim for per hour of riding. 🧪 Curious which mix works best for your budget and p...

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34 results

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