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PODCAST

Essence of Life

Barbara Ann Briggs

This podcast explores topics which reveal the essence of life, such as: What is the purpose of life? How can I discover my inner calling and live it? How can I find true happiness and lasting fulfillment? Barbara Ann Briggs is the author of Pilgrimage on the Path of Love, a novel of visionary fiction. She is also the author of a book on Maharishi"s Vedic Science and a book called Guide to Good Health. She is a teacher of Transcendental Meditation and a certified Consciousness Advisor. This podcast

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All Episodes

10:43

What is Consciousness

Essence of Life ·

2025/12/28

Send us a text Consciousness is the inner wakefulness of the mind which allows us to experience life. There are different levels of consciousness from the surface, active level to quieter, more silent levels. The deepest level of consciousness is pure consciousness. The technique of Transcendental Meditation allows us to experience pure consciousness easily and effortlessly. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscr...

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10:07

How Transcendental Meditation Can Conquer Depression

Essence of Life ·

2025/12/15

Send us a text Transcendental Meditation decreases the factors which give rise to depression. It enhances coherence in brain functioning, reduces cortisol, the stress hormone, levels in the body and decreases insomnia. A study was published in the Journal of Clinical Psychology which showed a reduction in trait anxiety, fear and worry as a result of practicing the Transcendental Meditation technique. A study in the Journal of Behavioral Medicine showed that the technique has both acute ...

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14:22

The Essence of Vedic Wisdom

Essence of Life ·

2025/12/01

Send us a text The essence of Vedic wisdom explains that the inner Self or Atman is one with Brahman, the totality of life. The universe is the expression of consciousness and every grain of creation is a manifestation of the unified wholeness of life unfolding itself to itself. Special Audiobook Sale of Pilgrimage on the Path of Love on Apple audiobook site from December 3-7. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscripti...

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12:38

The Art of Happiness

Essence of Life ·

2025/11/13

Send us a text Happiness exists at the deepest level of our own nature. It is always present. It cannot be grasped until we relax and let go. Then happiness flows into each moment. Being happy helps the entire world automatically. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast. Support the show To learn ...

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14:10

The Value of Panchakarma

Essence of Life ·

2025/10/29

Send us a text Panchakarma is a systematic purification procedure. It removes toxins so that one's innate biological intelligence flows without friction through the body. It enhances strength, vitality and immunity, and rejuvenates mind, body and senses. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast. Su...

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10:48

The Art of Giving

Essence of Life ·

2025/10/19

Send us a text Giving is natural to life. It is in giving that we receive. When we give with love, the gift becomes more valuable. Giving brings more blessings into our lives. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast. Support the show To learn more about Barbara Ann Briggs, visit her website at: ht...

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10:15

Discover Your Inner Wealth

Essence of Life ·

2025/09/29

Send us a text The unlimited potential for growth is deep within us. We have only to turn within to find the key to the treasure of happiness, success and fulfillment. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast. Support the show To learn more about Barbara Ann Briggs, visit her website at: https://ba...

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7:34

Feeling and the Flow of Natural Law

Essence of Life ·

2025/09/19

Send us a text Feeling is the basis of how awareness becomes in tune with natural law. When awareness is fully open to itself, the deepest level of feeling is guided by natural law. The process of purification is a process of refinement of feeling. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast. Support ...

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15:53

Bhagavad Gita as Supreme Wisdom

Essence of Life ·

2025/08/22

Send us a text The Bhagavad Gita contains the knowledge which gives "a direct way to peaceful, energetic and successful life in the world, together with spiritual comfort and freedom from bondage" according to Maharishi Mahesh Yogi. In Chapter two, Lord Krishna gives Arjuna the knowledge of Sankhya, the wisdom of the Absolute in its theoretical and practical aspects. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. F...

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17:40

Tips to Improve Digestion

Essence of Life ·

2025/08/08

Send us a text Good digestion is essential for maintaining good health and preventing disease. There are seven fundamentals which can improve our digestion. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast. Support the show To learn more about Barbara Ann Briggs, visit her website at: https://barbaraannbri...

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12:05

The Art of Focusing on One Thing at a Time

Essence of Life ·

2025/07/29

Send us a text The value of single-tasking rather than multi-tasking is discussed in this podcast. When we focus on one thing at a time, our creativity, productivity, and efficiency increases. We can do less and accomplish more. We can enter a flow state where we are deeply engaged in our work and simultaneously experiencing inner peace, harmony and satisfaction. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For a...

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16:45

Education for Enlightenment

Essence of Life ·

2025/07/12

Send us a text The purpose of education is to develop enlightened individuals who can contribute maximum to the progress of the nation. By gaining access to the home of all knowledge in the state of pure consciousness, the individual gains the ability to live in perfect accord with all the laws of nature. In the state of enlightenment, individual life always flows in an evolutionary direction towards more creativity, success and fulfillment. I love creating the podcast. If you have enjoyed th...

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14:30

How to Conquer Anger

Essence of Life ·

2025/06/21

Send us a text Anger is the cause of committing sin, even involuntarily. Anger disturbs, confuses and destroys one's mental equilibrium. It also damages one's internal organs. The way to conquer anger is to enliven the experience of inner bliss by transcending the surface level of the mind. The experience of the Self or pure consciousness is the source of perfect balance and inner bliss. When the heart is full of love and bliss, there will be no chance for any emotional disturbance. I love cr...

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7:49

God is Within

Essence of Life ·

2025/06/08

Send us a text This story was told by Sri Anandamayi Ma, a great spiritual luminary of India. It reminds us that God is within everybody's reach. We need not search for God outside. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast. Support the show To learn more about Barbara Ann Briggs, visit her website ...

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7:05

Qualities of an Enlightened Leader

Essence of Life ·

2025/05/17

Send us a text An enlightened leader serves a parental role. The aim of such a leader is to fulfill the desires of his followers. His wish is for everyone to be happy, prosperous and fulfilled. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast. Support the show To learn more about Barbara Ann Briggs, visit ...

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10:19

Sayings of the Buddha

Essence of Life ·

2025/04/28

Send us a text The Buddha is the author of the Dhammapada, a collection of sayings first gathered in northern India in the third century before Christ. "Dhamma" means law, justice, righteousness, truth. The most famous saying of the Buddha is: "We are what we think. All that we are arises with our thoughts. With our thoughts we make the world." I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $...

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11:40

Universe Reacts to Individual Action

Essence of Life ·

2025/04/07

Send us a text Just as the life of every cell influences the life of the whole body, the life of the individual influences the life of the whole universe. A house built by someone who has earned their wealth in a way that elevates the life of society will emit a good influence on the people living in it. Whereas a house built with wealth derived through illegal means or in a way that has degenerated the life of society will have a bad influence on the people living in it. By donating a propor...

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10:25

Qualities of Womanhood

Essence of Life ·

2025/03/16

Send us a text Woman is representative of the divine feminine quality in nature. She radiates purity, harmony, receptivity, creativity, softness and spirituality. She is the first to serve the good, pure and divine. Ancient civilizations revere the Mother Goddess as the creative power and protector of the universe. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help suppor...

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12:41

The Value of Satsang (Good Company)

Essence of Life ·

2025/02/27

Send us a text "Sat" means truth in Sanskrit and "sang" means association with. Satsang means association with truth through good people, books or environments. The value of satsang is that it helps us transform bad habits into good habits. By associating with sattva or purity, we begin to express characteristics of sattva or truth in our lives. Such qualities are inner peace, contentment, devotion and knowledge of God. I love creating the podcast. If you have enjoyed the episodes in any way,...

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12:04

What is Life

Essence of Life ·

2025/02/11

Send us a text Life is one unbounded ocean of pure Being. The ocean manifests in waves of varied forms, shapes, colors and also varied degrees of intelligence, creativity, peace and happiness. At the basis of all the changing expressions of relative life is the never-changing eternal level of Absolute Being. I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time an...

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