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PODCAST

Bespoke Endurance: Cycling Podcast

Josh Montgomery & Greg Tieke

Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game

health & fitness fitness

All Episodes

64:00

❌ Top Bike Computers (2025) — What the Garmin Lawsuit...

Bespoke Endurance: Cycling Podcast ·

2025/10/21

Garmin’s in hot water—and this one might affect you like it has us. We break down the lawsuit between Strava and Garmin, why it matters for cyclists, runners, and triathletes, and how it could impact your ability to upload data starting November 1st. Because of this, we're now breaking down top bike computers of 2025, and give you our unfiltered thoughts on Garmin, Wahoo, Hammerhead, and Coros. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendura...

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62:00

🧠 How to Win on Zwift (900 Races Later)

Bespoke Endurance: Cycling Podcast ·

2025/10/07

If you are into Zwift racing, this episode is for you. We sat down with Mike, a Cat 3 racer who’s ridden 900 races and holds a rating racing score of 934. He shares wisdom, strategies, gear insights, and race tactics he’s learned through hundreds of virtual battles. Whether you’re just curious or you want to climb the Zwift ranks fast—don’t miss this one. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athl...

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72:59

🤫What No One Tells You About Zwift Racing

Bespoke Endurance: Cycling Podcast ·

2025/09/25

Thinking about getting into Zwift racing? 🚴‍♂️ In this episode we cover what no one tells you about your first Zwift race — from crazy fast starts, latency issues, confusing categories (A, B, C, D), to whether Zwift racing is actually worth it for those who race outdoors throughout the year. If you’re curious about racing indoors, this is your guide. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA:

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82:07

💨How to Get Faster at Cycling | Pro Training, Mindset...

Bespoke Endurance: Cycling Podcast ·

2025/08/27

Want to get faster on the bike? U.S. Continental Pro Stephen Bassett joins us to share what it really takes to gain speed — whether you’re an experienced racer or a weekend enthusiast this episode is packed with gold. We cover: Stephen's 33% model Training & Coaching – Workouts that help in both crits & road races.Race Tactics – How long it takes to get “race smart” & drills to practice.Breaking Plateaus – Making progress when you feel stuck Pro Tips – What advice...

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81:29

🤖 TrainerRoad AI Coach vs Human Coach – Which is BETTER?

Bespoke Endurance: Cycling Podcast ·

2025/08/12

AI coaching platforms like TrainerRoad are exploding in popularity—but can they really replace a personal cycling coach? In this episode, we sit down with our own coach, Derek van Hoose, an elite Cat 1 racer with nearly a decade of racing experience, to break down the pros and cons of both AI coaching and human coaching. We cover: Why you might hire a cycling coach (and the misconceptions)The rise of AI coaching tools like TrainerRoad & ROUVYAI vs personal coach — pros, cons, and which mi...

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46:02

⚙️ Zwift Cog + Click Review: The Future of Indoor...

Bespoke Endurance: Cycling Podcast ·

2025/08/05

Zwift just launched the Cog & Click system, promising a quieter, simpler setup for indoor cycling. But is it really a game changer for cyclists? On this episode of Bespoke Endurance, we break down how it works, who it’s for, and whether it’s worth the upgrade for serious cyclists. Also, now that the Tour de France is over, we’ll breakdown our takeaways as racers. We’ll cover: Tour de France takeawaysHow the Cog & Click system worksCompatibility and setup tipsPros & cons for road r...

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53:53

💥Breakaways: the most thrilling — and painful — part...

Bespoke Endurance: Cycling Podcast ·

2025/07/17

Because breakaways force the peloton to react, make races unpredictable, and might just be your ticket to the podium. In this episode, we break down what we’re learning as new racers: Why breakaways are so brutally hardTips on going with vs. creating a move (and NOT overreacting)How to anticipate moves & read the strongest guysAnd how racing with teammates plays a crucial roleShare your best (or worst) breakaway story below — how long did you last? Follow us: YOUTUBE: @bespoke-enduranc...

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51:12

➡️Want to Race? Here’s How to Train Like a Racer

Bespoke Endurance: Cycling Podcast ·

2025/07/09

What type of training does it take to race and get fast? In this episode, we share our exact workouts and how racing changed our training. From sweet spot, to over/unders, VO2 Max and more, we break down the sessions that will make you faster — period. Whether you’re doing crits, road races, or fondos, this episode is for you! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https:...

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54:11

📉 Descending: The Most Underrated Skill in Racing

Bespoke Endurance: Cycling Podcast ·

2025/06/18

We took on the Cherohala Challenge—a 113-mile road race through the mountains of Tennessee with over 11,000 feet of elevation gain. The climbs were brutal, but what surprised us most? The descents. In this episode, we dive into what makes descending such an essential—and often overlooked—skill in cycling. We break down the race experience, what we learned from fast and technical descents, and tips for improving your confidence and speed going downhill. Hit subscribe to follow our journe...

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63:12

🛑 Fueling a Long Race: Skip the Aid Station or Stock Up?

Bespoke Endurance: Cycling Podcast ·

2025/06/01

In this episode, we’re diving deep into one of the most overlooked but critical aspects of cycling racing: how to fuel during a long race. With the Cherohala Challenge coming up, we address: Should you rely on the aid stations? Or carry everything yourself?What’s the real cost—in time and performance—of stopping?Should you pee on the bike? We also dive into our thoughts on this year’s Giro d'Italia. Whether you’re trying to win, survive, or just get better—this episode is for you. Drop a...

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54:35

🔬Which cycling nutrition mix gives you the most bang...

Bespoke Endurance: Cycling Podcast ·

2025/05/19

Sugar, salt & science: which cycling nutrition mix is actually worth it? In this episode, we break down the three pillars of endurance fueling—fluids, electrolytes, and carbs—and how to read nutrition labels to help you determine which drink mix is best based on serving size. We geek out on everything from glucose, electrolytes, why sugar actually supports hydration, and what numbers you should actually aim for per hour of riding. 🧪 Curious which mix works best for your budget and p...

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95:02

👩‍⚕️ From Gels to Greens: Doctors Break Down...

Bespoke Endurance: Cycling Podcast ·

2025/05/11

Two doctors. Both triathletes. And no B.S. In this episode, we dive deep into the do’s and don’ts of race-day fueling and supplements—from the perspective of a primary care physician and dentist who actually train and race. We cover what endurance athletes really need to perform—and what’s just hype. Whether you're a weekend warrior or chasing podiums, you’ll walk away with practical, science-backed insights you can apply to your own training. Have you tried any of these supplements or fuel? ...

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62:58

🥇 Olympian Secrets That Made Us Better Racers

Bespoke Endurance: Cycling Podcast ·

2025/04/27

What happens when two new racers sit down with a cycling Olympian? You get a masterclass in racing smarter, tougher, and longer — plus a few WorldTour stories you won’t believe. In this podcast episode, we talk with Kent Bostick — legendary cyclist, Olympian, and national champion — about what it really takes to succeed on the bike. From mindset shifts to race-day tactics, Kent shares the hard-earned lessons every new racer (like us!) needs to hear. We even got a glimpse into the wild side of...

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52:54

Aluminum vs Carbon: Our Top 6 Bikes for New Racers 💸🏁

Bespoke Endurance: Cycling Podcast ·

2025/04/13

Thinking about getting into road racing but don’t want to waste thousands on the wrong bike? In this episode, we break down our top 6 picks for new racers — 3 aluminum bikes and 3 carbon — that offer serious performance without draining your wallet. We also dig into what really matters when you're starting out, from gearing to wheels, and what upgrades are actually worth your money. Whether you're chasing your first crit win or just want to look fast at the group ride, this episode’s got you ...

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51:19

We Entered 3 Races in 2 Days—Here’s What Happened 😳

Bespoke Endurance: Cycling Podcast ·

2025/03/30

We did it. Our first real race weekend—three events in two days: a criterium, a circuit race, and a road race. In this episode, we break down what actually happened, what we learned, and what totally surprised us as recreational cyclists stepping into the racing scene. If you're thinking about racing or just curious about what it’s like to jump into a weekend like this, this one's for you. Our honest takeaways, some laughs, and a few lessons we wish we knew before the start line. Races covere...

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53:12

Sticker shock: how new tariffs will drive UP bike...

Bespoke Endurance: Cycling Podcast ·

2025/03/16

New USA tariffs on China, aluminum and steel are set to shake up the cycling industry, making bikes and components more expensive for riders. In this episode, we break down what these tariffs mean for cyclists, how much prices could rise, and whether there’s a way around it. 🔍 Topics Covered: ✅ What the new tariffs are and why they’re happening ✅ How they affect bike prices, parts, and the industry ✅ What cyclists can do to minimize the impact ✅ Predictions for the future of bike

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64:29

Smoking 2 Packs a Day to 20 Miles a Day – A Cycling...

Bespoke Endurance: Cycling Podcast ·

2025/03/09

#cyclingpodcast #cycling #fitnessjourney #health This week on the podcast, we interview Race Director Gary Bentley from KORRS, who smoked multiple packs a day, he shares the struggles and triumphs of transforming his health, all while fueling his passion for two wheels. From the dirt of motocross to mountain biking, gravel, cyclocross, and road racing, he’s embraced every form of cycling and is now using his passion to direct races and inspire others. Whether you’re a seasoned cyc...

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55:50

Flite Deck Smart Handlebars: Game-Changer or Gimmick?

Bespoke Endurance: Cycling Podcast ·

2025/03/02

🚴‍♂️ Smart handlebars are here! But are they the future of cycling tech? In this episode, we dive into Flite Deck’s new technology handlebars—breaking down the pros, the cons, and who this innovation is really for. Whether you're a data-driven racer or a weekend warrior, we explore how this tech could change the way you ride. Tune in and let us know—would you upgrade to a smart handlebar? 👇 #CyclingTech #SmartHandlebars #FliteDeck Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM:

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56:18

Cycling Race Secrets REVEALED by a Race Director! 😳

Bespoke Endurance: Cycling Podcast ·

2025/02/23

Want to level up your cycling game and finally make the leap from casual rider to competitive racer? We sat down with an experienced race director Tim Molynaux, who has seen it all—epic wins, brutal mistakes, and the key strategies that separate the pack-fill from the podium! In this episode, we cover: ✅ The BIGGEST mistakes new racers make (and how to avoid them) ✅ Smart tactics to stay in the draft and conserve energy ✅ How to handle fast-paced race starts and crucial attacks ✅ What race di...

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53:16

Are you training inaccurately by heart rate?

Bespoke Endurance: Cycling Podcast ·

2025/02/16

Is Dr. Fox’s heart rate scale leading cyclists to undertrain or overtrain? In this video, Greg and Josh break down the flaws in his approach, including genetics, individual variability, and anaerobic capacity, which he completely ignores. If you're following his guidelines, you might not be training optimally! We dive into the science and get your training on the right track. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https...

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