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PODCAST

Finding A Foothold

Consuela Marshall

Hosted by Consuela Marshall, OT, CAPS, CHAT, CDPOccupational Therapist • Certified Aging in Place Specialist • Certified Home Accessibility Therapist • Certified Dementia Practitioner • Fall Prevention Specialist • Former CaregiverCaring for aging loved ones—or facing your own changes as you age—can feel overwhelming. Finding A Foothold is the place to find understanding, encouragement, and real-world guidance.Each episode explores:Common aging and fall prevention challengesHow to reduce caregiver

society & culture how to

All Episodes

9:35

Helping Parents Stay Safe at Home | It Starts with...

Finding A Foothold ·

2025/10/26

Helping parents stay safe at home is at the heart of so many adult children — and a concern for many older adults as well. 💛 In this episode of the Finding a Foothold Podcast, occupational therapist Consuela Marshall, OT, CDP, CAPS, CHAT, shares why fall prevention begins with awareness, honest conversations, and simple planning. Through real-life stories, she reminds us that many falls can be prevented — and that a little preparation can make a big difference. In this episode, you’ll...

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19:34

Daughter Needs to Redefine Her Role as a Long-Term...

Finding A Foothold ·

2025/02/20

If you’ve never been a caregiver—caring for a parent, spouse, or loved one—you may not fully understand the challenges. But for those who are family caregivers, we know the stress, the burnout, and the emotional rollercoaster are real. In today’s episode, we dive into the story of a daughter caring for her mom after a stroke. Five years in, she’s exhausted, struggling with burnout, and unsure how to redefine her role. I share tips on setting boundaries, managing guilt, and preserving your wel...

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14:20

Caregiving in 2025: Supporting You, Inspiring You,...

Finding A Foothold ·

2025/01/26

Welcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving caregivers, being recognized in this way is both humbling and motivating.Welcome to the first episode of 2025! In this episode, I reflect on the journey so far and share some exciting updates for the podcast and the mission of Finding a Foothold.This year, I’m renewing my focus on supporting f...

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16:59

Receiving News Your Loved One Has Had A Stroke (Ep60)

Finding A Foothold ·

2024/09/12

In this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke. You are likely entering a new world full of unfamiliar medical jargon, different medical professionals, and so many moving parts. It is easy to feel overwhelmed by all the information given to you, on top of the whirlwind of emotions caused by your concern about your loved one. Take a deep breath. I'm here...

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11:23

When Mom Doesn't Realize How Hard It is On Me!

Finding A Foothold ·

2024/06/21

In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent. Join us as we explore:The signs of caregiver burnout and why recognizing them early is crucial.Strategies for having honest conversations with your loved one about the difficulties you're facing.Practical tips for bringing in additional help, including community resources, professional services, and family support.The impor...

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22:55

You Must Include Your Needs In The Caregiving Plan

Finding A Foothold ·

2024/05/09

This is a replay of a previous podcast. I thought it fitting to replay it, as it had many downloads and many appreciated the first release. Please enjoy.Caring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences.Fam...

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27:39

Navigating Caregiving Challenges: Saying No To A...

Finding A Foothold ·

2024/02/18

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26:08

Episode 56: A Happier New Year Is Possible For...

Finding A Foothold ·

2024/01/17

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28:18

Episode 55: Going Home For Holidays: Are Aging...

Finding A Foothold ·

2023/12/21

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23:45

Episode 54: Aging In Place: Are Your Parents Doing...

Finding A Foothold ·

2023/11/02

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28:55

Episode 53: Preventing Family Caregiver Injuries

Finding A Foothold ·

2023/09/27

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23:45

Episode 52: 4 Ways To "Finding" Time For Yourself As...

Finding A Foothold ·

2023/07/17

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20:28

Episode 51: Keys to Effective Caregiving After A...

Finding A Foothold ·

2023/06/15

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20:17

Episode 50: Mom Is Refusing To Make Changes That Can...

Finding A Foothold ·

2023/05/10

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17:38

Episode 49: Courage To Be The Daughter, Not The...

Finding A Foothold ·

2023/04/16

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27:56

Episode 48: Moving from the Winter of Caregiving into...

Finding A Foothold ·

2023/03/12

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15:02

Episode 47: 4 Common Caregiver Stressors. What was...

Finding A Foothold ·

2023/01/14

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8:59

Episode 46: Change Is Happening!

Finding A Foothold ·

2022/12/25

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18:03

Episode 45: Son hasn't worked because mom with fall...

Finding A Foothold ·

2022/12/06

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15:21

Episode 44: It Is Difficult To Work From Home When...

Finding A Foothold ·

2022/09/24

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63 results

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