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PODCAST

Big Rich, TD & Fletch

XTRA 1360 (KLSDAM)

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

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All Episodes

00:31:31

Bring the Heat: Fuego Bar Cart Takeover

Big Rich, TD & Fletch ·

2025/12/05

Bar Cart Friday is back and hotter than ever! Deb and Todd from Fuego Hard Ginger Beer roll into the studio with Big Rich, TD and Fletch for a flavor-packed kickoff to the weekend. Presented by Keg N Bottle, this episode is all about good drinks, good friends and good Friday vibes.

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00:51:35

Gas Station Gastronomy & Bar Cart Bash

Big Rich, TD & Fletch ·

2025/12/05

Big Rich, TD and Fletch dive into the world of sketchy gas station cuisine—listeners call in with their most questionable roadside meals, and yes, we’re judging. A rare appearance from fan-favorite caller Joe Moon adds to the chaos. Plus, it’s Bar Cart Friday, and Fuego Hard Ginger Beer rolls into the studio to spice things up with the gang.

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01:06:07

Cookies, Kickoffs & Skynyrd Secrets

Big Rich, TD & Fletch ·

2025/12/04

Big Rich, TD and Fletch take your calls on the best and worst holiday cookies—yes, the hot takes get spicy. Then the guys break down the most-watched NFL regular-season game in history and why it had the whole country glued to their screens. Plus, Rich and TD drop some truly shocking lore about Lynyrd Skynyrd and the surprising origin of the band’s name.

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01:07:01

Fetish Parties & Festive Chaos

Big Rich, TD & Fletch ·

2025/12/03

Big Rich, TD and Fletch kick off the holiday season with an unforgettable listener story about a Christmas party unlike ANY you’ve ever heard of. TD drops a scorching hot take on Demi Moore, Kat reveals a medical procedure the guys are jealous they didn’t get to witness, and the whole crew gets you fully prepped for the most chaotic time of the year.

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01:09:28

Pandora, Panama & Problematic Purchases

Big Rich, TD & Fletch ·

2025/12/02

Today Big Rich, TD and Fletch crack open the Cyber Monday haul hotline as listeners confess the most unhinged deals they jumped on. From bargain brilliance to total buyer’s remorse, it’s all on the table. The crew also previews the future of Avatar and welcomes Kat back from her Panama adventure—stories included.

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01:07:58

Leftovers, Cyber Deals & Things Lurking Underwater

Big Rich, TD & Fletch ·

2025/12/01

Big Rich, TD and Fletch are talking you through your Thanksgiving hangover and diving straight into the hard-hitting holiday science: how long is too long to keep smashing those leftovers? The guys debate refrigerator ethics, gravy half-lives, and when that Tupperware becomes a biohazard.Then it’s on to Cyber Monday—what are we buying, what should we be buying, and why are vacuums the universal hot item every single year? Rich has theories. TD has regrets. Fletch may or may not have bought

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01:06:00

Happy Thanksgiving Everyone!

Big Rich, TD & Fletch ·

2025/11/26

Enjoy a Bar Cart Wednesday as we get you ready for Thanksgiving... aka this shows Super Bowl. Let's party!

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01:06:49

Home Remedies, Rainy Day Chaos & a Bar Cart Friday Boost

Big Rich, TD & Fletch ·

2025/11/21

Big Rich TD and Fletch are back with a full Friday swing as San Diego gets soaked and the studio gets… creative. Today we break down the wildest home remedies our families swear by — from garlic-in-your-socks to mystery teas that may or may not violate the Geneva Convention. Then we dive into how San Diego handles rain (spoiler: terribly), including the traffic, the panic, and the accidental water features forming in everyone’s backyard.And of course… it’s Bar Cart Friday! We had the crew from

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00:42:34

BAR CART FRIDAY -- AZTEC LINK

Big Rich, TD & Fletch ·

2025/11/21

Aztec Link Vodka is in studio to share their story and their message of supporting SDSU Athletics with every sale of their excellent vodka.

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01:04:28

Slang, Cancellations & TD’s HOA Detonation

Big Rich, TD & Fletch ·

2025/11/20

Big Rich, TD and Fletch are back with a full platter of chaos. First, the guys take a hard look at the slang terms that absolutely need to disappear forever. Then we roll into a 2025 purge list of things that deserve to be cancelled and forgotten. TD drops an all-timer HOA meltdown that may get him banned from neighborhood potlucks for life, and Big Rich reveals the ultimate hack to escape Friendsgiving without hurting feelings… or doing dishes. Strap in — this one gets spicy.

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01:10:24

Big Rich, TD & Fletch: Holiday Food Fails & Potluck...

Big Rich, TD & Fletch ·

2025/11/19

Today on Big Rich, TD & Fletch, the crew dives into the worst holiday foods—the dishes that should never make it past the front door. Big Rich drops a timeless potluck rule everyone needs to hear, and Kat steps into full fashion police mode, grading the guys’ outfits with zero hesitation and maximum accuracy. It’s holiday chaos, culinary warnings, and wardrobe reality checks—all in one show.

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01:01:48

Disney Dreams, AI Nightmares

Big Rich, TD & Fletch ·

2025/11/17

On today’s show, Big Rich, TD and Fletch hand out Disneyland tickets and debate which Disney character has the best life swap potential. Fletch introduces a new AI app that freaks out Big Rich, and we break down the weekend rain chaos that soaked San Diego.

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00:35:50

Mijenta Tequila on a Bar Cart Friday.

Big Rich, TD & Fletch ·

2025/11/14

We tasted the Mijenta Tequila Blanco Maestra Selection #2, Reposado Symphony Series #2, and sipped on the El Diablo Mule and Jalisco Old Fashioned. This is great juice … Pick up a bottle at Keg ‘n Bottle for your holiday parties. #barcartfriday #holidayparty #tequila #jalisco #boozytalk

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01:17:40

Big Rich, TD & Fletch: The First Annual Guac Off...

Big Rich, TD & Fletch ·

2025/11/14

It’s the First Annual Guac Off and the studio has never smelled more… confusing. Big Rich, TD and Fletch are battling it out to see who makes the best guacamole—some bowls look questionable at best, but shockingly, they all taste like winners (mostly). The crew also breaks down the holiday season’s biggest DOs and DON’Ts so you don’t blow it before December even starts. And because it’s Bar Cart Friday, the team from Mijenta Tequila is in studio shaking up cocktails that pair perfectly with bad

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00:13:32

Carlos Mencia

Big Rich, TD & Fletch ·

2025/11/14

It’s a packed studio today as Big Rich, TD and Fletch host the First Annual Guac Off—where the guacamole ranges from “culinary masterpiece” to “are you sure that’s edible?” But the real spice comes when comedy legend Carlos Mencia swings by for a 10-minute hang. The crew catches up with one of their favorite comedians as he talks life, lessons, and the ride to the peak of his career. Plus, the gang sorts out the holiday DOs and DON’Ts, and it wouldn’t be Bar Cart Friday without Mijenta Tequila

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01:12:12

Rich’s Hawaiian Hostage Situation & The Black Friday...

Big Rich, TD & Fletch ·

2025/11/12

Big Rich is still in Hawaii, and the gang’s debating the odds of him actually returning tomorrow—or if he’s gone full island mode for good. Meanwhile, everyone’s confused and mildly infuriated that the brand-new AI-generated country song topping the charts… is actually kinda great?! Plus, it’s confession time: what’s the dumbest thing we’ve ever bought on Black Friday just because it was “on sale”? (Looking at you, waffle-maker-slash-foot-massager.)

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01:02:54

Cozy Movies, Lucky Numbers, and a Veterans Day Salute

Big Rich, TD & Fletch ·

2025/11/11

Rich continues to go MIA from the beaches of Hawaii while TD, Fletch, and Kat hold down the fort in San Diego! The guys debate the ultimate nostalgic “curl up on the couch” movie as the weather turns chilly, and then they try to crack the code on the best Mega Millions numbers, and wrap it all up with a heartfelt salute to our veterans on this special day. Grab a blanket, a lottery ticket, and a little gratitude—this episode’s got it all.

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00:37:00

Bar Cart Friday Is BACK!

Big Rich, TD & Fletch ·

2025/11/07

Camel Gin was in studio for Bar Cart Friday! Camel Gin is a blend of history and modernity, a tribute to the Silk Road’s legacy, and a celebration of the bonds that unite us all.You can pick up a bottle of Camel Gin at any Keg n Bottle location or at www.kegnbottle.com. The Camel Knee Camel Gin Midori Liquer Lemon Juice Camel Gin Plus Camel Gin A Dash of Licor 43 Mr. Black Espresso Liquer

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