x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Truth & Transformation

Truth AND Transformation is a podcast on authenticity. It"s about living in your truth. It"s the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity, the divine feminine and everyday life. Plus some woo shit, coz the woo is wise and I"m a witch, so of course, we"ll go there.Season 1 kicked off in 2020 with me "Living In My Truth" and coming out as bisexual after hiding it in fear

society & culture relationships

All Episodes

58:31

FEMININE POWER, ALCHEMY & TAYLOR SWIFT

Truth & Transformation ·

2026/02/09

Big shifts need brave choices. We’re pressing pause to relaunch Truth and Transformation in spring 2026 with a cleaner, deeper format—and before we go, we’re unpacking the feminine power skills that change lives. Using Taylor Swift as a clear reference point, we explore how to turn pain into power, name what you truly want, and hold success without shrinking. We start with alchemy: the practice of transforming backlash, shame, or heartbreak into fuel. Think of “snake” headlines becoming a st...

en-gb

26:42

SUBTLE WAYS INTERNALISED MISOGYNY ERODES SISTERHOOD &...

Truth & Transformation ·

2026/02/02

What if the traits we celebrate as “strong” are quietly burning us out? This episode digs into the subtle mechanics of internalised misogyny—the invisible scripts that tell women to do it all, to be easy to please, to hide emotion, and to downplay anything coded as feminine. We unpack how those scripts shape friendships, work, money, and boundaries, and why the praise for being “low maintenance” often masks a refusal to value women’s time and labour. I share candid stories from recent years—...

en-gb

63:49

ENDING SYSTEMIC PATTERNS OF INVISIBLE LABOR &...

Truth & Transformation ·

2026/01/26

Ever felt like you’re doing everything and still being told you’re “lucky”? Let’s name what culture keeps invisible: the mother and father wounds that train women to carry the emotional and mental load while men are praised for “helping.” Digging into how these patterns form, why your nervous system might read imbalance as normal, and what it takes to build fair, loving homes without martyrdom. I share how “we never argue” can hide suppression, why repair beats perfection, and how trained to...

en-gb

53:27

I FAILED ALL MY GOALS; FAILING FORWARD

Truth & Transformation ·

2026/01/19

Want the truth about failure without the fluff? Well in this episode I go there. I share the three big goals I missed this year—a book deadline that expanded beyond its container, a business target that didn’t land, and a fitness milestone tied to turning 40—and what each miss reveals about timelines, resources and integrity. No euphemisms, no toxic positivity. Just real talk about consequences and the choices we make when the result actually impacts our lives. We explore the tension between...

en-gb

79:37

AWAKENING IN THE ALCHEMY BELLY

Truth & Transformation ·

2026/01/12

A broken microphone led to a bigger truth: I’ve been called into the alchemy belly, that messy middle where certainty dissolves and something wiser takes root. I open up about receiving help, resisting hyper‑independence, and trusting a season that looks like stillness from the outside but feels like honest, necessary change from the inside. Naming what so many feel yet rarely articulate: the split between divine feminine and masculine work when nuance goes missing. I share why I’m building ...

en-gb

33:45

CONTEXT, BOUNDARIES, AND THE ART OF HEALTHY...

Truth & Transformation ·

2026/01/05

Ever felt the whiplash between over-explaining yourself and refusing to say anything at all? I'm digging into the messy middle—where a little context can protect your boundaries and strengthen your closest relationships. This isn’t about justifying your choices or handing over your power. It’s about clear, concise communication that stops unhelpful stories before they start. I unpack why the popular mantra “no is a complete sentence” is both helpful and, at times, quietly harmful. For people...

en-gb

59:49

YEAR-END RESET, DONE RIGHT

Truth & Transformation ·

2025/12/29

Ready to end the year with something deeper than hype? Here's a grounded reset that ditches quick fixes and builds a life that actually fits: it's taking an honest review of the last twelve months, choosing a single word to anchor your choices, and having simple daily rituals that keep you steady when life is loud. No perfection, no performative resolutions—just clarity, courage, and a plan you can sustain. Starting with reflection that tells the truth: the wins you want more of, the pain th...

en-gb

60:11

RAGE INTO GOLD: EMOTIONAL ALCHEMY

Truth & Transformation ·

2025/12/22

Ever wished your anger could do more than burn bridges? I dive into emotional alchemy—the practical art of turning heavy feelings into clear boundaries, grounded choices, and honest desire. Rather than chasing quick fixes or bypassing pain, we build a container where rage, grief, and fear can be felt fully, safely, and usefully. Think music rituals, movement to complete the stress cycle, and simple journalling to let the body speak before the mind explains. I share how explosive emotions oft...

en-gb

43:12

HOW TO RECEIVE DEEPLY WHILE LETTING GO OF THE...

Truth & Transformation ·

2025/12/15

Ever felt that tug to be liked while also wanting to stop caring what anyone thinks? We go straight at that tension and unpack a more honest path: receiving deeply without handing away your power. Instead of preaching cold self-sufficiency or chasing approval, I share show how to anchor in your body, honour real needs and build secure, reciprocal relationships. It starts by naming the subtle ways the get loop shows up: replaying conversations, over-explaining, scanning for cues, or bending t...

en-gb

34:45

HANDLING CONFLICT, FRICTION, TENSION & HARD...

Truth & Transformation ·

2025/12/08

You have to be able to handle conflict, friction, tension, awkwardness and hard conversations to have the life and relationships you want. You will never have secure and incredible relationships if you can't handle people not liking your decisions and your boundaries. If your nervous system gets anxious everytime someone disapproves and you find yourself in fight, flight, fawn or a freeze trauma response. On this episode I talk about that. To work with me/more from me go to KirstyDee.com ...

en-gb

52:37

GETTING UNCOMFORTABLE TO CREATE THE LIFE YOU WANT

Truth & Transformation ·

2025/12/01

The life you want is gonna require you to get uncomfortable. It's gonna require you to face fears and you also need to do that within the framework of your window of tolerance and in a way that's so aligned for you. This means you will have to learn to tolerate the discomfort that arises with creating change and going for the life you want. The discomfort that comes with alchemy. Find me on IG @KirstyDeeShares - I'm also on Facebook too. And to work with me/find out more from me g...

en-gb

36:19

GETTING LAZER FOCUSED ON WHAT YOU WANT

Truth & Transformation ·

2025/11/24

It's time to get lazer focused on what you want and to create a plan to achieve that goal. To create the alchemy, change and habits required, to have a plan so that you actually achieve it even when life throws you curveballs and there are delays etc. More from me at KirstyDee.com Text the show. Ask a question 😁

en-gb

48:22

MY BIG BREAKTHROUGH & BOUNDARIES WITH PEOPLE WHO...

Truth & Transformation ·

2025/11/17

This week I'm talking the big breakthrough I had recently with people not having my back when others hurt me. In this situation I'm talking with friendship where people have supported and enabled people to not have to be accountable for their actions. I'm talking boundaries with people who enable people to never have to look at their own behaviour even when it hurts others. More from me at KirstyDee.com Text the show. Ask a question 😁

en-gb

19:27

BRINGING MORE FUN INTO YOUR LIFE WITHOUT BYPASSING

Truth & Transformation ·

2025/11/10

Let's bring more fun into your life without bypassing. To work with me and for my courses go to KirstyDee.com Find me on Ig @KirstyDeeShares and Kirsty Dee on Facebook Text the show. Ask a question 😁

en-gb

19:35

WHEN YOU MANIFEST SO QUICKLY & LEVELLING UP

Truth & Transformation ·

2025/11/03

When you manifest so quickly and levelling up. To work with me and for my courses go to KirstyDee.com Find me on Ig @KirstyDeeShares and Kirsty Dee on Facebook Text the show. Ask a question 😁

en-gb

19:04

CHANGE THE NARRATIVE YOU'RE TELLING YOURSELF

Truth & Transformation ·

2025/10/27

Change the narrative your telling yourself, the stories that don't serve you. It's time to write a new chapter. To change your core beliefs and the dynamics that don't serve you. To work with me and for my courses go to KirstyDee.com Find me on Ig @KirstyDeeShares and Kirsty Dee on Facebook Text the show. Ask a question 😁

en-gb

32:32

OWNING WHAT YOU WANT & MANIFESTING FRIENDSHIP

Truth & Transformation ·

2025/10/20

It's time to own what you want and manifest it into your reality. I also talk about manifesting friendship and my process of manifesting a bestie. To work with me or to check out any of my offerings go to KirstyDee.com IG @KirstyDeeShares Text the show. Ask a question 😁

en-gb

52:38

MONEY & WOO: LET'S HAVE A HEART TO HEART ON IT

Truth & Transformation ·

2025/10/13

Today we are talking money & woo. Everything from scarcity around money, anxiety, fears, identity work right through to manifesting money and all the woo. More from me & to work together go to KirstyDee.com Text the show. Ask a question 😁

en-gb

88:01

EMOTIONAL LABOR, LIBIDO DIFFERENCES & DEEP INTIMACY

Truth & Transformation ·

2025/10/06

Susprise #SelfAndSexTember bonus episode talking emotional labor, navigating libido /sex drive differences in relationships and creating deep intimacy. This is the episode I didn't know myself was happening but addressing emotional labor, the mental and invisible labor stuff that shows up in long term relationships and marriages and how that can impact libido and intimacy felt too important of a conversation to miss. This is a follow on episode from last week's episode where I chatted s...

en-gb

83:44

SEXUAL MATURITY, CREATING CHEMISTRY & GETTING THE SEX...

Truth & Transformation ·

2025/09/29

#SelfAndSexTember episode 5 on sexual maturity, creating chemisty and getting the sex you want. This is about taking responsibility for your turn on, connecting with that pussy power, coming home to self and giving your lover the map to what does it for you. In this month-long FREE challenge, you’re gonna see the magic of working with your sexual energy. The utter genius of it. One month devoted to connecting to self, discovering what does it for you and learning to have the best sex of your ...

en-gb

143 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger