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PODCAST

The Barbell 1 Show

Scientific Research, Expert Interviews

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

All Episodes

34:32

506: IFPA Champion Jeff Alberts w/Cliff Wilson on...

The Barbell 1 Show ·

2016/03/15

Today Cliff Wilson is back on Coach's Corner, joined by IFPA Pro Natural Bodybuilding Champion to discuss the differences between new competitive bodybuilders and seasoned vets. It is important to tease out these difference so all competitors can gain a better understanding of what it takes to be healthy and competitive for many years should they desire to pursue competitive bodybuilding as a lifestyle.

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54:09

505: Ron Williams - Natural Bodybuilding Legend,...

The Barbell 1 Show ·

2016/03/15

Ron Williams has won over 200 natural bodybuilding titles including multiple overalls at the Natural Mr. Olympia and Mr. Universe. Ron also invented the Iron Chestmaster which adds lateral resistance to make an ordinary pushup more effective. As an author and pastor, Ron offers unique points of view from his year's of experience in this new episode of the Barbell 1 Show. To see the video interview filmed on location at Dialed in Fitness in Sandy Utah, check out the video above.

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01:11:22

504: Philip Ricardo Jr. Returns! The 2015 Natural...

The Barbell 1 Show ·

2015/11/30

Philip Ricardo Jr. returned to the natural bodybuilding stage and took home the Natural Olympia title in convincing fashion this November! I was there to see it live - be on the lookout for video footage coming soon. Today I sit down with the champ for a little over an hour to discuss many interesting topics - money in natural bodybuilding, how he prepped, and his tips for having a healthy family life and spousal relationship while pursuing bodybuilding at such a high level.

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51:39

503: Brian Whitacre - 2015 WNBF Worlds and IFPA...

The Barbell 1 Show ·

2015/11/30

Today's special guest is the only natural bodybuilder to win these two prestigious world titles in the same year! Tune in to hear about Brian's training, nutrition, lifestyle, and more! Thank you Brian for joining us!

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10:29

502: Chocolate Milk Post-Workout – IT is Magic, or...

The Barbell 1 Show ·

2015/11/07

It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the cardio machines many of us hate. We discuss a research study looking at just how many calories weight training burns and discuss pros and cons of doing more weights, less cardio, or keeping some more traditional cardio in our training split. John always

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24:17

501: Do You Even Cardio? Could you Just do More Weights?

The Barbell 1 Show ·

2015/11/02

It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the cardio machines many of us hate. We discuss a research study looking at just how many calories weight training burns and discuss pros and cons of doing more weights, less cardio, or keeping some more traditional cardio in our training split. John always

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32:22

500: Episode 500!!! Internships, Degrees, Careers...

The Barbell 1 Show ·

2015/11/01

Gabriel Wilson, PhD, brother of Jake Wilson and Head of Science and Innovation for MHP joins me as we give a guest lecture/Q&A to a university class of IFPA Pro Bodybuilder James Perez. We discuss degree programs, getting opportunities for internships and careers and more. Oh and it's the 500th episode of the Barbell 1 Show!

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30:22

499: High Protein Diets – The Update!

The Barbell 1 Show ·

2015/10/28

While some people continue to bi**h about high protein diets, others just keep on getting results from them – we discuss another high protein diet study on today’s show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0100-0.pdf .

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32:58

498: CEO Workouts - Examples and Strategy to Implement

The Barbell 1 Show ·

2015/10/26

In an earlier episode I mentioned a tactic called CEO Workouts to allow a good volume and quality of weight training in a short period of time. When life gets crazy and normal workout don't fit you can usually get a CEO Workout in.

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27:39

497: 1 vs 4 vs 8 sets of Squats? Research from 2012

The Barbell 1 Show ·

2015/10/12

Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets. Very few studies go to the extreme and look at something like 8 sets of an exercise. Today’s study does with the squat and so we review and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/22158142 .

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23:41

496: Listen to Life's Lessons in Training

The Barbell 1 Show ·

2015/10/10

So although the debate over whether or not just a set or two done with high intensity is just as good as being a volume junky doing tons of sets is largely over – most research seems to indicate more is better to a degree – there are still some that hang onto the idea that volume may in fact be overrated for some people. Again volume means weight times reps times sets or the total amount of work you do in a training session. As I’ve discussed on the show before there is some research that show some

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17:07

495: Alberto Nunez & Brian Minor - Pro Natural...

The Barbell 1 Show ·

2015/09/14

Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with us!

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15:11

494: Alberto Nunez & Brian Minor - Pro Natural...

The Barbell 1 Show ·

2015/09/11

Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with us!

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24:01

493: Rest Between Sets – Compound Moves only or All...

The Barbell 1 Show ·

2015/09/09

For a long time bodybuilders were very concerned about keeping rest periods short and feeling the burn – in fear that not training this way would short change their muscle gains. Newer research tends to challenge this belief and so today we review that research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/EFFECT_OF_DIFFERENT_INTER_SET_REST_INTERVALS_ON.96784.aspx

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21:14

492: Eric Helms on Rep Tempo - Muscle and Strength...

The Barbell 1 Show ·

2015/09/07

Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

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27:06

491: Host John Bosse Interviewed on the Octane...

The Barbell 1 Show ·

2015/09/04

Today you will be hearing an interview I did with the Octane Athletic Performance podcast recently in the interview I discuss my own contest prep as well as my overall philosophies on deciding upon the right training and nutrition plan for you. Original interview here: http://octaneathleticperformance.com/58-cutting-weight-and-lifting-heavy-with-john-bosse/

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15:06

490: Eric Helms on Rest Periods: Do they Matter? -...

The Barbell 1 Show ·

2015/09/02

Eric Helms is back and talking rest periods between sets on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

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14:49

489: Grunting in the Gym – Just for Meatheads of for...

The Barbell 1 Show ·

2015/08/31

I feel like there’s some people who think grunting and making a lot of noise in the gym is only for stupid meatheads. Then there are other people who say grunting is OK, but that lifters don’t use it at the right time during a lift. We will discuss a little of all above today. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26270695 .

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25:20

488: Eric Helms on Exercise Selection - Muscle and...

The Barbell 1 Show ·

2015/08/28

Eric Helms is back and talking exercise selection on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

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46:37

487: Eric Helms on Progression - Muscle and Strength...

The Barbell 1 Show ·

2015/08/26

Eric Helms is back and talking progression on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

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100 results