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PODCAST

Creating Confidence with Heather Monahan

Heather Monahan | YAP Media

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that

business entrepreneurship

All Episodes

37:55

Confidence Classic: Step Into Your Power and Break...

Creating Confidence with Heather Monahan ·

2025/10/22

What happens when chasing empowerment leaves you feeling disempowered? In this episode, I sit down with entrepreneur, scientist, and former Miss New York US Iman Oubou to talk about the self-imposed limits that keep high-achievers stuck. Iman shares how investor bias pushed her into victim mode, how she rebuilt from the inside out, and why true confidence comes from self-awareness, not outside validation. Get ready to learn how to balance authenticity & adaptability, and reclaim your power.In

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47:09

Confidence Classic: Heal the Past, Free the Present,...

Creating Confidence with Heather Monahan ·

2025/10/21

What you know isn’t what moves mountains, it’s what you feel. In this episode, Heather sits down with medical intuitive and ThetaHealing instructor, Tania Lester, to talk about the bridge between information and embodied knowing. Tania shares her story from an MS diagnosis and Bell’s palsy to being 14 years medication-free and the exact mindset, energetic practices, and lifestyle shifts that catalyzed her healing. We also dive deep into the beliefs that create blocks in business, love, and health,

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42:33

Confidence Classic: Reprogram Your Mind for...

Creating Confidence with Heather Monahan ·

2025/10/15

What if the limits you see in your life are simply habits you learned that you can unlearn? In this Confidence Classic episode, I sit down with Aaron Bare to talk about how your thoughts create your reality, why unlearning and reprogramming are the first steps to growth, and how exponential leaders are made from the inside out. Aaron shares the seven universal truths that unlock personal and professional success, how to shift from linear to exponential thinking, and the mindset strategies used by

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46:17

You’re One Connection Away From Changing Your Life...

Creating Confidence with Heather Monahan ·

2025/10/14

What if one conversation could change the entire direction of your life? In this episode, I bring back one of my favorite conversations with my dear friend, Scott MacGregor, founder of The Outlier Project, founder & CEO of SomethingNew LLC, and bestselling author. Scott and I share how a single LinkedIn message between strangers grew into years of friendship, collaboration, and life-changing opportunities, and how you can do the same. We talk about the mindset shift from transactional networking to

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52:48

Confidence Classic: The MAGIC of Surrender with Kute...

Creating Confidence with Heather Monahan ·

2025/10/08

Most of us want to “move on” or “let go,” but we skip the one phase that makes surrender possible. In this episode, I sit down with transformational teacher and bestselling author Kute Blackson to break down what surrender really means and why it’s the opposite of weakness. We talk about how to let go without giving up, recognize the ego’s survival patterns that keep you in control mode, and the step-by-step “anatomy of surrender” process. Tune in and discover the practices that will help you

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58:05

Confidence Classic: Believe In Yourself When Everyone...

Creating Confidence with Heather Monahan ·

2025/10/07

How many times have you been told “no” when your gut was screaming “yes”? In this episode, I’m bringing back a conversation with my friend and inspiration, Jamie Kern Lima, the founder of IT Cosmetics. Jamie shares how she went from building a company in her living room to selling it to L’Oréal for $1.2 billion, becoming the first female CEO in L’Oréal’s 100+ year history. We talk about how to stop letting other people’s opinions drown out your own intuition, how to keep moving forward when the

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51:42

Why Q4 Is the Time to Go BIGGER with Heather!

Creating Confidence with Heather Monahan ·

2025/10/01

Confidence isn’t something you’re born with, but something you build. In this episode, I share why confidence is always the by-product of action, not a feeling you wait for. I talk about my experience in the C-suite, the fears I carried that turned out to be wasted energy, and how bold moves in Q4 can set you up for massive success next year. I also share how a near-canceled Dubai trip led to interviewing billionaire Peter Jones, who taught me to go BIGGER, and why being called ‘delusional’ might be

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32:30

Confidence Classic: Win the Inner Game and Rise...

Creating Confidence with Heather Monahan ·

2025/09/30

What if the greatest challenges of your life were actually the foundation for your biggest wins? In this episode, I sit down with Ben Newman, performance coach to Fortune 500 leaders, Super Bowl champions, and championship football teams like the Alabama Crimson Tide. We talk about how to keep showing up on the days you want to quit, why purpose must be stronger than pain, and how investing in yourself (through coaches, mentors, or even accountability partners) is the fastest way to unlock your next

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55:29

Confidence Classic: Believe in Your Worth FIRST With...

Creating Confidence with Heather Monahan ·

2025/09/24

Uncertainty can feel overwhelming, but it’s also where the biggest breakthroughs happen. In this episode, I share stories from my own life about letting go of control, trusting the process, and watching miracles unfold when I stopped forcing outcomes. I share how setbacks turned into blessings, why the people you surround yourself with matter so much, and how to step into opportunities that are bigger than what you imagined. Get ready to build faith in yourself, show up with grace, and embrace the

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49:17

Confidence Classic: The Strengths of Perfectionism...

Creating Confidence with Heather Monahan ·

2025/09/23

Perfectionism isn’t one-size-fits-all. It shows up in ways you may not even realize. In this episode, I sit down with psychotherapist and author Katherine Morgan Schafler to talk about how perfectionism fuels growth instead of stress. Katherine shares the five types of perfectionists, how to identify your own patterns, and why perfectionism without boundaries often turns destructive. We also dive into how to channel perfectionist tendencies into self-awareness, resilience, and real power rather than

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45:00

Confidence Classic: The PRO Secrets To EXCELLENCE...

Creating Confidence with Heather Monahan ·

2025/09/17

What separates the best of the best from everyone else? In this episode, I sit down with performance coach and bestselling author Alan Stein Jr., who shares habits behind NBA icons like Steph Curry, Kevin Durant, and Kobe Bryant, and how the same principles apply to business, leadership, and life. We talk about standards vs. goals, blending confidence with humility, purposeful practice in the “unseen hours,” and why discipline creates freedom. Alan also shares the strategies to reduce stress, escape

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49:57

Confidence Classic: Choose Faith Over Fear & Success...

Creating Confidence with Heather Monahan ·

2025/09/16

Getting fired doesn’t mean you failed. It means you’re in powerful company and standing at a new beginning. In this episode, I share how getting fired pushed me out of a life I’d outgrown and into my purpose. I break down how to turn uncertainty into possibility, why responding, not reacting, gives you instant power in any room, and a sample script for confronting workplace bullying. Get ready to choose FAITH over fear so the right doors start opening.In This Episode You Will Learn Why

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47:27

Confidence Classic: How to Raise Your Frequency to...

Creating Confidence with Heather Monahan ·

2025/09/10

What if the lowest point of your life became the turning point toward your greatest success? In this episode, I sit down with Glenn Lundy to talk about how your mindset and energy shape your reality, why sharing your story inspires connection and service, and how the L.E.A.D.D. framework transforms leadership in life and business. Glenn also shares how to connect with anyone, why a people-first approach drives success, and the morning routine that resets your mindset. Tune in to discover how to

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51:57

Confidence Classic: Why Fear Means You’re Exactly...

Creating Confidence with Heather Monahan ·

2025/09/09

Are you waiting for the “perfect moment” to chase your dreams, or hesitating because of fear? In this episode, I share why you must act before you feel ready and how I built confidence after being fired from corporate America. I also break down how a 30 day plan helped me rebuild self-trust, why fear signals you’re on the right path, and how to find the right “room” of supporters, like those I found during the pandemic. Get ready to trade hesitation for action and unlock the confident version of

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47:16

Confidence Classic: Dare to Be RADICALLY Confident...

Creating Confidence with Heather Monahan ·

2025/09/03

What if your dream comes true, but your health collapses the same day? In this episode, Lisa Bilyeu, co-founder of Quest Nutrition and president of Impact Theory Studios, gets radically honest about how she went from supporting her husband’s dream to co-founding a billion-dollar brand, overcoming a devastating health crisis, and learning to set boundaries. We talk about how to break free from the “purgatory of the mundane,” the years you lose by putting your own dreams on hold, the mindset for

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57:35

Confidence Classic: Break Free From Stigma and Build...

Creating Confidence with Heather Monahan ·

2025/09/02

What would you do if you built a career most people envy, but deep down, you knew it wasn’t the life you truly wanted? In this episode, I talk with Dr. Gail Saltz about the courage it takes to make a massive life and career pivot, even when it means facing judgment, stigma, and fear head on. Dr. Saltz shares how to navigate criticism from colleagues, let go of shame, and build a career that aligns with your passion and purpose. We also dive into how to reframe “disabilities” as unique strengths,

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67:41

Confidence Classic: Being Yourself Is Your Biggest...

Creating Confidence with Heather Monahan ·

2025/08/27

Have you ever second guessed yourself or worried about not “fitting in”? In this episode, I sit down with Peloton Master Instructor Cody Rigsby to talk about what it really takes to build confidence, stand out, and stay grounded while chasing your goals. We dive into how Cody turned self-doubt into presence, how to handle criticism without shrinking, and why your quirks are actually your superpower. I also share how to reframe failure as feedback, why confidence is built through action (not waiting

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71:25

Sell Without Fear, Lead Boldly, and Expand Your...

Creating Confidence with Heather Monahan ·

2025/08/26

Have you ever felt like you’re showing up for everyone else, but not yourself? In this episode, I share the story of going from waiting tables to becoming a Chief Revenue Officer and the lessons I learned along the way about confidence, branding, and sales. I share strategies that helped me rebuild after being fired, the tactics I use to sell without fear, and the practices that keep me showing up confidently in any room. We also talk about why selling is actually helping, how to stop apologizing

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66:53

Confidence Classic: Face Fear and Go All In on Taking...

Creating Confidence with Heather Monahan ·

2025/08/20

What if you could face fear head-on, own your power, and finally stop holding yourself back ALL at the same time? In this episode, I’ve pulled together three of my most impactful solo episodes to give you the ultimate confidence reset. I talk about how to find courage when you feel completely intimidated, why trusting yourself is the fastest way to quiet fear, and how to take back your power in any situation. I also dive into the truth about “bad timing,” why self-doubt is a signal to move forward

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66:03

Confidence Classic: Master Sales and Build...

Creating Confidence with Heather Monahan ·

2025/08/19

How do you sell with authenticity and keep raising your limits? In this episode, I sit down with Ryan Serhant, star of Bravo’s Million Dollar Listing New York, CEO of SERHANT., and bestselling author of Sell It Like Serhant, to share the strategies for sales success and confidence building. Ryan shares how he went from renting $1,000 apartments to closing billion-dollar deals. I also open up about overcoming a canceled NYC event and hitting 106,000 podcast downloads in just one month. Get ready to

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