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PODCAST

Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life"s challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you"re navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that

health & fitness mental health

All Episodes

1:48

Planning for the Life You Want Is an Act of...

Your Daily Dose of Hope ·

2026/01/07

When you plan with intention, you’re practicing trust, not just in the future, but in yourself.You’re saying:I trust myself to know what matters.I trust myself to make thoughtful choices.I trust myself to adjust when life changes. That kind of trust is deeply hopeful. Intentional planning isn’t about predicting how everything will turn out. It’s about creating a structure that supports the person you’re becoming. You don’t need the perfect system.You don’t need the ideal routine.You just need a

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2:18

Hope Lives in Choosing What Matters (and Letting the...

Your Daily Dose of Hope ·

2026/01/06

One of the most hopeful shifts you can make is realizing that you don’t have to do everything to live a meaningful life. You only have to do what matters. So much exhaustion comes from treating all tasks as equal when they’re not. Some things move your life forward. Others simply keep the noise going and the chaos growing. Intentional planning asks a different question:What actually deserves my energy right now? Hope grows when you give yourself permission to prioritize, not based on urgency or

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1:49

Planning Is a Vote for the Life You Want EP 251

Your Daily Dose of Hope ·

2026/01/05

Planning gets a bad reputation.It’s often confused with pressure, productivity, or rigid control. But at its heart, planning is hopeful. When you plan, even loosely, you’re saying:My future matters enough to think about.My values deserve space on my calendar.I believe I get to shape my life. Intentional planning isn’t about filling every hour. It’s about deciding what deserves to stay when life inevitably gets full. Hope shows up when you stop reacting and start choosing. Not everything.Not

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1:14

This Season Isn’t a Holding Pattern It’s a Foundation...

Your Daily Dose of Hope ·

2026/01/02

It’s tempting to think of certain seasons as “in between.”As if life hasn’t fully started yet, or as if the real story is waiting somewhere ahead.But what if this season isn’t a pause before life begins, what if it’s laying the foundation for what comes next? Hope changes when you realize that nothing is wasted. The patience you’re learning now.The boundaries you’re practicing.The self-awareness you’re developing. These things are quietly shaping your future even if you can’t see how yet. You

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2:00

Living in the Moment Is an Act of Courage EP 249

Your Daily Dose of Hope ·

2026/01/01

Staying present isn’t always easy. Sometimes it means facing feelings you’d rather avoid or sitting with uncertainty instead of distracting yourself with “what’s next.” These days we often choose to numb out scrolling on our phones or playing an online game. But choosing to live in the moment is one of the bravest things you can do. It says: I trust that this season has value, even if I don’t fully understand it yet. Hope grows when you allow yourself to be where your feet are. When you stop

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2:06

You’re Not Behind. Hope is Opening Your Current...

Your Daily Dose of Hope ·

2025/12/31

One of the quickest ways to drain hope is by measuring your life against someone else’s timeline, or against an imaginary version of where you think you should be.But life isn’t linear. And progress doesn’t follow a single path. What looks like a delay from the outside might actually be preparation or positioning you for a better opportunity later. What feels like a detour might be protection.What seems quiet might be space for growth or looking at options. You are not behind.You are in your

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2:11

The Power of Possibility Begins with Staying Present...

Your Daily Dose of Hope ·

2025/12/30

Possibility doesn’t show up all at once.It rarely announces itself with certainty or guarantees.More often, possibility appears quietly, when you’re present enough to notice it. When your mind is stuck replaying the past or racing ahead to the future, you miss what’s available right now. It’s like that time you drove somewhere thinking about a something that’s bugging you and you get where you’re going and you don’t remember anything about the drive. When we aren’t present, we miss

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2:38

Hope Is Found in the Season You’re Actually Living EP...

Your Daily Dose of Hope ·

2025/12/29

Hope doesn’t live in the life you thought you’d have by now.It lives right here, inside the season you’re already standing in. We lose so much energy comparing what is to what we imagined life would look like at this point.More clarity. Maybe you felt like you’d have it all figured out by now. More success. Many of us are always looking for the next achievement. A bigger house, a newer car and that’s okay but what if we can also love where we are and what we have right now? More certainty

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2:18

The Hope of Letting It Be Easy EP 245

Your Daily Dose of Hope ·

2025/12/26

The day-after-Christmas invitation we all need: embrace ease. My mantra for a couple months has been “let it be easy” and today is the perfect day to do just that. You have permission to slow down and let hope show up.

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2:25

The Hope of Surprise EP 244

Your Daily Dose of Hope ·

2025/12/25

A short, warm Christmas Day reflection on the small surprises that bring unexpected joy. It’s the moments that remind us that goodness can appear without planning or perfection.

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2:25

The Hope Hidden in Tradition (Even the Odd Ones) EP 243

Your Daily Dose of Hope ·

2025/12/24

From cozy rituals to wonderfully weird family traditions, today’s episode celebrates familiar moments. Messy or magical they have a way of keeping us hopeful in connection, and joy.

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1:58

The Hope of Something to Look Forward To EP 242

Your Daily Dose of Hope ·

2025/12/23

Today we explore how even the tiniest joys on the horizon can lift your spirit. Anticipation is hope in disguise and sometimes all you need is one good thing waiting for you.

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2:24

The Hope of Getting Ready for Something Good EP 241

Your Daily Dose of Hope ·

2025/12/22

A fun, uplifting reminder that the act of getting ready—wrapping, prepping, anticipating—can spark its own kind of hope. Joy is on the way, and today’s small preparations are proof.

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2:00

The Hope of Trying Again EP 240

Your Daily Dose of Hope ·

2025/12/19

There is deep hope in the decision to try again, not perfectly, but bravely. This episode explores how resilience, courage, and quiet persistence keep hope alive even when outcomes are uncertain. Trying again is a powerful reminder that effort is never wasted.

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2:24

The Hope of Unexpected Kindness EP 239

Your Daily Dose of Hope ·

2025/12/18

Hope often shows up in the smallest acts of kindness, a moment so simple it’s easy to miss. This episode highlights how unexpected generosity softens our days, restores faith in humanity, and creates ripples we may never fully see. Small kindnesses can change the emotional weather of an entire day.

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3:07

The Hope of Fresh Perspective EP 238

Your Daily Dose of Hope ·

2025/12/17

Sometimes hope arrives not through changed circumstances, but through a shift in perspective. In this episode, we explore how fresh perspective creates space, restores possibility, and gently opens new paths forward. When the story in your mind shifts, even slightly, hope follows.

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1:52

The Hope in Being Seen EP 237

Your Daily Dose of Hope ·

2025/12/16

Being truly seen, without fixing, performing, or explaining, creates a unique and powerful kind of hope. This episode reflects on the quiet moments of connection that remind us we matter and belong. When we allow ourselves to be seen, we strengthen hope not only for ourselves, but for those around us.

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1:53

The Hope of Small Beginnings EP 236

Your Daily Dose of Hope ·

2025/12/15

Hope doesn’t always arrive with fireworks. Sometimes it begins quietly, in a small idea, a fresh start, or a simple decision to begin. In this episode, we explore how small beginnings carry powerful potential and why you don’t need proof or momentum to take the first step. Hope grows when we honor the start, not just the finish.

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2:04

Hope Can Be the Gift of Attention EP 235

Your Daily Dose of Hope ·

2025/12/12

One of the simplest ways to show you care is to ask someone a genuine question about their life. Not to fill silence. Not to check a box. But to really see them.What are you excited about? What are you working on? What are you hoping for? These questions aren’t small talk—they’re small doors into someone’s world. And when you ask them with sincerity, something beautiful happens: people unfold. They soften. They brighten. They remember that what they feel and dream matters. Because thoughtful

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2:39

Hope for the Holidays and The Courage to Pause EP 234

Your Daily Dose of Hope ·

2025/12/11

Inspired by a beautiful reflection from Catherine Avery https://www.catherineavery.com/blog/ADHDholiday2025Hope doesn’t always announce itself with big, bold energy. Sometimes, hope arrives In her recent post, Catherine Avery shared how this season looks different for her. While the world is speeding up, she’s choosing to move more slowly. After the loss of her mother-in-law and a wave of unexpected emotions resurfacing at the ADHD Conference, she realized something many of us forget: grief

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