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PODCAST

50ish & Fab: The Hot Flash Report

Welcome to 50ish & Fab: The Hot Flash Report — the unapologetically grown woman’s guide to living, laughing, and leveling up after 50! Hosted by the hilarious and heartfelt KC Sonshine, this show dives headfirst into the realest parts of life after midlife — from church pews to menopause, grandparenting to goal-setting, relationships to retirement dreams. No topic is off limits, no filter is applied.Each episode title is inspired by a song, because KC believes that between the Bible and a good

society & culture

All Episodes

22:03

I'm A Survivor Part 3

50ish & Fab: The Hot Flash Report ·

2025/07/02

Send us a text

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29:00

I'm A Survivor, CIGARETTES TRIED TO KILL ME! (Part 2...

50ish & Fab: The Hot Flash Report ·

2025/06/25

Send us a text I’ve been through some things. God delivered me from a toxic relationship that nearly broke me, a 30-year cigarette addiction that had me gasping for air, and emotional eating that pushed me to my highest weight—396 pounds. In this 3-part series, I’m telling the truth and shaming every devil that said I wouldn’t make it out. With faith, family, and friends (and a few funny moments in between), I found freedom—and so can you. This journey wasn’t easy, but it was worth every tear...

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22:03

I'm A Survivor, HE TRIED TO KILL ME! (Part 1 of 3)

50ish & Fab: The Hot Flash Report ·

2025/06/18

Send us a text Let’s keep it real—I didn’t just wake up one day healed. God delivered me from three powerful addictions that tried to take me OUT: surviving domestic violence, breaking a 30-year love affair with cigarettes, and at nearly 400 lbs., learning how to stop eating my feelings. In this raw, 3-part series, I walk you through how faith, family, and some fierce prayers got me free. I’m talking sleepless nights, silent tears, nicotine fits, and all the times I tried to fix myself ...

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24:57

Lean On Me...The Sandwich Generation Life!

50ish & Fab: The Hot Flash Report ·

2025/06/11

Send us a text You ever feel like you're the peanut butter in a generational panini? Smushed between raising your kids and caring for aging parents—with maybe five minutes to pee alone? Yeah... welcome to the Sandwich Generation, where burnout meets bedtime stories and blood pressure checks. In this episode of 50ish & Fab, we’re getting real (and a little ridiculous) about what it means to be the go-to for everyone. From chauffeuring teens to decoding Medicare plans, we’re talking about t...

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31:59

SAY IT LOUD, I'm Black And I'm Proud!

50ish & Fab: The Hot Flash Report ·

2025/06/04

Send us a text DEI is dead? Welp... let’s not act like that was ever our safety net. Spoiler alert: it was built more like a cozy little clubhouse for white women anyway. But guess what isn’t dead? Black and brown brilliance. In this hot (flash) episode, we’re shining a fabulous, rhinestone-studded spotlight on the genius of Black inventors—those unsung heroes who changed the world with nothing but creativity, necessity, and that signature sauce only we can bring. From the ironing board to tr...

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38:19

Thanks for My Child…But Can They Please Answer the...

50ish & Fab: The Hot Flash Report ·

2025/05/28

Send us a text They’ve got phones in their hands 24/7 — but won’t pick up when we call. In this episode of 50ish & Fab: The Hot Flash Report, we’re diving into the great generational disconnect with Gen Z and Gen Alpha. Why won’t they unplug? Why do they prefer texts, snaps, and cryptic emojis over an actual conversation? And most importantly — how do we really connect with our kids and grandkids in a digital-first world? Join me as we laugh through the frustration, reflect on our own par...

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19:39

I Am NOT My Hair, But It STILL Gotta Be FLY!

50ish & Fab: The Hot Flash Report ·

2025/05/21

Send us a textSis, your crown deserves more than conditioner—it deserves a conversation. Inspired by India Arie’s Black Girl Magic anthem, this episode of 50ish & Fab goes deep into the complex relationship we have with our hair—and ourselves. From silver strands to natural coils, we unpack how aging, health, and beauty standards have shaped our “crowns” over the years.We’re calling out outdated products, unlearning what society taught us, and embracing the bold, beautiful truth: we are so much

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43:50

What About Your Friends?!?

50ish & Fab: The Hot Flash Report ·

2025/04/14

Send us a textJoin KC Sonshine and her long time friend, Sy Locklair as they talk the good, bad and ugly about multi-generational friendships and how to maintain friendships effectively as grown ups. In this episode of 50ish & Fab: The Hot Flash Report, we’re taking it back to the days of scrunchies, slow jams, and sisterhood TLC-style friendships. But we’re also getting real about what friendship looks like at 50 and beyond.Are your ride-or-dies still riding with you? How do friendships shift

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28:45

We Are Family

50ish & Fab: The Hot Flash Report ·

2025/04/14

Send us a text What happens when keeping it real goes wrong with family? Your host, KC Sonshine talks about navigating family dynamics in your 50's.

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24:22

Swipe Right: Fifty Shades of Safe

50ish & Fab: The Hot Flash Report ·

2025/04/14

Send us a text KC Sonshine and her producer share dating safety tips and red flags.

en

22:40

Love Don't Live Here Anymore. Dating While Grown!

50ish & Fab: The Hot Flash Report ·

2025/04/14

Send us a text Dating after 50? It’s not just for the brave—it’s for the bold, the witty, and the experienced! In this hilarious and insightful podcast, we share tips, tricks, and real-life stories from the world of mature matchmaking. Whether you’re diving back into the dating pool or just curious about the modern romance game, we’ve got you covered. From navigating online profiles to awkward first dates, we’re here to make you laugh, learn, and maybe even spark a little romance of your own....

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30:19

Bad Dates On Gawd!!

50ish & Fab: The Hot Flash Report ·

2025/04/14

Send us a text Host, KC Sonshine and her producer have a good laugh sharing bad date stories and scenarios.

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20:28

F*ck Your Childless Catlady

50ish & Fab: The Hot Flash Report ·

2025/03/05

JD Vance's "Childless Cat Ladies" comments are a slap in the face to women who decide to live life on their own terms, without children. In a world where societal expectations often place pressure on women to follow a traditional path, this podcast highlights the strength, independence, and fulfillment that comes from choosing a different route. This episode features candid conversations, personal stories, and insightful discussions about the joys, challenges, and freedoms of a child-free lif...

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19:26

How Do You Like Your Eggs? Scrambled, Fried, or Frozen?

50ish & Fab: The Hot Flash Report ·

2025/02/26

The time has come to talk about egg freezing, reproductive autonomy and addressing declining birth rates and how this all affects Black women and the larger Black community.

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23:43

C.R.E.A.M.

50ish & Fab: The Hot Flash Report ·

2025/02/19

In this episode of 50ish & Fab, KC Sonshine talks methods of retirement planning and wealth building for Black Women and the systemic challenges that come with them.

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24:05

9 to 5

50ish & Fab: The Hot Flash Report ·

2025/02/12

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24:43

When A Man Loves A Woman

50ish & Fab: The Hot Flash Report ·

2025/02/05

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14:50

What's Love Got To Do With It?

50ish & Fab: The Hot Flash Report ·

2025/01/29

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13:29

I'm Going Down!

50ish & Fab: The Hot Flash Report ·

2025/01/22

This episode takes a look at the media circus surrounding Sean Puffy Combs and NYC Mayor Eric Adams. Both fellow members of the 50's club, we have watched the rise and fall of two of New York City's most talked about citizens. As a New Yorker, KC Sonshine has a LOT to say about these two so get ready for a good laugh!

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23:37

Allow Me To Reintroduce Myself

50ish & Fab: The Hot Flash Report ·

2025/01/13

Meet the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Join KC Sonshine as she gives a no-holds barred look at the joys, aches and pains of life after 50.

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