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PODCAST

Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life"s challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you"re navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that

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All Episodes

2:17

The Hope in Saying No EP 260

Your Daily Dose of Hope ·

2026/01/16

Saying no without apology can be one of the most hopeful choices you make. In this episode, we explore why clear boundaries protect what matters most, and how trusting yourself enough to say no creates space for a better yes.

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2:26

The Easiest Way to Be a Friend EP 259

Your Daily Dose of Hope ·

2026/01/15

Friendship doesn’t require perfection, just presence. This episode invites you to reconnect, reach out, and reflect on how small gestures can rebuild connection and create hope in the new year.

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1:51

Keeping Promises to Yourself EP 258

Your Daily Dose of Hope ·

2026/01/14

This isn’t about resolutions, it’s about trust. In today’s Daily Dose of Hope, we talk about the quiet power of keeping promises to yourself and how showing up consistently shapes who you become.

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1:53

Why We’re Meant to Be Connected EP 257

Your Daily Dose of Hope ·

2026/01/13

Humans are wired for connection, and that truth is deeply hopeful. This episode reflects on why relationships, community, and shared experiences matter so much, and how choosing connection reminds us we’re never meant to carry life alone.

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2:22

The Power of Saying Yes – Daily Hope EP 256

Your Daily Dose of Hope ·

2026/01/12

Hope often starts with a small yes. In this episode of Daily Dose of Hope, we explore how saying yes—to new experiences, simple changes, and quiet opportunities—can open the door to growth, curiosity, and unexpected joy.

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2:11

Hope Is Built in the Small, Intentional Choices EP 255

Your Daily Dose of Hope ·

2026/01/09

Big life changes often get all the attention. But most meaningful lives are shaped quietly, through small, intentional choices made consistently over time.That’s where planning becomes hopeful. Not because it guarantees outcomes, but because it keeps you oriented toward what matters. A weekly reset.A short list of priorities.A realistic plan that honors your energy instead of ignoring it. These choices remind you that your life isn’t off track, it’s always going to be a work in progress. You

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4:04

A Well-Planned Life Makes Room for What You Love EP 254

Your Daily Dose of Hope ·

2026/01/08

One of the quiet truths about intentional planning is this:If you don’t plan for what you love, it often gets crowded out.Not because it doesn’t matter, but because everything else feels louder. Other priorities urgent. Hope shows up when you realize that joy, rest, creativity, and connection don’t just happen by accident. They need space. And space is something you can choose. Planning isn’t about squeezing more into your days. It’s about protecting what matters from being pushed aside. When

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1:48

Planning for the Life You Want Is an Act of...

Your Daily Dose of Hope ·

2026/01/07

When you plan with intention, you’re practicing trust, not just in the future, but in yourself.You’re saying:I trust myself to know what matters.I trust myself to make thoughtful choices.I trust myself to adjust when life changes. That kind of trust is deeply hopeful. Intentional planning isn’t about predicting how everything will turn out. It’s about creating a structure that supports the person you’re becoming. You don’t need the perfect system.You don’t need the ideal routine.You just need a

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2:18

Hope Lives in Choosing What Matters (and Letting the...

Your Daily Dose of Hope ·

2026/01/06

One of the most hopeful shifts you can make is realizing that you don’t have to do everything to live a meaningful life. You only have to do what matters. So much exhaustion comes from treating all tasks as equal when they’re not. Some things move your life forward. Others simply keep the noise going and the chaos growing. Intentional planning asks a different question:What actually deserves my energy right now? Hope grows when you give yourself permission to prioritize, not based on urgency or

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1:49

Planning Is a Vote for the Life You Want EP 251

Your Daily Dose of Hope ·

2026/01/05

Planning gets a bad reputation.It’s often confused with pressure, productivity, or rigid control. But at its heart, planning is hopeful. When you plan, even loosely, you’re saying:My future matters enough to think about.My values deserve space on my calendar.I believe I get to shape my life. Intentional planning isn’t about filling every hour. It’s about deciding what deserves to stay when life inevitably gets full. Hope shows up when you stop reacting and start choosing. Not everything.Not

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1:14

This Season Isn’t a Holding Pattern It’s a Foundation...

Your Daily Dose of Hope ·

2026/01/02

It’s tempting to think of certain seasons as “in between.”As if life hasn’t fully started yet, or as if the real story is waiting somewhere ahead.But what if this season isn’t a pause before life begins, what if it’s laying the foundation for what comes next? Hope changes when you realize that nothing is wasted. The patience you’re learning now.The boundaries you’re practicing.The self-awareness you’re developing. These things are quietly shaping your future even if you can’t see how yet. You

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2:00

Living in the Moment Is an Act of Courage EP 249

Your Daily Dose of Hope ·

2026/01/01

Staying present isn’t always easy. Sometimes it means facing feelings you’d rather avoid or sitting with uncertainty instead of distracting yourself with “what’s next.” These days we often choose to numb out scrolling on our phones or playing an online game. But choosing to live in the moment is one of the bravest things you can do. It says: I trust that this season has value, even if I don’t fully understand it yet. Hope grows when you allow yourself to be where your feet are. When you stop

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2:06

You’re Not Behind. Hope is Opening Your Current...

Your Daily Dose of Hope ·

2025/12/31

One of the quickest ways to drain hope is by measuring your life against someone else’s timeline, or against an imaginary version of where you think you should be.But life isn’t linear. And progress doesn’t follow a single path. What looks like a delay from the outside might actually be preparation or positioning you for a better opportunity later. What feels like a detour might be protection.What seems quiet might be space for growth or looking at options. You are not behind.You are in your

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2:11

The Power of Possibility Begins with Staying Present...

Your Daily Dose of Hope ·

2025/12/30

Possibility doesn’t show up all at once.It rarely announces itself with certainty or guarantees.More often, possibility appears quietly, when you’re present enough to notice it. When your mind is stuck replaying the past or racing ahead to the future, you miss what’s available right now. It’s like that time you drove somewhere thinking about a something that’s bugging you and you get where you’re going and you don’t remember anything about the drive. When we aren’t present, we miss

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2:38

Hope Is Found in the Season You’re Actually Living EP...

Your Daily Dose of Hope ·

2025/12/29

Hope doesn’t live in the life you thought you’d have by now.It lives right here, inside the season you’re already standing in. We lose so much energy comparing what is to what we imagined life would look like at this point.More clarity. Maybe you felt like you’d have it all figured out by now. More success. Many of us are always looking for the next achievement. A bigger house, a newer car and that’s okay but what if we can also love where we are and what we have right now? More certainty

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2:18

The Hope of Letting It Be Easy EP 245

Your Daily Dose of Hope ·

2025/12/26

The day-after-Christmas invitation we all need: embrace ease. My mantra for a couple months has been “let it be easy” and today is the perfect day to do just that. You have permission to slow down and let hope show up.

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2:25

The Hope of Surprise EP 244

Your Daily Dose of Hope ·

2025/12/25

A short, warm Christmas Day reflection on the small surprises that bring unexpected joy. It’s the moments that remind us that goodness can appear without planning or perfection.

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2:25

The Hope Hidden in Tradition (Even the Odd Ones) EP 243

Your Daily Dose of Hope ·

2025/12/24

From cozy rituals to wonderfully weird family traditions, today’s episode celebrates familiar moments. Messy or magical they have a way of keeping us hopeful in connection, and joy.

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1:58

The Hope of Something to Look Forward To EP 242

Your Daily Dose of Hope ·

2025/12/23

Today we explore how even the tiniest joys on the horizon can lift your spirit. Anticipation is hope in disguise and sometimes all you need is one good thing waiting for you.

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2:24

The Hope of Getting Ready for Something Good EP 241

Your Daily Dose of Hope ·

2025/12/22

A fun, uplifting reminder that the act of getting ready—wrapping, prepping, anticipating—can spark its own kind of hope. Joy is on the way, and today’s small preparations are proof.

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