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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

10:23

The Secret Addiction Successful Men Never Talk About...

The Rebuilt Man ·

2026/03/06

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Many men look successful on the outside Good career. Good reputation. Disciplined lifestyle. But behind closed doors, they're living a secret double life. One man the world sees. Another man they hide. In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden struggle that many high-performing men silently carry: the tension between their public success and private habits. Frank shares his own story of

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10:39

Why Traditional Therapy Isn't Enough To Quit Porn...

The Rebuilt Man ·

2026/03/04

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset If therapy alone could fix porn addiction, more high-performing men would already be free. In this powerful solo episode, Coach Frank Rich breaks down why so many driven, successful men remain stuck in the cycle — even after therapy, accountability, and strong intentions. This conversation is not about attacking therapy. It's about exposing the missing pieces most recovery approaches overlook. Frank shares real-world insights from

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07:53

How To Break Free From Porn Addiction In 7 Days...

The Rebuilt Man ·

2026/03/02

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men think quitting porn requires months of white-knuckling, endless willpower, and starting their entire life over. That's not how real transformation works. In this powerful solo episode, Coach Frank Rich breaks down the exact 7 Day Porn Reset framework that has helped thousands of high-performing men interrupt the addiction cycle, rebuild momentum, and finally start moving toward lasting freedom. This isn't about a gimmicky

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09:19

The Accountability Mistake Keeping Men Addicted To...

The Rebuilt Man ·

2026/02/27

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe they keep relapsing because they don't have enough accountability. "If I just had the right partner…" "If someone would check in on me…" "If my wife knew…" But what if the real problem isn't a lack of accountability… but a misunderstanding of what accountability actually is? In this powerful solo episode, Coach Frank Rich dismantles one of the most common myths keeping high-performing men stuck in the porn

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10:45

Why So Many Married Men Still Struggle With Porn |...

The Rebuilt Man ·

2026/02/25

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Marriage doesn't fix porn addiction. Access to sex doesn't rewire your brain. And in today's episode, Coach Frank Rich exposes the dangerous lie that many men believe — that putting a ring on their finger will somehow eliminate the urges. After working with thousands of high-performing men — including husbands, fathers, entrepreneurs, and professional athletes — Frank has seen the same pattern over and over again: 👉

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24:07

Why Loneliness, Stress, & Boredom Keep You Stuck in...

The Rebuilt Man ·

2026/02/23

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife What if loneliness isn't your problem… but your training is? In this highly practical and eye-opening Q&A episode of The Rebuilt Man, Coach Frank Rich and Head Coach Arnold answer a powerful listener question: "How do I deal with the loneliness, boredom, and stress that trigger my porn use?" If you've ever used porn to cope with stress, escape boredom, or numb out when you feel alone — this conversation will hit home. Frank

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10:17

Your Brain Is Starving for Play (And It's Keeping You...

The Rebuilt Man ·

2026/02/20

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men trying to quit porn think they have a discipline problem. They believe they need more willpower… more restriction… more white-knuckling through urges. But what if the real issue isn't a lack of discipline? What if your brain is simply starving for the kind of stimulation it was designed for? In this powerful solo episode, Coach Frank Rich breaks down the neuroscience behind what many high-performing men are missing: the

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09:25

10 Signs You're Making Progress in Overcoming Porn...

The Rebuilt Man ·

2026/02/18

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife If you're doing the work to quit porn—but still feel discouraged, stuck, or unsure if you're actually making progress—this episode is for you. One of the biggest reasons men quit is not failure… It's doubt. In this episode, Coach Frank Rich breaks down 10 clear, overlooked signs that real progress is happening—even if urges still show up and the journey still feels hard. At The Rebuilt Man, we believe freedom isn't built

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17:00

20 Lessons From 7 Years Of Real Freedom From Porn |...

The Rebuilt Man ·

2026/02/16

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset February 14th, 2019 was the turning point that changed everything. After more than 20 years trapped in porn addiction, Coach Frank Rich made a decision that would redefine his identity, his faith, and his future. Today marks 7 years porn-free — and this episode is not a celebration… it's a breakdown of the earned lessons that real freedom requires. In this powerful solo episode, Frank shares 20 hard-won lessons from 7 years of living

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11:08

7 Years Porn-Free: The Decision That Changed...

The Rebuilt Man ·

2026/02/13

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful and deeply personal episode, Coach Frank Rich shares the exact moment that changed his life—and sparked The Rebuilt Man movement. On February 14th, 2019, after more than 20 years of porn addiction, Frank confessed the truth to another man for the first time. From the outside, his life looked perfect—financial success, elite-level fitness, strong relationships—but internally he was empty, numb, and living a double life

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09:37

Why Successful Men Still Struggle With Porn Addiction...

The Rebuilt Man ·

2026/02/11

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men believe success is the solution. More money. More status. More access. More freedom. But what if success actually makes the problem worse? In this episode, Coach Frank Rich exposes a truth few people are willing to talk about: some of the most successful men in the world secretly struggle with porn addiction—including pro athletes, entrepreneurs, executives, doctors, and high performers across every industry. This

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22:29

The Dangerous Lie Men Believe About Sex,...

The Rebuilt Man ·

2026/02/09

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Does Being in a Relationship Actually Fix Porn Addiction? Many men believe that once they're in a relationship—or once they have regular access to sex—their porn problem will disappear. In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank and Coach Arnold dismantle that belief and expose the deeper truth: relationships don't fix porn addiction—they magnify what's already unresolved. Whether you're single, dating,

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30:14

From Porn Addiction To Freedom, Faith, & Purpose | I...

The Rebuilt Man ·

2026/02/06

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful I Am Rebuilt episode of the The Rebuilt Man Podcast, Coach Frank Rich sits down with former student Larry Fuentes to share one of the longest and most profound transformation stories ever featured on the show. At the time of recording, Larry has been over 16 months free from porn, after struggling with porn addiction, compulsive behaviors, and identity confusion for nearly two decades. This is not a story about

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07:51

The Science Of Gratitude To Rewire Your Brain From...

The Rebuilt Man ·

2026/02/04

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Gratitude Is Not Soft — It's a Weapon for Freedom Most men think porn is their biggest problem. It's not. The real battle is happening in your emotional state, long before temptation ever shows up. In this episode, Coach Frank Rich breaks down why gratitude is one of the most overlooked — yet powerful — tools for rewiring your brain, strengthening discipline, and reclaiming control over your thoughts, emotions, and habits. This is

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08:04

The History of Porn, The Lie of "Freedom," & The...

The Rebuilt Man ·

2026/02/02

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset For decades, the porn industry has sold men a lie. A lie of freedom. A lie of self-expression. A lie that promised pleasure—but delivered dependence. In this episode, Coach Frank Rich pulls the curtain back on the porn industry and exposes how it was built, how it manipulates the male brain, and why so many men feel trapped in a cycle they don't understand. This isn't about shame. This isn't about morality. This is about truth, clarity,

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09:05

If You've Already Slipped in 2026, This Episode Is...

The Rebuilt Man ·

2026/01/30

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset January isn't over… but for many men, the shame has already set in. In this episode of The Rebuilt Man, Coach Frank Rich speaks directly to the man who started 2026 with big intentions… and already feels like he failed. If you've relapsed, slipped, or feel discouraged, this episode delivers a powerful reframe: freedom isn't about never falling, it's about refusing to stay down. Frank breaks down 10 practical, identity-driven ways to

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10:29

7 Ways Your Porn Addiction Is Destroying Your...

The Rebuilt Man ·

2026/01/28

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Porn doesn't stay private, it shows up in your marriage. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts the uncomfortable truth most men avoid: many of the struggles in your relationship aren't caused by your wife… they're caused by the silent impact of porn. Frank breaks down the 7 hidden ways porn addiction erodes trust, intimacy, leadership, and emotional connection, and why real freedom doesn't come

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11:23

AI Girlfriends, Deepfakes, & The Fight For...

The Rebuilt Man ·

2026/01/26

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What if the porn struggle you're facing today is only the beginning? In this powerful episode of The Rebuilt Man, Coach Frank Rich confronts one of the most urgent and overlooked threats to modern masculinity: the rise of AI-generated pornography, deepfakes, and artificial intimacy. Pornography has always been at the forefront of technological adoption — from the internet to streaming to virtual reality. Now, with artificial

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08:50

The 10 Hidden Addictions Keeping Men Stuck in Porn |...

The Rebuilt Man ·

2026/01/23

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men believe their problem is porn. But porn is rarely the root issue — it's the symptom. In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 10 hidden addictions beneath porn and sexual behavior that quietly keep men stuck in relapse cycles, shame, and disconnection. These are the emotional, psychological, and spiritual patterns most recovery programs never address — which is exactly why so many men continue

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20:38

Dopamine, Desensitization, & The Escalation Of Porn...

The Rebuilt Man ·

2026/01/21

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What happens when the content you used to watch no longer does it for you? In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common and most misunderstood experiences men face in porn addiction: escalation into more extreme content. A listener bravely asks: "Why do I keep escalating… and can I undo the damage?" Frank and Arnold break down the neuroscience behind

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