x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Herbalism Uncensored

HerbalismUncensored

Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila, who live the life and walk the walk. In each episode, they dive deep into holistic healthcare—sharing insights from their work with real clients, lessons from the plants, and time-tested approaches to healing that go far beyond trends. With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply human

health & fitness alternative health

All Episodes

79:53

12 Days of Enemas: Special Holiday Episode

Herbalism Uncensored ·

2025/12/21

12 Days of Enemas: Special Holiday EpisodeIn this special and somewhat cheeky episode of Herbalism Uncensored, Alicia and Lila dive into the practical and personal experiences of performing enemas. From traditional Ayurvedic treatments like Dashmool and Triphala to creative concoctions involving milk, molasses, and even bone broth, they share their observations and results. Highlighting the benefits of enemas for detoxification, tonification, and nourishment, they also discuss the practical

en

62:16

Soup, Sex & Sun Salutations: An Ayurvedic Winter

Herbalism Uncensored ·

2025/12/07

In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a

en

62:50

Uncensored Coffee Alternatives: Dandelion, Mushrooms,...

Herbalism Uncensored ·

2025/11/23

In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away from coffee. They also mention supportive adaptogens and the importance of individualized herbal approaches. Perfect for anyone looking to balance

en

55:23

Medical WTFs: Ways Western Medicine Makes Healing Hard

Herbalism Uncensored ·

2025/11/09

Medical WTFs: Ways Western Medicine Makes Healing HardIn today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?” These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdated lab markers, and unnecessary surgeries we’re breaking down the why, the WTF, and the what to do instead. Our hope is that shining light on these

en

63:28

Medicinal Mushrooms: From Trends to Traditions...

Herbalism Uncensored ·

2025/10/26

Welcome to this week’s episode of Herbalism Uncensored! Join Alicia and Lila as they delve into the mesmerizing world of mushrooms, exploring their connectivity to nature, their spiritual and clinical uses, and the current trends and sourcing issues. They share personal stories and clinical insights on a variety of mushrooms including the magical psilocybin, brain-boosting lion’s mane, master diuretic poria, immune-supporting reishi, resilient shiitake, and the remarkable turkey tail. Discover how

en

60:37

Re-run: What's in your Herbal Medicine Cabinet? Neem,...

Herbalism Uncensored ·

2025/10/13

In this re-run episode of Herbalism Uncensored, Alicia thanks listeners for their patience through the duo's October challenges and revisits one of their most popular episodes about herbal medicine cabinets. They highlight the unique contents of their cabinets, comparing it to typical American ones filled with conventional medicines like ibuprofen and Pepto Bismol. The episode delves into various herbs and formulas they rely on, such as neem, Triphala, licorice root, Sitopoladi powder, and many

en

56:04

KP Khalsa Uncensored: 50+ years of Natural Healing

Herbalism Uncensored ·

2025/09/28

In this special guest episode of Herbalism Uncensored, hosts Alicia and Lila welcome Karta Purkh Singh Khalsa, a renowned Ayurvedic doctor, herbalist, and educator with over 50 years of experience. KP Khalsa shares his journey through the world of herbalism, beginning in the hippie era, overcoming a life-threatening illness with natural medicine, and the evolution of his practice. He discusses the importance of dosing, the challenges faced by the modern natural healing community, the need for more

en

54:37

Fall Into Balance: Ayurvedic Tips for a Grounded Autumn

Herbalism Uncensored ·

2025/09/14

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari

en

57:12

Medications or Meditations? Navigating the Path to a...

Herbalism Uncensored ·

2025/08/31

In this episode of Herbalism Uncensored, Alicia and Lila discuss the widespread use of medications for mental health, such as SSRIs and benzodiazepines, and their potential risks, including high side effects and trial-and-error prescriptions. They explore how society has been sold the chemical imbalance hypothesis for depression and anxiety, often neglecting holistic approaches. The conversation emphasizes the importance of community, rituals, and alternative treatments like meditation, mindful

en

59:02

The Ghee Goes Where!? Natural Healing Concepts That...

Herbalism Uncensored ·

2025/08/17

Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and Alicia that have expanded their purview and invited them to step into higher healing, that we wanted to share some of those pivotal moments with you guys. We talk about everything from eating Aloe for dinner to what you can’t do with an herb book, everywhere and we mean everywhere Ghee can go and so much more. This

en

54:28

The Dirty Truth About Your Clean Home: Are Toxic...

Herbalism Uncensored ·

2025/08/03

Are Your Household Products Making You Sick? We had a little Mercry retrograde weirdness at the end and lost Lila's audio in the last 3 minutes of the episode and decided to roll with it. hope you enjoy the episode and we'll do better next time. In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila delve into the topic of endocrine disruptors and how everyday household products could be affecting your health. With 20 million Americans having thyroid disorders—and 60% undiagnosed—the duo

en

58:39

Trendy Herbs We Don’t Actually Use in Clinical...

Herbalism Uncensored ·

2025/07/20

Trendy Herbs We Don’t Actually Use in Clinical Practice(Maca, Milk Thistle & More) In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client care. 🌿 In This Episode: Why trendy doesn’t equal effective How clinical outcomes, access, and cost shape real herbal decision-making A grounded

en

01:34:54

Yoga Uncensored: Finding YOUR Better with Andrew Dugas

Herbalism Uncensored ·

2025/07/06

Find Andrew's subscriptions site here: Yoga BetterFollow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book! Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importance of honesty, and the role of invention in yoga. Andrew shares his journey from traditional to innovative practices, emphasizing the need to feel our

en

01:03:12

Mythbusters Episode: WTF is Ayurveda?

Herbalism Uncensored ·

2025/06/20

Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet?In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern conversation. From spa culture to dosha quizzes, garlic myths to rigid food rules, we bust through the fluff and explain what Ayurveda actually is — and

en

49:27

Hot Summer Hacks to Cool Your Coconuts (BONUS episode!)

Herbalism Uncensored ·

2025/06/14

In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, offering life hacks such as cooling diets, hydration strategies, and calming practices. The hosts highlight the importance of awareness and mindful living, recommending seasonal changes in routine, diet, and activities to align with the body's needs. The episode also touches on the impact of emotions and stress,

en

45:51

The Vagina Dialogues Part 1: Clinical Insights About...

Herbalism Uncensored ·

2025/06/06

🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your YoniHosts:Lila Swanberg & Alicia Peterson 💬 Episode Summary Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much attention as your face. From menstrual cycles and libido to lubrication and pain, this candid discussion explores how vaginal health is deeply

en

59:32

What’s in Your Herbal Medicine Cabinet? Episode 10

Herbalism Uncensored ·

2025/05/24

Whether your're an herb enthusiast or just herb-curious, this episode is a must-listen!Join Alicia and Lila as they delve into the contents of their unique herbal medicine cabinets in this week's episode. Unlike the conventional medicine cabinets filled with common pharmaceuticals, their cabinets hold a diverse array of herbs and natural remedies. From neem for infections to Triphala and Sitopoladi for digestion and colds, they share their personal favorites, usage tips, and the benefits of each

en

46:42

Ayurvedic Spring Rituals to Shed the Sludge & Feel Alive

Herbalism Uncensored ·

2025/05/09

Shedding the Sludge: Ayurvedic Rituals for Spring VitalityHosts: Alicia Peterson (Holistically Correct) & Lila Swanberg (The Living Wellness Lounge) Episode Type: Seasonal Wellness, Ayurveda Resources & Links: Scroll to the bottom. Episode Summary Spring is nature’s invitation to renew, reset, and lighten up. In this episode, Alicia and Lila explore how Ayurveda approaches the seasonal transition from winter to spring — a time marked by heaviness, stagnation, and excess moisture in the

en

46:09

Ashwagandha Myths Busted: What Influencers Get Wrong ...

Herbalism Uncensored ·

2025/04/19

Debunking Ashwagandha Myths: Truths and Misconceptions | Herbalism Uncensored In this episode of Herbalism Uncensored, clinical herbalists Alicia and Lila dive deep into the world of Ashwagandha. They address the most common myths surrounding this trendy adaptogen, from the need to cycle on and off to misconceptions about its effects on the immune system, sleep, energy, and more. They emphasize the importance of using whole, powdered root over extracts and highlight the role of traditional practices

en

39:58

To Tincture Or Not To Tincture?

Herbalism Uncensored ·

2025/04/05

Podcast Episode: The Art of Tinctures – Pros, Cons, and TechniquesEpisode Summary In this episode, we dive deep into the world of tinctures—a beloved yet often misunderstood form of herbal medicine. We explore why tinctures have gained popularity, break down their strengths and limitations, and examine the art and science of extracting plant constituents. From folk methods to standardized lab practices, we discuss when tinctures truly shine and when other herbal preparations might be a better fit

en

26 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown