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PODCAST

The Two Oceans Ultra Marathon Podcast

This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.

sports running

All Episodes

30:48

Don’t Let These Gear Mistakes Ruin Your Oceans Ultra

The Two Oceans Ultra Marathon Podcast ·

2026/03/11

Months of training can be undone by the wrong gear choices. In this episode, Shona and Dev break down the biggest mistakes runners make with shoes, race kit, hydration packs, and super shoes, and how to avoid painful surprises on race day. If you’re preparing for Two Oceans Ultra, this episode will help you make smarter gear decisions so you arrive confident, comfortable, and ready to run your best.

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35:39

Fueling for Two Oceans Ultra (The Plan That Stops the...

The Two Oceans Ultra Marathon Podcast ·

2026/03/04

Six weeks to Two Oceans Ultra!If your nutrition plan isn’t locked in yet, you’re leaving your race in the hands of luck.In this episode of the Constantia Nek Podcast, Shona and Devlin break down the real-world fueling strategy that keeps you moving when the race gets long: how much to eat per hour, what to eat, how to practice it in long runs, and why copying elite carb numbers can backfire.You’ll learn:- The simple carb target most runners should aim for, and what that looks like in real

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40:25

The Perfect Effort for Oceans Ultra INTERVALS

The Two Oceans Ultra Marathon Podcast ·

2026/02/25

7 weeks to Two Oceans Ultra and the panic is REAL. In this episode, Devlin & Shona break down the post-marathon recovery rules, the #1 mistake runners make with easy/long runs, how to actually pace intervals (without blowing up), why heart rate can mislead you, and the “secret weapon” run-walk strategy that saves your legs for the second half. If you’re qualifying (or just did)… this could save your race.

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40:13

The FASTEST Way to Improve Before Two Oceans Ultra

The Two Oceans Ultra Marathon Podcast ·

2026/02/18

We’re officially 8 weeks out from the Two Oceans Ultra, and at this stage of your build, doing more is not always better.In this episode of the Constantia Neck Podcast, Shona and Devlin dive into one of the most overlooked performance drivers in ultra training: recovery. Why is it so important right now? What actually happens in the body when you train? And how should you be structuring your weeks to avoid digging yourself into a hole?They unpack the recovery pyramid, the common mistakes

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32:56

Two Oceans Ultra 56K Success: Start Here

The Two Oceans Ultra Marathon Podcast ·

2026/02/11

With nine weeks to the Two Oceans Ultra (56km), Shona Hendricks and Devlin Eyden guide you through exactly what you should be focusing on right now, whether you still need to qualify or you’re already in the “meat” of training. We cover smart long-run structure, back-to-back weekends, why consistency beats cramming, and the non-negotiable strength work that keeps you running strong on race day.

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0:46

New Podcast Alert: The Cape Town Marathon Podcast

The Two Oceans Ultra Marathon Podcast ·

2025/07/16

Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribe

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30:30

ULTIMATE Two Oceans Ultra Race Week Survival Guide

The Two Oceans Ultra Marathon Podcast ·

2025/03/30

Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s finally race week for the Two Oceans Ultra! In this bittersweet, hype-filled episode, Shona and Devlin take you through everything you must know in your final days before the big run — from tapering tricks and travel tips to expo essentials, carb-loading myths, and avoiding race week disaster. If you’re heading to the start

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27:34

How to Nail the Last 2 Weeks Before Two Oceans Ultra

The Two Oceans Ultra Marathon Podcast ·

2025/03/23

Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsTwo weeks to go! In this episode of the Constantia Neck Podcast, Coach Shona Hendriks and Devlin Eden dive deep into the final stages of your Two Oceans Ultramarathon prep. We’re talking tapering—why it’s crucial, how to do it right, and what mistakes to avoid. We also unpack everything you need to know about using our pacing charts

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23:19

Oceans Ultra Pacing Strategy & Last Big Week

The Two Oceans Ultra Marathon Podcast ·

2025/03/16

Grab your pace chart here: https://coachparry.com/two-oceans-pacing-bandsThe Two Oceans Ultramarathon is just 3 weeks away! This is your final big training week, and we’re here to guide you through the critical last steps before race day. In this episode of the Constantia Nek Podcast, we break down everything you need to focus on now to ensure you’re fully prepared for the 56km challenge.🏃‍♂️ What You’ll Learn in This Episode:✅ How to approach your last big week of training✅ Why not to

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29:19

How to Nail Your Two Oceans Race-Day Plan

The Two Oceans Ultra Marathon Podcast ·

2025/03/09

The Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:🏃‍♂️ Shona’s last-minute qualifier—how it went and what she learned ❌ What to do if you didn’t qualify (without losing all your fitness) 📅 The final 4 weeks of training—what to focus on now ⛰️ A full route breakdown, including key climbs and pacing mistakes to avoid ⚠️ What happens if the race route changes last-minute?Plus, expert tips on race-day strategy,

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30:19

Running Oceans Ultra? Do This NOW

The Two Oceans Ultra Marathon Podcast ·

2025/03/02

n this episode of the Constant Nek Podcast, we’re diving deep into everything you need to know just 5 weeks out from the Two Oceans Ultramarathon. With race day fast approaching, it’s crunch time—and we’re here to make sure you cross that finish line strong!🏃‍♂️ Key Topics Covered:- Essential Admin Reminders: Why updating your race profile by the deadline is a must to avoid losing your entry.- The Truth About Recovery Weeks: Why less is more right now—and why cramming in extra miles could

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25:56

Running Oceans Ultra? Here’s the Gear You NEED to...

The Two Oceans Ultra Marathon Podcast ·

2025/02/23

In this episode of the Constantia Nek Podcast, we’re diving into everything you need to know about running gear for the Two Oceans Ultra Marathon – from choosing the right running shoes to avoiding common race-day disasters with your kit.🏃‍♂️ Is it time to replace your running shoes?🎽 How do you know if your gear will cause chafing or blisters?💨 Super Shoes: Are they worth the hype or a waste of money?⚡ The one gear mistake that could ruin your race!Plus, we talk about where you should

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31:34

Why Most Runners Get Two Oceans Pacing Totally Wrong

The Two Oceans Ultra Marathon Podcast ·

2025/02/16

In this episode of The Constantia Nek Podcast, we’re diving deep into all things Two Oceans Ultramarathon 🏅. If you're training for this iconic race, this episode is a must-listen 🎧.✅ What You’ll Learn in This Episode:🔹 Where you should be in your training right now (Peak Phase & Recovery)🔹 Pacing strategies: How to run easy runs easy and hard runs hard🔹 Walk-run strategies: Why walking is your superpower on race day🔹 Injury & illness management: What to do now to avoid

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29:20

This Simple Trick Can Save Your Two Oceans Ultra

The Two Oceans Ultra Marathon Podcast ·

2025/02/09

Are you training for the Two Oceans Ultra Marathon? In this episode of the Constantia Nek Podcast, we dive deep into nutrition and hydration strategies—what to eat, how to fuel, and how to stay hydrated for peak performance. With eight weeks to race day, now is the time to fine-tune your nutrition plan so you don’t hit the wall when it matters most.🚀 What You’ll Learn: ✅ How to recover properly after your qualifier✅ The importance of fueling before, during, and after runs✅ How to practice

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30:34

Do THIS & You Will CRUSH The Two Oceans Ultra

The Two Oceans Ultra Marathon Podcast ·

2025/02/02

With just 8 weeks to go until the Two Oceans Ultra Marathon, recovery is your secret weapon to staying strong, injury-free, and performing at your best! In this episode, we dive into the science of recovery and share the most effective strategies to help you bounce back faster and get the most out of your training.🔹 Here’s what we cover:✅ Why recovery is when you actually get stronger – not during your workouts!✅ How to structure a recovery week for maximum performance gains✅ The 3 pillars

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25:02

You ARE Sabotaging Your Two Oceans Ultra Goals!

The Two Oceans Ultra Marathon Podcast ·

2025/01/28

Are you training smart for the Two Oceans Ultra or risking burnout?In this episode, we break down exactly where you should be 9 weeks out, including:- The truth about balancing mileage and recovery.- Why consistency beats crazy long runs (even if your running club says otherwise).- How strength training will help you crush Chappies and Constantia Neck.- What to do if you’re feeling tired or dealing with a niggle.Whether you’ve qualified or are racing for a qualifier soon, this episode is

en

28:26

The SECRET to Building Endurance for Two Oceans Ultra

The Two Oceans Ultra Marathon Podcast ·

2025/01/21

Coach Shona and Coach Devlin break down everything you need to know about long runs as we approach the Two Oceans Ultra Marathon. From pacing strategies and building endurance to using races as training runs and the importance of walk breaks, this episode is packed with actionable advice. Discover how to optimize your training, avoid common mistakes, and prepare for race day like a pro.

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25:12

If you're running the Two Oceans Ultra in 2025, You...

The Two Oceans Ultra Marathon Podcast ·

2025/01/14

Grab a Two Oceans training plan here: https://coachparry.com/tom-ultra-2025/In this inaugural episode of the Two Oceans Ultra Marathon Podcast, we’re diving into everything you need to know 11 weeks out from race day. Whether it’s your first Two Oceans Ultra or you’re aiming for a personal best, Coach Parry’s Shona Hendricks and Devlin Eden break down:- How to qualify for the Ultra and why timing your qualifier matters- Balancing Two Oceans with Comrades training- The importance of building

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18 results

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