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PODCAST

The Gabby Reece Show

Navigate life"s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life. thegabbyreeceshow.substack.com

health & fitness nutrition

All Episodes

63:29

How Do You Turn Grief & Trauma Into Forgiveness,...

The Gabby Reece Show ·

2026/10/05

Forgiveness might be the most underrated health practice we have. What does it take to choose it after losing both of your parents in a single morning?Maoz Inon is an Israeli peace activist, Co-CEO of InterAct International, and co-author of the New York Times bestseller The Future Is Peace. We talk about rejecting revenge, radical forgiveness, and his five-step framework for turning a dream into action. Forgiveness is how you stop living the life someone else chose for you. Hope is an action, so

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60:37

SKIN LONGEVITY SCIENTIST: How to Slow Skin Aging From...

The Gabby Reece Show ·

2026/09/28

Aging skin isn't a cosmetic problem or a beauty routine. It's a biology problem and a framework for treating your skin as part of your health span.Dr. Carolina Reis Oliveira is an immunologist, PhD, and co-founder of OneSkin, the biotech company that spent five years screening over 900 peptides to target skin aging at the cellular level. We talked about why roughly 70 to 80 percent of skin aging is within your control, how senescent "zombie" cells quietly degrade collagen and drive inflammation, and

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13:14

Gabby Reece: What I Wish I Knew at 40 About Health,...

The Gabby Reece Show ·

2026/09/21

Nobody tells you that your 40s are the decade you are quietly building your 50s and 60s in. This one is just me, no guest, no protocol stack, just what actually mattered in mine and what I would hand to anyone walking into that decade with kids, work, and a body that has started asking for different inputs.The physical part is simpler than people make it. A few genuinely heavy days a week, an honest look at what the nightly drink is costing you, and a blood panel before perimenopause makes that

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77:11

How EMF, 5G & Blue Light Affects Your Health |...

The Gabby Reece Show ·

2026/09/14

Disclosure: This episode was created in partnership with Leela Quantum Tech. Leela Quantum Tech paid for the production of this episode. Gabby has been a longtime user and supporter of Leela Quantum Tech and its products.Your body will tell you when you're too hot, too hungry, or too tired. But no one tells you can't feel the load your environment puts on your body, which is exactly why it's easy to ignore.Today I talked to Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and a

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84:12

LONGEVITY EXPERT: The Minimum Effective Dose of...

The Gabby Reece Show ·

2026/09/07

The people grinding hardest for their health are often the ones training themselves into breakdown. What if the endurance work you trust most is the very thing wrecking your heart?Mark Sisson is the founder of Mark's Daily Apple, Primal Kitchen, and Peluva, and one of the original architects of the ancestral health movement. He's a former elite endurance athlete who, at 73, now argues that the training that built his name nearly wrecked his heart. We talked about the minimum effective dose: why most

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116:42

Nick Sweeney: The Breathwork Practice That Rebuilt...

The Gabby Reece Show ·

2026/08/31

Your doctor's prognosis was final: you'll never walk normally again and your career is over. But what if you could rewrite that recovery with the one tool you already carry with you, your breath?Nick Sweeney is the co-founder of Coherence and creator of the Vortex Method, but before any of that he was a Division 1 cross-country skier who couldn't walk for 10 months after a COVID-era injury. We talk about how he clawed his way out through daily breathwork done from bed, rebuilt enough to place top 20

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78:11

Navy SEAL on PTSD, Ibogaine & Rebuilding His Marriage...

The Gabby Reece Show ·

2026/08/24

Some marriages get tested by distance. This one got tested by war, by silence, and by a version of a man that combat left behind. In this episode, I sit down with Marcus Capone, a retired Navy SEAL of 13 years, and his wife Amber Capone, co-founder and CEO of VETS (Veterans Exploring Treatment Solutions). We walk through the true cost of elite military service and their recovery, individually and as a couple. Marcus speaks candidly about compartmentalization, a survival skill that protects a SEAL in

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114:26

Dave Asprey: How Can You Upgrade Your Brain, Body and...

The Gabby Reece Show ·

2026/08/17

Some biohacking gets sold as a shortcut, hacking the right levers and you'll coast to 180. But the most important thing learned in a lifetime of measuring everything is the one thing that never shows up on a blood panel.I sat down with Dave Asprey, the entrepreneur who named and organized "biohacking," founder of Bulletproof, Danger Coffee, Upgrade Labs, and 40 Years of Zen, and four-time New York Times bestselling author. Join me to talk about what it really takes to build a body and mind that

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70:03

Live Q&A: Gabby Reece & Dr. Abbie Smith Ryan Answer...

The Gabby Reece Show ·

2026/08/10

The Reecet: Live Q&A, recorded in Los Angeles with 45 women after three and a half days of training, I sat down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to cut through the noise on supplements, menopause, AI, and what actually holds up in real life.What we explore:* Why AI accelerates health research but still needs human oversight to be useful.* How to prioritize supplements after menopause: omega-3, vitamin D, and magnesium.* What the omega-3 index test

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82:27

PARARESCUEMAN: How To Heal Trauma, Balance Your...

The Gabby Reece Show ·

2026/08/03

I sat down with Dominic Luke, a former Air Force pararescueman of ten years and author of That Others May Love More, to talk about the formative trauma at seventeen, the shame and self-blame that followed, and how avoidance later surfaced as identity loss, heavier drinking, and strain in his marriage after leaving the military, how he reclaimed his power, from breathwork and yoga to professionally guided psychedelic ceremonies, and why healing eventually has to become service.What we explore:* How

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01:04:30

Kiana Danial: How She Turned $50 Into an 8-Figure...

The Gabby Reece Show ·

2026/07/27

Financial stress doesn't just live in your bank account, it lives in your body. In this episode, I sat down with Kiana Danial, founder of Invest Diva and creator of the Triple Compounding method to unpack why money is just as much a wellbeing issue as sleep, movement, or nutrition, and why investing confidently starts with understanding your own risk tolerance, not chasing hype.This episode gives you a system for thinking about risk, debt, and growth instead of a list of stock tips.What we explore:-

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01:05:15

How to Reset Your Nervous System in 2 Minutes with...

The Gabby Reece Show ·

2026/07/20

Strength means nothing if your nervous system never gets the signal to rest.In this episode, I sit down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to break down sympathetic versus parasympathetic states, why "central nervous system fatigue" shows up in athletes and high performers alike, and how recovery, not more output, is often the missing lever. We get into simple breathwork, the role of community and mindset in downregulation, and how nutrition,

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01:09:46

#1 Volleyball Coach John Cook: The Leadership System...

The Gabby Reece Show ·

2026/07/13

A great coach can change the entire direction of a person's life.I sat down with John Cook, a four-time national championship volleyball coach and the winningest coach in Nebraska volleyball history. We talk about coaching with love, building deep relationships with players, coaching his own daughter, and staying in the game for over three decades without losing yourself in it.What we explore:- Why burnout forced John to completely rebuild his coaching style after winning a national championship.-

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01:39:29

Cesalina Gracie: My Guide Turned Out to Be a Predator...

The Gabby Reece Show ·

2026/07/06

Self-defense isn't about knowing the moves. It's about knowing yourself well enough to rarely need them. I sat down with Cesalina Gracie, a self-defense educator and first-time Everest summiter. We cover the fundamentals of women's safety, the Everest expedition, and the through-line that connects both: physical training builds emotional resilience. What we explore:- Women's safety: why mindset and presence matter more than technique.- The freeze response: why women freeze under threat, and how

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01:59:57

The Recovery Tool I Use for My Labrum Tear | Steve...

The Gabby Reece Show ·

2026/06/29

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.What we explore:- How blood flow restriction training

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00:48:33

How I Actually Organize My Health (My 6 Pillars) |...

The Gabby Reece Show ·

2026/06/22

There's no shortage of health advice. You don't need another supplement, another protocol, or another expert telling you what to optimize. What most people actually need is a better way to organize what already matters. This week I'm sharing the six pillars I've built my health around for the last 30 years of training, competing, raising a family, and running businesses. Not a program. Not a trend. A set of pillars that tested whether the system actually holds. Habitat, mindset, breath, nutrition,

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01:44:26

The Workout Witch on Somatic Healing: Reset Your...

The Gabby Reece Show ·

2026/06/15

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution.What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of

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01:19:41

Gut Health Expert: The Science of Fiber, Microbiome &...

The Gabby Reece Show ·

2026/06/08

Your gut is running more of your life than you think.I sit down with Dr. Karan Rajan, NHS surgeon, gut health researcher, and one of the clearest science communicators working today, to talk about why fiber is one of the most powerful levers you have for long-term health, how the gut shapes your mood and brain function, and what most people are getting dangerously wrong about protein, GLP-1s, and extreme elimination diets.This isn't a conversation about cleanses or cutting food groups. It's about

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01:17:44

David Watumull Reveals the One Antioxidant That...

The Gabby Reece Show ·

2026/06/01

You do the work. You train, you sleep, you eat well, you manage stress. And yet your joints still ache, recovery takes longer, and something just feels harder than it used to.I sit down with David Watumull, co-founder and CEO of AX3, to talk about astaxanthin, a naturally occurring antioxidant he has spent his entire career studying, one that most people have never heard of despite having more than 4,000 peer-reviewed papers and 100 human clinical trials behind it. This is not a

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01:26:50

The Kitchen Swaps That Cut Your Toxic Load by 70% |...

The Gabby Reece Show ·

2026/05/25

What's actually in your food, and who's protecting the companies that put it there? I sit down with Johanna Hellrigl, chef, restaurateur, board member of the Environmental Working Group, and founder of Ama, the mission-driven Northern Italian restaurant four blocks from the US Capitol, to talk about what's really happening in our food system, why your cookware matters as much as your ingredients, and how a woman who grew up in a Michelin-quality kitchen ended up fighting pesticide immunity bills

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399 results

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