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PODCAST

BACK AT IT with Dr. Decompression

Dr. JD Dudum specializes in Non-Surgical Spinal Decompression and helps patients across the world with low back pain. You will learn the tips and secretes to solving back and leg pain. You will discover firsthand how Dr. Dudum fixed his disc bulge 4 years ago with spinal decompression and the technology and techniques he utilizes to help thousands or people that were just like him.

health & fitness alternative health

All Episodes

07:39

Episode 99 - Why your MRI might be lying to you about...

BACK AT IT with Dr. Decompression ·

2025/09/19

MRIs can reveal disc herniations and spinal issues—but they don’t tell the whole story. In this episode, Dr. JD Dudum shares powerful patient success stories where MRIs showed major problems, but the real breakthrough came from looking beyond the static images. From golfers getting back on the course to moms finally walking pain-free at Disneyland, you’ll discover why movement analysis, flexion-extension X-rays, and correlating symptoms are essential for accurate diagnosis and lasting relief. Learn

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07:36

Episode 96 - Spinal Fusion Avoided - 52% reduction in...

BACK AT IT with Dr. Decompression ·

2025/08/27

Robert was told spinal fusion surgery was his only option for a massive C5-C6 disc extrusion pressing on his spinal cord. Doctors warned him that decompression was “too risky” and wouldn’t work. He couldn’t hold a coffee cup, suffered from tremors, numbness, and weakness—his life was unraveling. But after starting Dr. JD Dudum’s Disc Renewal Therapy, everything changed. Within 12 weeks, Robert was 80% better with a 29% reduction in the extrusion. By nine months, MRIs showed a 52% disc

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09:41

Episode 93 - Her SI Joint Diagnosis Was Wrong

BACK AT IT with Dr. Decompression ·

2025/08/05

Ashley was a competitive collegiate pitcher—but severe lower back and leg pain nearly ended her athletic career. After multiple injections targeting her SI joint with no relief, doctors insisted that was the problem. But it wasn’t. Her MRI told a completely different story. In this episode, Dr. JD Dudum breaks down how Ashley and her parents took a different path and discovered the real cause of her pain: a disc injury. You’ll hear how her family found Dr. Dudum’s Decompression Center, what her

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10:04

Episode 92 - Inversion vs Spinal Decompression -...

BACK AT IT with Dr. Decompression ·

2025/07/31

If you’ve ever hung upside down hoping for back pain relief, this episode is for you. Dr. JD Dudum breaks down the real differences between inversion tables and spinal decompression therapy, and why one is a game-changer for disc herniation and sciatica—while the other could actually make things worse. With over 40,000 decompression treatments under his belt, Dr. JD shares the 3 key factors that make spinal decompression more effective than generic inversion: angle precision, weight control, and

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11:53

Episode 89 - 4 Fantastic Exercises for Lumbar...

BACK AT IT with Dr. Decompression ·

2025/07/09

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum breaks down what lumbar stenosis really is, why it develops, and how it impacts your daily life. You'll learn the common symptoms (like numbness and "shopping cart syndrome"), simple flexion-based exercises you can do at home for relief, and how spinal decompression therapy may offer a non-surgical path forward. Plus, you'll hear the powerful case study of Jay, who avoided surgery and transformed his mobility with the right care. If

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09:02

Episode 86 - You must listen before having spinal...

BACK AT IT with Dr. Decompression ·

2025/06/15

If you've been told you need surgery for sciatica or chronic lower back pain, don't panic—there's a better path. In this episode, Dr. JD Dudum breaks down the research behind lumbar disc herniations, why most people heal without surgery, and how to identify the real cause of your pain. He explains what sciatica really is, how to test for it at home using the slump test, and why MRIs—when used correctly—can be a powerful tool for diagnosis and treatment planning. Dr. Dudum also shares the powerful

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11:48

Episode 84 - Back Pain Misdiagnosis? - SI Joint vs...

BACK AT IT with Dr. Decompression ·

2025/05/31

If you’ve been told your back pain is coming from your SI joint—but after months of therapy and injections, you have no relief—you might be dealing with something else entirely. In this episode, Dr. JD Dudum breaks down the key differences between SI joint dysfunction and a lumbar disc herniation so you can stop guessing and start healing. He walks through the three major signs to help you tell them apart, shares a powerful case study of a woman misdiagnosed for 9 months, and explains how just three

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11:12

Episode 83 - Avoiding Spinal Surgery and Injections -...

BACK AT IT with Dr. Decompression ·

2025/05/24

In this powerful episode, Dr. JD Dudum shares the remarkable story of Catherine, a patient suffering from a severe L4-L5 disc herniation who was facing surgery and relying on a cane just to walk. After failed cortisone shots, physical therapy, and sleepless nights due to sciatic pain, Catherine found hope through spinal decompression therapy. Within just two weeks, she was off the cane, driving again, and sleeping through the night. Her post-MRI confirmed a 75% reduction in her disc

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09:37

Episode 81 - Degenerative Disc Disease and Spinal...

BACK AT IT with Dr. Decompression ·

2025/05/11

In this episode of Back at It with Dr. Decompression, Dr. JD Dudum unpacks the truth behind degenerative disc disease—what it really is, what symptoms to watch for, and how to manage it without turning to surgery or endless injections. You’ll learn the top three at-home movements to relieve stiffness and improve spinal mobility (Cat-Cow, Child’s Pose, and Knee-to-Chest), as well as when those stretches aren’t enough. Dr. Dudum breaks down how targeted decompression therapy helps reduce inflammation,

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18:48

Episode 80 - How Renee Eliminated Sciatica Without...

BACK AT IT with Dr. Decompression ·

2025/05/06

After years of worsening back pain and a traumatic car accident, Renee faced the heartbreaking reality of losing her mobility—and her joy. Told surgery was her only option, she refused to give up hope. In this moving episode of Back At It with Dr. Decompression, Dr. JD Dudum sits down with Renee to share how she went from bedridden and depressed to singing solos again at church—all thanks to his personalized Decompression Therapy Program. Renee opens up about the despair of constant pain, the fear

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09:08

Episode 74 - Sciatica to skiing again without surgery

BACK AT IT with Dr. Decompression ·

2025/03/25

In this concise but impactful episode of Back At It with Dr. Decompression, Dr. JD Dudum tells the story of Rex, a patient who was unable to walk more than 10 minutes without intense nerve pain caused by a disc herniation and lumbar spinal stenosis. After failing to get relief from traditional approaches like chiropractic, physical therapy, and stretching routines, Rex turned to spinal decompression. Dr. Dudum walks us through the customized decompression protocol used to target Rex’s herniation,

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15:17

Episode 73 - Spondylolisthesis and Back Pain: Relief...

BACK AT IT with Dr. Decompression ·

2025/03/17

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum explains spondylolisthesis, a condition where the vertebrae slip forward, causing back pain, instability, and potential nerve irritation. He discusses its common causes—high-impact sports, trauma, and aging—and why proper imaging (X-rays, MRIs, and flexion-extension films) is crucial for diagnosis. Treatment options include chiropractic care, decompression therapy, and targeted rehab exercises to stabilize the spine. He shares a real

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16:43

Episode 72 - How we got the disc extrusion to reduce...

BACK AT IT with Dr. Decompression ·

2025/03/09

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the real story of Matt, a patient who reduced his 1.5 cm disc extrusion by 85% in under five months. Dr. Dudum walks through the step-by-step process that helped Matt become 100% pain-free and avoid surgery—highlighting the critical factors in spinal decompression that make disc healing possible. Matt suffered from recurring lower back pain and worsening flare-ups over 20 years, until an MRI revealed a large disc extrusion at

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14:01

Episode 70 - Spinal Decompression for Cervical...

BACK AT IT with Dr. Decompression ·

2025/02/26

In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down Cervical Stenosis, explaining what it is, how it develops, and what symptoms to watch for. He describes how spinal canal narrowing puts pressure on the spinal cord, leading to stiffness, reduced mobility, and nerve-related symptoms like numbness and weakness in both hands. Dr. Dudum shares the case of Eric, a patient diagnosed with severe cervical stenosis and recommended for a three-level spinal fusion. Suffering from

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21:08

Episode 69 - 3 Key Factors for Successful Spinal...

BACK AT IT with Dr. Decompression ·

2025/02/16

In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum reveals the three key factors that determine spinal decompression success and the biggest mistakes that lead to failure. He explains how proper targeting, accounting for instability, and patient positioning can make all the difference in avoiding surgery and achieving real relief. Through real patient cases—including Jake, who saw 70% improvement after correcting his treatment angle, Mike, whose neck pain worsened due to untreated

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12:04

Episode 68 - Is Spinal Aging Normal?

BACK AT IT with Dr. Decompression ·

2025/02/09

In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum tackles a common misconception about spinal health: is aging of the spine normal? He breaks down why some people experience faster, uneven spinal degeneration, leading to herniated discs, chronic pain, and mobility issues. Using real-world case studies and a deep dive into research, he explains why certain areas of the spine wear down more quickly—and what you can do to stop it. You’ll learn: The difference between normal aging

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15:51

Episode 67 - How Anne went from surgical consult to...

BACK AT IT with Dr. Decompression ·

2025/02/01

In this episode of Back at It with Dr. Decompression, Dr. JD Dudum shares the incredible story of Ann, who went from being on the waitlist for spinal surgery to 100% pain-free—without surgery. Anne suffered from severe sciatica in both legs due to a disc extrusion at L4-L5, leaving her unable to walk, sleep, or work. After traditional treatments failed, she discovered Dr. Dudum’s spinal decompression program. Through a customized plan involving decompression, cold laser therapy, and Power Plate

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17:08

Episode 65 - Treating Lumbar Stenosis without Surgery

BACK AT IT with Dr. Decompression ·

2025/01/18

In this episode, Dr. J.D. Dudum discusses lumbar spinal stenosis, a condition causing back and nerve pain, and provides hope for those seeking non-surgical treatment. Spinal stenosis is often characterized by a narrowing of the spinal canal or nerve passageways, leading to symptoms like leg pain, numbness, and difficulty standing. Dr. Dudum explains how spinal decompression therapy can naturally reduce inflammation and nerve pressure, mimicking the relief of leaning forward (like using a shopping

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15:10

Episode 64 - Will It Last? - Can Decompression...

BACK AT IT with Dr. Decompression ·

2025/01/12

In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum addresses two key questions: whether decompression can effectively reduce an extruded disc fragment and if the results are long-lasting. Drawing from real patient cases, including those involving lumbar and cervical spine extrusions, Dr. Dudum explains the science behind decompression therapy and its capacity to create space, reduce disc pressure, and promote healing. He shares case studies like Dan, who experienced a 99% reduction

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19:38

Episode 58 - Disc Herniation vs Disc Extrusion:...

BACK AT IT with Dr. Decompression ·

2024/12/01

In Episode 58 of Back At It with Dr. Decompression, Dr. JD Dudum breaks down the anatomy of discs and the differences between herniations and extrusions, including how they impact nerves and pain. He emphasizes the importance of MRIs to identify the injury's location, severity, and migration patterns, which are critical for determining the right spinal decompression angles and techniques. Using real-life examples, he explains how improperly targeted treatments can worsen symptoms and shares insights

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42 results

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