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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

09:35

How Sleep Affects Willpower, Relapse, & Porn...

The Rebuilt Man ·

2025/12/03

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep. Not rest. Not relaxation. Strategic, optimized, performance-level sleep. Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift. You'll learn seven science-backed

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10:57

The Truth About Masculinity, Self-Leadership, & Porn...

The Rebuilt Man ·

2025/12/01

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most important questions a man can ask: "What kind of man am I becoming?" If you've been battling pornography, inconsistency, lack of purpose, or the feeling that you're living beneath your potential, this episode is for you. Frank exposes the hard truth behind relapse and identity: The real battle isn't against lust, temptation, or dopamine; it's

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17:29

Dr. Trish Leigh EXPLAINS The How Porn Causes Erectile...

The Rebuilt Man ·

2025/11/28

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife About Dr. Trish Leigh Dr. Trish Leigh is a cognitive neuroscientist, certified brain performance coach, and international speaker specializing in helping people overcome porn addiction, ADHD, anxiety, and compulsive behaviors through brain-based recovery. With over 25 years of experience in neurofeedback and neuroscience, Dr. Leigh is the founder of Dr. Trish Leigh Academy, where she teaches individuals how to retrain their

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09:54

The #1 Reason Porn Blockers FAIL (and What Actually...

The Rebuilt Man ·

2025/11/26

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear: Porn blockers don't free men — they keep them dependent. Apps like Covenant Eyes, BlockerX, and Canopy don't fix the underlying issue, and for many men they actually make addiction worse. Instead of building self-leadership and discipline, blockers reinforce surveillance, loophole hunting, and emotional avoidance. Frank breaks

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28:23

Fear, Self-Sabotage & Accountability: The Hidden...

The Rebuilt Man ·

2025/11/24

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply personal questions from men inside the Brotherhood, and the conversation sheds light on two obstacles that silently destroy momentum in a man's life: fear-driven self-sabotage and isolation from other men. Questions answered in this episode 1️⃣ "Why do I get sick right before big moments like dates or important events — even though I'm

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17:00

Dr. Robert Glover EXPLAINS Why So Many Nice Guys...

The Rebuilt Man ·

2025/11/21

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this special episode of The Rebuilt Man, we're sharing a clip from a recent conversation on The Super Human Life podcast with Dr. Robert Glover. (Episode 312 - Why Nice Guys Struggle With Sex, Shame, & Intimacy w/ Dr. Robert Glover). In this clip, Coach Frank & Dr. Glover discuss the challenges "nice guys" face with guilt and shame and how it leads many of them into acting out with pornography. Listen to the full episode here -

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09:29

7 Ways to Rewire Your Brain From Lust | Ep. 304

The Rebuilt Man ·

2025/11/19

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear: Your battle isn't with lust — your battle is with identity. Lust doesn't destroy a man because he's weak. It destroys him because it rewires his brain to see himself and women the wrong way — training the mind to seek escape over connection, fantasy over purpose, and stimulation over leadership. But the brain is not stuck. With the right tools,

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12:54

12 Reasons Men Watch Porn That Have Nothing To Do...

The Rebuilt Man ·

2025/11/17

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In today's episode of The Rebuilt Man, Coach Frank exposes one of the biggest lies men have been sold: Porn addiction isn't driven by sexual desire — it's driven by emotional survival. We break down 12 hidden reasons men run to porn that have NOTHING to do with sex, including how cultural programming conditioned men to measure their masculinity by their libido and why this false identity keeps millions trapped in cycles of shame,

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11:37

7 Things Men Try To Quit Porn… That Never Work (And...

The Rebuilt Man ·

2025/11/14

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions. Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this: Porn addiction is not about behavior

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37:52

The Truth About Motivation, Discipline, & Porn...

The Rebuilt Man ·

2025/11/12

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face on the road to freedom: staying consistent when motivation dies, and breaking the shame cycle after a relapse. You'll learn why motivation is a short-lived dopamine hit, especially in a brain overstimulated by porn, and how discipline, non-negotiables, and identity create real momentum. Then the guys unpack the difference between guilt ("I

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46:18

How To Rewire Your Brain For Freedom From Porn | The...

The Rebuilt Man ·

2025/11/10

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man. Joe combines neuroscience, psychology, and faith to help men break porn addiction by rewiring the brain, mastering emotional regulation, and discovering their God-given purpose

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10:55

Why Motivation Will Never Set You Free from Porn |...

The Rebuilt Man ·

2025/11/07

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts. In this powerful episode, Coach Frank Rich breaks down why motivation is one of the biggest traps keeping men stuck in addiction and reveals the seven timeless principles that beat motivation every single time. Through stories, practical examples, and lessons from hundreds of men inside The Rebuilt Man Brotherhood, Frank shares how

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10:41

Why "NOFAP NOVEMBER" Will Keep You Addicted To Porn |...

The Rebuilt Man ·

2025/11/05

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior control. The truth? Porn isn't the problem. It's the symptom of something deeper. Frank unpacks how porn becomes a coping mechanism for unresolved emotions like stress, shame, fear, and loneliness and why no amount of "NoFap challenges" or

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01:06:19

How Christian Men Can Overcome Porn Addiction &...

The Rebuilt Man ·

2025/11/03

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church and discuss actionable steps that men can take to break free and lead

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11:48

How To Recover Fast After a Porn Relapse (Without...

The Rebuilt Man ·

2025/10/31

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to give yourself grace without excuses, identify what caused the fall, make a plan for next time, and

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57:45

AI Porn, Deepfakes & The War for Our Kids | A...

The Rebuilt Man ·

2025/10/29

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Check out The Dad Edge podcast - https://pod.link/thedadedge In this special crossover episode of The Rebuilt Man Podcast, Coach Frank Rich joins his good friend Larry Hagner, host of The Dad Edge, for one of the most urgent and eye-opening conversations to date. Together, Frank and Larry expose the dark intersection of artificial intelligence and the porn industry, from deepfake technology to fully AI-generated adult content and how

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33:22

ADHD, Dopamine & Porn-Induced ED: How Porn Is...

The Rebuilt Man ·

2025/10/27

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik answer two of the most common questions men ask inside the Brotherhood: ➡️ "Is my ADHD making me watch porn?" ➡️ "Has porn destroyed my sex drive and caused ED?" Frank and Arnold reveal how years of overstimulation from porn, social media, and screens can hijack your brain's dopamine system, creating ADHD-like symptoms and desensitizing you

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11:02

Why You Can’t Stop Watching Porn (Even Though You...

The Rebuilt Man ·

2025/10/24

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most dangerous battles facing men today, the hidden war between faith and pornography. If you’re a Christian man who’s prayed, “God, please help me stop,” but still find yourself trapped in the same cycle of shame and relapse, this episode will give you the truth you’ve been missing. Frank breaks down the five root reasons so many Christian men stay

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11:52

You Can’t Quit Porn Until You Change Who You Are (9...

The Rebuilt Man ·

2025/10/22

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men try to quit porn by focusing on the behavior, but true freedom doesn’t come from trying harder. It comes from becoming a new man entirely. In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He breaks down the nine essential steps that rebuild your mind, body, and spirit; from honesty and accountability to spiritual

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10:20

The Real Reason You Can’t Quit Porn by Yourself | Ep....

The Rebuilt Man ·

2025/10/20

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank dives deep into one of the most overlooked pillars of recovery… brotherhood. If you’ve been trying to quit porn in silence, this conversation will challenge everything you believe about strength and independence. Frank breaks down why isolation is the enemy of transformation and how true brotherhood doesn’t just support your recovery, it rewires your brain for freedom and

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