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PODCAST

Portsmouth Running Podcast

Daniel Del Piccolo

This show is dedicated to the vibrant running scene here in Portsmouth on the south coast of the UK. On this show we interview runners of all abilities to find out about their own running journeys and what running means to them. Your show hosts are Daniel Del Piccolo and David Harvey, both local runners who also dabble in this fantastic sport themselves and who both will share their own tales through episode too. Follow us along the different episodes and join in with us online for whatever we

sports running

All Episodes

01:21:35

Episode 82 - Louise Small

Portsmouth Running Podcast ·

2024/06/04

Welcome to our latest episode of the podcast where we welcome Hoka Elite runner, Louise Small! Louise is no stranger to Portsmouth, having recently come to Portsmouth to take on the new Southsea parkrun route. She did so in style, taking overall first finisher token from the volunteers.Louise and I had such a lovely chat about all things running, and it was great to hear her story about starting out as a runner in her teens and being scouted as a running talent. Along with that, Daniel and Louise

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00:37:51

Episode 81 - Run Chat with Dave & Daniel

Portsmouth Running Podcast ·

2024/05/16

What a treat for this weeks listeners! That's right - you get both Dave and Daniel having a run and a race catch-up, as Daniel returns back from a couple of weeks having done both Brighton to London 100k, and one of the Ultra Trail Snowdonia races in Wales.Dave is also soon off to race along the border between Wales and England as he takes on the Bridge 200 Miler. That's right, 200 miles across a bridge. How is he feeling for that race? How are Daniel's legs feeling after a couple of

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01:31:26

Episode 80 - Dr Bart Olechowski

Portsmouth Running Podcast ·

2024/04/12

On this episode of the podcast we welcome Dr Bart Olechowski on to speak with us about running and the heart. Dr Olechowski is a Consultant Interventional Cardiologist, specialising in all aspects of general cardiology and interventional cardiology. He is also a runner and keen fitness enthisast. This really was such an insightful episode to research and record and I again want to thank Dr Olechowski for agreeing to take time out of a busy schedule and answer running related questions that tied in

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01:17:16

Episode 79 - Running Late Southsea

Portsmouth Running Podcast ·

2024/03/01

Dan and Dave were delighted to have both founders of Running Late Southsea, Alice White and Molly McMaster, on the show! Alice and Molly both agreed to come and chat all about how Running Late Southsea started, the motivation behind it, and a lot more about running in Portsmouth. With all the different run groups that have started popping up in the city, it was fabulous to get Alice and Molly on to showcase a fine example. One of many great groups and opportunities that now exist for people to start

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01:29:31

Episode 78 - Grasshopper Coaching

Portsmouth Running Podcast ·

2024/02/11

On this episode of the show we welcome back the one and only Steve Bullock, founder of Grasshopper Coaching here in Portsmouth. If you haven't yet heard about Steve and his great run, swim and S&C sessions, then where have you been? Steve has become a go to coach for a lot of new and experienced runners in Portsmouth. His 'Track Tuesdays' have become legendary with many, many people attending on even the coldest and wettest of days. Steve comes on to give us an update as to how the

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01:26:11

Episode 77 - Helen Newman

Portsmouth Running Podcast ·

2024/01/16

On the first episode of 2024 we welcome local ultra runner and writer Helen Newman to the show. Helen joins us on what has been a role of episodes showing what local women have been achieving with their running, especially with the long distance events. Helen had such a fantastic year in 2023, achieving all of her running goals, including new PB's, finishing a 100+ mile ultra run in challenging conditions, and many more. Thoroughly enjoyed recording this and having a friendly running chat with

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01:12:03

Episode 76 - Victoria Henderson: Female Ultra...

Portsmouth Running Podcast ·

2023/12/10

In this episode, and on our very SMOGATHON special episode, we are joined by local running legend and ultra runner Victoria Henderson. Victoria has completed a number of very long races over the years since getting into long distance running back in 2015. Those races include UTMB CCC, Arc of Attrition and many of the Centurion races too.Victoria took part in the 2023 SMOGATHON and comes on to chat all about the run itself and about a topic I learned a lot about preparing for this show - female

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01:21:17

Episode 75 - Portsmouth Coastal Marathon Show

Portsmouth Running Podcast ·

2023/11/27

Welcome to our Portsmouth Coastal Marathon special show! Dave and I join you this week and kick start this show with all the happy memories and pre-build excitment for this years coastal marathon races. Our guests this week include local runner, business owner and extremely talented artist, Angela Chick who has designed this years medal. Then we also have the lovely mastermind behind the races, Rob Piggott back onto the show to tell us all about what we can expect at this years events. A lot to get

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01:09:29

Episode 74 - FoodBank Run with Sarah Donaghy

Portsmouth Running Podcast ·

2023/11/06

On this episode of the show we have our featured guest Sarah Donaghy, joining us from Fareham Running Club, who is here to chat to us for a second time about the incredible FoodBank run initiative that really took off last year. Sarah has been the driving force behind this incredible movement that has kicked off hundreds of clubs and running groups to get involved. A truly inspiration running story, and one we can all get behind as runners. We also have a special guest appearance from Peter Reilly

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01:23:52

Episode 73 - Tristam Murdoch

Portsmouth Running Podcast ·

2023/10/13

Episode 73 of the Portsmouth Running Podcast is here and WE ARE BACK! That's right, Dave and Dan are back with a whole bunch of fantastic episodes ready to record and upload for you all. On this episode we welcome Portsmouth Outdoor Fitness (POF) owner, Tristam Murdoch. For anyone running along the Portsmouth seafront, you will have seen Tristam and his POF team of coaches and clients training. No matter what the weather, no matter how they feel, you'll always see them there training hard

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01:26:39

Episode 72 - Lachlan Wellington

Portsmouth Running Podcast ·

2023/07/24

On this episode of the show we welcome local runner, and also current full time student from Iona University in America, Lachlan Wellington. Lachlan is over here on holiday during his summer break, catching up with family and friends (and running). He runs in the NCAA division in the US for Iona and comes on to chat to us and tell us all about his experiences and racing and training there. Lachlan is a very humble runner but we did dig into some of his fantastic achievements, including a sub 30

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01:08:53

Episode 71 - Blended Trails: Backyard Ultra

Portsmouth Running Podcast ·

2023/07/02

Hello listeners! It's been a while but we are now back with this new episode where we welcome our friend Ollie Steele-Perkins, founder of Blended Trails. Blended offer some fantastic pop up routes and races on some incredible routes around Hampshire. Next year, in June, they are hosting their first ever Backyard Ultra, right here in Hampshire and Ollie and the team are going all in with this one. It sounds stunning, with great trails, elevation and in a fantastic area of the country. Do listen

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01:19:38

Episode 70 - Alexandra Sports with Dawn Taylor

Portsmouth Running Podcast ·

2023/05/29

Hello Listeners! It's been a while, but we are back with another interesting episode and amazing guest. On this show we welcome Dawn Taylor, owner of Alexandra Sports, which is one of those legendary places that all runners know of and have been to at some point in their running lives. Either to try shoes, for physio, to chat to the amazing team there, to buy nutrition or sports wear, or to even pick up race numbers for some of the local events here in the city. It was fantastic speaking with

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01:06:53

Episode 69 - Nayeem Huq

Portsmouth Running Podcast ·

2023/04/24

On this episode of the show I welcome friend and fellow local runner Nayeem Huq, who has a chat with me about recent training additions like switching to a bike and racing in his first duathlon. Nayeem and show host Daniel have run and trained together a number of times on track and road and are hopefully going to attempt a trail run soon. Nayeem continues to get faster and stronger as a runner, including new routines and keep consistent with his healthly lifestyle and good training regime. Nayeem

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00:49:03

Episode 68 - David Harvey (The Tunnel Winner!)

Portsmouth Running Podcast ·

2023/04/05

Well, on this weeks special show edition, Dave not only co-hosts but also becomes the guest (again!). Winning the 2023 Tunnel Ultra run by Mark Cockbain from Cockbain events (The Hard Stuff!). This has been a race on Dave's radar for a while. Co-host Daniel tried it a couple of years back and didn't make it to the end, but Dave took the challenge head on and did what he does best and that is pulling off incredible races with pure grit and determination. Dave takes us through (with as much

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01:00:15

Episode 67 - Spinnaker Tower Race (Luke Newton)

Portsmouth Running Podcast ·

2023/03/24

On this weeks show we welcome Luke Newton from Sweat Fitness in Portsmouth. Many will know Luke from his PT business and also as organiser of the Portsmouth Fitness Festival that used to take place on Castle field, and more recently im Gunwarf Quays. Luke joins us to tell us not only all about his business and the festival, but also the amazingly exciting Power up the Tower! Get this - an actual world class stair running event - in Portsmouth. Luke reveals all the details including some special

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01:28:12

Episode 66 - Eric De Greef

Portsmouth Running Podcast ·

2023/02/19

Hello listeners! Today we welcomed our main guest, Eric De Greef to the show. Lots of runners in the area will know Eric as he is one of the nicest people you could meet, and has been very prominent in the running circles of Portsmouth, having formed a few fitness groups himself since lockdown, which has now formed into a regular group called Southsea Striders. Eric has also been a local junior Run Director at Eastney junior parkrun, coached a few junior football teams and also began a junior

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01:40:22

Episode 65 - James Grinter

Portsmouth Running Podcast ·

2023/01/22

A first show for the new year! Happy 2023 everyone! Dave and Daniel were extremely pleased to welcome onto the show, someone whom they've both run with recently - James Grinter. James joins us to chat all about running, and specifically his own journey from a love of the great outdoors to taking on epic ultra adventures, including the JOGLE (John O'Groats to Lands End) which is the entire length of the UK. Also on the show, we have a special guest all the way from Ireland, Ricki Wynne who is also

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01:07:36

Episode 64 - Portsmouth Marathon Recap with Rob Piggott

Portsmouth Running Podcast ·

2022/12/23

Dave and I could not resist one last show, and this time to have a good catch up of all the running fun over the weekend just gone at the Portsmouth Coastal Marathon events. Joining us on the show this week is the man who definitely made all the magic happen, and who co-ordinated just the most epic Christmas marathon races, local legend - Mr Rob Piggott, from Believe & Achieve Events. As runners it is fabulous to experience race days. The fun and joy, sweat and tears that go into training and

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01:25:32

Episode 63 - John Gosling - TJ Waste

Portsmouth Running Podcast ·

2022/12/11

... and of course, our very special pre Portsmouth Coastal Marathon (and half, and Santa runs!) special! On this show we welcome special guest, local runner and Ironman John Gosling who joins us from TJ Waste and Recycling. They are of course this years main sponsor for the coastal marathon, working with Portsmouth's very own and special Rob Piggott from Believe and Achieve Events. We get to hear what goes into supporting and sponsoring an event like the coastal marathon as it's not all just about

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