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PODCAST

Fix My Running

Helping Runners Overcome Injuries and Smash PRs My name is Matthew Boyd, I"m a Physiotherapist and Running Coach. If you are injured and want some help, book a free call with us: https://matthewboydphysio.com/booking/

health & fitness medicine

All Episodes

00:06:40

Whole Foods: The Secret Weapon for Injured Runners

Fix My Running ·

2025/12/30

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd emphasizes the significance of whole foods in the diet of runners, particularly for those recovering from injuries. He discusses how ultra-processed foods can disrupt energy

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00:11:49

Protein for Injured Runners: How to Heal Faster and...

Fix My Running ·

2025/12/23

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode focuses on the significance of protein intake for runners, especially those recovering from injuries. Matthew Boyd discusses how protein serves as a crucial building block for muscle and

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00:09:15

Your Knees Aren’t Worn Out. They’re Weak.

Fix My Running ·

2025/12/16

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the common misconceptions about knee pain in runners and shares the transformative journey of a client named Tim. Tim believed he had permanently damaged his knees

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00:08:32

The Real Reason RUNNERS Get Knee Pain (Nobody Talks...

Fix My Running ·

2025/12/09

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the common misconception among runners that knee pain is primarily caused by weak muscles. He emphasizes the importance of muscular power and speed, explaining that

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00:20:53

Rest Didn’t Fix Tim’s Knee Pain (Running Did)

Fix My Running ·

2025/12/02

Connect with Us:If you’re an injured runner we can help you get back to running pain-free.Book a free call with us:https://matthewboydphysio.com/booking/Running Fundamentals Course:https://matthewboydphysio.com/running-fundamentals-course/Instagram:https://www.instagram.com/matthewboydphysio/SummaryIn this episode of the Fix My Running podcast, host Matthew Boyd speaks with Tim Wilkins about his journey back to running after experiencing chronic knee pain. Tim shares his initial struggles with

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00:06:04

Rest from Running Makes Knee Arthritis Worse

Fix My Running ·

2025/11/25

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/Related YouTube VideoDoes More Running Cause More ArthritisPainless Knee ArthritisSummaryIn this episode, Matthew Boyd discusses the relationship between running and knee arthritis, debunking the myth that

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00:22:27

Is Running Bad for Your Knees … Running PT REACTS

Fix My Running ·

2025/11/18

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/Related YouTube VideosIs Running Bad for Your Knees… or Actually Good?Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert BuhmannSummaryIn this episode, Matthew Boyd discusses the

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00:03:59

Fix My Form Drill - The Last Running Drill You Will...

Fix My Running ·

2025/11/11

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the importance of proper running form, focusing on common errors such as low cadence and over striding. He introduces the Fix My Form running drill, which aims to

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00:05:24

Stretching Won’t Fix Knee Pain With Running … This Will

Fix My Running ·

2025/11/04

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/Related YouTube videohttps://www.youtube.com/watch?v=9KoZg3RSummaryIn this episode, Matthew Boyd discusses the misconceptions surrounding knee pain in runners, emphasizing that stretching is not an effective

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00:06:46

3 Things Runners With Shin Pain Must Do

Fix My Running ·

2025/10/28

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the common issue of shin pain in runners, often referred to as shin splints or medial tibial stress syndrome. He emphasizes the importance of addressing the root

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00:10:47

Pogo Jumps for Injured Runners

Fix My Running ·

2025/10/21

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the role of pogo jumps in the recovery of running injuries. He explains how pogo jumps can serve as a crucial step in rehabilitation, particularly when traditional

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00:09:33

Are Your Running Days Behind You?

Fix My Running ·

2025/10/14

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode explores Brendan's journey as a triathlete dealing with knee pain and the psychological barriers that come with it. Matthew Boyd discusses the importance of understanding the vicious cycle

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00:08:22

Run:Walks for Injured Runners

Fix My Running ·

2025/10/07

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode explores the concept of run walking as a rehabilitation strategy for injured runners. Matthew Boyd discusses how run walking can be strategically used to manage mechanical stress on injured

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00:07:56

Recovery Runs for Endurance Runners

Fix My Running ·

2025/09/23

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the concept of recovery runs for endurance runners, clarifying their purpose, benefits, and implementation strategies. He explains that recovery runs are not meant

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00:12:44

Long Runs for Endurance Runners

Fix My Running ·

2025/09/16

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the significance of long runs in endurance training, emphasizing their role in glycogen depletion, muscle adaptation, and effective execution strategies. He explains

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00:13:32

Mild Running Injury Recovery

Fix My Running ·

2025/09/09

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the process of recovering from a mild running injury, using his own experience with foot pain as a case study. He emphasizes the importance of understanding the

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00:08:29

Endurance Runs for Endurance Runners

Fix My Running ·

2025/09/02

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the significance of endurance runs in an endurance runner's training regimen. He explains the concept of zone two training, its physiological benefits, and how

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00:16:37

Running Injury Recovery Steps

Fix My Running ·

2025/08/26

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the essential steps for recovering from running injuries, emphasizing the importance of resilience, strength, and proper form. He outlines a structured five-step

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00:07:54

Tempo Running for Endurance Runners

Fix My Running ·

2025/08/19

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode delves into the concept of tempo runs for endurance runners, focusing on the importance of zone three training. Matthew Boyd explains the physiological aspects of tempo runs, how they fit into

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00:08:32

Patellofemoral Pain in Endurance Runners (aka...

Fix My Running ·

2025/08/12

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses patellofemoral pain, commonly known as runner's knee, which affects many runners. He explains the anatomy of the knee, the mechanics involved in running, and the

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