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PODCAST

Healing the Heart

Heal your own heart...Heal the heart of your family and relationships...Heal the heart of your community and country...And then we can begin to Heal the Heart of the world.We start with healing our own heart, and then the world changes to reflect the harmony of our own hearts. This isn’t a mental process – it takes healing and cultivating the power of our hearts.Join our free weekly meditation series to begin the 16 inch journey from your head to your heart. Most of us live somewhere behind our

society & culture philosophy

All Episodes

81:55

New Year's Eve: Deep Longings of our Hearts vs...

Healing the Heart ·

2025/12/31

On New Year's Eve, Steven Winn invites listeners to reflect on the past year while looking forward to new possibilities. He discusses the dual nature of desires, contrasting ego-driven resolutions with deeper longings of the heart. This introspective journey encourages embracing personal growth beyond superficial goals, fostering a genuine understanding of what truly matters.

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108:54

Attachments and Aversions to Christianity

Healing the Heart ·

2025/12/24

In this session, Steven Winn invites participants to reflect on their attachments and aversions to Christianity, especially in the context of Christmas Eve. He encourages a heart-centered approach to explore personal beliefs and emotional structures, inviting attendees to release these attachments and embrace a deeper understanding of their spiritual journeys. The discussion also highlights the universal nature of these themes, allowing individuals from various backgrounds to connect with the...

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82:55

Winter Solstice: Embracing Light and Darkness

Healing the Heart ·

2025/12/17

In this session, Steven Winn guides listeners through a reflective journey in preparation for the winter solstice. He emphasizes the importance of resting in darkness while nurturing the rebirth of light, encouraging deep exploration through meditation and breathwork. This practice invites participants to connect with their inner selves and set intentions for the coming year.

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114:29

Healing Your Inner Grinch: Navigating Holiday Emotions

Healing the Heart ·

2025/12/10

In this session, Steven Winn explores the complexities of holiday emotions, revealing the inner conflicts many face during this time of year. He invites listeners to examine their attachments and aversions related to the holidays, encouraging a process of self-reflection and transformation. Through guided exercises, participants are empowered to embrace both the joys and challenges of the season.

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91:03

Healing Family Relationships as a Spiritual Practice

Healing the Heart ·

2025/12/03

Knowledge is different in different states of consciousness. Truth is also different from the perspective of the personality, the wounds of our hearts, and the pure,loving depth of our hearts. We can use this - along with the elemental energies - to heal our relationships and live from our Hearts. The emphasis on gratitude and presence sets the tone for meaningful interactions as the holidays approach.

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90:14

Gratitude for Our Bodies

Healing the Heart ·

2025/11/26

In this reflective talk, Steven Winn explores the theme of gratitude, focusing specifically on appreciation for our bodies. He shares personal experiences that highlight the importance of recognizing the functionality and alignment of our physical selves, especially in moments of discomfort or imperfection. This session encourages listeners to cultivate a deeper awareness and appreciation for their bodies as vessels of life and connection.

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86:01

Gratitude for those who trigger us

Healing the Heart ·

2025/11/19

We've all been triggered, right? We blame the people who trigger us, but that doesn't really help. I encourage us all to use being triggered as a spiritual practice where we own our own responsibility for being triggered, and then look to see where we have triggered other people in our lives. We want to move to where we have compassion and gratitude for those who trigger us, and ask forgiveness for those we have triggered.

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86:18

Connecting with Ancestral Wisdom

Healing the Heart ·

2025/11/12

In this session, Steven Winn explores the significance of ancestral connections and their impact on our lives. He addresses profound questions regarding the existence and influence of our ancestors, inviting participants to engage in reflective practices that deepen their connections. The episode also includes a focus on breathwork and heart-centered exercises to facilitate personal growth and healing.

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106:43

Letting go of the belief that we must grow old and die

Healing the Heart ·

2025/11/05

Somehow it feels impossible - even wrong, a violation of Natural Law - to reverse aging and live a healthy, vibrant life no matter how old we are. But virtually every ancient tradition has stories similar to the longevity of the Patriarchs. In this cleanup/meditation, we soften and let go of the cultural and DNA-supported beliefs that we must grow old, get sick, and then die in our eighties or even as centarians.

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95:02

Heaven and Hell - Heart and Mind

Healing the Heart ·

2025/10/29

Heaven and Hell are such wonderfully charged topics. Even if we have dismissed them as stories to instill fear and promote obedience, they still lurk in our subconscious. We invite these concepts to our conscious mind and release them by exploring our attachments and aversions to them. Underneath all of this is the Fear of Death, which becomes lighter and lighter the more we explore these energies.

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117:31

Do you love being Manipulated?

Healing the Heart ·

2025/10/22

When have you been manipulated? By a person or by the Media, the Gov't, etc? It happens to all of us, and our reactions are perfectly normal. We say "yes" when we want to say "no", and then blame the other person or organization. How about trying something different? The Path of the Heart gives us an alternative. And if we're the ones who have been manipulating, we explore why we do that and why it is so much more satisfying to lead by inspiration rather than manipulation. The Q & A ...

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91:05

Seeing your life with the Eyes of your Heart

Healing the Heart ·

2025/10/15

What has been the best part of your life? The worst part? What is your purpose in life? If we look at life through the eyes of the mind/ego, we get drama and trauma - and sometimes peak experiences that don't last. If we look at life through the Eyes of our Hearts, we can let go of the stories that run our lives. We can move into that state where we see our purpose as loving whatever is in front of us, or connecting to the Vastness of our Hearts and Souls. How do you want to live?

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100:59

How to Overcome our Resistance to Enlightenment

Healing the Heart ·

2025/10/08

If we didn't have resistance to becoming enlightened, we'd already be enlightened. If we think of being All-Loving, part of us is afraid people will take advantage of us, or we will become the world's caretaker. If we think of being All Powerful, what resistance comes up for you? If we awaken, what happens to our bucket list? What happens to our family and friends? These are all deep resistances, hidden in our mind and ego. Let's love them and heal them so we can step freely into Totality...

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117:32

Shifting from Judgement to Love

Healing the Heart ·

2025/10/01

We're all good at judging, right? It's easy and natural. But it's just a pattern and we can shift this pattern for the Pattern of Love. The second half of this program is full of breakthroughs!

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81:19

Making Friends with Pain

Healing the Heart ·

2025/09/24

In this session, Steven Winn delves into the nature of pain and its connection to broader societal issues like war, hatred, and poverty. He invites participants to move beyond intellectual understanding and explore these complexities through the heart. The discussion also touches on self-awareness in animals, prompting reflections on consciousness and existence.

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91:20

Love is different in different states of realization.

Healing the Heart ·

2025/09/17

Consider the pain of not being loved, and the joy of loving. What is the difference in your experience? As we progress on the spiritual path, we move to the experience of loving the Divine ... and then being the Beloved of the One. Love is different in different states of realization. Eventually, we become so expanded and loving that we can absorb the world's suffering as energy, purify it, and let it return to its source without harm or danger. Love becomes the way we purify the world and ...

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110:08

The Spiritual Significance of Bones

Healing the Heart ·

2025/09/10

In this session, Steven Winn explores the often-overlooked significance of bones in our lives, linking them to both physical and spiritual healing. He references cultural narratives and Sufi teachings to illustrate the deeper meaning behind our skeletal structure and its role in vitality. Join the conversation to discover how understanding our bones can lead to greater awareness and connection to ourselves.

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83:52

Making Friends with Pain and Loss

Healing the Heart ·

2025/09/03

In this poignant reflection, Steven Winn addresses the duality of grief and celebration following the passing of a dear friend. He delves into the nature of pain, exploring how it can be intertwined with spiritual understanding and acceptance. Through the story of Ramakrishna, he challenges the perception of pain as separate from the divine, inviting listeners to confront their deepest fears and embrace the fullness of existence.

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55:21

Divine Accountability rather than mental self-judgement

Healing the Heart ·

2025/08/27

In this discussion, Steven Winn explores the concept of divine qualities represented by the 99 names of God, particularly focusing on the name Ya Muhsi, which signifies the importance of accountability. He emphasizes the practice of self-reflection, encouraging listeners to review their daily actions and intentions. The most important part of this is to go beyond judgement by your mind and discovering how much your heart adores your personality with all its "flaws".

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63:37

Exploring Behavior and Dharma

Healing the Heart ·

2025/08/20

In this episode, Steven Winn delves into the purpose of behavior through the lens of different traditions, particularly referencing the Ramayana. He discusses how our behaviors reflect our desires for love, control, and connection, and contrasts these with the heart's aim for unity. This exploration invites listeners to reflect on their own actions and the deeper motivations behind them.

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154 results

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