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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

4:51

Setting Boundaries: Reclaiming Emotional Capacity in...

MoMo634 - MOtivational MOments ·

2025/10/31

Have you ever felt the need to justify your “no?” A “no” not because you’re lazy or disorganized—but because your emotional bandwidth is already stretched too thin? Let’s reframe the phrase “I don’t have the time” as a boundary, not a scheduling failure.https://momo634.com/p/setting-boundaries-reclaiming-emotional-capacity#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #boundaries This is a public episode. If you'd like to

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5:09

The Science Behind Seasonal Shifts: How Fall Affects...

MoMo634 - MOtivational MOments ·

2025/10/30

Listen now | Feeling foggy come early afternoon? Craving soup, solitude, or a slower pace? Tune in for what neuroscience researchers say about your fall fatigue, cravings, and quiet moods. 🎧https://momo634.com/p/science-behind-seasonal-shifts-affecting-mind-body#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #seasonalaffectivedisorder #sad #fallback #fall This is a public episode. If you'd like to discuss this with other

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5:03

When Your Brain Picks the Playlist: Emotional...

MoMo634 - MOtivational MOments ·

2025/10/28

Some days, rhythm might steady you. Other days, it could overwhelm. Maybe that's not pickiness; could it be your nervous system guest DJ-ing? What if your playlist isn’t random but rather responsive, and Emotional Intelligence is tuning the dial? Your playlist could be the result. Tune in for what the science says!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #binauralbeats This is a public episode. If you'd like to discuss

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4:22

Do You Need to Enter -- or Re-Enter -- Therapy?...

MoMo634 - MOtivational MOments ·

2025/10/24

If you’ve been wondering whether it’s time to enter—or re-enter—therapy, this episode is for you. Tune in for more! 🎧For the companion worksheet, subscribe at: https://momo634.com/p/therapy-needed#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selflove #selfcare #selfesteem #therapy #depression This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:40

Neuroscience of Self-Love: Learning How to Love...

MoMo634 - MOtivational MOments ·

2025/10/22

Jesus said to love our neighbors as ourselves. But what do you do when loving self is hard? Tune in for a lot of faith with some science-backed steps thrown in. 🎧https://momo634.com/p/neuroscience-self-love#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #communication #neurodiverse #selflove #selfcare #selfesteem #love #depression This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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5:24

Marketing Mayhem [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/10/21

The methods may be a little different . . . but the messaging is still the same! Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:42

Scrupulosity: When OCD Masquerades as Faith

MoMo634 - MOtivational MOments ·

2025/10/16

What happens when prayer feels like panic, and devotion turns into distress? This is scrupulosity OCD, a neurological condition that distorts spiritual intention. Tune in for a discussion about what’s really going on in the brain & how that knowledge can help untangle the fear. 🎧https://momo634.com/p/scrupulosity-ocd*Get 20% off all premium plans this week at MoMo634.com!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #mentalhealthawareness #ocd

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5:13

Reframing OCD: How to Externalize and Manage...

MoMo634 - MOtivational MOments ·

2025/10/13

Listen now | OCD isn’t your voice—it’s an intruder. This OCD Awareness Week, learn how to fight back with faith and a bit of ingenuity! Tune in to find out how! 🎧https://momo634.com/p/reframing-ocd*Get 20% off all premium plans this week at MoMo634.com!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #mentalhealthawareness #ocd #ocdawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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5:37

Out of Gas [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/10/08

Have you ever been sidelined because you are out of gas? You aren't alone . . .https://momo634.com/p/out-of-gas-2025#mentalhealth #mentalhealthawareness #depression #faith #bible #inspiration #inspirational #motivation #motivational This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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7:12

Understanding the Double Empathy Problem: Bridging...

MoMo634 - MOtivational MOments ·

2025/10/07

Communication breakdowns between neurodivergent and neurotypical individuals aren’t about empathy deficits; they’re about decoding differences. Tune in for more! 🎧https://momo634.com/p/double-empathy-problem#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #communication #neurodiverse #neurodivergent #neurodiverse #neurotypical #ocd #ocdawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,

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5:50

From Setback to Success: How to Reinvent Yourself...

MoMo634 - MOtivational MOments ·

2025/10/03

Setbacks can be opportunities to reinvent ourselves, take stock, and come out stronger than ever. Tune in to find out how! 🎧https://momo634.com/p/setback-2-success-reinvent-yourself-low-no-cost#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #career #upskilling #internships This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:36

Top Destroyer of Mental Wellness + 5 Tips to Combat...

MoMo634 - MOtivational MOments ·

2025/10/01

Ever wonder what the most common detriment to mental wellness is? Tune in to find out, along with 5 tips to combat it! Resources mentioned are listed under this episode at MoMo634.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:04

The Link Between Highly Sensitive People (HSP) and...

MoMo634 - MOtivational MOments ·

2025/09/30

Have you ever cried at a commercial? Felt emotionally spent after a tense conversation? You might be a Highly Sensitive Person (HSP). Tune in for more! 🎧https://momo634.com/p/link-between-highly-sensitive-people-anxiety#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #highlysensitive #hsp #emotions This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:37

A New Addition to the MoMo634 Family!

MoMo634 - MOtivational MOments ·

2025/09/27

MoMo634 is expanding, with more ways to spread the messages of faith, wellness, positivity, and awareness! Tune in for more! 🎧https://momo634.com/p/new-addition#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #holidays #gifts This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:40

Faith-Based Decision Matrix: How to Make...

MoMo634 - MOtivational MOments ·

2025/09/25

Feeling torn about a decision? Whether it’s a relationship, opportunity, or next step—this Faith-Based Decision Matrix helps you choose with clarity, not confusion.https://momo634.com/p/faith-based-decision-matrix#bible #inspiration #motivation #motivational #inspirational #MentalHealth #decisions #decisionmatix #matrix This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:52

Let's Do the Time Warp Again: 3 Tips for Time Shifts...

MoMo634 - MOtivational MOments ·

2025/09/24

Yep, just like a broken clock is right twice a day, twice a year we go through a time change. Tune in for some tips to mitigate the stress to our bodies!https://momo634.com/p/3-tips-time-shifts-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #timechange #clocks #sleep #springforward #fallback This is a public episode. If you'd like to discuss this with other subscribers or

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6:07

Self-Doubt to Self-Belief: Creating a Confidence Vault

MoMo634 - MOtivational MOments ·

2025/09/23

Struggling with self-doubt? Learn how to build your own Confidence Vault—a powerful mindset tool to silence the inner critic and boost self-belief. Tune in! 🎧https://momo634.com/p/confidence-vault#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #prayer #wellness #selfcare #littlethingsNOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice. This is a public episode. If you'd like to discuss this with other subscribers or

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4:10

5 Free and Simple Acts of Kindness Anyone Can Do

MoMo634 - MOtivational MOments ·

2025/09/19

The world feels heavy right now, so here's a quick dose of positivity to elevate your mood and the mood of those around you. Here are five free, simple acts of kindness that anyone can do. No money, no prep—just a little heart and a few minutes. Tune in! 🎧https://momo634.com/p/5-free-simple-acts-kindness#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #mood #prayer #endthestigma #wellness #mentalwellness #littlethings #kindnessNOTE: The

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4:32

Help or Hype: Magnesium Oil for Mood Support and as a...

MoMo634 - MOtivational MOments ·

2025/09/17

Maybe you’ve seen magnesium oil trending on social media. Tune in for an intro, as we sort out fact from fiction and bring the receipts!🎧https://momo634.com/p/magnesium-oil-help-hype#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #wellness #magnesiumoil #magnesium #supplements #sleepNOTE: The ideas offered on this podcast should not be

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4:03

Little Wins

MoMo634 - MOtivational MOments ·

2025/09/16

Sometimes it's not about the big victories. Celebrating the small wins are important, too. Tune in for more! 🎧https://momo634.com/p/little-wins#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #wellness #mentalwellness #littlethings #littlewinsNOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric

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