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PODCAST

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

health & fitness mental health

All Episodes

00:16:53

#244 Is Lack of Sleep Making Your Anxiety Worse?

The Anxiety Dr. Podcast ·

2026/10/09

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to schedule an appointment with me?I'm accepting a few patients Schedule your appointment today

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00:11:01

#243 Your Thoughts, Your Body & Your Anxiety

The Anxiety Dr. Podcast ·

2026/10/02

What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitive, why your body can respond to something you’re only imagining, and how the thoughts you repeatedly practice can strengthen patterns in the brain.Want to learn how to retrain your brain and learn more from Dr. Lisa. Set up

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00:21:40

#242 My Anxiety Story: How I Found My Way To Recovery

The Anxiety Dr. Podcast ·

2026/09/24

This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode, I'm taking you through my journey: how my anxiety started, what it looked like at its worst, the things I tried, what finally began to change, and how I found my way to recovery.I'm sharing this because I want

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00:08:19

#241 What I'd Ask My Doctor to Check If I Had Anxiety...

The Anxiety Dr. Podcast ·

2026/09/11

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid levels. This is for educational purposes only; always consult with your health care provider.Want to join our Group MembershipSchedule a one-on-one Session with Dr. Lisa

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00:19:58

#240 The No-Pressure Meditation for Anxiety: Train...

The Anxiety Dr. Podcast ·

2026/08/30

Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.Join me as we learn to meditate. Press play, get comfortable, and let's begin.Schedule an appointment with Dr. LisaorJoin one VIP

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00:18:32

#239 The Practice That Changes How You Respond To...

The Anxiety Dr. Podcast ·

2026/08/26

Meditation isn't just about calming.In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about learning to notice your thoughts without automatically following them and becoming comfortable with your body again. You shouldn't meditate because you're afraid of anxiety or

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00:16:35

#238 Anticipatory Anxiety: Stop Living It When It's...

The Anxiety Dr. Podcast ·

2026/08/13

Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Let's chat about it. Join our Monthly MembershipSchedule an Appointment with Dr. Lisa

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00:17:01

#237 10 Things I've Told My Patients That Help Them...

The Anxiety Dr. Podcast ·

2026/08/06

After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this episode, I'm sharing 10 of the most powerful reminders I give my patients - from why you won't die or go crazy from anxiety, to understanding intrusive thoughts, learning to trust yourself instead of your "safe places,: and how

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00:12:06

#236 The Anxiety Habits You Don't Even Notice Anymore

The Anxiety Dr. Podcast ·

2026/07/29

Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the group, but want one-on-one sessions with Dr. Lisa? Schedule your appointment today

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00:18:01

#235 The Hidden Anxiety Symptom No One Talks About:...

The Anxiety Dr. Podcast ·

2026/07/23

Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our decisions. We wonder if we'll ever recover, if we're capable of handling discomfort, or if we're somehow different from everyone else. This hinders our recovery. Preventing us from feeling safe. Let's explore this and how to start trusting ourselves again.Join the waitlist for our

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00:13:51

#234 Why Anxiety Makes You Fear Even the Simplest Things

The Anxiety Dr. Podcast ·

2026/07/16

Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again?The truth is, anxiety doesn't just create fear - it teaches us what to fear next.Join Dr. Lisa as we explore why anxiety slowly convinces us that we're unsafe, causing us to question our bodies, our minds, and our future. You'll learn why recovery isn't about never feeling

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00:13:15

#233 How Do I Listen to Anxiety All Day Without...

The Anxiety Dr. Podcast ·

2026/07/10

One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?"The trust is that years ago, it probably would have. But Recovery changes more than your symptoms - it changes the way your brain responds to fear.In this episode, I'm sharing why other people's anxiety no longer becomes my anxiety, what healthy emotional boundaries look like, and how learning to trust your brain and

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00:17:01

#232 What People Who Recover From Anxiety Do Differently

The Anxiety Dr. Podcast ·

2026/07/02

Why do some people recover from anxiety while others stay stuck?Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic.Ready to get beyond information and start creating real change?Join the waitlist for our upcoming 90-Day Anxiety Recovery, a step by step experience designed to help you break free from the anxiety cycle. Be the first to hear the updates.Join the WaitlistJoin VIP Membership

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00:10:42

#231 Why Anxiety Keeps Coming Back (Even When You're...

The Anxiety Dr. Podcast ·

2026/06/19

You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.WHY?Let's find out. Join our 30- Day Anxiety RESET Program2 Virtual Group SessionsLearn all the strategiesThen a Reconnect in a month for live coaching, support,and accountability.July 25-26 5pm CST / 3 pm PST / 6 pm estJOIN NOW For discounted Price

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00:10:29

#230 7 Things You Should Know About Anxiety Recovery

The Anxiety Dr. Podcast ·

2026/06/12

Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa

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00:09:55

#229 Are You Preparing or Worrying? The Mistake...

The Anxiety Dr. Podcast ·

2026/06/05

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultationBook a Session with Dr. Lisa

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00:11:29

#228 The Real Reason Anxiety turns into Panic

The Anxiety Dr. Podcast ·

2026/05/28

Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session

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00:03:18

#227 One of the best tips I will ever give you

The Anxiety Dr. Podcast ·

2026/05/15

One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa

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00:11:06

The 3 H's That Could Be Triggering Your Anxiety

The Anxiety Dr. Podcast ·

2026/05/06

If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse".Dr. Lisa also discusses the growing trend of women using antihistamines

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00:12:15

#225 Calm Your Anxiety Before Bed: Wide Awake and...

The Anxiety Dr. Podcast ·

2026/04/29

Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.Complimentary 15-Minute ConsultationBook a one-on-one session with Dr. Lisa

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