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PODCAST

Sacred Truths (Audio Version) - Natural Health And Beyond

Sacred Truth ( Audio Version ) - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for health living and much much more. We will give you the tools, techniques, information and inspiration to help you come in touch with the bliss that is your birthright and connect with your innate power for radiant well being, self-trust and personal freedom. The more you come to live your life from your own core,

health & fitness alternative health

All Episodes

36:03

infrared saunas - the healing benefit's of light & fever

Sacred Truths (Audio Version) - Natural Health And... ·

2023/01/02

Light is certainly an under-appreciated powerhouse for healing. No more so than the infrared spectrum. With varying wavelengths of Near, mid and far, each helping to support the body in various ways from detoxification (from both water-soluble and fat-soluble toxicity), increasing energy production (by the support of the mitochondria), a strong support for our immune system, support for blood flow and circulation (by the increase production of nitric oxide) and many many more.I have been

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23:57

what is Mild Hyperbaric Oxygen Therapy, or mHBOT?

Sacred Truths (Audio Version) - Natural Health And... ·

2022/12/15

In this week's episode of the Cura podcast, we are covering mild hyperbaric oxygen therapy. This form of therapy has been more and more in the headlines because it has allowed hyperbaric oxygen to become readily available with the creation of the 1.3 atm and the 1.5 atm chambers. With these mild hyperbaric oxygen chambers it removes a lot of the complications of the high pressured chambers as well as the expense. Making it possible for almost anyone to enjoy the benefits of the increased

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25:58

ozone therapy - a powerhouse for healing

Sacred Truths (Audio Version) - Natural Health And... ·

2022/12/07

In this episode of the Cura podcast, I speak with Gemma about ozone therapy, more specifically about the HOCATT, which is a very powerful ozone sauna. This particular sauna makes use of many different healing modalities within a single session. I have personally used one for close to 3 years and I have been amazed at the power it has for healing the body, but most importantly of just how non-invasive it is.I have been a big fan of ozone therapy and have used it in almost every way possible

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36:28

what is the re:focus program - deep dive into...

Sacred Truths (Audio Version) - Natural Health And... ·

2022/11/23

This week Gemma McDonnell and I go into a deep dive about what the refocus program (which is the collaboration between her work and Cura Romana) is all about. We speak in depth about the nature of healing. The role that patterns and traumas play in both the healing process and the physical symptoms that often express themselves through these unresolved conflicts we often carry within our body. This episode is well worth listening to even if you're not considering looking further at the

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41:49

Interview with Gemma Mc Donnell - overcoming Lyme...

Sacred Truths (Audio Version) - Natural Health And... ·

2022/09/25

Today I have for you an interview with Gemma McDonnell. Who has had a remarkable story of her Cura Romana program. She has been on the inner circle program twice. Once with myself and once with Leslie. Using the Cura Romana protocol she has been able to overcome her Lyme disease.Through the process of working with Gemma we have become close friends and collaborators in sharing knowledge about how to support people's health naturally. This has been a fascinating process for both of us which

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8:06

Sacred Truth Ep. 77: Truth About Fluoridation

Sacred Truths (Audio Version) - Natural Health And... ·

2016/11/09

The misrepresentations and ignorance surrounding arguments about fluoridation never cease to amaze me. Let me share with you a few of them:There is still a common belief that countries which fluoridate water have less tooth decay than non-fluoridated countries. This is completely untrue. Yes US with its fluoridated water did experience a big decline in tooth decay in the past 60 years. But the same decline in tooth decay took place in European countries and other in developed countries

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8:51

Sacred Truth Ep. 76: Bio-identical Hormone Secrets

Sacred Truths (Audio Version) - Natural Health And... ·

2016/11/02

For those of you who have already seen our first five videos on bio-identical hormones I think it's time to deal with some frequently asked questions as well as help you refresh your memory about the nature of bio-identical hormones. They are so very different from synthetic drugs, which can damage your body. So let me explain by answering a few simple questions. Well-known examples of bio-identical hormones like estrogen, progesterone, pregnenolone, DHEA, melatonin, and testosterone can be

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11:09

Sacred Truth Ep. 75: End Hypothyroid

Sacred Truths (Audio Version) - Natural Health And... ·

2016/10/05

The number of people I work with on Cura Romana who report that they have long been suffering from a thyroid condition never ceases to amaze me. Almost none of them are aware that low thyroid function is treatable by using well-prescribed bio-available hormones. Your thyroid is responsible for so many functions in the body that are absolutely critical to wellbeing. Even a minor deficiency in the thyroid gland’s ability to produce adequate levels of thyroid hormone can not only disrupt the

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10:28

Sacred Truth Ep. 74: Your Hormone Questions Answered

Sacred Truths (Audio Version) - Natural Health And... ·

2016/09/28

How do we identify hormonal deficiencies and imbalances? It’s an important question. Many practitioners trained in the use of bio-identical hormones rely heavily on laboratory tests to guide them in establishing which hormones in a patient’s body are not functioning at optimal levels. These lab tests are most commonly carried out by an analysis of the blood, saliva, or 24-hour urine tests. The problem is that lab reports can be confusing. Hormones are by far and away the most powerful

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9:49

Sacred Truth Ep. 73: Bio-identical Hormones...

Sacred Truths (Audio Version) - Natural Health And... ·

2016/09/21

When I wrote my biggest book on menopause PASSAGE TO POWER...Natural Menopause Revolution, few women had ever heard of bio-identical hormones. Even fewer practitioners knew much about the important role bio-identicals could play in improving health and slowing the aging process. Instead, women all around the world had been taught to believe that synthetic drugs were the answer to female problems. Already, pharmaceutical corporations were busy flogging their wares to the media, to the

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11:20

Sacred Truth Ep. 72: Essential Hormonal Truths

Sacred Truths (Audio Version) - Natural Health And... ·

2016/09/14

What few people know is that the body's natural hormones are far more powerful than drugs. They can even alter the expression of our genes. When you have good hormonal control this leads to experiencing the very highest capacity for human health. Your body contains more than 100 different kinds of hormones. These amazing powerhouses pour into your bloodstream and supply your body with literally thousands of billions of units each day. When they are in good balance they help control

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9:31

Sacred Truth Ep. 71: Synthetic Hormones Can Be Killers

Sacred Truths (Audio Version) - Natural Health And... ·

2016/09/07

I keep being asked about bio-identical hormones. How do they work? How early in life can we benefit from using them and how late in life? Are they safer and more effective than synthetic HRT or other pharmaceuticals drugs that go on being prescribed for depression, thyroid, cancer, and heart conditions? Since PASSAGE TO POWER, my biggest book on natural menopause, was first published, the suppression of truths about the value of natural hormones has been violently suppressed. This is not

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8:04

Sacred Truth Ep. 70: Epsom Salts Reborn

Sacred Truths (Audio Version) - Natural Health And... ·

2016/08/31

Epsom salts baths are one of the world’s most potent yet underrated natural treatments. Don’t take them lightly. They can improve your health and they cost almost nothing. They can be useful if you have been having a stressful day because they deep cleanse the body, both physiologically and energetically. They are great for encouraging deep, restful sleep and relaxation. Epsom salts also carry a magic that goes way beyond this. Lying in an Epsom salts bath is a superb way to enter your

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7:43

Sacred Truth Ep. 69: Olive Oil Corruption

Sacred Truths (Audio Version) - Natural Health And... ·

2016/08/24

Have you ever wondered why it's so hard to find a great tasting extra virgin olive oil? I did until quite recently when I discovered a confidence game that’s been going on for years. Let me tell you about it. A worldwide adulteration of olive oils has been taking place for years. Extra virgin oils are being diluted, contaminated, and filled with additives, which destroy their taste, texture, and health value to those of us who buy them. Between 75% and 80% of all extra virgins oils sold in

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10:37

Sacred Truth Ep. 68: End Depression

Sacred Truths (Audio Version) - Natural Health And... ·

2016/08/17

Most of what we've been taught about depression and its causes is not valid. Most so called anti-depressant pharmaceuticals don’t work. And, if taken long term they can seriously undermine your health and screw up your metabolism so that it can become very difficult to unwind the mess. A mounting mass of evidence shows that antidepressants are no better than placebos when it comes to the benefits they have long thought to bestow. An amazing 20% of Americans over the age of 12 are still

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6:53

Sacred Truth Ep. 67: Magic Motherwort - calm and...

Sacred Truths (Audio Version) - Natural Health And... ·

2016/08/10

Let we share with you my very favorite plant for soothing, healing and helping when you need it most. It is Motherwort—Leonurus cardiaca. In the Chinese pharmacopeia it’s known as Yi Mu Cao, meaning “Lion's Tail.” A herb of the heart, this humble plant grows in waste lands. Motherwort is the most comforting herb I have ever found anywhere. It brings a sense of inner security and calm strength unequalled by anything, except perhaps a love affair of the deepest order—maybe not even that.

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9:32

Sacred Truth Ep. 66: Stop Hair Loss

Sacred Truths (Audio Version) - Natural Health And... ·

2016/08/03

Are you worried about hair loss? Let’s take a look at both causes and cures. And there can be many causes, from hormonal imbalances due to under active thyroid, drugs, pharmaceuticals, and poor diet, especially too few B complex vitamins, Vitamin C, zinc, sulfur, and iron. But if you find you’re losing hair at a rapid rate, don't panic. It’s normal to lose 50 to 100 hairs each day. There is a strong link between anxiety and hair loss, especially excess shedding of hair at the telogen stage,

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7:20

Sacred Truth Ep. 65: Come Alive & Cook

Sacred Truths (Audio Version) - Natural Health And... ·

2016/07/27

In the realm of cooking a whole new ethos is being born. You don’t need to have every ingredient to make a recipe work. I no longer worry about coming into my kitchen and making a meal out of practically nothing—wilted spinach, whatever herbs I have in the garden, four eggs, an apple, half a carrot, and a piece of fresh ginger. Make up your own recipes. Don’t get hung up on measurements. Use them only as guidelines. Try a little more of something that intrigues you, a little less of what

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7:30

Sacred Truth Ep. 64: Smart Meters Are Insane - A...

Sacred Truths (Audio Version) - Natural Health And... ·

2016/07/20

The bottom line is this: If you already have a smart meter installed in your home, I suggest you ring your electricity supplier and demand that they remove it. If you do not have one, never agree let them put one in. I also suggest that you watch a superb Canadian film on smart meters to find out the truth about these devices. Go online and search for the film “Take Back Your Power.” It is thorough, fascinating, and accurate. You will learn from it all you need to know. You can also check

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8:37

Sacred Truth Ep. 63: Secret Paths To Energy

Sacred Truths (Audio Version) - Natural Health And... ·

2016/07/13

“I’ve got no energy.” It’s the complaint I hear most often from men and women...an experience that carries endless consequences: feeling sluggish, unmotivated, and devoid of the sparkle that makes life enjoyable. In truth, energy potential is still there within you. It just needs to be rediscovered and set free. Begin by listening your soul’s whispers, and the rest comes naturally. Get into your body. Did you know that how you think and feel are inextricably linked to how well your body

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