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PODCAST

The Girl Chat 🌟

Welcome to The Girl Chat 🌟 with Cece Hayes — author of The Mindful Risings journal (on Amazon), spiritual life coach, and divine feminine voice. This is your space for healing, soft power, and soul-led truth. We explore self-worth, motherhood, spirituality, sensuality, and becoming. Expect storytelling, poetry, and sacred reminders. Grab your journal, book coaching (cecehayes88@gmail.com), or simply listen and rise. You’re not too much. You’re not too late. You’re right on time. Let’s chat💗

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All Episodes

00:09:23

The Glow Up Wasn’t Just Aesthetic: It Was Divine ✨

The Girl Chat 🌟 ·

2025/11/14

The glow up wasn’t just aesthetic — it was spiritual.This episode is the story of how I transformed from the inside out:the silent seasons, the healing, the alignment, and the rebirth that changed my entire life.If you’re reinventing yourself, stepping into your soft era, or becoming the woman your future self needed… this episode will speak to you.In this episode:✨ emotional vs. aesthetic glow up✨ choosing alignment over chaos✨ stepping into divine feminine energy✨ rebuilding after heartbreak✨

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00:04:30

Self Love 🌟

The Girl Chat 🌟 ·

2025/10/05

Dive into the art of truly loving yourself. In this episode, we explore practical rituals, mindset shifts, and heart-centered practices that help you honor your worth, embrace your uniqueness, and cultivate inner confidence. Perfect for anyone ready to step into their full, radiant self.

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00:06:45

Love 💗

The Girl Chat 🌟 ·

2025/10/05

Love isn’t just a feeling—it’s energy, alignment, and connection. Join me as we talk about attracting soulmate energy, nurturing relationships, and opening your heart to divine love. Whether single or partnered, this episode will help you love deeply and be loved fully.

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00:10:06

Power of Stillness

The Girl Chat 🌟 ·

2025/10/05

Discover the strength that comes from slowing down. In this episode, we explore the magic of mindfulness, meditation, and quiet reflection. Learn how stepping back can help you gain clarity, tap into your intuition, and create intentional momentum in your life.

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00:06:33

The Art of Finding Yourself

The Girl Chat 🌟 ·

2025/08/10

In this episode I’m sharing my personal journey of self-discovery — the raw, unfiltered version. From feeling disconnected, to finding my way back through intentional rituals and quiet moments, to embracing the ongoing journey of becoming. This isn’t about perfection; it’s about permission — to grow, to pivot, to return to yourself again and again.

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00:07:05

Poems for Becoming

The Girl Chat 🌟 ·

2025/08/10

In this episode, I share a collection of my original poems on self-discovery, growth, and reclaiming my power. These pieces are reminders to honor the journey, trust the timing, and step boldly into the version of you that already exists within.

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00:08:04

She Was Waiting for Me to Come back-- A Poetic...

The Girl Chat 🌟 ·

2025/08/09

This piece from my upcoming poetry book Divine Threads is a call to remember who you are. It’s a journey back to your own voice, your own power, your own name.Accompanied by mantras to anchor the message in your spirit, this episode is a moment of reclamation, healing, and rising.🎙 Listen when you’re ready to:Reclaim your truthStep into your full selfReceive divine affirmationMay these words be a mirror for your own becoming. Ase’ 🌿

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00:37:10

Freedom

The Girl Chat 🌟 ·

2023/05/12

Welcome back to The Girl Chat 🌟Were your hosts Cece and Shy. Here at The Girl Chat, we take up space and provide a safe place for women of every color everywhere, to thrive and tap into their most authentic selves. We celebrate , uplift , empower, and hold space for others to be their best selves. Unpacking trauma , joy, hurts, losses, and wins. Together we are stronger. In a world that tries to tell a woman who they are. Here at The Girl Chat, we are breaking all those stereotypes. Tap in and

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00:03:02

Soul Forgiveness

The Girl Chat 🌟 ·

2023/02/16

Who do you need to forgive? Let it all go and reclaim yourself. Forgiveness is a gift of freedom for you, from you. "I forgive myself with love " Tune in to this bonus episode of Soul Forgiveness. Love, Peace&Light Cecilia --- Support this podcast: https://podcasters.spotify.com/pod/show/cecilia005/support

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00:02:45

Surrender🤲🏾

The Girl Chat 🌟 ·

2023/02/16

Surrender the pain, disappointment, fear, anger&disrespect. Welcome in peace and joy. Remember God. Spirit. The Divine& your ancestors have your back. Tune into this episode of Surrender and regain your peace back! Love Peace & Light💕✨ Cecilia --- Support this podcast: https://podcasters.spotify.com/pod/show/cecilia005/support

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00:02:13

Manifestations✨

The Girl Chat 🌟 ·

2023/02/06

What are you manifesting? Affirmations: Good things are coming my way. I welcome them in & create space to receive them. Everything I desire comes my way. Abundance is my birthright. Prosperity belongs to me. I operate in overflow. Divine blessings flow to me easily. --- Support this podcast: https://podcasters.spotify.com/pod/show/cecilia005/support

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00:02:17

Scarcity💧

The Girl Chat 🌟 ·

2023/02/06

Are you living in abundance or scarcity? What if I told you that scarcity and lack are illusions? Tune into This bonus episode of Scarcity. --- Support this podcast: https://podcasters.spotify.com/pod/show/cecilia005/support

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00:02:10

ARISE✨

The Girl Chat 🌟 ·

2022/10/09

Remember who you are& arise the time is now. Understand you are the gift and the key. You have to believe. Evolve from within. --- Support this podcast: https://podcasters.spotify.com/pod/show/cecilia005/support

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00:18:33

We Cry Together Recap

The Girl Chat 🌟 ·

2022/05/26

We Cry Together- Kendrick Lamar we wanted to talk about this song, to shine light on relationships, culture, and society. FYI this song is triggering!!! So ground yourself before you listen to this song. And tune in!!! This episode gives you a different perspective on relationships and makes you look within yourself. Makes you want to address how you communicate. Listen to whole album. This album is true healing and Kendrick is a true gem for this!!! --- Support this podcast:

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00:32:47

Mental Health

The Girl Chat 🌟 ·

2022/05/16

Mental health is key to having a healthy life. We can’t suppress the hurt and pain forever. We must find healthy ways to address the things that are uncomfortable to us. Listen in to hear about different experiences of mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/cecilia005/support

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00:39:08

Women Empowerment

The Girl Chat 🌟 ·

2022/05/02

Todays topic is Women Empowerment! How Women Empowerment is in today society and culture, the toxicity, and the positive things about Women Empowerment. Tune in you don’t want to miss this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/cecilia005/support

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00:05:34

Daily Affirmations!

The Girl Chat 🌟 ·

2022/04/05

What we tell ourselves matters. Our words matter, we are our biggest critics.If we don't tell our selves positive affirmations , we cant expect anyone else too. We love ourselves so let's start the morning with our daily affirmations before we look at our phones and take on the world. Take a second or minute to have some you time. Trust me you'll love yourself for it. Our words change atmospheres. --- Support this podcast: https://podcasters.spotify.com/pod/show/cecilia005/support

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00:04:55

Power From Within

The Girl Chat 🌟 ·

2022/03/05

We all want power, money and success,and often times struggle to get there. Our minds play tricks on us. Making us think that we don't have the gifts, talents, qualities, and qualifications that we need to get us there. This episode makes us stop pause and think of what social media and others have played a role in thinking we are powerless when we are not! Let us tap into the power within us! --- Support this podcast: https://podcasters.spotify.com/pod/show/cecilia005/support

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00:05:27

Speak

The Girl Chat 🌟 ·

2022/03/01

Speak, your voice needs to be heard. You’re poetic, powerful, beautiful, and unique. Don’t let anyone shut you up nor dim your light. Keep on shining bright. --- Support this podcast: https://podcasters.spotify.com/pod/show/cecilia005/support

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00:10:33

Self Love

The Girl Chat 🌟 ·

2021/12/02

Self Love - What does self look like to you in your everyday life? Self Love - my definition is loving yourself. Do you love all of yourself or half ? What do you do for self love? --- Support this podcast: https://podcasters.spotify.com/pod/show/cecilia005/support

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