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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

3:55

RESILIENCE for the Christmas Crazy.

Breaking Through Barriers ·

2025/11/16

YES! Because I've personally now lived through this pre Christmas period THIRTY NINE times!! Water - 2 before 2 Nutrients - 30 different plans a week Sleep - Bank it, pre load it, get it in where we can. BOOM. We've got this! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting th...

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1:57

Summer! Happiness for FREEEEEE

Breaking Through Barriers ·

2025/11/12

Light in our EYE BALLS! Let's use it! Getting ourselves outside, many times through the day, even if it's for as little as a few seconds. HAPPINESS for FREEEEEE! HOORAY! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping...

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9:26

For the LOVE of our Resting Boring Face

Breaking Through Barriers ·

2025/11/09

THIS woman, Vanessa, has gifted me SO much magic on the art of 'non verbal cues' and being 'more approachable'. Here's a 48sec video on it! Enjoy! The magic is beyond words! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Hel...

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3:41

EQUAL excitement of Travel AND Home??

Breaking Through Barriers ·

2025/11/06

For the love Of sharing smiles For the love of having a 'north star', a life ambition, even a bucket list! Because without something to aim for, who knows where we'll end up, and that right there, IS the north star of some. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank yo...

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2:39

For the LOVE of Travelling... or is it... being...

Breaking Through Barriers ·

2025/11/02

Hehehehe, for something I used to be SO at peace with... for it now to be TERRIFYING! For the love, Of familiar. Of the 'I used to do this...' Of the unknown. For the love of getting back on that bike, and realising that, yes, we HAVE done this before... and YES we LOVE IT. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Brea...

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3:40

I do WANT to be better! Where do I start Krista?...

Breaking Through Barriers ·

2025/10/29

No shame here. Purely oodles of compassion and as many tactics as we can find! Here's to the power of CONSISTENT Here's to knowing it DOES MATTER And here's to making it fun... if that lights your 3 year old child brain #1000 versions of us, on fire. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Pat...

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5:09

Episode 200 and Me

Breaking Through Barriers ·

2025/10/26

For the love ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

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4:40

The TREASURE to be found in re-reading 'old' books

Breaking Through Barriers ·

2025/10/22

For the love of the NEW lens we have on things EVERY time we see/hear/experience them! Effortless by Greg McKeown is my current love and the concepts inside this MAGICAL wealth of knowledge are what I have built my life of. It's genuinely EXCITING to be going back in with all these new perspectives and appreciation. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' ...

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6:55

A Birthday... Every Day?

Breaking Through Barriers ·

2025/10/19

Fascinating. For the love of human connection, every second of it. It's a privilege. Thank YOU. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privileg...

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2:20

ENERGY PLEASE... Breathing FIRE here we come!

Breaking Through Barriers ·

2025/10/15

In - Out - In - Out - In - Out BOOM. The INSANE power of knowing that simple sequence gifts ENERGY or TIREDNESS is quite profound. And now we know! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more...

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2:47

NOT feeling tired... It's all I live for

Breaking Through Barriers ·

2025/10/12

What do you live for? At the very base, a fundamental... The beauty of KNOWING, gifts the opportunity to guide our choices in the direction of SUCCESS in that area. For me, it's ENERGY. And my life is built around ensuring I have an overflowing level of it. Here's to knowing what we live for. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are wel...

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5:10

Changing our face EVERY TIME we walk into a room

Breaking Through Barriers ·

2025/10/08

For the LOVE of helping the human race. I believe it really could be this simple. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here w...

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5:35

HAPPY BIRTHDAY to ME!

Breaking Through Barriers ·

2025/10/05

39! WE'RE DOING IT! It's been one hell of a ride, and I don't see ever changing, because I choose it. For the love of Wisdom For the love of the Privilege of waking up And for the love of the INCREDIBLE PEOPLE that are sprinkled through my life. Onward we fly. Love you Briee. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Bre...

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6:09

Greek Yoghurt + Nuts - My FIRST meal of the day!

Breaking Through Barriers ·

2025/10/01

HOORAY for NOT cooking our bodies so fast! The faster we cook, the faster we die. True story. And here's to the Glucose Goddess and the AMAZING work she's gifting the world! A savoury start to the day - and it doesn't have to be left over dinner. We've got this! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Thro...

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8:14

No more Snot! HOW AWESOME

Breaking Through Barriers ·

2025/09/28

No more Snot! No more Snot! And I am FLYING! Why? Consistently showing up for the KNOWN fundamentals WHILE life was a FREAKING RUCKUS. Water Protein Fibre - any way you want e.g. via Veggies/Drinkable powders Nutrients - 30 different plants a week, 10 handfuls of veggies a day. L Theanine - CNS destress - My fav. Go Healthy 'Go Stress Remedy'. Lions mane - The medicinal neurological mushroom. Which one can you add a little bit of awesome to today? 1%er by 1%er... More happiness, more succes...

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1:16

Happiness for FREEEEE, another QUICK one please!

Breaking Through Barriers ·

2025/09/24

For the love of Nature! And, how many birdies can you find today? 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

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1:32

Happiness for FREEEEE Quick Please!

Breaking Through Barriers ·

2025/09/21

Let's PLAY! Sniff Sniff Out A Glass of Water... let's make it two Light in our Eyeballs Move Green Veggies and Cocoa Sharing our Smile And one last time... Sniff Sniffffff Ouuuuuutttt 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far an...

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9:34

The 'Tornado on a String' and using him to reset my...

Breaking Through Barriers ·

2025/09/17

For the love of Ted aka 'Tornado on a String'. Helping ME to reset this brain, that has, after 6 months of consistent AHHHH STRESS patterning, needs a BIG shove to write a new, fun, curious and creative pattern. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sh...

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5:01

Sick AGAIN. Here's to another glass of water.

Breaking Through Barriers ·

2025/09/14

Sick AGAIN. And this time it's a lovely big old, CHEERS LIFE. Genuinely. Because it can always come back to learning. Learning about becoming more resilient. Learning what falls over when life gets harder. Learning what really does help in times of challenge. Learning what is easier to fix. And here's to another glass of water. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this...

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7:30

To go SLOW... WOW! Miraculous results!

Breaking Through Barriers ·

2025/09/10

It's AMAZING! I've healed an illness in miraculous fashion AND navigated a ruckus in again, miraculous fashion!! Here's to going SLOW, while going FAST. Here's to Sniff Sniff Outttting, while we learn what go SLOW feels like. And here's to bananas. For no other reason than a bit of laughter. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here throu...

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