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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:53:04

You Deserve a Seat at the Table: Now Speak Like It...

Put Yourself First ·

2025/10/27

If you’ve ever felt like you had to shrink yourself to be accepted or tone yourself down to be liked, this episode will light a fire in you.This week, Kat is joined by Caroline Goyder - internationally renowned speaking and voice expert, author of Find Your Voice and Gravitas, and TEDx speaker with over 10 million views.Together, they dive into what it really means to speak with confidence, presence and feminine power - not by forcing it, but by grounding deeply in your body and nervous system.✨

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00:33:40

Clear the Mental Load: A Free Workshop to Feel...

Put Yourself First ·

2025/10/20

I’ve never done this before - but this week, I’m sharing something really special.Instead of a new episode, you’re getting a behind-the-scenes coaching workshop from inside The Put Yourself First Sisterhood.This session is called Clear the Mental Load, and it’s designed to help you drop out of overwhelm, close all those mental “tabs,” and feel calm, clear, and in control again.If your mind has been full of open loops, to-dos, and decisions -this session will help you:✨ Release the stress you’ve

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00:33:51

How to Stop Over-Giving and Start Feeling Like a...

Put Yourself First ·

2025/10/13

If you’re the woman who always has it handled - the organiser, the fixer, the one holding everything together at home, work, and in your relationship - this episode is for you.Because being the strong, independent woman is beautiful… but not when it leaves you drained, resentful, and secretly craving to be looked after for once.In today’s conversation, I’m guiding you through five powerful, practical steps to start shifting from over-giving and over-functioning into feeling like the queen that you

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00:32:30

Winter Lock-In: Where Do You Want to Be by the End of...

Put Yourself First ·

2025/10/06

Everyone waits for 1st January to make changes - but what if the most powerful time to shift your habits, routines and goals is now?In this episode, I’m breaking down the winter lock-in energy and how you can use the final months of 2025 to create momentum instead of pressure.You’ll hear:✨ Why waiting until January sabotages your growth✨ Three mindset shifts to reframe autumn/winter for success✨ How to move from knowing → doing → being so new habits stick✨ The rituals and routines I’m personally

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00:29:26

Connection Over Convenience: Why Cancelled Plans Are...

Put Yourself First ·

2025/09/29

We’re living in a loneliness epidemic. Everywhere we look, we’re being told to protect our peace, normalise saying no and prioritise ourselves.But here’s the truth: somewhere along the way, boundaries started looking a lot more like walls.In this episode, I’m diving into:✨ Why choosing “convenience” over connection is quietly sabotaging our relationships✨ The feminine energy balance between receiving and showing up for others✨ How self-care has been warped into isolation (and what it actually means

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00:33:03

Wedding Planning Unfiltered: BTS & Controversial...

Put Yourself First ·

2025/09/22

In this raw and unfiltered behind-the-scenes chat, I’m taking you inside the real decisions Adam and I have made as we plan our big day - the ones people have opinions about. From saying no to bridesmaids, to planning a child-free wedding, to why I changed my mind about taking his last name… nothing is off the table.I’m sharing:Why we ditched tradition and chose a totally different set-up for our ceremonyThe controversial decision about kids at our wedding and how we navigated itHow we’re including

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00:32:37

The Art of Feminine Boundaries: Having High Standards...

Put Yourself First ·

2025/09/15

When most women think of feminine energy, they think of letting go, surrendering, being led.But what MOST women don't realise this: You CANNOT fully relax, surrender, or feel safe in your feminine without boundaries.Boundaries are not walls. Boundaries are the container that let you feel safe enough to soften.They are the high standards that create space for intimacy, for respect, for trust, and for that queen-level energy you desire in your relationship.In this episode, I’m breaking down:✨ The

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00:32:46

Why feeling turned on will make you happier,...

Put Yourself First ·

2025/09/08

Feeling turned on isn’t only about what happens in the bedroom - it’s about how alive you feel in your body and the ripple effect that has on everything in your life: your relationship, your career, your health, your self-care, and the way you move through the world.When you’re turned on, you’re magnetic. You’re connected to your desires. You stop apologising for what you want, and you go after it unapologetically.In this episode, I’m breaking down:✨ Why turn on is your secret superpower for

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00:27:31

You Are the One You’ve Been Waiting For (Your 1:1...

Put Yourself First ·

2025/09/01

So many women spend their whole lives waiting.Waiting for their partner to step up.Waiting for their boss to finally recognise them.Waiting for their business to hit that milestone.Waiting for the diet, the quick fix, the external validation that will finally make them feel good enough.But here’s the truth: you are the one you’ve been waiting for.In this episode, I’m sharing why outsourcing your power to external validation will always keep you stuck, and what shifts when you start healing from the

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00:26:11

3 Beliefs That Completely Transformed My Relationship

Put Yourself First ·

2025/08/25

What if the way you see your partner is shaping the relationship you’re living in right now?In this week’s episode, I’m sharing the three beliefs I hold about my fiancé Adam that have completely transformed how I feel about him, how I relate to him, and how that energy has inspired him to rise into his best self again and again.We talk about:Why the beliefs you hold about your partner matter just as much as the beliefs you hold about yourselfHow your energy, words, and unspoken assumptions can set

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00:33:34

The Most Important Relationship You’ll Ever Have (and...

Put Yourself First ·

2025/08/18

When you think about your most important relationship, your mind might go straight to your partner, your kids, or your family.But the truth is - the most important relationship you will ever have… is the one you have with yourself.In this week’s episode, I’m diving deep into why this relationship sets the tone for every other area of your life - your love life, friendships, family dynamics, work, health, and wellbeing.We’ll explore:The sneaky ways you might be neglecting the most important

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00:37:21

Big News: 1:1 Relationship Coaching is Here (and It’s...

Put Yourself First ·

2025/08/11

The time is finally here. In today’s episode, I’m sharing the behind-the-scenes of the most transformational journey I’ve ever taken - not just in my personal life, but in my coaching career too.After months of deep study, practice, and life-changing inner work inside my Sex, Love & Relationship Coaching certification…I’m opening up 5 exclusive 1:1 spots to support YOU in this work.In this episode, I walk you through the raw, real, and powerful ways this work has transformed:My relationship and

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00:36:38

5 Lies We're Told About Long-Term Relationships (and...

Put Yourself First ·

2025/08/04

If you’ve ever found yourself wondering, “Is this normal? Are we doing something wrong?” - this episode is going to feel like a giant exhale.We’ve all been sold a fantasy version of love: that with the right person, it should just work, that passion naturally fades, or that sacrificing your happiness is just part of the deal. In today’s episode, I’m calling BS on five of the most common lies we've been told about long-term relationships - and sharing the truth that will set you free.These lies

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00:29:36

Hot Girl Summer, Not Hot Mess Summer

Put Yourself First ·

2025/07/28

If you've ever come back from a holiday feeling behind, overwhelmed, or like you've completely lost momentum with your goals—this one’s for you.In this episode, I’m sharing how to actually enjoy your summer without falling off the wagon. Whether it’s your fitness routine, your business strategy, your career ambitions, or your personal habits—summer doesn’t have to mean chaos, guilt or pressing pause.🌴 You get to rest AND maintain momentum🌴 You get to let your hair down AND still feel proud

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00:30:53

Why I’ll Never Coach My Partner (And You Shouldn’t...

Put Yourself First ·

2025/07/21

This is your sign to stop turning your relationship into a self-development project.If you’ve ever caught yourself offering “helpful advice” to your partner, sending him podcasts, subtly suggesting therapy, or wondering why he won’t just grow, this episode is going to shift everything.In this vulnerable and empowering solo, I’m pulling back the curtain on why I don’t coach my partner—even as a full-time coach. And why trying to “fix” him could be blocking the emotional intimacy, safety, polarity,

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00:57:05

Outgrowing Your Good Girl Era: Healing High-Achiever...

Put Yourself First ·

2025/07/14

This week on the Put Yourself First Podcast, I’m joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are.We talk:– Growing up shy and people-pleasing– High-functioning anxiety and burnout cycles– The healing power of breathwork, EFT, and self-compassion– Letting go of hustle, perfectionism, and performative success– Showing up

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00:25:39

2025: The Year That's NOT Going to Plan!

Put Yourself First ·

2025/06/30

If you’ve been feeling like 2025 hasn’t started the way you hoped…If you’ve been telling yourself “I should be further along by now” or “I’ve not done enough”…This episode is your permission slip to stop, breathe, and give yourself some well-earned credit.Kat opens up about the story she’s been telling people — that she’s had a “quiet start” to the year — and how it couldn’t be further from the truth.She shares everything that’s been unfolding behind the scenes in life and business, and how easily

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00:50:20

Discipline is Daddy Energy: 4 Masculine Habits That...

Put Yourself First ·

2025/06/23

If you’ve ever thought discipline and structure sounded boring, restrictive, or like the opposite of feminine flow - this episode will completely shift your perspective.Today, I’m diving into why discipline is actually the sexiest, most supportive masculine energy you can embody in your life and business. Discipline is not here to cage you - it’s here to hold you, ground you, and let your feminine energy fully flourish.In this juicy and activating episode, you’ll learn:✨ How using data as feedback

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00:40:59

From Burnt Out NHS Nurse to Living Her Dream Life...

Put Yourself First ·

2025/06/20

In this episode, I’m joined by one of our incredible Sisterhood members, Lucy — and her transformation story will light a fire in you.From working long, exhausting shifts in the NHS and feeling stuck in autopilot…To moving to Canada on her own, living in alignment with her desires, and getting upgraded to business class as the cherry on top 🥂💸This is what happens when a woman reconnects with her power, pleasure and purpose — and actually has the tools and support to back it up.Inside, we dive

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00:29:41

Why I Closed My Group Program (And What’s Coming Next)

Put Yourself First ·

2025/06/16

This week on the Put Yourself First Podcast, I’m sharing a big behind-the-scenes update you’ve all been asking about… why I decided to close Light Up Level Up (LULU), what that means for the future of my business, and where I’m putting my full energy now.If you’ve ever found yourself in a season of transition - where one chapter is closing, and you’re not quite sure what the next one looks like yet - this episode is for you.We’re talking:✨ How to trust your intuition in business (and life) when a

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