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PODCAST

Creating Confidence with Heather Monahan

Heather Monahan | YAP Media

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that

business entrepreneurship

All Episodes

44:28

Confidence Classic: Build Confidence on Camera and...

Creating Confidence with Heather Monahan ·

2026/01/07

Confidence isn’t about being polished, it’s about being believable. In this episode, I sit down with Kim Rittberg, a former media executive turned content strategist, to break down why video feels so intimidating and how to use it anyway to grow your business, build trust, and stand out online. We talk about why the camera triggers self-doubt even in high performers, how to stop overthinking your content, and why your STORY matters more than perfect delivery. Kim shares frameworks to help you get

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43:17

Confidence Classic: The 4 Phases of Change That Shape...

Creating Confidence with Heather Monahan ·

2026/01/06

Change doesn’t knock politely. It shows up fast, disrupts your identity, and forces you to question what’s next even when you thought you’d finally “made it.” In this episode, I sit down with Jason Feifer, Editor-in-Chief of Entrepreneur Magazine to break down why change feels so destabilizing and how to move through it without panic, paralysis, or clinging to the past. Jason shares the 4 phases everyone experiences during change, why panic is normal (even for high performers), and how to reframe

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37:19

Confidence Classic: Finding Joy In the Journey to...

Creating Confidence with Heather Monahan ·

2025/12/31

Life rarely unfolds the way we expect, and that’s exactly where the MAGIC lives. In this episode, Kelley Tyan and I talk about what happens when people change for the better, how forgiveness frees you more than anyone else, and why staying OPEN to possibility can shift everything even after years of tension, unanswered questions, or unmet expectations. We also dive into faith versus religion, the power of environment on your mindset, how to handle uncomfortable conversations with grace, and why the

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48:59

Confidence Classic: How to Turn Up Your Frequency and...

Creating Confidence with Heather Monahan ·

2025/12/30

You don’t need all the answers, you need alignment. In this episode, I sit down with mentor and speaker Suzanne Adams to break down what frequency means, why your LOGICAL mind often blocks your biggest breakthroughs, and how to create results by leading from your HEART instead of force. We talk about moving through burnout, depression, and disconnection, learning how to feel again instead of numbing out, and why awareness is the FIRST step to changing anything. Get ready to rethink how success is

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30:20

Confidence Classic: The Art of CONNECTION (Why...

Creating Confidence with Heather Monahan ·

2025/12/24

Most people chase opportunities, but the most successful people create them by how they show up for others. In this episode, I sit down with my dear friend and performance coach Jordan Montgomery to break down the real mechanics of connection, influence, and service. We talk about why the most connected people are the ones constantly promoting others, connecting people to opportunities, and giving without expectation. Jordan shares a weekly framework that has quietly opened doors to rooms most

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30:04

Confidence Classic: The “Yes, And” Mindset To Unlock...

Creating Confidence with Heather Monahan ·

2025/12/23

Feel stuck? This episode is all about thinking bigger than the problems in front of you. Wendy Smith and Marianne Lewis, co-authors of Both/And Thinking, are back to explore how the toughest challenges in leadership, work, and life often aren’t either/or problems, they’re paradoxes. We talk about how to shift the questions you’re asking, why confidence is built through discomfort, and how “yes, and” thinking can open up new possibilities. We also go deeper into what both/and looks like in

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35:47

Confidence Classic: Close the Perception Gap and...

Creating Confidence with Heather Monahan ·

2025/12/17

Success gets a lot quieter at the top and that’s exactly the point. In this episode, I sit down with business strategist and seven-figure CEO Kelly Roach to break down why so many driven entrepreneurs stay stuck, burned out, or second guessing themselves long after they’ve “done everything right.” We talk about the perception gap that keeps people grinding when they’re actually growing, why building wealth requires rewriting beliefs most of us inherited without questioning, and how chasing outside

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42:06

Confidence Classic: Conquer Your Mind and Redefine...

Creating Confidence with Heather Monahan ·

2025/12/16

The same thoughts that surface when you avoid silence are often the ones quietly controlling your confidence, decisions, and direction. In this episode, I sit down with mindset expert Colin O’Brady to talk about how the thoughts you avoid in silence are often the same ones quietly shaping your decisions, confidence, and direction in life. We dive into why most people fear stillness, how responsibility and fear can disguise themselves as “logic,” and why being uncomfortable is often a sign you’re

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47:51

Confidence Classic: Overcome Imposter Syndrome To Go...

Creating Confidence with Heather Monahan ·

2025/12/10

If you’ve ever held yourself back because you’ve felt like an imposter, this episode is for you! My guest, Michelle “Mace” Curran, shares her story of breaking through self-doubt, fear, and imposter syndrome performing at the highest level as a former Lead Solo for the Air Force Thunderbirds. She breaks down powerful lessons in asking for help, seeing your differences as your strengths, and building trust and team culture as a high-achieving leader. Here’s how to overcome your biggest fears and

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39:41

Confidence Classic: The Secret to Deepening Your...

Creating Confidence with Heather Monahan ·

2025/12/09

Our relationships often are a reflection of who we are. Today, I’m joined by Kathryn Gordon, relationship expert and best-selling author, to unpack how we can take our relationships (romantic or platonic, professional or personal) to the next level. We dive into powerful communication tips to help you reconnect, open up, and feel loved & supported in each of your relationships, whatever they may look like. Kathryn also shares how to see the people in your life as teammates, not competition, and why

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41:42

Confidence Classic: How Exceptional Leaders Map...

Creating Confidence with Heather Monahan ·

2025/12/03

When a crisis hits, you don’t get a practice round, you get a choice. In this episode, Dr. Richard Winters, Mayo Clinic emergency physician and Director of Leadership Development, breaks down how exceptional leaders move between rapid-fire crisis decisions and group problem-solving. He shares frameworks that help you decide when to call an expert, when to lead from the front, and when to slow down and get the room aligned. We also talk about how to run better meetings, end toxic back channels, spot

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42:16

Confidence Classic: Build Unshakable Confidence...

Creating Confidence with Heather Monahan ·

2025/12/02

Confidence is something you can train just like a muscle. In this episode, Peloton Head Instructor and Vice President of Fitness Programming Robin Arzón shares life-changing strategies to help YOU build confidence, rewrite your story, strengthen your discipline, and create a life anchored in intention, energy, and purpose. Robin breaks down how to ditch the labels holding you back, how micro-habits can pull you out of fear and into momentum, and why movement is medicine for your mindset. Get ready

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33:53

Confidence Classic: Negotiate Like a PRO, Build...

Creating Confidence with Heather Monahan ·

2025/11/26

The secret to winning any negotiation isn’t aggression, but connection. In this episode, I sit down with Molly Fletcher, the former sports agent known as the female Jerry Maguire, who negotiated over $500 million in deals and represented hundreds of the biggest names in sports. Molly shares how she broke into one of the most male-dominated industries in the world, how she reframed being “the only woman in the room”, and why confidence is built the exact same way athletes build muscle. Get ready to

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34:21

Confidence Classic: Lead With Realness, Not...

Creating Confidence with Heather Monahan ·

2025/11/25

What if the missing ingredient in your leadership playbook is simply being real? In this episode, I talk to sales leader Andrew Metz about how vulnerability on LinkedIn, relentless front-line experience, and small-scale intimacy tactics (think lunches, micro Q&As, mentor pairings) turn average teams into high-performing ones. Andrew shares repeatable ways to build trust, scale connection, and grow leaders from the inside out. Get ready to learn new ways of showing up as a leader.In This Episode

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43:19

Confidence Classic: Finding Gratitude In Your Hardest...

Creating Confidence with Heather Monahan ·

2025/11/19

You’ve heard people say “just be grateful” a million times, but what happens when life is falling apart, you’re in real pain, and that kind of gratitude feels fake? In this episode, I sit down with USA Today’s “Gratitude Guru” Chris Schembra to talk about a completely different and honest approach to gratitude, one that doesn’t ignore your hardest moments, but starts with them. Chris shares how producing hit campaigns, dining with world-class leaders, and hosting intimate, high-end dinners still

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34:25

Confidence Classic: Lead With Empathy, Strength &...

Creating Confidence with Heather Monahan ·

2025/11/18

What if the traits you’ve been told make you “too emotional” or “too soft” are actually your greatest leadership strengths? In this episode, I sit down with leadership expert and former global marketing executive Dalia Feldheim to talk about the power of leading with purpose, empathy, and humanity, especially in workplaces that reward the opposite. Dalia shares the story behind the iconic Like a Girl campaign, the warning signs of toxic leadership, and the tools she used to rebuild her confidence

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30:08

Confidence Classic: How to Drive More Traffic & Turn...

Creating Confidence with Heather Monahan ·

2025/11/12

Your funnel isn’t broken, you’re just missing the right data. In this episode, I sit down with business growth expert Stacy Tuschl, the woman behind The Foot Traffic Formula and Well-Oiled Operations, to talk about the systems and mindset shifts that turn followers into paying customers. Stacy shares how to spot what your competitors are missing, transform visibility into real revenue, and create momentum that doesn’t depend on algorithms. Get ready to take control of your traffic, your conversions,

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33:43

Confidence Classic: Make the Leap From Safety Into...

Creating Confidence with Heather Monahan ·

2025/11/11

When was the last time your integrity was tested? In this episode, 11x New York Times bestselling author Jon Gordon and speaker Alex Demczak share the lessons behind their new book, The Sale, a powerful fable about character, choices, and success. We talk about how to build integrity into your daily habits, the importance of mentorship, and what it really takes to leap from safety into purpose. I also share the moment I made the wrong call in business and how it shaped every decision that followed

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68:24

Confidence Classic: Your Energy Defines Your Sexual...

Creating Confidence with Heather Monahan ·

2025/11/05

Today, I’m testing something new. In this episode, I share a conversation from my friend Ashley Stahl’s You Turn Podcast with intimacy teacher John Wineland, and adding my own take on why so many high-achievers feel stuck in love. We dive into feminine vs. masculine energy, how trust and resentment kill desire, shifts to rebuild polarity even in long-term relationships, and MORE. I also share why I’m exploring this topic now, what I’ve learned about my own energy, and how I’m innovating the show to

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46:01

3 Steps to Handle Any Difficult Conversation &...

Creating Confidence with Heather Monahan ·

2025/11/04

Hard conversation on your calendar? Breathe! You’ve got a playbook now. In this episode, negotiation expert Kwame Christian shares how to stay calm under pressure, be heard without getting heated, and turn conflict into collaboration. We break down the 3-step Compassionate Curiosity method, the empathy loop that makes people feel understood, and how to find the leverage you’re missing. Get ready to learn scripts and mindset shifts you can use at work, at home, and anywhere stakes feel high.In

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608 results

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