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PODCAST

The Sustainable Weight Loss Podcast For Women Over 40 | Macros, Moms, Weight Loss, Meal Prep, Meal planning

With Verona Angol

Hey friend!Welcome to The Sustainable Weight Loss Podcast For women approaching 40 and beyond. This show is brought to you by 40 something nutriion Coach/Juice Business Owner who put Pre-Diabetes into Remission THRICEThis show is for the women in thier 40s who want to do weight loss different. You;ve tried ACV, juice cleanses, cutting out carbs but your midsection won"t budge, the hot flushes are RUTHLESS and you"ve mastered the art of hiding pre menausposal belly to a tee, yet you"re still unhappy

religion & spirituality christianity

All Episodes

17:35

A Biblical Perspective For The Christian Woman On...

The Sustainable Weight Loss Podcast For Women Over 40... ·

2026/04/22

Send us Fan Mail If you'ew a Christiand Woman and struggled with dieting or honoring your body in a Godly way and often felt guilt and shame for not doing this as well as you should, we've all been there In today's episode I'm encouraing you through Scripture as to how we can overcome the enemy's lies and the lies we often believe that God has NOT said aobut us when it comes to weight loss So grab your bible, grab a drink and let's sit at His feet together and leave renewed If you're ...

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1:26

Can You Eat Fruit As A Pre-Diabetic

The Sustainable Weight Loss Podcast For Women Over 40... ·

2026/02/13

Send a text I was asked recently, “Can you eat fruit if you have pre-diabetes?” And here’s what most women get wrong. The real question isn’t whether fruit is allowed. It’s whether you’re building a healthy relationship with food, or making single foods the villain. Pre-diabetes isn’t solved by fear-based carb restriction. It’s addressed by consistency, structure, and how you relate to your body and movement long term. If you want to see the visual breakdown including my personal ...

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1:35

If You’re Single This Valentine’s Day, Hear Me Out.

The Sustainable Weight Loss Podcast For Women Over 40... ·

2026/02/13

Send a text On Valentine's Day, it's easy to get caught up in the romance and love that's all around us, but what if you're single on this day of love? This comedic take on being solo on Valentine's Day is all about embracing self love and finding ways to make the day special, even if you don't have a significant other. We'll dive straight to the point in this short episode that anyone who's ever spent Valentine's Day flying solo can appreciate. So grab some chocolates, get comfortable...

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9:01

Do These 5 Things BEFORE Starting 75 Hard In 2026

The Sustainable Weight Loss Podcast For Women Over 40... ·

2026/02/09

Send us a text There’s no doubt that #75Hard IS HARD I mean the clue IS in the name but don’t let the title of this episode put you off from completing the program, if that’s what you want to do When it comes to doing hard things, we are all capable of doing them. They might be hard, tough, and cause us to question our entire existence. However, we are built to endure tough times. I put together this easy guide for you to ask yourself before starting the program. Ther...

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8:46

I FAILED 75 Hard 30 Days In & Here’s What I Learned

The Sustainable Weight Loss Podcast For Women Over 40... ·

2026/01/30

Send us a text YES friend you read that correctly! I failed 75 hard 28 days in! I was gutted. I actually cried In this episode I’m sharing what I learnt so far, whether I’ll start over and why I failed THIS time around Prefer to watch this video instead? Subscribe to the YouTube Channel HERE Listen to the Andy Frisella Podcast Episode HERE 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Mi...

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11:40

5 Reasons You're Going To FAIL 75 Hard Before You've...

The Sustainable Weight Loss Podcast For Women Over 40... ·

2026/01/28

Send us a text If you're new here, welcome to the show I'm a Nutrition Coach turned Juice Business Owner and I decided to start ther 75 Hard challenge and here's 3 things you need to consider BEFORE you try the challenge for yourself Listen to the Andy Frisell Podcast HERE (parental advisory explicit content) 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal P...

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15:50

Should You Try 75 Hard in 2026? Here’s What No One...

The Sustainable Weight Loss Podcast For Women Over 40... ·

2026/01/14

Send us a text Should YOU Try 75 Hard? The Mental Toughness Challenge created by Andy Frisella? This episode I dive into 3 things no one tells you when you're thinking of starting the challenge. I give an overview on what the challenge is in this epsiode here but is it really right for you? If you're new here, welcome to the show I'm a Nutrition Coach turned Juice Business Owner and I decided to start ther 75 Hard challenge and here's 3 things you need to consider BEFO...

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14:47

I’m Over 40 and 7 Days Into 75 Hard — What Was I...

The Sustainable Weight Loss Podcast For Women Over 40... ·

2026/01/07

Send us a text 75 Hard is ALL over Social Media right now, and so are alternate versions 75 soft and 75 medium BUT which of these are right for you?! Should you even dare attempt the challenge if you know you can't handle some of the challenge rules? That's exactly what we discuss in today's episode, grab a coffe, turn up the volume and lets get into it, its a been a minute! 5am morning routines I mentioned in the episode 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about...

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11:10

Can Juicing Really Help You Lose Weight? Here's What...

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/11/03

Send us a text 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here!

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11:51

Why This Green Juice Outsells All The Others

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/10/30

Send us a text Hey friends! It's been a minute, we've been so busy over here! We had our first pop up market and I kid you not I slept at 4am on the DAY of the market! but it was still a success and learnt so much for the next one. Have a look at the snippet of the day here In today's episode we talk about one of the MOST sold juice ever in the buisness and trust me this one doesnt taste like grass! If you're on teh UK and want a juice cleanse with the green juice order yours HERE...

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14:08

Should You Try A Juice Cleanse?

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/10/03

Send us a text Soo you've been feeling a bit fluffy lately and you've been drawn to juice cleanses, you know the ones, that promise, all you need to do is drink juice and water. What's not to love right? You scroll social media and see someone with your body shape who lost 10lbs and she looks greatt - decision made right? But should YOU do a juice cleanse? What happens the day AFTER your cleanse finishes? Back to your regular coffee for breakfast, recycle the same 10lbs you've bee...

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15:46

From Nutrition Coaching To Juicing - Why I Made The...

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/09/12

Send us a text In today's episode friend we talk about why I made the switch from Nutrition Coaching to Juicing - I'm still a qualified Nutrition Coach but no longer offer 1:1 Coaching and in this epsiode I share why Join the Instagram Family HERE Order your Juice Taster Box here (UK Only sorry!) 🍽️ Grab Your Meal Planning Assistant Series HERE 📱 Text me your biggest meal planning struggle!

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15:47

How I Reversed Pre Diabetes Then Faced It AGAIN

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/09/03

Send us a text Truth be told the first time I had pre diabetes was a COMPLETE shock to the system of course natrually, and like many I thought the problem was I ate too many carbs, sO I cut that out thinikng yep thats the problem the fact I had it twice threw that misconception right outta the window So in this episode, I don't only share what happened to me and why I got it TWICE but actually, how you can actually get pre-diabetes that has nothing to do with carbohydrates! Take notes...

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11:40

Here's EXACTLY What I'd Do If I Only Had 15 Minutes...

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/06/11

Send us a text 🍽️ Grab Your Meal Planning Assistant Series HERE 📱 Text me your biggest meal planning struggle!

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9:01

Can You Fix Insulin Resistance Without Going Keto

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/06/09

Send us a text A few years ago, I got sucked into the Keto trap. It “worked”—I lost weight. But guess what? I gained it all back… and ended up worse off. So if it didn’t work long term like all the gurus say it does, what actually does? The ketogenic diet was originally a medical treatment for neurological conditions. Since 1920, and to this day! ...So how did it suddenly become a weight loss trend—and a money-making machine? Is it really the answer to insulin resistance? Or are we being ...

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13:13

The Real Root of Insulin Resistance — And Why Meal...

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/06/02

Send us a text Insulin resistance are carbs the culprit or is it something else entirely> The industry is packed with misinformation so in today's epsiode we uncover exactyl what insulin resistance is and how you manage it I've also included a link to the Meal Planning Assistant & 4 Step Video Series that you can access here Let's stop being afraid of food and learn to plan for our bodies needs! 🍽️ Grab Your Meal Planning Assistant Series HERE 📱 Text me your biggest meal planning

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10:56

3 Meal Prep Mistakes That Are Costing You Time (And...

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/05/05

Send us a text You’re trying to meal prep to make life easier, but somehow it’s doing the opposite—taking up too much time, leaving you uninspired, and making you feel stuck in a food rut. Sound familiar? Here’s the thing: If meal prep feels overwhelming, it’s not because you’re doing too little—it’s because you’re doing too much JOIN THE NEW (easy) Meal Planning Membership 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!

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9:48

What I’d Tell My Best Friend If She Had Insulin...

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/04/02

Send us a text If your best friend came to you, overwhelmed, frustrated, and saying, “I don’t know what to eat, I don’t know what’s happening with my body, and I feel like nothing is working”—what would you say? If she was dealing with stubborn weight gain, blood sugar crashes, and exhaustion, would you tell her to just “eat less and move more”? Probably but that advice keeps you and her stuck! In this episode, I’m breaking down exactly what I’d tell my best friend if she had insulin resistan...

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10:31

Why Do I Still Have ZERO Energy, Even When I Eat Clean?

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/03/18

Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!

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10:35

You Have a Plan for Work, a Plan for Your Finances…...

The Sustainable Weight Loss Podcast For Women Over 40... ·

2025/03/10

Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!

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