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PODCAST

Yeah the Mums Podcast

yeahthemumspodcast

Empowering women to live out their wildest dreams by sharing varied experiences, valuable resources and the triumphs of motherhood within high performance sport.

kids & family parenting

All Episodes

67:52

S2E2 - Erena Mikaere: Silver Fern

Yeah the Mums Podcast ·

2026/01/27

BEATING THE PAST TO WIN HER FUTUREErena Mikaere is young Mama and New Zealand Netballer. With her baby now full sized, grown to almost match her over 6ft height. She has been in this Mum Athlete arena longer than many. Overcoming the odds of an abusive relationship and someone telling her that "this is it for you" after she had her baby. Erena came back - in time - to be better than ever. Reaching milestones like a debut with the Silver Ferns and much more left in her tank to achieve. Get to know

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61:59

S2E1 - Kat Rogers on 'The Pelvic Floor through our...

Yeah the Mums Podcast ·

2026/01/13

Advice from our resident Pelvic Floor Physio - Kat Rogers.Learn more about your body, whether you have had kids recently, long ago or not at all! This important muscle plays a lot of roles in our daily life and is connected to many other muscles. This chat ranges from topics of posture, menopause, teenage years and bowel movements. All of the things that help us function as people, not just Mums! Giving you understanding of the machine that is your body so that you can make small changes within

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44:05

Episode 21: The Building Blocks of Nutrition with...

Yeah the Mums Podcast ·

2025/11/25

FUELLING YOUR BODY WITH NUTRITIONAL BUILDING BLOCKS The main mission of Megs Wellness is Empower women through nutrition, mindset and movement! She is an Accredited Nutritionist with an extra interest in the Women's Health Industry. In this episode she chats about the building blocks of nutrition, being Protein, Fats and Carbohydrates. Going into why we need these and how we can get more of these into our diets day to day. While also helping us to understand our cycles and how nutrition can assist

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74:05

Episode 20: Brooke Hayde - Former Blackstick &...

Yeah the Mums Podcast ·

2025/11/11

MINDSET - MENTAL HEALTH - MAMABrooke Hayde, formerly Brooke Neal, picked up a hockey stick at the age of 3 and followed her brother through the ranks. Eventually finding herself as a defender in the Blacksticks. She wouldn't describe herself as the most athletic or talented player but she worked her butt off for the National position she found herself in. However, it wasn't as glamorous as it would appear to be from the outside. The microscopic scrutiny and pressures, affecting her mental and

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76:23

Episode 19: Mya Hill-Moana - Rugby League

Yeah the Mums Podcast ·

2025/10/28

REST - RECOVERY - RUGBY LEAGUEMya Hill-Moana is 23 year old MACHINE. Showing at a young age that she is capable of putting her body on the line and making big hits in whatever team she plays for . Whether that is for the NRLW Roosters, with a Championship win in 2021 or with the KiwiFerns or Maori Allstars and SOON to be Warriors Wahine. This impactful Mama is setting her sights on the ultimate comeback, into a team in which she has been sharing her experience in throughout her pregnancy and

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85:58

Episode 18: Pregnancy and Birth with My Little Kiwi

Yeah the Mums Podcast ·

2025/10/07

A MIDWIFE'S PERSPECTIVE OF PREGNANCYBecca from My Little Kiwi Antenatal is a Mum first and a Midwife second. With years of knowledge and experience she shares the journey of pregnant women under midwifery care and all of the differences that can occur on this beautiful journey into Motherhood. Get to know trimester to trimester what your midwife can do to support you and what you may experience along the way. It truely is an informative space for those who are about to ride into Motherhood, those

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54:10

Episode 17: Rebecca Petch - BMX x Track Cyclist

Yeah the Mums Podcast ·

2025/09/23

DOUBLE OLYMPIAN MEETS MOTHERHOODFrom 2 years old Rebecca Petch was on a bike. Fast forward to today, she has achieved Olympian status in BMX in Tokyo before being shoulder tapped to transition into Track Cycling and came home from the Paris Olympics with a Team Sprint Silver Medal. In this episode we chat all about her sporting career and the decision making around starting a family. Her experience with pregnancy so far and her epic goals for the future. Jump on in to be inspired by Rebecca's

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75:57

Episode 16: Mia Anderson - NZ Rugby Player

Yeah the Mums Podcast ·

2025/09/09

POSTPARTUM POWERHOUSE!At 20 years old Mia found herself pregnant, going through the depths of impending Motherhood while pulling away from her High Performance sporting support. She worked her way back to rugby by going back to her roots and found herself the following year with a Chiefs Manawa contract and not long after, an interim Black Ferns one... It is fair to say that the strength she has found in herself since having her son SHOWS on the field and this Mama is just getting started. Jump

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01:28:01

Episode 15: Camille French - Olympic Marathon Runner

Yeah the Mums Podcast ·

2025/08/12

MARATHON MAMACamille French, formerly Camille Buscomb had her sights set on a postpartum comeback of mammoth proportions. Knowing after her 5k and 10k races in Tokyo, that she wanted to start her family, she also set a goal of going to the Olympics in Paris for the Marathon. This Mama experienced what many Mama's do, the SLOG to exercise after a sudden change of pace once the baby arrives and riding on the excuses of sleep deprivation and overall fatigue. All of this preventing her from being her

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01:23:01

Episode 14: Breastfeeding with Lila Jasmine Lactation...

Yeah the Mums Podcast ·

2025/07/29

LACTATION BARS BUILT BY A MIDWIFE-NURSE-MUM Renata from Lila Jasmine Nutrition shares her extensive knowledge on the journey that is BREASTFEEDING! From colostrum collecting prenatally, and milk supply coming in, all the holds you can use for your baby to galactagogues and their supply boosting abilities. We talk about it all. I even discuss my decision to wean cold turkey (and why noone else should do this! And how doing this gradually is helpful for your hormones). All of it is important and all

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01:52:56

Episode 13: Tiana Ngawati-Anderson - Rugby Referee

Yeah the Mums Podcast ·

2025/07/15

RUGBY PLAYER TURNED INTERNATIONAL REFEREEWhen one chapter closes, this Mum opened another in a whole new province that ended opening up opportunities she took with open arms. Tiana Ngawati-Anderson is one determined Mama. Carving her way through the refereeing landscape being true to herself and her way of doing things, she found strength in the unthinkable then smashed her own glass ceiling. Now carving up on the World 7's Series, she is unearthing more of what she is capable of. Her humble

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01:04:58

Episode 12: PAUSE - Contrast Therapy

Yeah the Mums Podcast ·

2025/07/01

MAMA LED CONTRAST THERAPYJump in to find out how 2 ex-Police Women are using their experience and backgrounds to take the humble 'hot and cold's' to a new, mobile level. We dive deep into the new wellness phenomenon of contrast therapy. A tool used by athletes to recover their muscles and others to practice their mindfulness and reap unreal physical benefits. If you have ANY wonders about contrast therapy and WHY people do it, this episode is for you! If you are wanting to try contrast therapy with

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01:39:28

Episode 11: Ngawai Hawera - Southern Steel to NZ Touch

Yeah the Mums Podcast ·

2025/06/03

NZ's most talented Mama:With an impressive list of sporting achievements, Ngawai Hawera is Yeah the Mums Mama of the Moment. With beginnings as a Magic Training Partner in Netball, to an ANZ Debut for the Southern Steel... AND a Waikato Rugby player, Brumbies player, Japan Sevens contracted player as well as moving into NZ Touch and Crossfitting at an Elite level. What can this woman not achieve?! However, all of these sports come at a cost and mentally there were MANY challenges along the way,

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59:42

Episode 10: Chelsea Semple - NZ Rugby Player

Yeah the Mums Podcast ·

2025/05/20

Black Fern's battler meets MOTHERHOODChelsea Semple - nee Alley has a long list of credentials in the New Zealand Rugby landscape, with many wins and experiences to her name (along with pushing for Maternity Leave contracting for professional athletes). NONE of these match becoming a Mum, but what makes it even more epic is the player she become after she became a Mum. With no pressure bigger than keeping a small child alive, she knew that she was unstoppable on a rugby field. Have a listen to her

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01:47:38

Episode 9: Restful Sleepers - Sleep Consultant

Yeah the Mums Podcast ·

2025/05/06

SLEEP CONSULTANT WITHOUT THE STRESS?!Say no more! Jacqueline from Restful Sleepers has jumped into a chat about all things SLEEP! With everything from wake windows, naps and schedules, to going with the flow, working with you and understanding the transitions your child will go through from the age 4 months to 5 years. With an incredible amount of knowledge, Jacqui was able to debunk that every sleep consultant is just there to help your baby to 'cry it out', NEWSFLASH this is not the case. And

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01:01:49

Episode 8: Briar Bertram - NZ Lacrosse

Yeah the Mums Podcast ·

2025/04/22

SMASHING THE LACROSSE WORLD CUP QUALIFIER AT 6 MONTHS POSTPARTUMBriar Bertram is one of the most experienced women's Lacrosse players on the field in New Zealand at the moment, and her baby? She isn't even 1 yet! She is agile, fast and stuns goal keepers and is an epic team player. But behind closed doors she dealt with delays in conception, decisions around when to start her family and COVID all muddled in the middle. The outcome? An active Mumma aware of her body, giving it the rest and

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01:08:23

Episode 7: Anjali Mulari - Ice Fern

Yeah the Mums Podcast ·

2025/04/08

NZ ICE HOCKEY PLAYER MEETS POSTPARTUM PERFORMANCEAnjali Mulari, Ice Ferns Assistant Captain aiming for a Div 2b World Champs victory from April 14 2025 in Dunedin, New Zealand. Listen here for her experience in finding Ice Hockey in New Zealand, how her fertility journey went with Endometriosis and her pregnancy and postpartum periods as a Mum of 2 and athlete. With a traumatic first birth, this one is an interesting listen. Mum strength knows no bounds! For more information on the Division 2b

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48:38

Episode 6: The Refinery Room - Tesla Chair & Tesla...

Yeah the Mums Podcast ·

2025/03/25

TESLA RECOVERY RESOURCESThe Refinery Room are Waikato's home to the Tesla Chair and Tesla Former. As tools for recovery of injuries, prevention and improvement of symptoms of injury or weakness to the pelvic floor and overall strengthening of muscles, these Tesla recovery resources are new technology that can change your LIFE. Listen in to see how Stace and The Refinery Room helped me on my postpartum journey and how it can help a variety of people live their lives with confidence and strength

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01:13:32

Episode 5: James Semple - Rugby Coach

Yeah the Mums Podcast ·

2025/03/11

YEAH THE MUMS: DAD James is a Dad to Cami, Husband to Ex BlackFern Chelsea Semple and NZ Sevens Assistant Rugby Coach. James talks about his journey to the 'Black Jersey', how he as a coach, facilitates Mum Athletes to perform and how sport and Dad life grow him as a person. An episode not to be missed! This episode is proudly brought to you by Topsy Turvy and their Multi-use Arch. Let your child run wild and get yours today from https://topsyturvy.co.nz/ and use our code: YEAHTHEMUMSNZ for 15% off

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01:30:27

Kim Herewini - Ex Blackstick

Yeah the Mums Podcast ·

2025/02/25

MOTHERHOOD AFTER HIGH PERFORMANCE SPORTKim Herewini - Formerly Kim Tanner, played 37 games for the Blacksticks before missing re-selection. Follow her through her journey to get to the black jersey, and her life after high performance sport. Kim entered her motherhood journey 2 years ago, with the birth of her beautiful son. This journey has be challenging physically from a birth injury perspective for Kim, but has also allowed her to hook into some of her high performance sporting mentalities,

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24 results

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