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PODCAST

Healing the Heart

Heal your own heart...Heal the heart of your family and relationships...Heal the heart of your community and country...And then we can begin to Heal the Heart of the world.We start with healing our own heart, and then the world changes to reflect the harmony of our own hearts. This isn’t a mental process – it takes healing and cultivating the power of our hearts.Join our free weekly meditation series to begin the 16 inch journey from your head to your heart. Most of us live somewhere behind our

society & culture philosophy

All Episodes

88:06

Exploring the Power of Our Voices

Healing the Heart ·

2026/04/15

In this session, Steven Winn delves into the profound connection between voice and vibration, drawing insights from various spiritual traditions. He invites participants to reflect on their feelings about their own voices and speech, uncovering hidden energies associated with self-expression. The discussion includes practical exercises like humming to enhance personal awareness and connection to one's vocal power.

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73:45

Finding Peace in the Middle East at the level of Pure...

Healing the Heart ·

2026/04/08

There is a place deep within each one of us - a place of complete Truth. We can only experience this level of Truth when we let go of all our attachments and aversions, our fears and judgements and self righteousness. In Sanskrit this level of Truth is call Rittam Bhara Pragya - meaning "Truth, Unalloyed Truth." In this space, and thought or impulse we have automatically becomes true. For us to find Peace in the Middle East, we need to go to this level of Truth and gently offer our though...

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87:18

Food and Sex: our last attachments

Healing the Heart ·

2026/04/01

Most people think sex is our last and deepest attachment, but really, it is our attachment to food that is our last attachment to be healed. Imagine a life where food is simply something we eat to survive, rather than living to eat. Can you see how much freedom there is once we let go of our attachment to eating? How much more energy would you have, how much health would you have, if we ate in such a way as to support our lives rather than stuff our feelings by overeating?

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90:08

Inquiring about Dharma, Duty and Desires

Healing the Heart ·

2026/03/25

We explore the energy of Dharma and duty while living in a desire-based world. Do we live to fulfill our desires, or live to fulfill our purpose? If we ask our minds if they know what our purpose is, our minds do not have an answer. Our minds may have theories, but purpose is beyond the scope of the mind. When we can live in our hearts, our deep desires - our deep longings - are aligned with our mind's desires. We start to live in alignment with Purpose and experience the Flow in life we ...

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98:38

War, Violence, and Inner Peace

Healing the Heart ·

2026/03/11

Why would we ever want to love war? Would you prefer to fear war? To hate war? What comes up when we think about war? How many of us have Righteous Judgement against those who allow war? Are we not at war with them? In this session, we dive into war and violence, and heal our attachments and aversions until we are living in Peace whether we have war or not... and this is the place where we have the most influence in the world as to whether we have War or Peace.

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71:02

Journey from Head to Heart

Healing the Heart ·

2026/03/04

In this session, Steven Winn explores the transformative journey of shifting our awareness from the mind to the heart. Through guided warm-ups and meditative practices, participants learn to confront and embrace old wounds, fostering a deeper connection with their true selves. This process promotes emotional release and personal rebirth, drawing on ancient traditions and practices.

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107:04

Developing Influence and Power

Healing the Heart ·

2026/02/25

Do we have more influence on the world, or does the world have more influence on us? Influence is another word for power, and this topic brought up deep wounds, especially in women who have been steamrolled by men and the patriarchal power structure of our culture. More: Who are the influencers in our lives? The great influencers bring wonderful new gifts and ideas to us, but what about the negative influencers? How do you feel about pushy salespeople? How do you feel about asking for thin...

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132:05

Healing our feelings about Government and Power

Healing the Heart ·

2026/02/18

How do you feel about our government? Or about any government? How do you feel about the power the government has? It's not that government is all bad - we all want roads and fire departments and so many other great things the government provides or helps with. But we all know of the abuses of power as well. In this session, we bring up that energy and heal it. Wouldn't you rather live from love than from fear?

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110:15

Romantic Love vs Unconditional Love

Healing the Heart ·

2026/02/11

Next Saturday is both Valentine's Day (Romantic Love) and Shivaratri, the Hindu celebration of Lord Shiva. Shiva is austere, silent, transcendent, and completely embodies impersonal, unconditional love. The fullness of life calls for both types of love. What keeps us from living in complete unconditional Love? What keeps us from having completely fulfilling romantic lives and relationships? Tune in and find out!

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106:02

Exploring Passion and Desire

Healing the Heart ·

2026/02/04

In this session, Steven Winn delves into the nuanced relationship between passion and desire, encouraging listeners to differentiate between the two. He prompts reflection on personal experiences of passion and the attachments that may arise from them. Through engaging warm-up exercises, participants are invited to connect with their hearts and explore the deeper meanings behind their feelings.

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115:15

Transformation: the one thing to change in your life...

Healing the Heart ·

2026/01/28

What is the one thing you could change in your life that would change your life the most? Would this be in your health, your emotions and patterns, your relationships, or especially your awareness? What's keeping you from making that change? Fear, doubt, disbelief? Maybe something else? Would it be ok with you if your obstacle becomes your greatest ally in making this change?

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96:09

Exploring Personal vs. Universal Power

Healing the Heart ·

2026/01/21

In this session, Steven Winn delves into the distinction between personal power and universal power, encouraging participants to reflect on their experiences. The discussion emphasizes the importance of aligning with the heart rather than the mind, fostering a deeper connection to universal will. Participants engage in warm-up exercises designed to awaken their hearts and enhance their awareness.

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92:53

Loving Our Bodies

Healing the Heart ·

2026/01/14

We know that loving our minds quiets them. When our minds are in reactive mode, we are flooded with thoughts. The same is true of our body - but when our body reacts, we feel sensations, pain, and feelings. Our job is to love the body and all its reactions. This quiets the body, and then we can experience the depth of our hearts, our souls, our pure awareness. We don't want to suppress thoughts and feelings; we want to love them so much our hearts expand into the fullness of love.

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91:47

Who will help you?

Healing the Heart ·

2026/01/07

How to "tap" into Cosmic Beings and Spiritual guides to assist in fulfilling our goals and intentions. We quickly discover that our connection with the Divine is far more important than the fulfillment of goals. Connection is created through intention, and especially by asking from the deepest levels of our hearts rather than trying to connect with our minds. It helps to let go of our attachments and aversions to the Divine Beings - then the door is open for Divine Connection.

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81:55

New Year's Eve: Deep Longings of our Hearts vs...

Healing the Heart ·

2025/12/31

On New Year's Eve, Steven Winn invites listeners to reflect on the past year while looking forward to new possibilities. He discusses the dual nature of desires, contrasting ego-driven resolutions with deeper longings of the heart. This introspective journey encourages embracing personal growth beyond superficial goals, fostering a genuine understanding of what truly matters.

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108:54

Attachments and Aversions to Christianity

Healing the Heart ·

2025/12/24

In this session, Steven Winn invites participants to reflect on their attachments and aversions to Christianity, especially in the context of Christmas Eve. He encourages a heart-centered approach to explore personal beliefs and emotional structures, inviting attendees to release these attachments and embrace a deeper understanding of their spiritual journeys. The discussion also highlights the universal nature of these themes, allowing individuals from various backgrounds to connect with the...

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82:55

Winter Solstice: Embracing Light and Darkness

Healing the Heart ·

2025/12/17

In this session, Steven Winn guides listeners through a reflective journey in preparation for the winter solstice. He emphasizes the importance of resting in darkness while nurturing the rebirth of light, encouraging deep exploration through meditation and breathwork. This practice invites participants to connect with their inner selves and set intentions for the coming year.

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114:29

Healing Your Inner Grinch: Navigating Holiday Emotions

Healing the Heart ·

2025/12/10

In this session, Steven Winn explores the complexities of holiday emotions, revealing the inner conflicts many face during this time of year. He invites listeners to examine their attachments and aversions related to the holidays, encouraging a process of self-reflection and transformation. Through guided exercises, participants are empowered to embrace both the joys and challenges of the season.

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91:03

Healing Family Relationships as a Spiritual Practice

Healing the Heart ·

2025/12/03

Knowledge is different in different states of consciousness. Truth is also different from the perspective of the personality, the wounds of our hearts, and the pure,loving depth of our hearts. We can use this - along with the elemental energies - to heal our relationships and live from our Hearts. The emphasis on gratitude and presence sets the tone for meaningful interactions as the holidays approach.

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90:14

Gratitude for Our Bodies

Healing the Heart ·

2025/11/26

In this reflective talk, Steven Winn explores the theme of gratitude, focusing specifically on appreciation for our bodies. He shares personal experiences that highlight the importance of recognizing the functionality and alignment of our physical selves, especially in moments of discomfort or imperfection. This session encourages listeners to cultivate a deeper awareness and appreciation for their bodies as vessels of life and connection.

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168 results

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