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PODCAST

The Carly Bayless Podcast

Carly Bayless Wellness, LLC

Uncover a wholehearted approach to your health with this podcast! Carly is a nurse practitioner turned functional nutrition professional who shares nerdy health info and her years of clinical experience, all from a Biblical perspective.

health & fitness nutrition

All Episodes

0:14:43

24: The Science-Backed Benefits of Gratitude

The Carly Bayless Podcast ·

2025/11/20

In this Thanksgiving-themed episode, I’m sharing the powerful connection between gratitude and contentment—and how both Scripture 📖 and science 🧠 point to their incredible benefits. We’ll unpack how gratitude lowers cortisol, improves sleep 😴, boosts immunity 🛡️, and strengthens emotional resilience, while exploring what the Bible says about cultivating a heart of enoughness. I also share simple, meaningful practices you can bring to your Thanksgiving table 🍽️ and into your daily rhythms. I

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0:17:45

23: Staying Healthy During Cold & Flu Season

The Carly Bayless Podcast ·

2025/11/12

During cold and flu season, you’ve got to understand your immune system — and how awesome God made it. 🌿In this week’s episode, we break down the immune system’s three lines of defense and shares practical ways to keep it functioning optimally through nutrition, sleep, supplements, and spiritual grounding. You’ll learn: 🧠 How your immune system actually works 🦠 The difference between viruses and bacteria 🌸 The meaning of “smart” vs. “strong” immunity 🥦 Foods to prioritize (and avoid when

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0:48:27

22: Our NEW Family Business - Introducing Nurture...

The Carly Bayless Podcast ·

2025/11/04

Sharing some big news from our family! 💛We’ve been dreaming, planning, and working behind the scenes on something close to our hearts — and it’s finally here. 🎙️ In the newest podcast episode, my husband Josh joins me as we share the story behind our new business, Nurture Functional Medicine — how it started, what Functional Medicine really means, and why we’re so passionate about helping people get to the root cause of their health concerns. ✨ This is the beginning of a new chapter — for

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0:48:21

21: The Functional Fertility Approach with English...

The Carly Bayless Podcast ·

2025/10/29

Have you ever thought about fertility as more than just the ability to conceive? In this episode of The Carly Bayless Podcast, I am joined by special guest English, lead practitioner at The Nourishing Tree and a Naturopath specializing in fertility from a functional health perspective.Together, English and I dig into the deeper meaning of fertility — not just as a stage of life, but as a vital sign of whole-body health. From the impact of hormonal birth control to the hidden toxins in our everyday

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0:14:58

20: Toxic Mold - The Hidden Cause of Chronic Illness

The Carly Bayless Podcast ·

2025/10/22

🙃 Have you been struggling with fatigue, brain fog, unexplained weight gain, or stubborn health issues that just don’t seem to resolve — no matter what you try? The hidden culprit might be closer than you think.In this episode of The Carly Bayless Podcast, I share my personal journey with mold illness and breaks down what toxic mold really is, how it impacts the body, and why so many people suffer without realizing mold is the root cause. You’ll learn about common symptoms, overlooked triggers,

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0:14:00

19: Protein Power - The Secret To Fat Loss, Focus, &...

The Carly Bayless Podcast ·

2025/10/15

💪✨ Is protein the missing link in your health journey?In this week’s episode of The Carly Bayless Podcast, we dive deep into the overlooked role of protein—not just for muscle, but for fat loss, mood, focus, and long-term vitality. Inspired by Dr. David Minkoff’s Search for the Perfect Protein and Drs. Michael & Mary Dan Eades’ Protein Power, you’ll learn: 👉 Why protein keeps you fuller, longer (and revs your metabolism) 👉 How amino acids fuel your neurotransmitters for better focus & calm 👉

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0:24:57

18: Postpartum "Bounce Back" Culture + Weight Loss...

The Carly Bayless Podcast ·

2025/10/08

🫠 Why am I not bouncing back postpartum? If you’ve ever wondered that, this episode is for you. I’m pulling back the curtain on a hormone most of us only think of as “the milk maker” — prolactin. We’ll talk about how prolactin reshapes your metabolism after birth, why it encourages fat storage in specific places (hips, thighs, arms, and belly), and how it interacts with thyroid, sex hormones, insulin, and dopamine. You’ll hear why your body is holding on to weight even when you’re eating clean

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0:38:39

17: Debt-Free Living, Mental Wellness & Nervous...

The Carly Bayless Podcast ·

2025/10/01

💸✨ Money is about more than just spreadsheets and budgets - it’s about peace, freedom, and even nervous system health. In this episode, I welcome back Cristal DuBois for a powerful conversation on biblical financial stewardship and its impact on our whole-person wellness. Cristal and her husband have walked a journey from debt to financial freedom, paying off more than $150,000 in 5 years while still enjoying family milestones, traveling to see their sons, and living generously. She shares

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0:14:20

16: Leaky Gut, Gluten, and Dairy: Enemies or...

The Carly Bayless Podcast ·

2025/09/24

🥯 Ever wonder why gluten and dairy feel like enemies when they’re meant to be nourishing, God-made foods? In this episode, we break down leaky gut, how it fuels autoimmunity and food sensitivities, and why the real problem isn’t always the food itself—it’s the terrain of your gut. 🏠You’ll learn: - What leaky gut actually is (in simple terms) -Why gluten and dairy are such common triggers -The boy who cried wolf analogy that makes sense of food sensitivities -How traditional foods like freshly

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0:17:39

15: Created For Healing

The Carly Bayless Podcast ·

2025/09/17

🌈 🕊️ In today’s episode, we dive into the incredible truth that God designed our bodies with an innate capacity to heal and restore. Drawing inspiration from Dr. Ben Rall’s book - Designed To Heal - and recent research, we’ll look at how modern science continues to affirm what Scripture has told us all along—you are fearfully and wonderfully made.🧪🧬 From everyday examples like a cut healing on your finger, to the awe-inspiring discovery of microchimerism (where a mother carries her child’s

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0:21:39

14: Smart Supplement Strategy (What To Take, And When...

The Carly Bayless Podcast ·

2025/09/10

😬 💸 Are supplements really worth it—or are they just a big waste of money?!In this episode, I break down the 3 smart rules for supplementing so you know exactly when to use them—and when to skip them. You’ll learn the difference between supplements that truly support healing and the ones that might just be a distraction. For full show notes and more information about this podcast (or to submit a question or suggest a topic!), please check out my website here:

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0:20:20

13: Marvelous Magnesium- The Anti-Stress Mineral

The Carly Bayless Podcast ·

2025/09/03

🤔 🪨 Could one mineral be the antidote to our stressed-out, burned-out modern lives? 🧬 Magnesium supports over 300 processes in the body—including calming your nervous system, balancing your adrenals, and restoring energy. 🔥 In this episode, I unpack why magnesium is so often depleted, how the “magnesium burn rate” accelerates under stress, what Morley Robbins teaches about mineral balance, and which lab tests actually show if you’re deficient. Discover how to “stress-proof” your body by

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0:20:58

12: Thyroid Truth- What Your Doctor Isn’t Telling You

The Carly Bayless Podcast ·

2025/08/27

🦋 Confused about thyroid testing? You’re not alone. Today I’m walking you through the key thyroid hormones, what they do, which labs to ask for, and the optimal ranges that give a more accurate picture than standard reference values. We will also chat through simple, practical ways to support your thyroid gland’s health and function! 🧪📊For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at carly@carlybayless.com. Thank

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0:18:28

11: Blood Sugar- The Key To Your Energy, Metabolism,...

The Carly Bayless Podcast ·

2025/08/20

⚡️Tired of the 3PM crash? Cravings running the show? It might not be willpower… it’s your blood sugar. 🧁 This information will change the way you think about energy, mood, and metabolism. 🎧 Listen in to find out about why blood sugar is key to optimal health and learn quick hacks and routines to support it. For resources mentioned in this episode, visit: https://carlybayless.com/podcast/11 For more information about this podcast (or to submit a question or suggest a topic!), please email

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1:20:45

10: Beyond "Normal": Decoding Your Bloodwork with...

The Carly Bayless Podcast ·

2025/08/13

On today’s show, expert practitioner Michael Rutherford joins me to talk all things functional blood chemistry - aka how to actually decode your labs (no med school required 🙌). 👀🕵🏼‍♀️ We’re diving into: 🩸 Why “normal” ranges can be misleading 🔍 Which 5 tests you actually need to run (and what they mean) 💥 How to advocate for yourself with your provider …and yes, I asked which labs shift during pregnancy and postpartum 👶✨ (we even go through my labs!) For show notes and recommended

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0:19:58

9: Being There (Reflections On 4 Months Of Motherhood)

The Carly Bayless Podcast ·

2025/08/06

Thank you for listening to the Carly Bayless Podcast! I have a bit of a different podcast episode today… 💞🫶🏼 Sharing my raw and real thoughts on motherhood, why I’m scaling back my career (for now) to care for our twin baby girls and more! For show notes and recommended resources, visit https://www.carlybayless.com/podcast/9

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0:49:44

8: 4 Key Sun Times To Support Your Metabolism,...

The Carly Bayless Podcast ·

2025/03/05

Thank you for listening to the Carly Bayless Podcast!Chelsea Blackbird, CHP, NTP is a quantum biology expert and nutrition nerd who in her work as The Christian Nutritionist focuses on bringing cutting-edge health information realistic and practical, all with a Biblical foundation. Topics covered in this episode include.. 🙏🏼 How viewing UVA rise regulates thyroid and sex hormones ☀️ How UVB rays help our body make vitamin D naturally 👀 Why Vitamin D supplements and vitamin D from the sun

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0:48:44

7: My Pregnancy Supplement Routine 🤰🏻

The Carly Bayless Podcast ·

2025/02/26

🤠 💖 Hold on to your hats, y’all! Today’s topic is a super nerdy one… how I came to decide which supplements and nutrients to include in my own prenatal prep routine! This is the product of hundreds of hours of research, all compiled here for your reference. 🤓 💊 For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), check out the show notes at ⁠carlybayless.com/podcast/7⁠ or please feel free to email me at

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0:39:22

6: What's In My *Functional* Medicine Cabinet

The Carly Bayless Podcast ·

2025/02/19

🫶🏼 In today’s episode, I share EXACTLY what I keep on hand to address acute illnesses for myself and my family! We cover everything from blood pressure monitoring to pulse oximeters, supplements and homeopathy, and even the right books and courses to help you sharpen your assessment skills and feel confident caring for your family. 🩺 Knowledge is power, y’all! 💥 💪🏼 For more details and pertinent links and resources, check out the show notes at: https://www.carlybayless.com/podcast/6 Have a

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0:47:29

5: Optimizing Type 1 Diabetes in Pregnancy (Dropped...

The Carly Bayless Podcast ·

2025/02/12

Thank you for listening to the Carly Bayless Podcast! I have an exciting podcast episode for you today with type 1 diabetes expert and certified Diabetes Educator, Allison Herschede, RN, CDCES! Topics covered in this episode include: how I dropped my A1C from 7.3 to 4.7% in 3 months, optimal management of type 1 diabetes inside and outside of pregnancy, achieving “non-diabetic” glucose numbers, and believing that healing is possible! For more information about this podcast and all other

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